Steel Mace Single Arm 360 Tutorial

Enter The Steel Mace Book: www.amazon.com...
GADA Swing Ebook: Guide for Steel Mace & Kettlebell Strength Training:
www.coachvaugh...
Onnit Steel Maces: onnit.sjv.io/q...
Differences Between Steel Maces & Clubs:
www.coachvaugh...
Steel Club Education 101:
• Steel Club Education
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[@CoachVikingVaughn]

Enter The Steel Mace Book: www.amazon.com/Enter-Steel-Mace-Strength-Training/dp/B08F6JZB14
Onnit Steel Maces: onnit.sjv.io/qnqg3q

[@Greentunic84]

I use a 20lb mace. But I went back to my 10lb mace and started doing single arm swings. Love it. Really feel the core engagement.

[@xyzct]

I did my first 1-arm 360s with the Onnit 10# today. Woohoo. It has taken me a while to get rock solid with 2-arm 360s with the 25# before trying. Plus, there was a little bit of mental intimidation to overcome. But now that I have the feel, I am good to go! I expect to progress quickly. (I'm 61 years old, 6'1", and 170lbs.)

[@RobertJudahMetz]

I prefer to go behind the head. Helps with my shoulder pain more

[@hneumann08]

👍

[@tmak4699]

i tried and nailed a single arm 360 the second day i owned one...10lbr..(.i was intimidated to try it,because i messed my shoulder up last month) but it was fine

[@ramanlalpatel1528]

Well try a wodden mace of 50 kg with single arm

[@CoachVikingVaughn]

Well make it for me then.

[@NoahZeus]

@@CoachVikingVaughn I will also take one.