Navy Physical Readiness Test How-To // Navy Fitness Exam // PRT Requirements
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- Опубліковано 10 вер 2024
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Austen Alexander is an Active Duty Sailor, who posts weekly to UA-cam. He is most popular for his challenge videos including Ms. Bikini Olympia and challenging U.S Marines to obstacle courses and races. Austen is the host of the Hot Mic Show with Austen Alexander podcast and continues to post fitness and lifestyle-related content to Instagram as well.
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Hey yall thanks for watching! Let me know what I can do better (be honest) or let me know what topics you guys want to see! See you guys in the next video!
Can you please explain or have a female with you,to show the correct positions and what we can do to better ourselves.
Former Active Duty Marine (52 yo Female) getting back to fitness to help daughter prepare for the Navy in September 2019. HELP!
"U forgot about ur PT Gear?!"
Yeah right.
PT in uniform looks way more badass. LoL
“I don’t run.. unless I’m stressed or tryna get some where really fast”
Did you film this in a tornado brother
Thanks this is helpful. I'm planning to start my process next month and i really need to work on push ups.
oh and im loner too.. always xD
nothing wrong with that! haha
So glad to hear that pushups only need to be 90° right. I can max out at about 52 pushups in 2 minutes (max any time really).
I haven't gone to bootcamp yet but I've been doing 100-150 pushups daily to increase my overall reps every 2 mins.
yea you will definitely be good then
@@AustenAlexander
Awesome, thanks a lot dude.
IKR I thought u had to go all the way down
@@benneen9738 I think that the best thing to do is to go all the way down when working out at home/gym. U get used to it and it's the proper form.
I’m leaving to the navy soon this video is helpful Thankyou I just subscribed
To fix the wind sound, do a voice-over on the original video.
You look like Chris Evans in certain angles with that hair tbh haha
I’m watching this so I can decide whether to join the navy, or the police force. I’m strongly debating which one would be a better fit for me. For reference, I can bench press 75 lbs, squat 135, and deadlift 100. I can run a 9:11 mile. Which do you think would be better
AJ's Wonderful World Navy
What did you choose
I’m 295. I can bench 315 and squat 470 and my mile time is 8:32. I chose Navy over police force. Ship to boot this summer
Navy in my opinion because better results, more benefits, and it’s a experience most will never have
Go do the military you’ll get some badass benefits
Everything its good 💪🏻💪🏻💪🏻💪🏻
?00
Could you make a video on proper running etiquette? I can sprint, but have a bad habit of crisscrossing my arms( maybe bc I think it's getting me to move faster, lol not sure :-/) but it slows me down. Also, I've heard when running lean in and midfoot posture, could you help with any tips please? You rock man!
whatsup Thorin! I will plan something like this in the next fitness Friday!! Thanks for the kind words!!
Thank you so much!,
Hey, I’ve applied to join the Royal Navy(uk) but I’m really weak like press-ups are hard for me will this be a big problem?
Hmmm. I'm not sure about the Royal Navy...but I assume that they have a physical fitness test as well. I have a video showing how to increase your pushups. Here it is:
ua-cam.com/video/6N87M43itIE/v-deo.html
Push ups when you start are hard as hell but after a week your body adapts and they get so much easier
WHAT HAPPEN TO THE PST PHYSICAL STANDARD TEST
Hey man what do you use to film? Your videos are always so crisp.
I love your accent!
How does the Navy do PT on board a ship? A boat? A submarine?
Is there a break between exercises, or are they done one after another?
Yea they give you a 15 minute break I believe
You should have been Captain America
Can you put one let over the other when you do the push ups
No both of your feet have to stay planted on the ground.
If possible sir can I have a chat with you? I’m gonna get ready for the Navy next year
I'm getting ready for it as well! But the year 2022. Good luck mate!
This veryuseful sir . Are the the same as coastguard?
Ima Lonewolf / Loner
it's the truth haha
@@AustenAlexander would a 28 yr old man be considered too old to join the Navy?
Not at all...I knew a 45 year old that went into the reserves.
Me as well. 😂
What's Up Austen
US Navy US Sailors
Coolest uniform ever 🇺🇸 🤣 ⛄
Are pull ups done in boot camp? I know its not part of the prt but i mean if they're practiced in boot camp
I've watched several video to try and understand how to do a Navy sit-ups. It's not clear if the arms remain flat on the chest, or if the elbows can lose contact with the chest when reaching for the thighs.
Watch at 2:55, elbows have to touch between knee and waist when you come up but when you go down they stay in your chest
Going to BMT on 01132020, I've been practicing
What in the heck flies over at 3:51 creating that shadow? A UFO or a Giant Bird?
Shhh, he secretly stationed at Area 51
Salute from india 🇮🇳
Hair do was too much. Stopped watching at 0.47
+Jonathan Welch it intimidates you
Yeah lol 😂
Theirs sercurity forces in the navy or is it just master at arms?
Master at arms
want push up lol...watching from philippines
Fuck I was going all the way down for push ups the entire time
Damn. I need to get my ass in shape before I even consider doing this. I played football but that was sprints not distance and that was nearly a year ago!😢 I can do push-ups and sit-ups for being 270lbs. Hopefully they don’t look at me like I’m regarded. I just wanna be apart of something bigger then myself
that's a great goal to have! Just follow a routine..you know how it works because you played football
WHAT YEAR DID THEY GO WITH DIGITAL CAMO
He looks like captain America 😂
Do you start the push up event in the front leaning rest or chest to the deck? 😂 This question has been perplexing me.
I touch my chest to the deck my marine friend showed me that
Can you join the navy as a logistics supplier after doing a knee surgery?
Sprint a half mile...really?
YES
1 and a half
..and you have to be able to touch your toes
Yaaaaaaaaaaaaaaall....... I’m sorry but he is fine af!!
☺ thank youuuuu haha
Do you take this before basic?
When you're testing for the pushups are you allowed to put your knees down in between during the two minutes?
Cabluellero no
Obv not
How many minutes are allotted for pushups and situps? I’ve heard 2 mins here, a minute 30 there, please enlighten me
+Kyle McFarland 2 mins!
I am trying to help my sister get ready for Navy boot camp so i am looking up the Navy PRT standards and according to www.navy-prt.com/femalestandard/17-19.html there is also a swimming part to the test, is this true?
Tim LaFrance, swimming is in place of the run at some commands after boot camp.
Why do you have to be so fine loll😂😂😩😩🤦🏽♀️, future sailor trying to get fit but I’m struggling with the push ups😩
Quick question man I’m getting ready to join the navy. I’m 32 and I will be 33 in September. How will my pt test be I have a hard time whit the push ups I can only go up to 20 and I try and try and I can’t get there but I run 2 miles in 16 minutes and I do bout 40 pull-ups in 2 minutes
I’m planning on joining the navy too. I can do 25 push-ups in 3-4 minutes.
I can do no Pull ups.
And I can run 4 miles in 15 minutes
@@PepperThePrince 4 miles in 15 minutes are you sure lol
People always cheated on the situps and pushups always pissed me off. I wish they could replace the pushups with a bench press but not enough machines. That would weed out the cheaters. No way to cheat on the run unless the course is measured short.
I completely agree with this...or some kind of a universal fitness test that includes other things
I always noticed all the overfat females and nothing ever happened to them.
Oh wow
Which wrist watch are you wearing ?
it's a Garmin Fenix 3HR
Like the video
Thanks!
How can I lose weight fast
wait? hold up, if you cannot put your buttox up in the air for push-ups, whats the rest position then for push-ups then? In the Army, you can put your butt up in the air for rest position for push-ups. Last but not least, what is the TIME limit for push-ups and sit-ups? A good video would be comparing and contrasting different MPs from other military branches too.
Funni Asian Man the time limit is 2 minutes each for push-ups and sit ups. And you have to keep straight back or “neutral spine” as the Navy calls it.
Austen Alexander ok, thank you. I subscribed yesterday and your my favorite Sailor UA-camr. Keep up the good work.
this is good to hear bro! Thanks for the support
you can rest in the butt up or down position (there are limits though). google around you'll see people talk about it.
never mind they got rid of this "resting position"
Why are you sorry for the wind you can't control it
Who else is doing NJROTC in high school
Because I’m a loner same bro 😂😂
NOT THE SAME AS SEAL SIT UPS
Why doesn’t he have his cover on in the beginning??
No cover when you are doing physical activities unless you want to wear it
Mahalo nui
Mahallooooo
Hey! Youre probably very busy but i shot you a dm on insta! If you have the time to check it out i would appreciate it a lot! Love the videos keep it up :). Love from Florida
Your So Helpful please keep up the videos 🤔 hopefully when i start my videos you want take them all (i want people to see mine videos too)hahahahaha
there are plenty of views for everyone haha and I suggest you start it! People would love to hear your story
Austen Alexander Thank you and i will start soon 🤗
You’re so handsome. I’m paying attention though.