Question: how often do you run to be in shape to compete? and what distance do you run each time to be in shape? and this distance, you try to run it in what time? what is your timing for the distance you run? Thank you.
Start off slowly to get your body used to running. Very short, slow running. This can take some time. Build up distance slowly. Do not go fast at first for a good while. It's about training/building the heart. Do not go by the '220 minus your age' for heart rate training. Walking is ok when you first start. Run-walk-run is good until you can run consistently. Resting is where your biggest gains are at. I run 4-days a week. 4-6 miles at a time (when not training for a trail race, 50k +). I run Tuesday & Thursday then Saturday and Sunday. Monday, Wednesday and Friday are rest days. Monday is the BIG rest day where I do 'almost' nothing but rest and drink water and maybe a nap might happen. Most importantly, IS to get fitted for running shoes! Don't stretch before running (you could get injured as a result from it) Do it within 15 minutes afterwards. Do a dynamic warm up before you go out instead. I am a competitive trail runner also and take water with me even on my shortest training runs all year around. Hydration is key to success! I hope this helps.
![Lp. Сердце Вселенной #30 ДВА В ОДНОМ [Один человек]• Майнкрафт](http://i.ytimg.com/vi/nrXy15orKhY/mqdefault.jpg)
I love MuayThai...
i am From Malaysia 🇲🇾❤️🇹🇭
Great Lanna Always in my heart....!
Pretty good my masters!! Respect🙏. Greetings and dont forget of Mexico City my country. Always i train with your videos.
I love MuayThai... I am From VietNam
Great training day
❤❤❤ Minha professora e instrutora de Muai thay ❤❤❤
Phenomenal contact!😎🥊👍🏽
ค่ายมวยที่เมืองไทยใหญ่มาก ใหญ่กว่าค่ายมวยฮ่องกงตั้งหลายเท่า
Question: how often do you run to be in shape to compete? and what distance do you run each time to be in shape? and this distance, you try to run it in what time? what is your timing for the distance you run? Thank you.
Start off slowly to get your body used to running. Very short, slow running. This can take some time. Build up distance slowly. Do not go fast at first for a good while. It's about training/building the heart. Do not go by the '220 minus your age' for heart rate training. Walking is ok when you first start. Run-walk-run is good until you can run consistently. Resting is where your biggest gains are at. I run 4-days a week. 4-6 miles at a time (when not training for a trail race, 50k +). I run Tuesday & Thursday then Saturday and Sunday. Monday, Wednesday and Friday are rest days. Monday is the BIG rest day where I do 'almost' nothing but rest and drink water and maybe a nap might happen. Most importantly, IS to get fitted for running shoes! Don't stretch before running (you could get injured as a result from it) Do it within 15 minutes afterwards. Do a dynamic warm up before you go out instead. I am a competitive trail runner also and take water with me even on my shortest training runs all year around. Hydration is key to success! I hope this helps.
@@earthquakemagoon2505THX BRO
more information about your gym pls.
please create udemy complte course
Sanuk maaek na krab!
👍
Grandi!!!
I see my brother Chris in the background ❤️❤️❤️
Really? Great
@@LANNAFIGHTING Chris is very talented and has the biggest heart!
@@SimulationSimulacrum Australia?
@@LANNAFIGHTING Australia? No, he’s at your Camp right now, from the US
I enjoy Muay Thai, too.
From Hang Dong District, Chiang Mai, Thailand 🇹🇭... oh, I'm already here 🤪
Wow!!!
What are prices for visa to learn muay thai
350€
@@thomsssa6864 can you tell me more please, how much i pay to the gym a month when i get there