WHAT I EAT IN DAY TO LOSE WEIGHT!
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- Опубліковано 15 вер 2024
- WHAT I EAT IN DAY TO LOSE WEIGHT!
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WEIGHT LOSS FAQ'S:
1. How tall are you? 5’3
2. Do you count calories? No. I found that when losing weight for me it's all about moderation + portion control. I pretty much know what works for my body at this point without counting calories
3. How much weight have you lost? I started out at 175lbs in June 2018 and then I was around 130-132lbs up until September 2020 I gained around 10lbs because of quarantine but recently started back up with eating better & working out & lost 5lbs! So my weight loss journey has always been up & down so know that it happens but just keep going :)
4. What made you go vegan? After watching Forks Over Knives and What The Health on Netflix I started to make some changes in 2016. Also when my husband Hector was diagnosed with Crohn's disease 3 years ago we both became even more strict with our food.
-- (We still of course have room for improvement we are NOT perfect with how we eat by any means.)
5. When did you start noticing results? It took me about 3 months to really start seeing a big difference. Results take LOTS of time & PATIENCE is key. I still struggle to this day but I am a work in progress.
💖 THINGS MENTIONED // *Some links are affiliate, so if you purchase through my links I make a small % of commission. Always appreciate your support!
- RICE COOKER MENTIONED: amzn.to/35SkMsm
- AIR FRYER I HAVE go.magik.ly/ml...
- BCAA'S FROM AMAZON: amzn.to/2x9SY6k
- VEGAN PROTEIN PANCAKE MIX amzn.to/3jWDxl3
- NUTRI BULLET I USE amzn.to/3152403
- WATER BOTTLE FROM AMAZON amzn.to/38wLXJN
- MINI WAFFLE MAKER go.magik.ly/ml...
- EASY CURRY RECIPE • Quick and Easy Chicken...
- RITUAL VEGAN VITAMINS I TAKE ritual.com
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Hi! My name is Jasmine I am 24 and located outside of Philadelphia, Pennsylvania. I am a Penn State Graduate with a Business Degree. Currently I am a full time UA-camr with a huge passion for all things beauty. I am half Puerto Rican/half Guatemalan & I speak fluent Spanish. On my channel you will find a variety of beauty + lifestyle videos which include lots DRUGSTORE MAKEUP LOOKS, DRUGSTORE DUPES FOR HIGH END MAKEUP, ROUTINE VIDEOS SUCH AS MORNING/NIGHT ROUTINES, SHOP WITH ME, HAULS + MORE! I hope you enjoy my beauty space. If you do don't forget to SUBSCRIBE & leave me a comment! Thank you for stopping by, your support means so much 💕
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xoxo,
Jasmine ♡ | JuicyJas
you have, in my opinion, the best approach to diet and fitness
Thank you so much!! 🥰 you are too kind!
Right!
Watching this while drinking coffee with pan dulce and galletas Maria’s 🤷🏽♀️
I call that happiness & balance 🥳
Yasssss yummy 😋
Now I have to go get my pan dulce 😭 lol
Ben and jerrys for me 🤣
Yes!
its not a what I eat in a day without a beyond burger! they need to sponsor you at this point
Yes!
Do a video about your best tips on weight loss journey!
I love how committed you are and how you changed eating habits it’s not easy making those changes. You looked great before and you look great now
I wish I had your commitment cause I am very lazy and eat anything... :) keep up good work
I love how you keep it so real with us and that saying “everything in moderation” which is so true I’m glad your not one to say I can’t eat this or that or sweets etc. I feel like you should be able to treat yourself and not starve yourself of things you want food wise ! Thank you jas your my inspo!
Your meals always look so good, and super easy to make! 😊 love you girrrl!
Love you too! 🥰🥰
Right!
I love the idea of “everything in moderation” as well. I’m trying to tone my body and if I want something sweet, I try to satisfy my cravings and body by having something small or whatever I think is a good idea lol.
Jasmine, thank you so much for this. I’m a vegan Latina and I really appreciate your channel. You’re an inspiration!
Jasmine eating jasmine... rice. 🍚😀
Lol😹😹😹
You look fantastic!!! Just a recommendation. I am type 2 diabetic and I have struggled with finding good-tasting sugar substitutes over the years but my baby now is Lakanto Classic Monkfruit-Erythritol sweetener. Looks and tastes just like white table sugar. They also make an awesome maple syrup. SOOOOOOOOO good! You can find the sugar at Costco, Amazon, Whole Foods, Giant in the "natural foods" aisle. I've recommended this many times to friends and family and many have switched from sugar to this product. You can cook and bake with it, too. I just use it in my morning coffee.
Seriously cannot get enough of you Jas!! I love watching your videos, and as cheesy as it may sound, I ALWAYS look forward to watching your videos. Seriously you’re like our big virtual sister we never thought we needed!! Love ya🤍✨
Never been this early 😭😭 Much love Jas 🧡
I believe u have mastered my grandfathers saying “everything in moderation”. Real maple syrup is actually good for u xo edit: whenever recipes call for oil I always substitute for apple sauce. Like the pancakes I make call for 2 tbs oil but I use 2 tbs of apple sauce instead
Why apple sauce? May I ask
Applesauce is a good substitute, I also used mandarin oranges in cake mix as a substitute for the oil too. It makes it so moist and so delicious.
@@alyssadeleon1902 less calories and better for u than using vegetable oil.
I recently went to an Herbalist about some minor health concerns and she actually suggested going vegan for 30 days. So I'm going to give it a go. So please keep posting these. They are super helpful and motivating.
I love videos like this I am about 2 months vegan and love learning ways to cook my own stuff instead of getting the already prepared stuff.
These videos are my favorite! All of them but these extra , lol. I am working on MY weight lose journey and this helps! Thank you!
I love these videos from you! I’m not vegan but you always make it look so yummy! It makes me want to try.
I’ve been really contemplating going vegan and I love how you showed affordable options of that! As usual! I really appreciate your content because you really are conscious of price and I’m broke and want to make a change! ❤️❤️
Hi! Recently started following you & already I’m obsessed. Love your videos! Naturally I’ve already purchased a bunch of your suggestions & loved em. Even went out & got the mini Waffle maker, soo cute! Thanks for the great honest recommendations! 🤗
I love your videos. My mom recently went vegan an I’m starting to think about trying it out. You are an inspiration to me. I would like to see an vegan grocery haul an helpful tips on being vegan. I’m really intrigued into going vegan.
*Jasmine cooks her rice using a rice cooker*
Uncle Roger liked that
Omg I love that you shop at Aldi as well!!! Cut my grocery bill in half. I found that plan cake mix at Harris teeter.
Tofu curry is so good, I also use coconut milk with it. You can also use sweet potatoes
I LOVE the beyond meat burger! If you add everything bagel seasoning it’s a TOTAL GAME CHANGER! Try it out you’ll love it!!! 💓💓
Love your what I eat in a day videos they defend you keep me motivated and what to change my diet. Just the way you make it look so easy . You should do more videos like this
idk if you have a sprouts or whole foods, but the pancake/waffle mix is sold there as well. and if you have a kroger or safeway super market, it's sold there too.
I was JUST about to comment on your next video if you could do more of the what I eat in a day. Because everything you always make or recommend, I try and love! Your air fryer fries are everythinggggg
I was just looking up quick & easy meals to try to lose weight & you upload this video! 😁 I really been struggling with my weight. It goes up & down & truly discourages me but hopefully once I start being consistent with healthy foods & my water intake, I’ll lose the weight. These meals looked great 😍 imma have to try it out!
Hi, I just wanted to say, I just started watching your videos yesterday and I subscribed, and super love them!!! Love how real you are, down to earth and how you give the products all a chance, doesn't matter if it is drugstore or high end.Your content is so informative, as well as I love how you just say so much, like your reviews on what you think of products for example. Totally excited to continue to watch your videos😊!!
We want to see more drugstore makeup tutorials with maybilline ,wet n wild,la girl brands plsssssss jasmineee and more skincare routines❤️❤️❤️
I made your vegan cheeseburger today in our new air fryer and it was life changing! So good!!! 💕🤗
I loooove these videos. Me and my bf are slowly becoming vegan so you give me some good ideas and motivate me more. ❤🤗💞
Me watching this after eating 3 pieces of Texas French toast 🤦♀️
Me also wondering why I don't look like Jas 😩
Omg yay! I’ve been waiting for you to drop another what I eat in a day. You have the easiest meals. I get so much meal ideas from you
Omg girl I didnt know u were from pa!!! So cool now it makes me love watching you even more lol
Girl it's 2 AM here in Serbia but anyways gonna watch thid video. Love you 💋💋
I’ve been watching you for years you have never looked better or happier. And yassss I need to make some of these meals ASAP 😬
I’m not vegan but something that tastes similar to beef is bean curd especially when used as a substitute in Asian curry it tastes so good💕 you should give it a tryyy
You watch so many of my fav youtubers, I love Amy. Also I remember awhile ago you suggested frozen mango pieces to curve a sweet tooth and you were so right!
Air fryer for the win !! I definitely need to order one ☺️.. Everything looks yummy 🤤 love this type of videos give me so many ideas 🧑🍳
Yes... please make more of these what I eat in a day. I love these videos!!
Really enjoyed this. I'm on a weight loss journey myself, so it couldn't came in at a better time. Thanks for taking the time to do this, and sharing..Have a wonderful week.
That curry looks amazing! I am getting the ingredients ASAP 😋 thanks for sharing
Would love a video of the work outs you do!!
Yesss I love these videos of yours 😍😍 they give me ideas of what to eat! (I’m vegetarian) ❤️ thanks jas!
Jas, I love your dedication to eating clean and moderation. I want to go vegan myself but to be honest after eating meat for so long I don’t know where to start. Any tips or tricks that help you to cut it out of your diet?
Your meals always look so good 😋
These are seriously my favorite videos of yours!!!
I am dying right now for salad kits!!! I don’t use the dressing because I use my own (evoo and vinegar with spices) and baked chicken (you could use tofu). I have an air fryer I barely ever use-I should try that sometime soon!!! Which, probably means in about 6-9 months! 🤣
You can get the pancake mix at Kroger’s!
You can get that pancake mix from shop rite. I’ve been using it and it’s honestly amazingggg💕I really love your videos, you are such a motivation✨
I just gotta say you are one my fave youtubers by far. Ima try that lemonade bcaa thing....I want to lose weight but i dont know where to start. With food? With exercise? With both? 🤷🏽♀️
okay she’s a chef too!! 💗
Dave’s killer bread is so good!
im excited to watch!!💗
omgg never stop posting these vids!
Tell Hector to make some more videos, he does a great job with them!
I definitely need some weight loss inspo!! Thank you
Girl , I mentally started my diet about a month ago 😩🤦🏽♀️ my dryer keeps Shrinking my clothes🤷🏽♀️
Hi Jas! Can you do a video with your current workout routine? Love your content! Xo 😘
Try this green juice recipe it is my absolute fav & go to!
Kale
Spinach
Cucumber
Pineapple
Green apple
🙃💪🏽
Love these type of videos!
I just got into tofu this year and it is sooo good 🤤 omg Jas you have to try soaking the tofu in lime or lemon juice overnight and then airfry them the next day!!! Tastes like sourdough bread 🤩 I’m in love lol 🥰
I wish you made more videos like this!! Like vlog style !
Hi Jas, just letting you know that I enjoy your routine of a "full day of eating" videos, Always!!!
Also, my mini waffle maker will be here tomm! 🤣 🧇
LOVE these videos!! pls make more I need more vegan inspiration :)
Idk what it is about the tapping of the blander & cutting of the fruits lol but I love it !
When she said "grab a snack" in the beginning, I cried cause i just finished my snacks before the video😫😫😫😫
love all your what I eat in a day videos 🤗 thanks for always sharing yummy vegan recipes with us! I’ve been vegan for a year now & I love trying new recipes! 🌱🌱🌱🌱
Can you do a grocery haul plisss 😩
I love these videos!! Your videos help me so much and encourage me in fitness/health. 🤍🥰
I love how you keep it realistic!
I love these types of videos Jas please make more 🥺❤️
My partner and I both have health concerns and we def aren't too hard on ourselves, but it is challenging having dietary restrictions. Btw, we love Log Cabins sugar free syrup with toasted blueberry GF or NSA muffins. Lol!
You have me eyeing the waffle maker, though! We do use our air fryer/multicooker often. Great video and great options!
Jas, I wanted to jump through the screen watching you make those waffles and the curry, they look so delicious😋😋!!
Thank you so much for sharing Jas, it's very much appreciated 🌺. Take care and have a great rest of your week 🤗💞🌈.
YESSS 🙌🏼 more of these please 🥳🥳
That waffle maker is also awesome to use to make large batches and freeze the rest. When you want one just pop it in the toaster like an Eggo waffle 😁
I love thirst videos! I was hoping you’d make some more over this past weekend and I’m so excited you read my mind lol
Hi 🙋♀️ just a quick thought. Maybe you’d benefit from adding chia seeds, nutritional yeast, and flax seeds for some fiber.
Can you do a morning routine?? I need to be inspired by others productive mornings ❤️
Mama cita I've been loving waffles and and peanut butter!! Here lately they are amazing!! So I do understand!! I don't use any type of syrup just peanut butter🌺🌺🌺🌺🌺🌺 so happy that you have did a vlogs I love them!!
Love these vids! Could you make a video on your fave healthy foods available online? 💚
Love this kind of video👍 thanks for the recipes😉 honestly they all look delicious
I’m watching this while I eat garlic Parmesan potatoes w buttermilk chicken tenders lol I need to do way better
yessss I love these videos from you and I always discover great foods because of them
Where did you buy the spring rolls??
Yes love this video. Do a workout video next please
Love when you make these videos 💕 what ate the times that you usually eat ? Thats what i feel i have trouble with like what time was breakfast, snack , ect. Lol
I really need to get on my food game again. I’m definitely slacking. Maybe since my spouse has just deployed. 😣 I looooove your videos ♥️♥️ awesome food inspo
Can you make a fall video of the new wet and wild coffee cat pallet and their lip glosses.
I feel like I need an air fryer in my life now 🤔🤔 Love your videos girl 💕
Awesome I got the same waffle maker and I use it every chance i get...love your video!
That smoothie looks so good! I really want to try it now!
Yes yes yes ..feels like i waited for ever for another one of these videos lol
Eating while I watch! 🥘
Yassssss girl. I feel this video is for me hehehe. So happy you posted one. ❤️❤️❤️❤️❤️❤️ Hope your well sending love
I have 175 pounds, 5’5 . Is very hard but I tried it. Changes some habit .
You should try out Walden Farms pancake syrup! It’s zero calorie, zero sugar, zero everything! And tastes way better than sugar free syrup
Can you do the best drugstore and high end cram blushessss?????plsssss