Regulating Sympathetic Overdrive

Regulating Sympathetic overdrive can help tension in your neck shoulders head and face. This exercise also works for reducing anxiety and stress in relationships . #relationship #nervoussystem #anxiety #stressrelief

[@TheChapeaumelon1]

WOW! You are explaining what is going on with me. I know all about trauma, I cured mine, but I had no idea that this is what was going on with my nervous system! I almost thought it was my personality!!! THANK YOU SO MUCH, GOD BLESS!!!!

[@nervoussystemninja]

Wonderful! I'm happy for you.... I love when I get credible evidence that the issues I experience are *not* a character flaw!!! 😀

[@kristymeyers8415]

I'm here because I have had anxiety and depression and last week a physch diagnosed me with depression and anxiety and panic disorder and today a different physchiatrist told me that one was wrong and told me my sympathetic nervous system is in overdrive I've suffered everyday for 8 weeks going non stop symptoms it's horrible

[@nervoussystemninja]

Thanks for joining us… Sorry for the delayed reply. Know that this is a safe space, as much as I can create on the Internet here. You are not alone.

[@kicksalot7214]

im here bc ive been to 12 doctors 2 nutritionists and i have all but given up trying anymore. I live in a very unique type of hell where i always feel a drugged kinda hazy foggy headed feeling all day everyday. sometimes its not so bad other times its quite annoying. it doesnt prevent me from driving or functioning. however its constant. i run 12 miles a week which helps but the fog still remains. it flares up in certain social environments but not all. i am desperate for any remedies and answers. it has been 1.5 years now and ive accepted this is how i will feel the rest of my life. oh. and i do take meds in the morning. k thanks. ill go watch more of these now.

[@mediterraneanme]

I find you fabulously helpful and informative 🌻

[@nervoussystemninja]

Oh thank you! I'm glad you're here :)

[@joseverdin7344]

Thanks! I have some relief in my current headache.

[@nervoussystemninja]

Yes and yay! I love credible evidence of others experience that we aren’t helpless against pain and there ARE things we can do 🙏🏼🥳

[@juliush60]

Thanks Renée!

[@nervoussystemninja]

yay, you're welcome, Julius H.... and I appreciate you! :)

[@thexpax]

i did not find it could help
so i held it while listening and freaking out
then found myself calm !
you're 🧡 wonderful
thank🌷you so much for these vids
the nerves seem to react slowly ?