The Physical + Mental Impacts of Childhood Trauma w/ Dr. Nicole Lepera | Dr. Will Cole

/ @drwillcole
In this episode, Dr. Will Cole is once again joined by bestselling author, holistic psychologist, founder of SelfHealers Circle, and good friend, Dr. Nicole LePera. With a mission to provide others with the tools and knowledge to heal themselves, Dr. LePera stresses the importance of relationships, specifically the most long-lasting and key relationship in life - with yourself. Referencing her newest book, How To Be The Love You Seek, LePera teaches exactly how to create healthy, safe, and secure relationships, beginning by prioritizing the one we have with yourself. From the impacts of childhood trauma and how a dysregulated nervous system manifests in the body, to exactly how to understand the signals and messages from your body for self-soothing, this episode will give you the tools you need to begin the beautiful process of healing yourself, positively impacting every single relationship in your own life. For all links mentioned in this episode: www.drwillcole.com/podcast
Topics Covered In this Episode:
The physical, mental, and emotional impact of childhood trauma
Why trauma is actually not at all about the event itself
How a dysregulated nervous system manifests in the body
How to continually check in with + pay attention to your body’s constant communicative signals for self-healing
Everything you need to know about the Polyvagal Theory
Exactly how to create healthy, safe, and secure relationships (with others + yourself!)
The incredible power of the heart and its impact on the brain + body
How the state of our own nervous system can scientifically impact that of those around us
Breaking the cycle of trying to change others in relationships
The beautiful process of rewiring our internal and external environments to heal ourselves
Check out the full episode of The Art Of Being Well here: drwillcole.com/podcast/dr-nic...
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#theartofbeingwell #drnicolelepera #nicolelepera#drwillcole
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ABOUT DR. WILL COLE Dr. Will Cole is a leading functional medicine expert who consults people around the globe via one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is also the host of the popular The Art Of Being Well podcast and the author of Gut Feelings, Ketotarian, The Inflammation Spectrum, and the New York Times bestseller Intuitive Fasting.
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Functional medicine for everyday people around the world.

[@colorsntrees1531]

When you click on the link for the full episode, it says that page does not exist? I'll try again later?