Excellent video, like always! I guess a slight hover before planting the right foot in the lunge and landing heel first will create an even more balanced position.
It is about understanding the strike balance position and then refining it to be the transition between forward and backward movement. You need longer dwell when beside the ball or holding for deception rather than at t he ball so varying the balanced hover is highly beneficial. Thanks for comments and liking, it helps the channel.
So if iam watching correctly, this is a balancing exercise or your want the person when going to the ball. To step out further and have that back foot off the floor when hitting.
@@simondonaldson4762 You will step different distances depending on shot quality speed and your movement timing and footwork so you need to be capable in an extended lunge and your back foot will have minimal contact with the floor sometimes moving in to your other foot and other times moving beside you to maintain balance so you need to have the ability to hit off one leg. Check out this power lunge video ua-cam.com/video/-qB6QMAhtww/v-deo.html The balancing exercise is to become comfortable and to find your balance on one leg building strength in muscles and tendons that are required to activate on a full lunge.
![Basics Of The Beginner Squash Swing - Squash For Beginners [011]](http://i.ytimg.com/vi/U7WCE1eJ3vc/mqdefault.jpg)
Excellent video, like always! I guess a slight hover before planting the right foot in the lunge and landing heel first will create an even more balanced position.
It is about understanding the strike balance position and then refining it to be the transition between forward and backward movement. You need longer dwell when beside the ball or holding for deception rather than at t he ball so varying the balanced hover is highly beneficial. Thanks for comments and liking, it helps the channel.
So if iam watching correctly, this is a balancing exercise or your want the person when going to the ball. To step out further and have that back foot off the floor when hitting.
@@simondonaldson4762 You will step different distances depending on shot quality speed and your movement timing and footwork so you need to be capable in an extended lunge and your back foot will have minimal contact with the floor sometimes moving in to your other foot and other times moving beside you to maintain balance so you need to have the ability to hit off one leg.
Check out this power lunge video ua-cam.com/video/-qB6QMAhtww/v-deo.html
The balancing exercise is to become comfortable and to find your balance on one leg building strength in muscles and tendons that are required to activate on a full lunge.