Відео

The chicken wing swing is used by all standard players in different positions on the court. You do not have one swing so you need to be proficient at hitting with different methods and still getting a quality outcome. The chicken swing is one of the first swings you will learn with early quick prep and a great position to start from for cut and control.

If your current outcomes are inconsistent or you find yourself returning cross court because it is easier you need to improve your swing. We get rid of all the unnecessary parts of the swing and fully control the most important parts and the outcomes are very consistent.

Even if you are competent in getting the ball deep off the back wall unless you are hitting with power you will find you will be picked off with a volley when playing skilled players, add pace to your drive and no one is getting that on a volley. This is an energy efficient way of power driving the ball down the wall.

If you have ever wanted to feel smooth and fluent around the court then here is the answer to adjusting your movement to ensure the best position relative to the ball, the HOP allows you to maintain your front foot and pick up at least a racquet length in distance with minimal energy usage and lightning fast. It really is that good, give it a go and we are sure you will love it. Let me know hop...

Create good habits for preparing your racquet swing when you first start playing and your development will be much faster. This will help you conserve energy and add power to your swing and the answer is to make it a priority to concentrate on prep until it becomes a natural movement.

Part 2 of out 2 part video game review of Elaraby v Hammamy where we show you where the points were won and lost.

Fire your hips and core with your movement timing your strike as you come off the ball and you get a powerful fully controlled drive. This swing is very fast and has strong motion so you may need to train your muscles before you can take advantage of snap hitting. You will not be able to use this method on every hit but when you have time and the ball is in a good position SNAP your drive and e...

There is no time to work your way into a game with the score going to 11 points so you should be ready to have a full range of movement and activate your power muscles as soon as the first game starts. Your dynamic warm up will set you up to attack from hit one. Warm your muscles up not stretch them out and you will reduce the chance of injury and enjoy the game more.

Game review, all the winners and losing shots explained.

Hitting quality from a tough situation is a sign of a high level player requiring full muscle control to get a consistent outcome. The stab drive gives ridiculous outcomes and with training can be hit quite hard making it a must have skill for all players. We have NOT edited this video to show only good shots so you be the judge of just how good this skill is. If there is any particular skills ...

Serving from the left box means you generally hitting narrow from the centre of the court to a right handers strength so you need to have a consistent quality serve to put them under pressure. Cutting around the back of the ball will give you control and make the ball bite and die in the back corner. Develop a few variations and you have all you need to put the pressure on from the first hit.

You make small movements within your split depending on the direction you came from and the direction you need to go, all this happens very fast and your feet stay very close to the floor at all times making it super fast. Using an engaged body on your split will make you even faster, there is a fair bit to take in here so you may need to watch this a couple of times.

Depth is more important then tightness to the wall, you can just miss the wall and it will allow a full racquet face hit on the ball but if you just miss quality depth the shot will still be difficult to return and at least it will take options away from your opponent. Floating the ball to depth allows you greater control over the outcome of your shot and gives the control to hit the side wall ...

Learn to move with flow. This is the level 1 of 10 levels in a series of movement challenges designed to progressively get more difficult as you develop. Ideally you would get your coach to pass you on each movement before moving to the next or you can train yourself at home and by videoing yourself you can see that you are happy with your outcomes. There are multiple requirements to pass each ...

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