Girls சீக்கிரம் Age Attend பண்றதுக்கு இதான் Reason!

🩺🌸 Early puberty in girls: A growing concern! When puberty begins before age 9 in girls, it is considered precocious puberty. In this video, I am explaining why more girls are experiencing early puberty and how we can address it effectively!
1️⃣ Genetic Factors: Some girls may reach puberty earlier due to inherited genetic traits. Understanding family history can provide insights.
2️⃣ Hormonal Imbalances: The consumption of foods high in estrogen can disrupt hormonal balance. Opt for a diet rich in fruits, vegetables, and whole grains to help maintain hormonal health.
3️⃣ Obesity: Excess body weight can lead to earlier puberty. Encourage a balanced diet rich in nutrients and regular physical activity. Create a diet plan that includes lean proteins, healthy fats, and limited processed sugars to maintain a healthy weight.
4️⃣ Lifestyle Changes: Modern lifestyle factors such as increased screen time and reduced physical activity play a significant role. Encourage outdoor play and physical activities to support overall health and delay puberty onset.
By addressing these factors, we can help our children lead healthier lives and manage the onset of puberty more effectively. Follow me for more updates!💬💖
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[@thirumaln7120]

தனிதனி வீடு இறுக்கும் விலையாட வசதி இறுந்தது flata கட்டிட்டு இங்க விலையாடாத அங்கவிலையாடாத சொல்லுறாங்க

[@johnsonthangaraj5479]

👍👏mam.