25 MIN Shoulders + Thighs // Strength Workout // Dumbbells (Week 2 Day 3)

[@Shannon_nolagirl]

Shoulders on fire. Another great strength workout

[@tinapryor2223]

Shoulder are crying. 😢😢😢 thank you.

[@MichelleBriehler]

Haha! Love hate on those shoulders

[@debbiegeiger7610]

Thank you Michelle, grateful for God, my kids and today's workout

[@tanaj10]

*that shoulder section was tough but i dropped my weights when need be! glad i showed up for myself tonight. was too tired to workout this morning but got it done NOW and that’s what matters!*

[@Move_tothe_Beat]

Tough workout, the weights felt heavier than they were. 😅 Thank you Michelle and Crew have a great day

[@cocodelight5077]

I am so excited I showed up. I always enjoy doing your workouts. I used my 15lbs in the beginning, but had to drop down to my 10 & 8 lbs weights. You added in the resistance ball, I’m so glad I purchased mine. I could feel the workout in my core, my shoulders, and my back. Thank you coach.

[@mariamarley4480]

Everything is really sore this morning because I went heavy. I am really challenging myself. Thank you Michele

[@MichelleBriehler]

You are so welcome! I hear you on that everything is sore...make sure you take time to stretch/foam roll and maybe a day off in between.😉❤️

[@JoJo-su3kb]

Doing this for second time, i knew how much weight to start with, It was also easier to be focus. Thanks 👊🏾

[@michelledavis3535]

Week 2 day 3 done ✔️! I have really been enjoying these workouts that just focus on a few areas of the body. I'm about to finish with your beginner cardio workout. Thank you to you and your crew for another wonderful workout ❤❤❤!!!!!

[@75JayLady]

I'm incredibly grateful for you Michelle!

[@staceyferguson7360]

Another great workout! Really focusing on the mind muscle connection! Thanks team! 😅

[@gaildevotie]

Just finished this one. So stress relieving 😊

[@yaya8424]

Awesome workout! Thank you Michelle and Crew❣️

[@dabrahamsen1]

This was just what I needed after a 5K. I did your back,ab and Bicep workout the day before. So I feel really well rounded

[@barbarawong7131]

What a great workout! Thanks Michelle & crew!💪🏻❤️

[@Shannon_nolagirl]

Second time and upped my weights. What a great push.

[@laurabertolini4300]

Great strength workout. Arnold press on the ball were tough!!

[@tiffanyrac2865]

Loved this workout. It went by so fast! Thank you Michelle and team! :)

[@LucilleGrant-w4b]

Good Morning everyone I'm getting started and this looks very interesting 🏋️

[@АллаАлая-ъ3н]

Как всегда обалденная тренировка!!! Спасибо огромное!

[@denisepurdy191]

I love these workouts, i especially appreciate the moment to connect to gratitude at the end. Its a really beautiful moment to connect to my heart and find gratitude in myself, getting myself to the workout everyday and taking care of my body.

[@yolandriacrittendon442]

Excellent and amazing workout

[@franroll3581]

Hi Michelle
Just did this workout completely my weight was 20!
Loved it
Fran your seventies lady!

[@consueloponce8747]

Week 2, day 2, done!!

[@katepickett8267]

Fab thank you Michelle and crew ❤

[@matildeponce1803]

I loved it ❤ thank you 😂and girls God bless you 🙏 💖

[@mylenestadler3067]

Thank you ! I enjoy this workout

[@anke5277]

I ♥️♥️♥️ this challenge!

[@lizahill1250]

Great strength workout!

[@MichelleBriehler]

You know it Liza!💪

[@athenamingoy8796]

Done🎉

[@josettealbert525]

love it!!!!!

[@eileennahan7830]

A great way to workout. 🏋️‍♀️ All your routines are very well thought out. 😅😅. What area of the country has green trees. I mean leaves on the trees, must be nice.

[@MichelleBriehler]

We filmed this in September in New Jersey

[@jenniferprice7714]

Great push!
I’m curious how much you work out or lift outside of what you share online?

[@serafethesenova9448]

Təşəkkür edirəm

[@EditboyHD]

How do I find the week 2 workouts day by day?

[@MichelleBriehler]

👉ua-cam.com/play/PL7jTKNwerPcH9BwbjLDW_3x6ufcT0-Nqg.html&si=pNI5rMaBQYMIAIFB