10 Minute Breath Work With Theta Waves

Enjoy 10 minutes of breath work with this special 5-5-5-5 guided version of box breathing.
The verbal prompts allow you to close your eyes and and still keep your place precisely, during the ten minutes of one minute for each of The Ten Healing Frequencies.
Box breathing is excellent for instantly calming you. Yoga practitioners call it pranayama, a part of yoga many believe is the purpose of the physical poses: to prepare the body for deep breathing and meditation; to energise the body, mind and spirit with the life force energy, and dissolve back into Source.
Box breathing is also used by navy seals in tense combat situations to regulate their nervous system.
Practicing this version today, which is accompanied by The Ten Healing Frequencies goes deep into your energy system, helping you regulate not just your mind but also your body's energy centres; your chakras.
To practice now simply listen along and follow the verbal and visual prompts:
1. Breathe IN for 5 seconds
2. Hold for 5 seconds
3. Breathe OUT for 5 seconds
5. Hold for 5 seconds
It's that easy!
This is the basic, fully guided version. Like and follow for an advanced version without the verbal prompts.
#breathwork #healingfrequencies #bengrantmitchell

[@grantempowerment]

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[@angelmatthews9043]

Love this so much! This box style breath work is on point with your prompts. 👌 saving this video, thanks!!!!!

[@grantempowerment]

Awesome! Thanks Angel. Best way to start the day getting one of your beautiful comments. Happy box breathing with the healing frequencies!!

[@pamparker7319]

♥️✌🏽🌻🐝

[@grantempowerment]

thanks Pam!

[@ppatos]

Thanks for this mate!

[@grantempowerment]

You're welcome, brother. So happy to see you enjoying it here!