EASY WORKOUT IN BED | quick routine at home
Вставка
- Опубліковано 27 вер 2024
- The perfect easy workout at home for those days when you need a bit more rest. Make sure to eat a nutritious balanced diet and drink plenty of water to get results.
Click 'SHOW MORE' below.
_________________________________________________________
SOCIAL MEDIA
Instagram - / dayana.wang
Website - www.dayanawang...
MUSIC by Epidemic Sound - www.epidemicsou...
WHAT I'M WEARING
www.beaybl.com/...
Sports Bra: bit.ly/3GRfL4A
Leggings: bit.ly/350k9kw
This video is not an advertisement, however product links are affiliated.
_________________________________________________________
IMPORTANT DISCLAIMER
DAYANA WANG strongly recommends that you consult a qualified professional before starting any exercise or workout. You should be in good physical and mental shape to participate in the exercises. You should be aware and understand that when participating in any exercise or workout routine, there is a risk of physical injury. If you engage in this workout, you therefore agree that you do so at your own risk and you are voluntarily participating in these activities. You must assume all risk of injury to yourself, and agree to release DAYANA WANG from any claims or causes of action, known or unknown, resulting out of DAYANA WANG's negligence.
*THANK YOU* for watching! 🤍 Follow me on *INSTAGRAM* for extra content - instagram.com/dayana.wang/
If you can’t make it to the workout, let the workout make it to you. I love how your in bed workouts are helpful
I am happy to hear you love my workouts. 🤍
I just wanted to thank you and let you know how much your videos help me. I suffer from depression and social anxiety disorder and being able to make just short spurts of working out in my own bedroom has been such a relief and source of happiness for me. Thank you!
I am so happy you can move your body in a way that feels comfortable and safe! Hope you'll do more of my workouts. ❤️
thats so wonderful! its been 6 months, how have you been? it would be nice to know your happy and safe :)
Thank you so much for making these bed workouts, I love ❤️ them! I have a chronic illness and standing exercises are hard for me. I can do all your workouts just in bed, or laying on the floor just perfectly. Keep doing what you do 🌻
Thank you for your kind words. I am glad to hear it helps you. ❤️
Have you had success? I am also ill with 6 autoimmune diseases and the meds have made me gain 60 lbs
@@richellerosas5945 yes, her workouts really help me when I’m having bad days with the illness and can’t do standing exercises.
Dayana, i just wanna say I absolutely love your workout videos so so much! They are beginner friendly and easy to follow yet gives us the burning sensation at the same time. I especially love your bed workout videos as I am someone who never had those yoga mats or workout equipments so my bed is all i have for the comfort of my workout and i can even do them while laying down. And before someone calls me lazy for not doing it on the floor, I work almost 12 hrs per day (so HIIT exercises or those extreme ones which you do on the floor are just too tiring for me) and it's just tough for me to even take care of my own body sometimes but Dayana's videos helped me get back on track as i can do them before i sleep on my bed!! The results definitely shows. Nuff said I love your videos so much xx keep up the good work love.
Thank you for such lovely words! ❤️
I’m always struggling with my mental health. Your workouts really help me. They’re a lifesaver. Bless you ❤️🙏
same here❤ thanks for sharing your journey,Kelsie!
And thanks for your videos❤
I am sufferin so bad chronic pain and fatigue means the world I can workout still from the comfort of my bed thanks ❤️
That’s great ❤️ please let me know if you want more easy routines. I’ll make some if there is a demand for them, I am happy to know I can help people with chronic pain.
this was the kind of workout i needed on my period tysm
You're welcome! 🤗
Thank you so much for these! These are perfect for many disabilities, and it really helps to get me moving even on bad days. ❤
Interesting workout! Thanks for your work!💪😊
Thank you! 🤍
Thanks so much for this workout, I just completed it with my mom and it was very easy for beginners
Just what I needed . thank you so much
You’re welcome! 🤍
Thank you so much. It helps so much. I can do this before and after a long day in the library just studying.
You're welcome! 🤗
Thank you for this video my parents have always made comments on my body and these help boost my confidence alot im very grateful for you ❤️
I am sorry to hear this, hope you will workout for yourself, your body and to feel good and not just because your parents said this! 🤍
somebody know how many cals burned for that exercise ?
I was just wondering the same thing
@@Kristianalexis1 tell me if you find it !
Done
Hello how are u ? Thanks for New routine
Hey, I am well thanks for asking. How are you ? 🤍
@@DayanaWang I'm fine 🌷👍🏾 It's a beautiful Day today see u next vidéo bye
I like it ❤️
Thank you ❤️
I like the exercises but you should have kept the one you flip over for the end
You're really cute 🤍
I love this lady. Best workouts for sure.
These bed workouts are awesome before going to bed!❤ thank you so much:)
Love it ♥️ please keep the short ones like this coming 😊
❤️
I love ur workouts they help me do something even w deppression luv u babe
petition to make more 3min workouts..these do help a lott ✨
tysm love these workouts♡
perfect for period timess
Noted! 🤍
I loved this workout! The wipers were fun!! Many thanks to you 💐✨
You're so welcome!
Love the new ambience
Thank you. 🤍
❤❤❤❤❤❤