Listen to Ellen Wermter, FNP and Narcolepsy Network Medical Advisory Board Member discuss the importance of food choices, schedules, and gut health in managing narcolepsy symptoms.
I have type 1 narcolepsy. I don't life a healthy lifestyle, old habits get in the way. I've recently made small changes...like not eating fast food and intermittent fasting, just recently started learning about the diet, I love carbs, but honestly, Im just tired of always being tired. giving up the carbs just to feel alive and productive would be well worth it.
Ty
❤
I have type 1 narcolepsy. I don't life a healthy lifestyle, old habits get in the way. I've recently made small changes...like not eating fast food and intermittent fasting, just recently started learning about the diet, I love carbs, but honestly, Im just tired of always being tired. giving up the carbs just to feel alive and productive would be well worth it.
Thank you so much for sharing this invaluable information! How would you feel about a heavy carb load at night?