Listen to Ellen Wermter, FNP and Narcolepsy Network Medical Advisory Board Member discuss the importance of food choices, schedules, and gut health in managing narcolepsy symptoms.
I have type 1 narcolepsy. I don't life a healthy lifestyle, old habits get in the way. I've recently made small changes...like not eating fast food and intermittent fasting, just recently started learning about the diet, I love carbs, but honestly, Im just tired of always being tired. giving up the carbs just to feel alive and productive would be well worth it.
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Thank you so much for sharing this invaluable information! How would you feel about a heavy carb load at night?
I have type 1 narcolepsy. I don't life a healthy lifestyle, old habits get in the way. I've recently made small changes...like not eating fast food and intermittent fasting, just recently started learning about the diet, I love carbs, but honestly, Im just tired of always being tired. giving up the carbs just to feel alive and productive would be well worth it.