Willpower Doesn’t Work. Here’s What To Do Instead To Live A Healthier Life.

[@KimFosterMD]

I hope you enjoy this video! 💛Let me know: have you thought about "willpower" in this way before? Don't forget to download my free Change Your Mindset, Change Your Life workbook: drkimfoster.com/mindset

[@sandipwalsinge971]

Truely said willpower sometime works sometime not, but habit always works. :-)

[@adbayne]

THIS! All of this!!!

[@KimFosterMD]

I’m so glad you enjoyed it! 😊

[@renatasaiaherker5929]

Great video!

[@judilaw4519]

Thanks for the tips Making a change into a habit has worked for me
We women beat ourselves up so much & have so many responsibilities, truthfully women make a house a home, plus the kids, making appointments, etc. it’s no wonder we put ourselves last most of the time. I’m now taking care of me with habits that work.
On another subject what are your thoughts about butter, eating & cooking with it?

[@KimFosterMD]

You’re 100% right about all of that! I’m so glad you’re now making yourself a priority. ❤️ As for butter - great question. I personally love (and use) butter. Possibly it’s the French influence, having spent so much time in France. Have you watched my videos on the French approach to eating?

[@judilaw4519]

Thank you! No I haven’t seen those videos but I’ll look for them Appreciate you! ❤️

[@Dewii-qo2ed]

Great video

[@diontillman3132]

Hello you there Dion Tillman will power has nothing to do with eating you're going to eat anyway they were talking about both

[@diontillman3132]

So you're trying to tell me 2 million Tibetan monks are wrong 1:12

[@jnate5887]

Knowledge is the key to food, nutrition, fasting and exercise like my ancestors did. I will out live my unhealthy friends who love cheese cake😊

[@Dewii-qo2ed]

Yes absolutely

[@ALLGIRL62]

Knowledge can't be the key. People still smoke, drink, and eat to excess, etc.