If you came for the video title it's only the first 18 minutes. The short answer is no because of potential injury and decreased performance. Focus training on different muscles and wait for sore ones to recover.
@@bigpapan.g3245exactly did you know that millions of people used to use q-tips for their ears and it actually says right on the box not to use q-tips in your ears apparently they're supposed to be used for arts and crafts first aid taking care of a baby like basically all delicate tasks apparently we were never supposed to be sticking them in our ears
@@mrx6475 😂 You do you. I’ve worked out while being sore for many many years. There’s a reason I’ve been bigger and “slightly” stronger than most of the other natural lifters around me. Sore vs painfully sore is a giant difference.
if you feel soreness more than a day, then you probably did more than your body can handle...when working out you start very light then slowly picking up the pace.
If you have DOMS you should actually workout lightly with it. I've had doms several times and it made me quit multiple times. I finally worked out through it and that solved it.
Besides the fact that it is four hours long let’s just appreciate that they’re dishing out a lot of information that could be really helpful to someone that’s trying to get in shape or lose weight
Started at age 15 and a half, I trained 6-7 days per week. I got a lot of gains and I got big quick. I always worked out when I was sore or really sore. I got the best gains by doing this. The trick is to lift the lighter weights when you’re really sore. Then when you absolutely can’t workout anymore bc the soreness is really bad then back off and let your body rest for 2-3 days. I always make sure I get enough whey protein, chicken, and rice. Always worked for me, I got muscled up really quick.
Once, the day after a workout I was not sore at all, I thought I was in the clear. But then the soreness came the day after that. I didn’t know it could take that long.
Here's a tip (from my experience, yours may/will vary and I won't argue with you) I've been very athletic for most of my life. There have been ebbs and flows throughout as with everyone. I'm now in the best shape of my life and it's very simple in theory. If you work out, you're probably going to get sore (duh) however there are LEVELS. If you're attempting to go 100% all the time, every day OF COURSE you're more at risk of injury. This is why the classic bro split has so much time for rest and recovery. 60-85% is usually perfect to consistently grind every day. Every month and a half or 2 months slip in a deload week (active recovery, very light effort/weight) to help your body catch up. If you're lightly/moderately sore, WARM UP PROPERLY!! Heavily sore or intense pain? Let it heal. Good sleep and food does wonders. P.s. I've been laughing that there are many points being reiterated as I type them. For the most part, bravo.
Top tip from a top PT….. your arm muscles are built for strength and legs for endurance! That’s why legs get more DOMs arms never get doms! You need arms to train back and chest so you can essentially train arms when they are sore! But they never get sore! Train arms more, if you train chest legs back then abs then arms you have in fact trained arms 3 x in that week
If u start working out the right way u shouldn’t deal with any muscle soreness, maybe a small soreness. I hate when I see new people at the gym then they wanna lift so much that they can do anything for week because there are so sore for days. It’s called training for a reason. It’s not called u reached ur goal. It takes time to develop a muscle conditioning to be able to sustain and endure intense workouts. I can back squat and won’t be sore at all the next day. I took the time to build my muscle without punishing myself unnecessarily
DOMS happens in the legs when you contract a muscle that is currently still extending. This is why you get much more sore running downhill. As you start to contract the muscle, your weight is still pulling g downhill, extending the muscle length while you are actively contracting it.
Dude, I compete in Olympic weightlifting. I have so for ten going on eleven years now. Sometimes a muscle will be sore more so in my lower back and or hamstrings, gluteals or quads, but once I start getting blood flow and movement. The soreness will disappear!
I was told not to push too hard, but enough to help stretch out the area that’s sore, so that you can release the lactic acid to help expedite recovery
Read the description, the entire 3 hour 51 minute video covers many different topics pertaining to exercise and fitness. The soreness part is covered in the first 18 minutes of the video.
No, you should not. If you’re experiencing soreness in a muscle from session to session you should consider reducing the amount of sets you do per session, or increase the rest days between sessions.
Sometimes is pain sore muscle 💪, or tendinitis which I stopped working out for 3 weeks and comeback and adjust the ways I work out to avoid injuries ..
Endurance training should be the bedrock of the work with progressive resistance training added not the other way around. Huff and puff for long periods mostly, then pump on other days..
00:03 Understanding muscle soreness and whether to train through it 02:01 Understanding the causes of delayed onset muscle soreness (DOMS) 06:04 Muscle soreness does not necessarily indicate muscle damage or muscle growth. 08:05 Delayed onset muscle soreness (Doms) is not necessary for muscle growth. 12:01 Exercising with significant soreness diminishes performance and increases injury risk. 14:07 Start light and gradually increase intensity to mitigate effects of Doms 17:57 Training with sore muscles is a part of training 19:33 Debate on whether belly fat can transform into abs 23:04 Eating a caloric Surplus may help in muscle growth. 24:46 Eating extra calories doesn't always result in more muscle mass. 28:15 Eating large amounts of protein has multiple benefits 30:03 Abs are made in the gym, not the kitchen. 33:30 To decrease stomach fat, focus on endurance workouts for ab muscles. 35:15 Utilize progressive overload for ab training 38:56 Drinking alcohol can have detrimental effects on muscle health. 40:43 Alcohol hinders muscle growth. 44:25 Alcohol negatively impacts muscle protein synthesis 46:16 Alcohol can slow muscle growth post-exercise 50:11 Alcohol consumption can indirectly affect body composition and muscle growth through behavior modification 52:01 Alcohol can stimulate overeating and disrupt sleep, negatively impacting muscle growth. 55:33 Calories in, calories out is not the only factor in fat loss. 57:18 Don't rely solely on the scale for tracking fat loss. 1:00:46 Fat loss is a longer process than you think 1:02:31 Increase protein intake for weight loss 1:06:05 Protein intake, caloric deficit, and sleep are crucial for muscle gain and fat loss 1:07:52 Tabata is not primarily for fat loss. 1:11:20 Lifting weights during weight loss is important to maintain muscle mass. 1:13:04 Don't let scare tactics control your diet 1:16:33 Focusing on nutrition and activity is key for weight management. 1:18:20 Working out naturally improves diet choices 1:21:47 Artificial sweeteners may not help with weight loss. 1:23:31 Caloric surplus is the key to gaining fat. 1:27:07 Debunking myths about the negative effects of creatine supplementation 1:28:52 Creatine is a natural compound essential for life in humans and animals. 1:32:23 Case studies may document rare occurrences, but cannot be used to make broad determinations. 1:34:07 Oral creatine supplementation appears to be safe for healthy adults at recommended doses. 1:37:42 Creatine use offers benefits, but may cause stomach distress during loading phase. 1:39:35 Creatine can promote muscle growth through water retention. 1:43:08 Should You Exercise When Sore? 1:44:47 NSAIDs reduce inflammation and fever 1:48:21 Taking ibuprofen or acetaminophen can result in muscle growth. 1:50:11 NSAIDs may reduce pain but have no benefit for muscle growth and strength 1:53:54 Avoid using opioids for exercise-related soreness 1:55:37 Avoid using painkillers for everyday soreness 1:59:03 Using more exercises will maximize your results. 2:00:43 Determining maximum recoverable volume for muscle training 2:04:08 Muscle heads have different functions 2:05:56 Different exercises impact muscle growth differently 2:09:29 Choose exercises that mimic the function of muscles for maximum effectiveness. 2:11:10 Exercise selection is crucial for muscle training 2:14:39 Balancing workout and recovery is key 2:16:38 Swapping out exercises can help provide more stimuli to the body and keep things interesting. 2:20:05 The glutes are the strongest muscle group and play a pivotal role in body movement. 2:21:45 Engaging in exercises like deadlifts and Romanian deadlifts may not be suitable for training glutes. 2:25:12 Adjusting height in deadlift variations can target different muscle groups 2:26:52 Exercises to target the glutes and how to perform them properly. 2:30:23 Progressive overload is crucial for continual muscle growth 2:32:08 Targeting specific areas for fat loss may not be effective 2:35:38 Fat is stored in the body as glycogen and fat stores, which can lead to obesity. 2:37:20 Spot reduction is not effective for targeted fat loss. 2:40:57 Localized muscle training has no effect on localized adipose tissue deposits 2:42:46 Light exercise with extended periods could be more effective for fat loss 2:46:28 Blood flow near working muscles increases fat release 2:48:18 Exercise-induced localized fat loss is lacking evidence. 2:51:44 Fasting has numerous benefits beyond just weight loss and fat maintenance. 2:53:34 Fasting has been a part of human history for a long time. 2:57:11 Metabolic shift towards fat adaptation during fasting 2:59:03 Alteration in glucose source and fat utilization during fasting 3:02:39 Rapid weight loss during fasting period 3:04:34 Prolonged fasting increases well-being and cognitive function 3:08:22 Fasting affects brain health and HGH level increase 3:10:18 Fasting has potential adverse effects but can positively impact various body systems. 3:13:51 Committing to a year-long weight loss journey for health and motivation 3:15:33 Understanding the role of non-exercise activity in weight loss 3:19:00 The afterburn effect (Epoch) only burns an extra 6 to 15% of calories 3:20:45 Focus on effective exercises to maintain muscle mass during weight loss. 3:24:16 Maintain a 300 to 500 caloric deficit for sustainable weight loss. 3:26:04 Increasing protein intake can promote weight loss 3:29:30 Consistency and patience are key for long-term weight loss success. 3:31:12 Sustainable weight loss involves a 300 to 500 caloric deficit and other lifestyle changes. 3:34:45 Marijuana has different compounds with varying effects. 3:36:35 Avoid smoking marijuana before exercise 3:40:19 Marijuana can negatively impact exercise performance. 3:42:08 Chronic smoking of marijuana can impact anaerobic performance even without recent use 3:45:56 Marijuana use post-workout may reduce muscle damage and pain 3:47:54 Smoking weed post-workout may help decrease inflammation and soreness.
I use to work out out 5 times a week min thought if I worked out while sore it would build more but I tore my muscles in my shoulder area took me half a year to recover
I didnt watch this vudeo, but once you reach your peak you'll get weaker sctually. I go hard! I can work out 2 to 3 times a day for hours & out lift most people in the gym. Once you peak out (i do after about 6 months or so), take a break for a while. I mean up to a month or more if need be. During that time, eat right & get plenty of rest. Drink water & take supplements. Replenish your body. If tou want gains, dont be afraid to even put on a little excess weight if you're at an advanced stage of working out. Maybe diu some cardio. The key is, when you start back, you'll start back stronger than you were the last time. Repeat this cycle. I dont do steroids, but it's like steroids or taking supplements.....you cycle on & off so your body will build uo a tolerance ir brcome immune to it. Then there's gains.
No pain no Brain 😅 if I don't get some sore muscles from My workouts Then it's not fun. I want Gain's from My Time At the gym and I get Them. Not there to socialize or stare at mirrors. Don't need to watch a 4 hour video for lame advice 😂. 65 years Young and getting younger every day ❤
Was hoping somebody summed up the answer in the comments..but nope lol...informative ..but I really just want the short n sweet answer.ill just Google it
You gotta reconsider your video content and length. 4 hours is crazy for a video. This is not a consumable format and should be split up into like 4-8 smaller videos.
They really need to stop with these really long videos this is like 2 movies. And its usually good topics but its unwatchable Probably 1% of people made it to the end, or ateast chop it up in parts
Hour 2 he’s so close to answering the thumbnail I can feel it 💪🏽
If you came for the video title it's only the first 18 minutes. The short answer is no because of potential injury and decreased performance. Focus training on different muscles and wait for sore ones to recover.
Thanks alot bro
People do not know this lol? This is pretty common knowledge if you ever did a sport ever....
@@djjorge87 you’d be surprised what _common_ things people are not aware of; this includes things that *you* are not aware of either.
Thank you there's no way I was going to be able to stay up set alarm especially because it's 4:00 a.m. when I found this
@@bigpapan.g3245exactly did you know that millions of people used to use q-tips for their ears and it actually says right on the box not to use q-tips in your ears apparently they're supposed to be used for arts and crafts first aid taking care of a baby like basically all delicate tasks apparently we were never supposed to be sticking them in our ears
4 hour video😭😭
The answer is yes or no, 5 seconds video max.
Worth it 🥴
yup night night 😴
Haven’t even watch the whole video yet
Good sleep 😂😂
Bro I was in the watch this before I go to bed but WTF this video length
Hey, you still can, now it’ll just still be playing when you wake up also. 😂
Same
guess you wont be sleeping for a while
Sometimes I measure media length in Lord of the Rings metrics .. this is basically the length of a LOTR movie .. 🤦🏻♂️
Who went to bed at 8:35 in the morning
Ain’t no way this video is 4 hours long 💀
perfect for night night
No pain no gain 😂
Could some one please write down in point format , would be beneficial for those who don't have time for 4hr long video
This is a sleeping video.
Meaning, I sleep while this plays.
My brain uploads it during rem sleep😂
You shouldn’t work out if you’re sore because your muscles still haven’t recovered fully so you won’t get stronger/bigger
@@mrx6475 😂
You do you.
I’ve worked out while being sore for many many years.
There’s a reason I’ve been bigger and “slightly” stronger than most of the other natural lifters around me.
Sore vs painfully sore is a giant difference.
@@MrRyan-fd9rd you’re right. Stay in your lane 😂
How does that take 4 hours to explain@@mrx6475
either someone is about to get fired orrr looking at the time stamps for each segment.. seems like these are supposed to be separate videos
if you feel soreness more than a day, then you probably did more than your body can handle...when working out you start very light then slowly picking up the pace.
Yep. I remember my whole glutes and quad hurts. I did leg day back to back in 3 days. I was sore for a whole 10 days
If you have DOMS you should actually workout lightly with it. I've had doms several times and it made me quit multiple times. I finally worked out through it and that solved it.
Besides the fact that it is four hours long let’s just appreciate that they’re dishing out a lot of information that could be really helpful to someone that’s trying to get in shape or lose weight
What an incredible collection of current knowledge and research to topics around exercising
I need for 4 hr videos like this in my life. Keep up the good work!
Started at age 15 and a half, I trained 6-7 days per week. I got a lot of gains and I got big quick. I always worked out when I was sore or really sore. I got the best gains by doing this. The trick is to lift the lighter weights when you’re really sore. Then when you absolutely can’t workout anymore bc the soreness is really bad then back off and let your body rest for 2-3 days. I always make sure I get enough whey protein, chicken, and rice. Always worked for me, I got muscled up really quick.
One hr down 3 more to go 😮💨perfect to fall asleep to.
Once, the day after a workout I was not sore at all, I thought I was in the clear. But then the soreness came the day after that. I didn’t know it could take that long.
Until 48 hours yes but usually after 12 to 24 hours you start to feel it
that always happens to me
Yes, I’ve always said as far as the pain showing up “it’s not the day after, it’s the day AFTER the day after”
4 hours???
Here's a tip (from my experience, yours may/will vary and I won't argue with you)
I've been very athletic for most of my life. There have been ebbs and flows throughout as with everyone. I'm now in the best shape of my life and it's very simple in theory. If you work out, you're probably going to get sore (duh) however there are LEVELS. If you're attempting to go 100% all the time, every day OF COURSE you're more at risk of injury. This is why the classic bro split has so much time for rest and recovery. 60-85% is usually perfect to consistently grind every day. Every month and a half or 2 months slip in a deload week (active recovery, very light effort/weight) to help your body catch up. If you're lightly/moderately sore, WARM UP PROPERLY!! Heavily sore or intense pain? Let it heal. Good sleep and food does wonders.
P.s. I've been laughing that there are many points being reiterated as I type them. For the most part, bravo.
Top tip from a top PT…..
your arm muscles are built for strength and legs for endurance! That’s why legs get more DOMs arms never get doms! You need arms to train back and chest so you can essentially train arms when they are sore! But they never get sore!
Train arms more, if you train chest legs back then abs then arms you have in fact trained arms 3 x in that week
I love long videos helps to listen to while working!
10:44 Your welcome.
After l exercise l put 4cups of Epsom salt in hot bath water and soak for 55 minutes and l am not sore the next day 😊
"Pain is just weakness leaving the body " -USMC
Yes a four hour video is what we were all looking for
Do a 5 hour video on electrical outlet safety
If u start working out the right way u shouldn’t deal with any muscle soreness, maybe a small soreness. I hate when I see new people at the gym then they wanna lift so much that they can do anything for week because there are so sore for days. It’s called training for a reason. It’s not called u reached ur goal. It takes time to develop a muscle conditioning to be able to sustain and endure intense workouts. I can back squat and won’t be sore at all the next day. I took the time to build my muscle without punishing myself unnecessarily
Holy Batman!! Just realized this is a 4-hour video!!
DOMS happens in the legs when you contract a muscle that is currently still extending. This is why you get much more sore running downhill. As you start to contract the muscle, your weight is still pulling g downhill, extending the muscle length while you are actively contracting it.
Your energy is so motivating! I always feel pumped after watching your videos
Dude, I compete in Olympic weightlifting. I have so for ten going on eleven years now. Sometimes a muscle will be sore more so in my lower back and or hamstrings, gluteals or quads, but once I start getting blood flow and movement. The soreness will disappear!
I was told not to push too hard, but enough to help stretch out the area that’s sore, so that you can release the lactic acid to help expedite recovery
Amazing Video!
Do you guys have a video on Kreatine yet?
Thanks for the 4-Hour video.
Awesome video. Mostly correct I think.
Read the description, the entire 3 hour 51 minute video covers many different topics pertaining to exercise and fitness. The soreness part is covered in the first 18 minutes of the video.
Can somebody just watch the video and tell me the answer, aint no way im going through almost 4 hours of this.
I didn't realize it was 4 hours til I saw your comment 😅
These boys are wild for this😂
It's not 4 hours, it's just a compilation of multiple, separate videos spliced into one. They do this every couple of weeks.
No, you should not. If you’re experiencing soreness in a muscle from session to session you should consider reducing the amount of sets you do per session, or increase the rest days between sessions.
@@BennettBeckett WEAK, if you’re not willing to seek and understand information yourself, you don’t deserve it. You probably doomscroll for 4 hours
Sometimes is pain sore muscle 💪, or tendinitis which I stopped working out for 3 weeks and comeback and adjust the ways I work out to avoid injuries ..
Do it Turtle hermit style, work hard, rest well and eat plenty. Nuff said.
Endurance training should be the bedrock of the work with progressive resistance training added not the other way around. Huff and puff for long periods mostly, then pump on other days..
while I love the fact ya’ll went 4hrs in depth 😭😭😭 I’m sure a 15 maybe 20 min video would’ve done nicely
Welp I'll definitely listen to this on my 5 hour drive in a few days thanks
00:03 Understanding muscle soreness and whether to train through it
02:01 Understanding the causes of delayed onset muscle soreness (DOMS)
06:04 Muscle soreness does not necessarily indicate muscle damage or muscle growth.
08:05 Delayed onset muscle soreness (Doms) is not necessary for muscle growth.
12:01 Exercising with significant soreness diminishes performance and increases injury risk.
14:07 Start light and gradually increase intensity to mitigate effects of Doms
17:57 Training with sore muscles is a part of training
19:33 Debate on whether belly fat can transform into abs
23:04 Eating a caloric Surplus may help in muscle growth.
24:46 Eating extra calories doesn't always result in more muscle mass.
28:15 Eating large amounts of protein has multiple benefits
30:03 Abs are made in the gym, not the kitchen.
33:30 To decrease stomach fat, focus on endurance workouts for ab muscles.
35:15 Utilize progressive overload for ab training
38:56 Drinking alcohol can have detrimental effects on muscle health.
40:43 Alcohol hinders muscle growth.
44:25 Alcohol negatively impacts muscle protein synthesis
46:16 Alcohol can slow muscle growth post-exercise
50:11 Alcohol consumption can indirectly affect body composition and muscle growth through behavior modification
52:01 Alcohol can stimulate overeating and disrupt sleep, negatively impacting muscle growth.
55:33 Calories in, calories out is not the only factor in fat loss.
57:18 Don't rely solely on the scale for tracking fat loss.
1:00:46 Fat loss is a longer process than you think
1:02:31 Increase protein intake for weight loss
1:06:05 Protein intake, caloric deficit, and sleep are crucial for muscle gain and fat loss
1:07:52 Tabata is not primarily for fat loss.
1:11:20 Lifting weights during weight loss is important to maintain muscle mass.
1:13:04 Don't let scare tactics control your diet
1:16:33 Focusing on nutrition and activity is key for weight management.
1:18:20 Working out naturally improves diet choices
1:21:47 Artificial sweeteners may not help with weight loss.
1:23:31 Caloric surplus is the key to gaining fat.
1:27:07 Debunking myths about the negative effects of creatine supplementation
1:28:52 Creatine is a natural compound essential for life in humans and animals.
1:32:23 Case studies may document rare occurrences, but cannot be used to make broad determinations.
1:34:07 Oral creatine supplementation appears to be safe for healthy adults at recommended doses.
1:37:42 Creatine use offers benefits, but may cause stomach distress during loading phase.
1:39:35 Creatine can promote muscle growth through water retention.
1:43:08 Should You Exercise When Sore?
1:44:47 NSAIDs reduce inflammation and fever
1:48:21 Taking ibuprofen or acetaminophen can result in muscle growth.
1:50:11 NSAIDs may reduce pain but have no benefit for muscle growth and strength
1:53:54 Avoid using opioids for exercise-related soreness
1:55:37 Avoid using painkillers for everyday soreness
1:59:03 Using more exercises will maximize your results.
2:00:43 Determining maximum recoverable volume for muscle training
2:04:08 Muscle heads have different functions
2:05:56 Different exercises impact muscle growth differently
2:09:29 Choose exercises that mimic the function of muscles for maximum effectiveness.
2:11:10 Exercise selection is crucial for muscle training
2:14:39 Balancing workout and recovery is key
2:16:38 Swapping out exercises can help provide more stimuli to the body and keep things interesting.
2:20:05 The glutes are the strongest muscle group and play a pivotal role in body movement.
2:21:45 Engaging in exercises like deadlifts and Romanian deadlifts may not be suitable for training glutes.
2:25:12 Adjusting height in deadlift variations can target different muscle groups
2:26:52 Exercises to target the glutes and how to perform them properly.
2:30:23 Progressive overload is crucial for continual muscle growth
2:32:08 Targeting specific areas for fat loss may not be effective
2:35:38 Fat is stored in the body as glycogen and fat stores, which can lead to obesity.
2:37:20 Spot reduction is not effective for targeted fat loss.
2:40:57 Localized muscle training has no effect on localized adipose tissue deposits
2:42:46 Light exercise with extended periods could be more effective for fat loss
2:46:28 Blood flow near working muscles increases fat release
2:48:18 Exercise-induced localized fat loss is lacking evidence.
2:51:44 Fasting has numerous benefits beyond just weight loss and fat maintenance.
2:53:34 Fasting has been a part of human history for a long time.
2:57:11 Metabolic shift towards fat adaptation during fasting
2:59:03 Alteration in glucose source and fat utilization during fasting
3:02:39 Rapid weight loss during fasting period
3:04:34 Prolonged fasting increases well-being and cognitive function
3:08:22 Fasting affects brain health and HGH level increase
3:10:18 Fasting has potential adverse effects but can positively impact various body systems.
3:13:51 Committing to a year-long weight loss journey for health and motivation
3:15:33 Understanding the role of non-exercise activity in weight loss
3:19:00 The afterburn effect (Epoch) only burns an extra 6 to 15% of calories
3:20:45 Focus on effective exercises to maintain muscle mass during weight loss.
3:24:16 Maintain a 300 to 500 caloric deficit for sustainable weight loss.
3:26:04 Increasing protein intake can promote weight loss
3:29:30 Consistency and patience are key for long-term weight loss success.
3:31:12 Sustainable weight loss involves a 300 to 500 caloric deficit and other lifestyle changes.
3:34:45 Marijuana has different compounds with varying effects.
3:36:35 Avoid smoking marijuana before exercise
3:40:19 Marijuana can negatively impact exercise performance.
3:42:08 Chronic smoking of marijuana can impact anaerobic performance even without recent use
3:45:56 Marijuana use post-workout may reduce muscle damage and pain
3:47:54 Smoking weed post-workout may help decrease inflammation and soreness.
“LIGHT WEIGHT BABAAAAAYYYYY!”
-Ronnie Coleman
*Me into the video without looking at how long it is*: "I think the clip is about to end any minute now"
*Checks the video's length*: "Holy moly...."
I use to work out out 5 times a week min thought if I worked out while sore it would build more but I tore my muscles in my shoulder area took me half a year to recover
Im gonna watch this tomorrow
During the pandemic I got big, but now I have an abs outline
I can answer this in way less than 4 hours. OF COURSE NOT!! You don’t build muscle in the gym, you build muscle recovering
I didnt watch this vudeo, but once you reach your peak you'll get weaker sctually. I go hard! I can work out 2 to 3 times a day for hours & out lift most people in the gym. Once you peak out (i do after about 6 months or so), take a break for a while. I mean up to a month or more if need be. During that time, eat right & get plenty of rest. Drink water & take supplements. Replenish your body. If tou want gains, dont be afraid to even put on a little excess weight if you're at an advanced stage of working out. Maybe diu some cardio. The key is, when you start back, you'll start back stronger than you were the last time. Repeat this cycle.
I dont do steroids, but it's like steroids or taking supplements.....you cycle on & off so your body will build uo a tolerance ir brcome immune to it. Then there's gains.
Whoa I did not need this long of a video for this
I fell asleep to this and woke up with a bachelors degree in sports science under my pillow
Wow... 4 hours video. I am here to find out yes or no answer. Didn't expect all grandpa story....
watch 18 minutes that's enough don't watch full video 😒
Buckle in
Who's watched this to the end?
36:00 giving exercise assignment
Is it weird that I don't get sore after a workout should I take a rest day?
Whos got the short answer? 😢
Mfs tweaking making a 4 hour vid
this is not just a youtube vdo its a whole lecture
I definitely expected a lil 15-20min video, 4hrs is more than insane 😂
Yes, workout when you are sore. After a bit you aren’t going to be sore after
4 hrs is insane
Answer : ALWAYS Excercise for a minimum of 4 Hours... Once an hour...
Yes, it's a 4-hour video. I watch 3 hours at work, and now i am finishing it in the bathroom. I know i lost some fat in the bathroom.
5 sets of 2 min. leg work, flutters and holds 10 mins a day everyday. That's how I got my abs.
David Goggins has already answered all of these questions for you.
STAY HARD!!!
💪 🏃 🏋️ 🤬
No pain no Brain 😅 if I don't get some sore muscles from My workouts Then it's not fun. I want Gain's from My Time At the gym and I get Them. Not there to socialize or stare at mirrors. Don't need to watch a 4 hour video for lame advice 😂. 65 years Young and getting younger every day ❤
Is the thumbnail Bradly Martin 😂💀
Here under an hour
👇🏻
Yeah imma watch a different video before bed tonight
I love the sarcastic writing on this video hahaha
Was hoping somebody summed up the answer in the comments..but nope lol...informative ..but I really just want the short n sweet answer.ill just Google it
In NJROTC, yes I'm in jrotc at my high school, I was told that pain and tiredness was all in your head.
Was it "it's not my mind, it's my body"?
Can I suger water between set and set?
bro this ain’t need no 4 hour explanation 😂
Quick answer…yes. To an extent. And no….at the same time 😂
Why close to 4 hours long?
it's multiple videos put together, it's the same as binge watching their videos.
I like long video's. I'll let you know, or I won't. Either way I'll be cool with it.
how do you make a 4 hour animation wtf
can you just summarize the take home points at the end or in the comments?
Acid leaving your Muscles
I was thinking this was going to be a 10-20 minute long video & I was going to finish this quickly by watching it in 2x the speed
But NOPE❗️
Their next video will be on attention spans
Don't worry guys muscle soreness part is in the first 18 minutes
NAH I THOUGHT I WAS TRIPPING WHEN I SAW THE VIDEO LENGTH
Wouldn't it be better to break these down into individual videos?
They’re just looping the video over.
You gotta reconsider your video content and length.
4 hours is crazy for a video.
This is not a consumable format and should be split up into like 4-8 smaller videos.
That’s what it is, it’s not one 4 hour video, it’s multiple short videos combined into one.
They really need to stop with these really long videos this is like 2 movies. And its usually good topics but its unwatchable Probably 1% of people made it to the end, or ateast chop it up in parts
Posted 1hr ago aint no one finish the video yet😂
Who’s watching all four hours ?
Me
4hrs For A Yes Or No Answer Is Brazy Work 😂😂😂
42 seconds
Jumped on the 4hour sam sulek trend
Yap yap yap
So far the first 30 min I watch I got to split it is to long so I’m watch the other one the next couple of days so to be Continued 😂
ayyyooo this is a four hour video
leggo
So pretty much NO...
I'm not watching all 4 hours of this. Work out when sore, yes or no?
no
@@OMJunkie thank you
Somebody please summarize thia video?
Why 4 hours, might aswell just go to college