Class 3: Yoga Transitions -- Jumping Up & Back

Do you ever struggle with how to jump up to Forward Fold and back from Forward Fold to a Chaturanga Pushup? Well, in today's class we'll break it down and learn how to work this into our classes regularly.
If you loved this class, you'll LOVE my 8-week program, The Perfect Body Yoga Program. It operates on the belief that the "perfect" body is simply the healthiest version of the body you already have. It's body-positive while still helping you challenge yourself & improve your practice. Find out more:
www.perfectbodyyogaprogram.com
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