Excellent exercises. I have found explosive jumps holding dumbells to be effective too. As for the brace foot position and weight distribution... 1. People vary. Some naturally have duck feet, others are pigeon toed, and most something in-between. People need to work within their anatomy. 2. I believe more weight on the heel of the brace when straightening the knee is safer with better hip rotation. Thanks for caring and sharing.
the tripod of the foot thing with the numbers. Just be aware that people will think you mean to plant on the heel first with that.. Why people would ever get that impression, i dont know, but...
Lots of coaching misinformation on the internet, even ones people seem to really enjoy, so if it doesn’t seem correct no need to believe it to be correct.
his bracing looks very much like mine and im at 133m so i would say its working even though i have some flaws in other areas that needs to be fixed. The main thing you will feel is that 100-120 meters really is smooth throwing with very moderate effort.
Excellent exercises. I have found explosive jumps holding dumbells to be effective too.
As for the brace foot position and weight distribution...
1. People vary.
Some naturally have duck feet, others are pigeon toed, and most something in-between. People need to work within their anatomy.
2. I believe more weight on the heel of the brace when straightening the knee is safer with better hip rotation.
Thanks for caring and sharing.
Thanks for exercises. I believe many people should utilize strength and mobility training not all of us are super long whips like Gannon and AB
Agreed!!
Cool exercises tips!
Lots of good drills!!
Thanks I’m glad you liked it!
the tripod of the foot thing with the numbers.
Just be aware that people will think you mean to plant on the heel first with that..
Why people would ever get that impression, i dont know, but...
Thanks! Yeah it’s supposed to be just counting the spots of the foot.
I can't say I agree with the vertical brace stuff. Looks more like falling through your brace than bracing.
@@sarinhighwind I don’t really with it either but someone is teaching it and people are doing it so I figured I would give them a drill also.
Lots of coaching misinformation on the internet, even ones people seem to really enjoy, so if it doesn’t seem correct no need to believe it to be correct.
his bracing looks very much like mine and im at 133m so i would say its working even though i have some flaws in other areas that needs to be fixed. The main thing you will feel is that 100-120 meters really is smooth throwing with very moderate effort.