Відео

For real!

🤪

Thanks for getting right to it.

This is great format! Will be easy to follow. Appreciate you!

Something I never noticed that you pointed out is the non throwing hand gos down first, I have been struggling with this part of the timing sooo much. Cand wait to get some rips in tonight and see how it feels doing this.

I suck at opening every time when I tried to unlock it it won’t work

1:40 just marking for future reference

Thank you

Who is in grade 6 👇

Great fun commentary. Reminds me of being out with the boys

7th grade locker club

I just bought a Star Savant 1 week ago. It's more over stable than I thought it would be and I like it a lot. It's a lot more stable than the Teebird I just got a month before. It feels solid to me...more so than most other discs. I'm not sure what that means but that's what came to mind when I first held it. I don't see turning it over and it doesn't fade too hard either. It feels safe.

It worked 🎉

bro saved my 8th grade locker thank you tho people say i was cook 😨😨😨😨

bro saved my 8th grade locker thank you tho

bro saved my middle school locker💀 thank you tho

Idk if I’m dumb but isn’t he going counterclockwise, clockwise, counterclockwise

ayeeee

Wow underrated channel! I have been working on this exact thing lately. My body loves to throw with my lower back 😅 I am going to have to try adding some of this to my routine. Also, great job explaining everything!

😂😂😂

Thanks for exercises. I believe many people should utilize strength and mobility training not all of us are super long whips like Gannon and AB

Excellent exercises. I have found explosive jumps holding dumbells to be effective too. As for the brace foot position and weight distribution... 1. People vary. Some naturally have duck feet, others are pigeon toed, and most something in-between. People need to work within their anatomy. 2. I believe more weight on the heel of the brace when straightening the knee is safer with better hip rotation. Thanks for caring and sharing.

Useless video. Hope you don't teach for a living.

im crying i can open my locker now yippekyeaye thank you (☆▽☆)

My legs are a little shorter then most at my height so I might need to go a little closer. I felt half way to the splits with a standstill lol

Lots of good drills!!

I can't say I agree with the vertical brace stuff. Looks more like falling through your brace than bracing.

the tripod of the foot thing with the numbers. Just be aware that people will think you mean to plant on the heel first with that.. Why people would ever get that impression, i dont know, but...

Cool exercises tips!

coool

What a great video. Thank you 👍🏾

As a Chiropractor and Occupational Therapist, I love that you bring science, rehab, and athleticism to your content! All while making the info easy to digest and apply. Im a fan! Thx

I’m just putting out a thought I’ve been having lately: have you tried to push your back foot into the ground while striding/coiling?

That clip of spin doctor talking about it, that's me in the video. I started working on this back over the winter and it was a great change.

Where the hell did that Frisbee go

As a Chiropractor and Occupational Therapist, I love this video and content!

What is that kettlebell move called?

What disc?

Where does the 60% come from? Or the 80% for baseball players?

Valid advice

Man id love to see a disc golf based workout routine

60% feels so much further than I normally stride. I’m excited try this out

Audio doesn't sync right

Pathetic

You filthy little trash bag, I think I love you.

I think I read once when your thighs start to shiver, you have reached the maximum benefit point for that plunge. Have you read anything like that?

I'm 58 and been doing this for a year now. Just do it! The rewards are plentiful.Mental and physical toughness for sure, muscle recovery quicker, prevent injury (especially back), reduced inflammation and sickness reduction.

Damn. Icy. 💪🏻

Nice video. I’ve been considering this. I also live in Florida and would opt for just using ice in the Ice Pod (if I buy one). Just wondering how often I’d have to add ice. Probably every other day I’m sure. Thanks for the info 👍

Thanks! Gonna try this drill. My head/shoulders turn waaaay too early and elbow ends up smashed against my chest - it's so bad, LOL. Will let you know how it goes.