Pallof Press Band Work by Matt Brown

PALLOF PRESS BAND WORK
www.dynamicstriking.com
Matt Brown teaches how to do the Pallof Press exercise in this video.
UFC veteran Matt Brown is back with DynamicStriking.com to share how to build KO POWER!
Dynamic Striking was started by a pair of black belts (Bernardo Faria & Michael Zenga) who feel that nothing is more important than improving your striking skills as much as possible in the least amount of time. Their aim was to create a shop for students interested in striking who don’t look at mixed martial arts as a sport - but as a lifestyle.
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Website: www.dynamicstriking.com
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[@plushpc5992]

Awesome Ty coach

[@DynamicStriking]

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[@MackTrainingAcademy]

Great way to build anti rotation and a strong core.

[@DynamicStriking]

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