I mean I have father that definitely thought me manny thinks I would be fucked without knowing. He just ain't the type that goes to gym or really anything other than hunting and doing projects in his workshop after work. So I am happy that Noel can teach me how to make my workouts efficient.
Something my grandpa used to tell me growing up was "proper preparation prevents piss poor performance" I've always used those 6 P's when doing anything
Heard that as a kid. Found it really weird. Figured it should be more like… Hour 1: sharpen axe Hour 2: chop Hour 3: sharpen again Hour 4: chop Hour 5: sharpen again Hour 6: chop Hour 7: admire pile of wood Winter: burninate
This is so true. I've started doing kettlebel squats without doing basic warmups. For a week I had the worst knee joint pain and inflammation ever. Please peeps, listen to daddy Noel. This IS good advice.
Sir The Great Daddy Noel you are the reason I started to do warmup. After my first few days in the gym you uploaded a video about the importance of warmup. I could have gotten seriously injured if it wasn't for you in the past. I was very lucky to find that video. I listened to you and did some light cardio, stretching and warmup sets. I would have never thought about a thing so small but so beneficial. I am greatly thankful to you sir.
Warm up is one of the reasons I always walk to the gym. I need around half an hour to be there and it is uphill for the most part. Gets my heart pumping so I can start more easily
Warm up is why I shower before going to jiujitsu. If I had a hot tub at home I might hop in there for 5-10 minutes for a similar effect. I do a couple minutes stretching when I get out and then drive to the jiujitsu spot which is about ten minutes away. Plus it cleans my body before coming into contact with my gi and rash guard, helping it be so that when I sweat like mad into them, I’m not soaking them with bacteria-laden sweat right away. And it’s a free courtesy to my training partners. I wish more people would do it really. And it also helps prevent spread of things like ringworm or other fungi that can occur in sports like that that involve lots of contact between sweaty people and mats. Better to wash up and reduce spreading it to the gym and your partners. Perfect? No, but it helps.
I always preach properly warming up to all my friends. You can see the difference between a gym newbie and an experienced gym goer by the time and effort they spend on their warm up in my opinion
Was just thinking about how to warm up before tomorrow's workout when this video came up. I have had a lot of injuries and have spent years in pain as a result. I really don't need any more problems.
I used to go to the gym about 9 years ago, stopped as a close friend passed away and constantly used it as an excuse to not go back as I lacked motivation, 2 weeks ago I just had my second child and have been watching Noel on my feed for the last month, idk what this algorithm is but now all I see is transformation videos and have decided I'm going to make a change, pretty excited for this weekend, looking forward to walking back into the gym
Great advice and not said often enough by influencers and experienced content providers. Thank you Noel for your honest, and helpful measages. Love your channel.
If there is someone that can convince people to do something they don't want to do, its Daddy Noel. Edited so you no longer have a stroke when reading.
Warming up and stretching has never been proven to lessen injuries. It just gets your heart rate up so your starting point for working feels easier. But all your are doing is Making your muscle tired faster over all.
Amazing work bro, can you do a video on sleeping positions? shoulders starting to grow a bit but my shoulder muscle is starting to a ache a bit when I side sleep, wakes me up, any tips?
Honestly... I was not intending to Workout with weights or anything. I was scrolling through UA-cam shorts and just skipped your videos. But then i watched them a bit and... Not only are they funny but for someone who never went to the gym successfully for a longer time i Was really hooked on most of the tips from you. I started to do my own Sport at home to keep fit (with a BMI of 27 and 26% fat) and I am not planning to get as big as you or bodybuild but you are actually inspiring me to a little bit more and a liiiiittle bit more each time i Workout. So thanks for the inspiration and the slow walk into this World instead of telling me what i do wrong all the time like some "gym bros" i met in the past.
When people say “people call me Papi” or they throw “big” in front of their name, I always refuse to call them that. But, this guy, he’s daddy Noel. The only man on this planet that I’d refer to as daddy
I can attest to this. I was super over weight until I was 17. Then at college I picked up gym as a hobby. I realised I was naturally strong and losing weight was an added bonus. But one day I realised my parents have all sorts of back problems and knee problems so instead of taking advantage of my youth and working weights cold turky. I spend more time on joint conditioning. 29 now and I am quite happy with my body.
Just tried this as I’m struggling with my rotator cuff after 3 days off the gym I can certainly say that I’ve put in the most vigorous shoulder workout to date! Amen to you . Have my sub
It's funny I've been warming up this whole time and everyone looks at me funny while they do ten sets of their max and walk around flexing for the next 30 min
They should have videos on how to help activate your muscles when your autistic/adhd due to executive dysfunction, my left arm and back muslces i can feel are less activated then my right so i use a tense machine on a low setting to wake up my left side a bit more and it seems to work, main reason why this is tho is due to the way i broke my left upper arm and the impact effecting my cervical spine causing all sorts of pain and weakness. 12 years later of healing im able to start lift light weights. It took me this long but its been well worth it for me. Atm for 2 or 3 months im gonna focus on training my small muslces that create stability, with a hand grip trainer , resistance bands and light weight lifting. Plus i also have a herniated disk and since building muscle around the hips and thighs the symptoms have reduced especially the sciatica pain 😊. When i do squats i use a 3kg weight and hold it behind on my back (i have hypermobility so i can do this with ease) and gently roll it up and down and i can feel it work my leg muslces way more then a normal weight squat.
Great advice is always. I would also suggest that as you get older and stiffer you start of slower and with a longer warm up. Also as you get older you want to keep your range of motion, flexibility and so you want to stretch after working out. And finally, as you're stretching do some breathwork get some oxygen into those muscles and joints so that they stay well lubricated and healthy and oxygenated so that they're also preparing themselves as you stretch
I came to that point all by myself, out of personal feeling. Literally warm up, the should warm up ( i used to feel some pain if i wouldnt warm them up properly) and then start with lighter weights and slowly go all in ( start counting reps only after warm up reps are done ). Amazing how his recommendations are actually the same as what i was doing this whole time
❤ how are you include details such as amount of time to warm up and number of sets. These are details often left out, but I think many of us find them very helpful. I know I do.
Also, learn from my mistake too. I did warm up but not a normal jug. 15 minutes of running on treadmill, 15 minutes of cycling like a maniac and then going on the stairs machine for 6 minutes then start working out. Got injured multiple times
After years of doing 3 sets directly, moving to 4-5 sets, with the first one being a warmup was a game changer. Much better pumps and better muscle growth.
If you have symptoms of hypermobility in your joints stretching can actually cause injury. I made that mistake and pulled a muslce in my shoulder and caused subluxation for a while. Please be careful if you have hypermobility, focus on stability
Totally agree. I notice a drastic difference between trying to do lat raises with or without a warming up set...but yes, general warming up and mobilization is good. Static stretching is not necessary though.
one classmate some months ago had an injury in PE because of this exact thing she is still in recovery she can already walk perfectly but still cant run or jog so yeah lesson learned for everyone there
I trick myself to warmup by putting the adrenaline music 2nd in the playlist and a less energy music 1st(but still energetic). Now I would do warmups just to wait for the 2nd music to kick in.
Thanks gym dad! I’ve only been lifting consistently for 4 months but I’m learning a lot. I don’t think I’ve ever successfully warmed up before haha damn. Learn something new every day.
My leg day warmups have been super fast and super good for me, basically I've reduced the amount of even small injuries significantly by doing the following: 1 or 2 really long supersets for hamstring curls. Like 20-30 reps with my ankles straightened and once something cramps or I can't do any more reps I'll curl my ankles and push out as many more reps as I can. In addition to that I go to a deep squat position / sumo squat position and just hold it at the bottom for around 10 seconds in between my warmup sets. These have really helped to warm up my knees and to make my squats feel more stable and strong from the get go.
Thanks dad I started gym this week and this would come greatly, which fortunately I started doing day 1 through cardio but didn't thought about the movements and the weight progression 💪💪
This is the only man on the internet I don't feel cringey falling father or Dad. Noel truly is the essence of an internet father. Wish he was around when I started all this back in the early 90's when I was just a stick boy. We managed and mostly did our work outs in private away from those who would look down upon us and snub us any chance they got. A new dawn is upon us and you folks just starting out. You're lucky to have such a great internet dad like Noel. Sincerely a good man. A true leader of men too.
A warmup routine I found a while back that that’s fast and effective and I do it before every workout (open to critique): 20 push-ups 10 burpees 10x2 lunges 20 windshield wipers 10 jump squats 10 inverted rows 10x2 side lunges
Thank you for this amazing reminder Father Noel
"Father Noel"...? Someone doesn't understand the meme.
@@TranscendentalMindX on the contrary
Edit: ratio
Daddy Noel
Daddy Noel ❌father Noel✅
What does the losening joints actually do? Does it help to have less pain next day or to activate the muscles?
Noel is like the father we never had.
But i have a father like him
@@mikko5384 Then you are one lucky son of a Chad.
@@PashaVerti thats right
I mean I have father that definitely thought me manny thinks I would be fucked without knowing. He just ain't the type that goes to gym or really anything other than hunting and doing projects in his workshop after work.
So I am happy that Noel can teach me how to make my workouts efficient.
@@josefptacek113 follow your own father and I'm not trying to preach..But I'd be so happy and braggy if my father would hunt and own a workshop!!
Something my grandpa used to tell me growing up was "proper preparation prevents piss poor performance" I've always used those 6 P's when doing anything
Word
W grandpa
Nah all jokes aside that’s actually good imma screenshot that
@@thecombatwombat69 Literally what I just did, lol.
I'm gonna have to frame that or something.
W advice
@@AqueoxAyo I screenshot too
I love how you make things so sweet and simple. Less complex and let's us go in to a new addition to our lifestyle without feeling overwhelmed.
True, when he mentioned cardio i was like "naah there is no way" but then he said 3 mins and i was like, yea fair enough
I like 5min, wasting the first 2 on slower pace looking for the right playlist for the workout 😎
"Give me six hours to chop down a tree, and I’ll spend the first four sharpening the axe"
-Abraham Lincoln
Wow good lines❤
Heard that as a kid. Found it really weird.
Figured it should be more like…
Hour 1: sharpen axe
Hour 2: chop
Hour 3: sharpen again
Hour 4: chop
Hour 5: sharpen again
Hour 6: chop
Hour 7: admire pile of wood
Winter: burninate
This is so true. I've started doing kettlebel squats without doing basic warmups. For a week I had the worst knee joint pain and inflammation ever. Please peeps, listen to daddy Noel. This IS good advice.
Sir The Great Daddy Noel you are the reason I started to do warmup. After my first few days in the gym you uploaded a video about the importance of warmup.
I could have gotten seriously injured if it wasn't for you in the past. I was very lucky to find that video.
I listened to you and did some light cardio, stretching and warmup sets. I would have never thought about a thing so small but so beneficial.
I am greatly thankful to you sir.
Warm up is one of the reasons I always walk to the gym. I need around half an hour to be there and it is uphill for the most part. Gets my heart pumping so I can start more easily
Warm up is why I shower before going to jiujitsu. If I had a hot tub at home I might hop in there for 5-10 minutes for a similar effect. I do a couple minutes stretching when I get out and then drive to the jiujitsu spot which is about ten minutes away.
Plus it cleans my body before coming into contact with my gi and rash guard, helping it be so that when I sweat like mad into them, I’m not soaking them with bacteria-laden sweat right away.
And it’s a free courtesy to my training partners. I wish more people would do it really.
And it also helps prevent spread of things like ringworm or other fungi that can occur in sports like that that involve lots of contact between sweaty people and mats. Better to wash up and reduce spreading it to the gym and your partners. Perfect? No, but it helps.
@@Trephiningwait, you contract shit like ringworm from grappling!!??
You are a good man daddy Noel, may all your dreams come true, god bless you.
Thanks for the reminder, I'm just about to workout too.
I always preach properly warming up to all my friends. You can see the difference between a gym newbie and an experienced gym goer by the time and effort they spend on their warm up in my opinion
Me and my friend who’s in a wheel chair after an accident are gym bros now and he’s over here doing pull-ups in the gym no excuses yall
Was just thinking about how to warm up before tomorrow's workout when this video came up.
I have had a lot of injuries and have spent years in pain as a result. I really don't need any more problems.
I used to go to the gym about 9 years ago, stopped as a close friend passed away and constantly used it as an excuse to not go back as I lacked motivation, 2 weeks ago I just had my second child and have been watching Noel on my feed for the last month, idk what this algorithm is but now all I see is transformation videos and have decided I'm going to make a change, pretty excited for this weekend, looking forward to walking back into the gym
Yeah.... guilty of not doing this... Thanks again pops 💙
Thats why Leon Edwards is the most aesthetic and athletic animal to ever walk on the omniverse
God you’re the best. Great mentor for those of us who are still in first few years of lifting
how I adore you so calm!
I like this man he talk so calm
Daddy Noel Never Disappoints ❤💪
I genuinely can't understand how people workout without warming up. That's the easiest way to prevent burnout.
True, unfortunately iam currently suffering from tendonitis in my left arm because i went the gym too hot
Great advice and not said often enough by influencers and experienced content providers. Thank you Noel for your honest, and helpful measages. Love your channel.
Tip: Don't do excess workout your body needs some rest to recover.
Great advice. My biggest fear when working out is pulling a muscle in my chest again.
Your voice is so deep and calm and thanks for the lessons it really helps
Thank you i used to slack on my warmups now i will take the time to do them
Thank you Daddy Noel for helping us achieve our goals.
Indeed senator
Wtf jetsream Sam and armstrong??
Ironically, I did my entire leg day today without warming up. I instantly started regretting it lol
If there is someone that can convince people to do something they don't want to do, its Daddy Noel.
Edited so you no longer have a stroke when reading.
I had a stroke reading that.
@@holliswilliams8426 same
I'd love to know how the original read
@@iamthedevilsadvocate same
@@holliswilliams8426 how did the original read?
Bro your a big dude.. but recently you’ve become a monster! Good for you keep it up.
Facts. I’m 22 and warming up / stretching after has helped so much
Warming up and stretching has never been proven to lessen injuries. It just gets your heart rate up so your starting point for working feels easier. But all your are doing is Making your muscle tired faster over all.
Existing is my warm-up.
Amazing work bro, can you do a video on sleeping positions? shoulders starting to grow a bit but my shoulder muscle is starting to a ache a bit when I side sleep, wakes me up, any tips?
Honestly... I was not intending to Workout with weights or anything. I was scrolling through UA-cam shorts and just skipped your videos. But then i watched them a bit and... Not only are they funny but for someone who never went to the gym successfully for a longer time i Was really hooked on most of the tips from you.
I started to do my own Sport at home to keep fit (with a BMI of 27 and 26% fat) and I am not planning to get as big as you or bodybuild but you are actually inspiring me to a little bit more and a liiiiittle bit more each time i Workout.
So thanks for the inspiration and the slow walk into this World instead of telling me what i do wrong all the time like some "gym bros" i met in the past.
Much love brother💓💪🏽.TO THE GYM WE GO !!!
He's the best dad 🌚
daddy*
@@killuazoldyck6452 yeah😂
When people say “people call me Papi” or they throw “big” in front of their name, I always refuse to call them that. But, this guy, he’s daddy Noel. The only man on this planet that I’d refer to as daddy
Based take
I can attest to this. I was super over weight until I was 17. Then at college I picked up gym as a hobby. I realised I was naturally strong and losing weight was an added bonus.
But one day I realised my parents have all sorts of back problems and knee problems so instead of taking advantage of my youth and working weights cold turky.
I spend more time on joint conditioning. 29 now and I am quite happy with my body.
Cardio and stretching....really important
He really is a dad
What if use my bicycle to visit gym?
then just do the dynamic stretches
since you didn't walk, your joints should be frozen solid. bike on the treadmill
Just tried this as I’m struggling with my rotator cuff after 3 days off the gym I can certainly say that I’ve put in the most vigorous shoulder workout to date!
Amen to you . Have my sub
You give pretty common sense advice, but it still really fucking helps to be reminded to do the little things!
It's also been advised to include static stretching AFTER a workout.
It's funny I've been warming up this whole time and everyone looks at me funny while they do ten sets of their max and walk around flexing for the next 30 min
Thanks for sharing, Noel!
They should have videos on how to help activate your muscles when your autistic/adhd due to executive dysfunction, my left arm and back muslces i can feel are less activated then my right so i use a tense machine on a low setting to wake up my left side a bit more and it seems to work, main reason why this is tho is due to the way i broke my left upper arm and the impact effecting my cervical spine causing all sorts of pain and weakness. 12 years later of healing im able to start lift light weights. It took me this long but its been well worth it for me.
Atm for 2 or 3 months im gonna focus on training my small muslces that create stability, with a hand grip trainer , resistance bands and light weight lifting.
Plus i also have a herniated disk and since building muscle around the hips and thighs the symptoms have reduced especially the sciatica pain 😊. When i do squats i use a 3kg weight and hold it behind on my back (i have hypermobility so i can do this with ease) and gently roll it up and down and i can feel it work my leg muslces way more then a normal weight squat.
Great advice is always. I would also suggest that as you get older and stiffer you start of slower and with a longer warm up. Also as you get older you want to keep your range of motion, flexibility and so you want to stretch after working out. And finally, as you're stretching do some breathwork get some oxygen into those muscles and joints so that they stay well lubricated and healthy and oxygenated so that they're also preparing themselves as you stretch
"learn from my mistakes" what a good start
Fucking music in a background top class.. thanks - straight to the point, all I need👍👍👍
I came to that point all by myself, out of personal feeling. Literally warm up, the should warm up ( i used to feel some pain if i wouldnt warm them up properly) and then start with lighter weights and slowly go all in ( start counting reps only after warm up reps are done ). Amazing how his recommendations are actually the same as what i was doing this whole time
❤ how are you include details such as amount of time to warm up and number of sets. These are details often left out, but I think many of us find them very helpful. I know I do.
You are for us a real father Noel, thank you Dady.
Bro's voice is so calming
You should buy the man who broke that bat cosplay, it would be AWESOME
great advice.
I always warm up on the treadmill then stretch. then stretch after the session.
This is the only thing that everyone in the gym needs!❤
Been going mad over this. Thank you
Well done 👍🏻 no more question needed
Thank you so much Father!!!! bless you :)
Thank you I injured myself 7 months ago this will help me alot.
It has also helped prevent exertion headaches for me
Thank u father noel ❤
I couldn't imagine starting the workout without a minimal warm up
Also, learn from my mistake too. I did warm up but not a normal jug. 15 minutes of running on treadmill, 15 minutes of cycling like a maniac and then going on the stairs machine for 6 minutes then start working out. Got injured multiple times
Thank you super buff Russel Crowe!
After years of doing 3 sets directly, moving to 4-5 sets, with the first one being a warmup was a game changer. Much better pumps and better muscle growth.
I warm up For 15 min...It's like putting oil in joint when u workout the movement of our body and joint will be much easier and Flexible...🙌
If you have symptoms of hypermobility in your joints stretching can actually cause injury.
I made that mistake and pulled a muslce in my shoulder and caused subluxation for a while. Please be careful if you have hypermobility, focus on stability
Totally agree. I notice a drastic difference between trying to do lat raises with or without a warming up set...but yes, general warming up and mobilization is good.
Static stretching is not necessary though.
very simple and easy to grasp thanks
Thank you for this information
No wonder I felt sore after every workout
Which costed me to take a day off
You should take days off anyway, 7 days a week isn't good for you.
Biking/jogging to and from the gym is the goat of warmups and cooldown.
one classmate some months ago had an injury in PE because of this exact thing she is still in recovery she can already walk perfectly but still cant run or jog so yeah lesson learned for everyone there
I learnt this the hard way... Couldn't move my arm for weeks 😣
Now i always make sure to warm up
I trick myself to warmup by putting the adrenaline music 2nd in the playlist and a less energy music 1st(but still energetic). Now I would do warmups just to wait for the 2nd music to kick in.
Thanks gym dad! I’ve only been lifting consistently for 4 months but I’m learning a lot. I don’t think I’ve ever successfully warmed up before haha damn. Learn something new every day.
Yes I've been doing warm ups like him and I have a great session
I prefer doing row machine for upper workout as I actually use those muscles for active warm up
Very good tips! Let’s get to this grind the right way
The background music in Noel’s videos always reminds me of the science segments in Spider-Man PS4
Great, i got this vid after i got injuries on my biceps. Life is great
I usually do more light weight for warmup. Because some cardio workouts hurts my knees
Thank you brother!!
Noel is one of the biggest and most gentle people on earth.
Emphasizing form and control in those first sets really help me personally with warming up
I think we are lucky to have Noel guiding us. Thanks man
Seeing this for the 1st time. Glad to know im doing something right. Thank you for this video.
You are amazing person keep working hard and motivating people
My leg day warmups have been super fast and super good for me, basically I've reduced the amount of even small injuries significantly by doing the following: 1 or 2 really long supersets for hamstring curls. Like 20-30 reps with my ankles straightened and once something cramps or I can't do any more reps I'll curl my ankles and push out as many more reps as I can. In addition to that I go to a deep squat position / sumo squat position and just hold it at the bottom for around 10 seconds in between my warmup sets. These have really helped to warm up my knees and to make my squats feel more stable and strong from the get go.
Thanks for the great workout tips. I'll definitely try it!
Me after watching an anime edit: no time to warm up I must train
Thank you, Sir Noel
Thanks dad
I started gym this week and this would come greatly, which fortunately I started doing day 1 through cardio but didn't thought about the movements and the weight progression
💪💪
Thank you for this reminder I it will sure help
This is the only man on the internet I don't feel cringey falling father or Dad. Noel truly is the essence of an internet father.
Wish he was around when I started all this back in the early 90's when I was just a stick boy.
We managed and mostly did our work outs in private away from those who would look down upon us and snub us any chance they got.
A new dawn is upon us and you folks just starting out. You're lucky to have such a great internet dad like Noel.
Sincerely a good man. A true leader of men too.
Yep, this is how we were taught back in the day and still do it. Everyday
A warmup routine I found a while back that that’s fast and effective and I do it before every workout (open to critique):
20 push-ups
10 burpees
10x2 lunges
20 windshield wipers
10 jump squats
10 inverted rows
10x2 side lunges
Only person to ever give clear instructions on workouts. Thank you daddy noel