I mean I have father that definitely thought me manny thinks I would be fucked without knowing. He just ain't the type that goes to gym or really anything other than hunting and doing projects in his workshop after work. So I am happy that Noel can teach me how to make my workouts efficient.
Something my grandpa used to tell me growing up was "proper preparation prevents piss poor performance" I've always used those 6 P's when doing anything
Heard that as a kid. Found it really weird. Figured it should be more like… Hour 1: sharpen axe Hour 2: chop Hour 3: sharpen again Hour 4: chop Hour 5: sharpen again Hour 6: chop Hour 7: admire pile of wood Winter: burninate
Warm up is one of the reasons I always walk to the gym. I need around half an hour to be there and it is uphill for the most part. Gets my heart pumping so I can start more easily
Warm up is why I shower before going to jiujitsu. If I had a hot tub at home I might hop in there for 5-10 minutes for a similar effect. I do a couple minutes stretching when I get out and then drive to the jiujitsu spot which is about ten minutes away. Plus it cleans my body before coming into contact with my gi and rash guard, helping it be so that when I sweat like mad into them, I’m not soaking them with bacteria-laden sweat right away. And it’s a free courtesy to my training partners. I wish more people would do it really. And it also helps prevent spread of things like ringworm or other fungi that can occur in sports like that that involve lots of contact between sweaty people and mats. Better to wash up and reduce spreading it to the gym and your partners. Perfect? No, but it helps.
This is so true. I've started doing kettlebel squats without doing basic warmups. For a week I had the worst knee joint pain and inflammation ever. Please peeps, listen to daddy Noel. This IS good advice.
Sir The Great Daddy Noel you are the reason I started to do warmup. After my first few days in the gym you uploaded a video about the importance of warmup. I could have gotten seriously injured if it wasn't for you in the past. I was very lucky to find that video. I listened to you and did some light cardio, stretching and warmup sets. I would have never thought about a thing so small but so beneficial. I am greatly thankful to you sir.
I always preach properly warming up to all my friends. You can see the difference between a gym newbie and an experienced gym goer by the time and effort they spend on their warm up in my opinion
Was just thinking about how to warm up before tomorrow's workout when this video came up. I have had a lot of injuries and have spent years in pain as a result. I really don't need any more problems.
I used to go to the gym about 9 years ago, stopped as a close friend passed away and constantly used it as an excuse to not go back as I lacked motivation, 2 weeks ago I just had my second child and have been watching Noel on my feed for the last month, idk what this algorithm is but now all I see is transformation videos and have decided I'm going to make a change, pretty excited for this weekend, looking forward to walking back into the gym
Honestly... I was not intending to Workout with weights or anything. I was scrolling through UA-cam shorts and just skipped your videos. But then i watched them a bit and... Not only are they funny but for someone who never went to the gym successfully for a longer time i Was really hooked on most of the tips from you. I started to do my own Sport at home to keep fit (with a BMI of 27 and 26% fat) and I am not planning to get as big as you or bodybuild but you are actually inspiring me to a little bit more and a liiiiittle bit more each time i Workout. So thanks for the inspiration and the slow walk into this World instead of telling me what i do wrong all the time like some "gym bros" i met in the past.
If there is someone that can convince people to do something they don't want to do, its Daddy Noel. Edited so you no longer have a stroke when reading.
After years of doing 3 sets directly, moving to 4-5 sets, with the first one being a warmup was a game changer. Much better pumps and better muscle growth.
When people say “people call me Papi” or they throw “big” in front of their name, I always refuse to call them that. But, this guy, he’s daddy Noel. The only man on this planet that I’d refer to as daddy
Great advice and not said often enough by influencers and experienced content providers. Thank you Noel for your honest, and helpful measages. Love your channel.
I can attest to this. I was super over weight until I was 17. Then at college I picked up gym as a hobby. I realised I was naturally strong and losing weight was an added bonus. But one day I realised my parents have all sorts of back problems and knee problems so instead of taking advantage of my youth and working weights cold turky. I spend more time on joint conditioning. 29 now and I am quite happy with my body.
Just tried this as I’m struggling with my rotator cuff after 3 days off the gym I can certainly say that I’ve put in the most vigorous shoulder workout to date! Amen to you . Have my sub
I learned this the hard day, I used to get headaches from not warming up enough. I still get them ocassionally whenever I push my body further, but it is completely fine.
Totally agree. I notice a drastic difference between trying to do lat raises with or without a warming up set...but yes, general warming up and mobilization is good. Static stretching is not necessary though.
My leg day warmups have been super fast and super good for me, basically I've reduced the amount of even small injuries significantly by doing the following: 1 or 2 really long supersets for hamstring curls. Like 20-30 reps with my ankles straightened and once something cramps or I can't do any more reps I'll curl my ankles and push out as many more reps as I can. In addition to that I go to a deep squat position / sumo squat position and just hold it at the bottom for around 10 seconds in between my warmup sets. These have really helped to warm up my knees and to make my squats feel more stable and strong from the get go.
I can confirm this as critical before working out. When i didnt warm up i was too fucking tired after 7 reps on the bench press. And its not just bad for your resaults its very very DANGEROUS
It's funny I've been warming up this whole time and everyone looks at me funny while they do ten sets of their max and walk around flexing for the next 30 min
I trick myself to warmup by putting the adrenaline music 2nd in the playlist and a less energy music 1st(but still energetic). Now I would do warmups just to wait for the 2nd music to kick in.
Amazing work bro, can you do a video on sleeping positions? shoulders starting to grow a bit but my shoulder muscle is starting to a ache a bit when I side sleep, wakes me up, any tips?
I do 4 exercises with each 2 sets, 4 minute break inbetween. Train around 12-20 rep range always to failure. Usually have a warm up exercise and do my stretching at the end. Workout takes around 45 minutes start to finish. Train 5 different body parts in a cycle: chest, shoulders, legs, arms, back with a rest day between each. Eat high protein, take creatine and sleep for 8-10 hours everyday. It changed alot over the years and this method i find most sustainable for me. I workout at home, have a couple maschines(lat pulldown, bicep curl, leg extensions and bench fly) a bench, barbell and dumbells, rest is calesthanics(use chairs for dips and pull-up bar). Doing my bachelors rn at 18 years of age
Just had an awful shoulders injury today. Another Tip: Leave the (most) Dangerous exercises in the mid part of your training. I left onde to the end, and boom messy failure and swollen shoulders. At least 4 days off now. =/
This is the only man on the internet I don't feel cringey falling father or Dad. Noel truly is the essence of an internet father. Wish he was around when I started all this back in the early 90's when I was just a stick boy. We managed and mostly did our work outs in private away from those who would look down upon us and snub us any chance they got. A new dawn is upon us and you folks just starting out. You're lucky to have such a great internet dad like Noel. Sincerely a good man. A true leader of men too.
A warmup routine I found a while back that that’s fast and effective and I do it before every workout (open to critique): 20 push-ups 10 burpees 10x2 lunges 20 windshield wipers 10 jump squats 10 inverted rows 10x2 side lunges
I love how all the gym bros who used to espouse "cardio kills gains" and "stretching is wOrSe for you when lifting" are the same guys I'm now hearing about having to get rotator cuff and lower back surgery at 27-28. At least from my graduating class.
I never do warmups and I'm fine. All you need to do is to make sure your first set isn't close to your PR and you're fine. That's the only time I got injured. Just warming up on the machine itself is good IMO.
I do this exact same thing... I always warm up with 5 to 20 min of cardio then I go hit the weights ... Can't go wrong and will always help avoid injury
Thank you for this amazing reminder Father Noel
"Father Noel"...? Someone doesn't understand the meme.
@@TranscendentalMindX on the contrary
Edit: ratio
Daddy Noel
Daddy Noel ❌father Noel✅
What does the losening joints actually do? Does it help to have less pain next day or to activate the muscles?
Noel is like the father we never had.
But i have a father like him
@@mikko5384 Then you are one lucky son of a Chad.
@@PashaVerti thats right
I mean I have father that definitely thought me manny thinks I would be fucked without knowing. He just ain't the type that goes to gym or really anything other than hunting and doing projects in his workshop after work.
So I am happy that Noel can teach me how to make my workouts efficient.
@@josefptacek113 follow your own father and I'm not trying to preach..But I'd be so happy and braggy if my father would hunt and own a workshop!!
Something my grandpa used to tell me growing up was "proper preparation prevents piss poor performance" I've always used those 6 P's when doing anything
Word
W grandpa
Nah all jokes aside that’s actually good imma screenshot that
@@thecombatwombat69 Literally what I just did, lol.
I'm gonna have to frame that or something.
W advice
@@AqueoxAyo I screenshot too
I love how you make things so sweet and simple. Less complex and let's us go in to a new addition to our lifestyle without feeling overwhelmed.
True, when he mentioned cardio i was like "naah there is no way" but then he said 3 mins and i was like, yea fair enough
I like 5min, wasting the first 2 on slower pace looking for the right playlist for the workout 😎
"Give me six hours to chop down a tree, and I’ll spend the first four sharpening the axe"
-Abraham Lincoln
Wow good lines❤
Heard that as a kid. Found it really weird.
Figured it should be more like…
Hour 1: sharpen axe
Hour 2: chop
Hour 3: sharpen again
Hour 4: chop
Hour 5: sharpen again
Hour 6: chop
Hour 7: admire pile of wood
Winter: burninate
Warm up is one of the reasons I always walk to the gym. I need around half an hour to be there and it is uphill for the most part. Gets my heart pumping so I can start more easily
Warm up is why I shower before going to jiujitsu. If I had a hot tub at home I might hop in there for 5-10 minutes for a similar effect. I do a couple minutes stretching when I get out and then drive to the jiujitsu spot which is about ten minutes away.
Plus it cleans my body before coming into contact with my gi and rash guard, helping it be so that when I sweat like mad into them, I’m not soaking them with bacteria-laden sweat right away.
And it’s a free courtesy to my training partners. I wish more people would do it really.
And it also helps prevent spread of things like ringworm or other fungi that can occur in sports like that that involve lots of contact between sweaty people and mats. Better to wash up and reduce spreading it to the gym and your partners. Perfect? No, but it helps.
@@Trephiningwait, you contract shit like ringworm from grappling!!??
This is so true. I've started doing kettlebel squats without doing basic warmups. For a week I had the worst knee joint pain and inflammation ever. Please peeps, listen to daddy Noel. This IS good advice.
Sir The Great Daddy Noel you are the reason I started to do warmup. After my first few days in the gym you uploaded a video about the importance of warmup.
I could have gotten seriously injured if it wasn't for you in the past. I was very lucky to find that video.
I listened to you and did some light cardio, stretching and warmup sets. I would have never thought about a thing so small but so beneficial.
I am greatly thankful to you sir.
Thats why Leon Edwards is the most aesthetic and athletic animal to ever walk on the omniverse
Thanks for the reminder, I'm just about to workout too.
Me and my friend who’s in a wheel chair after an accident are gym bros now and he’s over here doing pull-ups in the gym no excuses yall
You are a good man daddy Noel, may all your dreams come true, god bless you.
I always preach properly warming up to all my friends. You can see the difference between a gym newbie and an experienced gym goer by the time and effort they spend on their warm up in my opinion
Was just thinking about how to warm up before tomorrow's workout when this video came up.
I have had a lot of injuries and have spent years in pain as a result. I really don't need any more problems.
I genuinely can't understand how people workout without warming up. That's the easiest way to prevent burnout.
Daddy Noel Never Disappoints ❤💪
how I adore you so calm!
You should buy the man who broke that bat cosplay, it would be AWESOME
I used to go to the gym about 9 years ago, stopped as a close friend passed away and constantly used it as an excuse to not go back as I lacked motivation, 2 weeks ago I just had my second child and have been watching Noel on my feed for the last month, idk what this algorithm is but now all I see is transformation videos and have decided I'm going to make a change, pretty excited for this weekend, looking forward to walking back into the gym
God you’re the best. Great mentor for those of us who are still in first few years of lifting
Tip: Don't do excess workout your body needs some rest to recover.
Thank you Daddy Noel for helping us achieve our goals.
Indeed senator
Wtf jetsream Sam and armstrong??
Cardio and stretching....really important
"learn from my mistakes" what a good start
Ironically, I did my entire leg day today without warming up. I instantly started regretting it lol
Existing is my warm-up.
The background music in Noel’s videos always reminds me of the science segments in Spider-Man PS4
Honestly... I was not intending to Workout with weights or anything. I was scrolling through UA-cam shorts and just skipped your videos. But then i watched them a bit and... Not only are they funny but for someone who never went to the gym successfully for a longer time i Was really hooked on most of the tips from you.
I started to do my own Sport at home to keep fit (with a BMI of 27 and 26% fat) and I am not planning to get as big as you or bodybuild but you are actually inspiring me to a little bit more and a liiiiittle bit more each time i Workout.
So thanks for the inspiration and the slow walk into this World instead of telling me what i do wrong all the time like some "gym bros" i met in the past.
He's the best dad 🌚
daddy*
@@killuazoldyck6452 yeah😂
If there is someone that can convince people to do something they don't want to do, its Daddy Noel.
Edited so you no longer have a stroke when reading.
I had a stroke reading that.
@@holliswilliams8426 same
I'd love to know how the original read
@@iamthedevilsadvocate same
@@holliswilliams8426 how did the original read?
Thank you super buff Russel Crowe!
After years of doing 3 sets directly, moving to 4-5 sets, with the first one being a warmup was a game changer. Much better pumps and better muscle growth.
When people say “people call me Papi” or they throw “big” in front of their name, I always refuse to call them that. But, this guy, he’s daddy Noel. The only man on this planet that I’d refer to as daddy
Based take
He really is a dad
Yeah.... guilty of not doing this... Thanks again pops 💙
Fucking music in a background top class.. thanks - straight to the point, all I need👍👍👍
What if use my bicycle to visit gym?
then just do the dynamic stretches
since you didn't walk, your joints should be frozen solid. bike on the treadmill
It's also been advised to include static stretching AFTER a workout.
You are for us a real father Noel, thank you Dady.
I spend like 10 minutes in the sauna. First getting warm. Then stretching what I’m going to focus on.
Biking/jogging to and from the gym is the goat of warmups and cooldown.
Great, i got this vid after i got injuries on my biceps. Life is great
Great advice and not said often enough by influencers and experienced content providers. Thank you Noel for your honest, and helpful measages. Love your channel.
I can attest to this. I was super over weight until I was 17. Then at college I picked up gym as a hobby. I realised I was naturally strong and losing weight was an added bonus.
But one day I realised my parents have all sorts of back problems and knee problems so instead of taking advantage of my youth and working weights cold turky.
I spend more time on joint conditioning. 29 now and I am quite happy with my body.
Been going mad over this. Thank you
Just tried this as I’m struggling with my rotator cuff after 3 days off the gym I can certainly say that I’ve put in the most vigorous shoulder workout to date!
Amen to you . Have my sub
I learned this the hard day, I used to get headaches from not warming up enough. I still get them ocassionally whenever I push my body further, but it is completely fine.
Thanks for sharing, Noel!
Much love brother💓💪🏽.TO THE GYM WE GO !!!
5 minutes is an understatement
its not like we rush trying to transition to cardio stretch then gradual warm up
Totally agree. I notice a drastic difference between trying to do lat raises with or without a warming up set...but yes, general warming up and mobilization is good.
Static stretching is not necessary though.
Bro's voice is so calming
Well done 👍🏻 no more question needed
Yep, this is how we were taught back in the day and still do it. Everyday
Thank you I injured myself 7 months ago this will help me alot.
True, unfortunately iam currently suffering from tendonitis in my left arm because i went the gym too hot
My leg day warmups have been super fast and super good for me, basically I've reduced the amount of even small injuries significantly by doing the following: 1 or 2 really long supersets for hamstring curls. Like 20-30 reps with my ankles straightened and once something cramps or I can't do any more reps I'll curl my ankles and push out as many more reps as I can. In addition to that I go to a deep squat position / sumo squat position and just hold it at the bottom for around 10 seconds in between my warmup sets. These have really helped to warm up my knees and to make my squats feel more stable and strong from the get go.
I can confirm this as critical before working out.
When i didnt warm up i was too fucking tired after 7 reps on the bench press.
And its not just bad for your resaults its very very DANGEROUS
I do almost 10-15 minutes warm up
Pull ups push ups External rotator cuff wrmup bicep tricep
great advice.
I always warm up on the treadmill then stretch. then stretch after the session.
It's funny I've been warming up this whole time and everyone looks at me funny while they do ten sets of their max and walk around flexing for the next 30 min
I litterally came home after getting the worst cramp of my life on leg curls to see this video
I was about to workout, without warming up. Lol
Thank you for this reminder I it will sure help
Same here. I do atleast 20-25 mins warm up before anything doing heavy. It gets the blood going
Your 4 sets with light workouts are probably one of my good workouts
I warm up For 15 min...It's like putting oil in joint when u workout the movement of our body and joint will be much easier and Flexible...🙌
right man, since I do so I am focused and can hit my muscles
Instructions unclear, Can’t move my dislocated arms 🗿
I trick myself to warmup by putting the adrenaline music 2nd in the playlist and a less energy music 1st(but still energetic). Now I would do warmups just to wait for the 2nd music to kick in.
This popping in my shorts right after I got lazy on warmup and slightly hurt my upper back while benching. Im sorry daddy noel, never again.
You need to do a long videos, that will be amazing
Amazing work bro, can you do a video on sleeping positions? shoulders starting to grow a bit but my shoulder muscle is starting to a ache a bit when I side sleep, wakes me up, any tips?
Thank you, Sir Noel
Just injured myself yesterday should have gotten this before but would comeback better thanku daddy noel
I do 4 exercises with each 2 sets, 4 minute break inbetween. Train around 12-20 rep range always to failure. Usually have a warm up exercise and do my stretching at the end. Workout takes around 45 minutes start to finish. Train 5 different body parts in a cycle: chest, shoulders, legs, arms, back with a rest day between each. Eat high protein, take creatine and sleep for 8-10 hours everyday. It changed alot over the years and this method i find most sustainable for me. I workout at home, have a couple maschines(lat pulldown, bicep curl, leg extensions and bench fly) a bench, barbell and dumbells, rest is calesthanics(use chairs for dips and pull-up bar). Doing my bachelors rn at 18 years of age
very simple and easy to grasp thanks
Just had an awful shoulders injury today. Another Tip:
Leave the (most) Dangerous exercises in the mid part of your training. I left onde to the end, and boom messy failure and swollen shoulders. At least 4 days off now. =/
This is the only man on the internet I don't feel cringey falling father or Dad. Noel truly is the essence of an internet father.
Wish he was around when I started all this back in the early 90's when I was just a stick boy.
We managed and mostly did our work outs in private away from those who would look down upon us and snub us any chance they got.
A new dawn is upon us and you folks just starting out. You're lucky to have such a great internet dad like Noel.
Sincerely a good man. A true leader of men too.
Not only in the field of workout in any field the key to success is Preparation and discipline to that preparation
A warmup routine I found a while back that that’s fast and effective and I do it before every workout (open to critique):
20 push-ups
10 burpees
10x2 lunges
20 windshield wipers
10 jump squats
10 inverted rows
10x2 side lunges
Me after watching an anime edit: no time to warm up I must train
Very good tips! Let’s get to this grind the right way
You give pretty common sense advice, but it still really fucking helps to be reminded to do the little things!
Great advice. My biggest fear when working out is pulling a muscle in my chest again.
Thanks dad.
My brother needs to watch this
Emphasizing form and control in those first sets really help me personally with warming up
I love how all the gym bros who used to espouse "cardio kills gains" and "stretching is wOrSe for you when lifting" are the same guys I'm now hearing about having to get rotator cuff and lower back surgery at 27-28. At least from my graduating class.
His voice was made for narration
Thank you so much Father!!!! bless you :)
I like this man he talk so calm
The 4 flights of stairs leading to my gym is enough cardio for me 😎
I think we are lucky to have Noel guiding us. Thanks man
I never do warmups and I'm fine. All you need to do is to make sure your first set isn't close to your PR and you're fine. That's the only time I got injured. Just warming up on the machine itself is good IMO.
dynamic stretching pre-workout arguably leads to more injuries. stretch the muscles after, not before
Thank you brother!!
Noel is my body goal, I understand that will require gear and I’m okay with that
I do this exact same thing... I always warm up with 5 to 20 min of cardio then I go hit the weights ... Can't go wrong and will always help avoid injury
I just do a warm-up set on my workouts and then move on to heavier weights.