"These Superfoods Are Poison!" - Healthy Foods You May Never Eat Again After This | Sally Norton
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- Опубліковано 13 вер 2024
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In this episode, Sally emphasizes that several foods commonly considered healthy, such as nuts, dark leafy greens, sweet potatoes, quinoa, and even bran, may actually be harmful due to their high oxalate content. Oxalates, particularly oxalic acid found in plants, can disrupt cellular function by causing oxidative stress, inflammation, and damage to tissues. The accumulation of calcium oxalate can interfere with metabolism, vascular health, and electrolyte balance, leading to various health issues like digestive problems, joint pain, urinary tract infections, and kidney stones. Sally also explains that our modern, non-seasonal diet exacerbates this issue, as we consume these foods year-round without giving our bodies time to recover.
Sally says that tea significantly contributes to oxalate intake due to its fully soluble oxalic acid content, making it both quickly absorbed and harmful. However, Sally mentions that in moderation, tea can be used medicinally to help the body manage oxalate release from tissues. She advises that dietary changes should be gradual, allowing the body time to adjust to avoid overwhelming it. She emphasizes that dealing with oxalate accumulation is a long-term process influenced by individual nutrition and lifestyle factors.
Sally advises that low oxalate carbs, such as white rice, are generally well-tolerated, especially for those with gut inflammation. She notes that white rice has resistant starch, which may be problematic for those with severe digestive issues. Cutting out fiber can also reduce pain and inflammation, making a carnivore diet appealing to some. Sally also highlights that juicing fruits, especially those high in oxalates like raspberries and pomegranates, can significantly reduce their oxalate content. She recommends eating nutrient-dense animal foods, taking breaks from constant grazing, and returning to traditional meal times for metabolic freedom.
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This UA-cam channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
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I'll stick to my grass fed beef and eggs. Never been better, literally all health issues (autoimmune) have been reversed.
How many eggs do you eat a day? I eat 2 to 4 mostly boiled as a snack and my main one meal is steaks and/or ground beef burgers with a bit of celtic salt or a seasoning blend and I'm good for 16 hours. I may incorporate avacado, berries, cucumbers at some point. Mainly want a whole foods diet while avoiding most leafy greens. I still sometimes eat butter lettuce with kimchi as a dressing. I like simplicity.
Wow! I love how you jump right into it, gave me such respect for your content that I decided 100% to watch the video to the very end
I’m glad you loved the interview!
Vegetables on their own are poor mans food.
Irish famine was caused by a potato blight. People grew shorter and health deteriorated the less meat they ate.
The fatted calf needed to be exported. So if meat was bad there would be no mention of it in the religious books.
Agreed. Veg is plan B. What we ate during a hunting dry spell...
The Irish famine has nothing to do with potatoes. It’s because of a parasite called Mildiou that infected more than 60% of their potatoes plants.
Poor or rich has nothing to do with it. Meat is the fat man's food, which you would call rich. Reliance upon an agricultural issue, isn't a vegetable issue. If that agricultural issue was the food of meat, you're in the same boat.
Yep and grain is calories for the slaves
Vegetables are rich in fiber and plethora of nutrients, are not accompanied by the saturated fats in meats, and don't contribute to global warming or a massive multi-billion dollar industry fat off the cruelty of animals that have no say if they die or not. Before you even say anything, no I'm not preaching veganism, what I am saying is that most cheap meat is curated and carcinogenic, and many of the animals it comes from eat garbage and are under constant stress. The only people who can afford to eat "quality" meats are the rich and everyone else is left to feed on the b/s or cheap nutrient lacking, fiber lacking, sugar/salt loaded processed garbage. So you're way of thinking is toxic, unhealthy and not helpful in the slightest in regards to this topic...
I've rid myself of both inflammation and major weight by eating these foods. My gout went away when I stopped eating meat at a fraction of the rate that's so pushed online these days. My kidney numbers are stellar. I solved posterior compartment syndrome which had me walking like a duck and threatening the future of my legs, with two juices. Gone, after many years. I was a heavy meat eater, owning a smoker and an infrared grill. I can butcher a chicken in a minute. My worst health comes from all that, regardless of how much I like it. I held all kinds of weight, regardless how much I exercised. My blood pressure came back to absolute normal after over a decade of horrible numbers. My facts demonstrate completely against what she is saying. On top of that (edit) my normal apneas are 90/hour, which started when I was
You must have been eating carbohydrates as well and this not allowing your body to make the “fat adaptation” transition.
Everyone body is different but keep doing what your doing. I agree with you, All the chemicals they inject in the meats you can't tell me it's good for you. That makes no sense to me. Nothing like home grown for sure.
Vegetarian, Vegan, Keto, Ketovore, Carnivore, Superfood... this diet that diet.. i will eat wat i think my body craves on that day. Meat and other animal products, veggies a little bit of fruit that is in season. , No sugar or processed food or alcohol. i feel pretty good. My grandmother is 93 and doing amazing. I think we need to get back to how the oldies ate. Cause that generation got older than we ever will. Now 1 in 2 people get cancer and we get less and less old again and that is not because we eat meat or veggies. It is because of all the sugar and such!! Just saying!!
I definitely respect Sally and her message. You do realize that most of what she is saying is quite controversial among people in the health and nutrition field. I would love it if you would interview an "authority" like Ari Whitten or Dr. Saran Ballantine who have views and ideas that are different than those of Sally. Please try to balance your channel with people who have ideas DIFFERENTR from yours: it would provide a great service to your viewers. Thank you.
Studies show that most people are not particularly sensitive to oxalates. Those who get kidney stones are of course. The problem is you don't know until you get that first painful stone. Another clue is if the condition runs in your family.
What studies?
@@karenohanlon4183none 😅
There are so many pathologies due to oxalates and they keep telling just about kidney stones 😅
So many things we have to rethink after all of these years of being programmed to think another way. Thanks for presenting newer scientific research and info!
So true!
I am confused. We have no way measuring oxalate levels in the blood, and the only biologic we can measure is oxalate in urine...so how can we come to all the conclusions that Sally is suggesting??
Try cutting oxalates & find out for yourself when your health improves & pain vanishes.
Carnivore diet
Give up eating foods with oxalates in them and then experience first hand what the body does when releasing and removing your stored oxalates from your body.
WOW! Such an incredible interview. Love learning a bit of the agricultural history that has led to where we are now, and learning all the science on oxalates. So many great tips and insights. THANK YOU BEN for sharing this. Grateful.
This explains why I had soft grainy poops that felt like they contained glass shards as they were passed. Glad that phase has passed!
I love Sally amd her bringingawarenessto oxalates! FYI for anyone with these symptoms-Lyme disease symptoms are very similar to high oxalate symptoms. Both trigger autoimmune responses and affect the same parts of the body, joints, gut, and neurological functions. There may not be a way to adequately test for oxalates, but there are tests for lyme disease ( a tick borne illness). The sooner you get treatment for lyme disease the better the outcome/ less damage it can do.
I've never seen a "one size fits all" theory of nutrition that works for everyone. (except avoiding foods you are sensitive/allergic to) Truly appreciate her research and experience on this. She has definitely given me food for thought.
When you're diabetic don't ear rice or even worse;don't drink fruit juice because fruit juice is only sugar and fructose what is very bad for a diabetic!
...Turns out that, what TO EAT or what NOT TO EAT depends entirely on WHOM YOU ASK...😀...
...then again (on a more serious note), since "one's FOOD is another's POISON", doesn't it logically follow that it's YOUR BODY that tells you eventually what to eat and what not to eat?!...🙂...
Yes, absolutely! ❤
I have heard Sally talk about testing the acidity of urine while oxalate dumping, and lemon juice or citrate supplements are supposed to help.
The sweet potato concept is interesting especially since one of the Blue Zones attributes longevity to them. The rest makes sense to me because I don't feel good when these are in my diet (Spinach and almonds particularly).
I just watched a clip of yours yesterday.. then today, this popped up. I'm very curious, so I'm just listening for now.
I’m grateful. Enjoy!
Sharing is good, but I'm actually going to watch this with my mom, to make sure she sees it all! Haha!
This guest is a wealth of knowledge! Very informative. Thank you!
I agree. thank you for watching!!
Also start with processed salts and oils...
You do hear sad stories of people going keto or carnivore and then having a stroke. This sounds like the cause. It's usually attributed to cholesterol, which now seems unfair.
I don't care for greens, never did. But I am enjoying my dark chocolate covered almond in my peanut butter at the moment lol
The question is what is another source of nitrates and nitrites. Greens seem to be it well plus cured meats. On carnivore is there another source to maintain nitric oxide levels?
Thank you💛
You’re welcome 😊
As to peanuts, here's what AI says: Yes, peanuts contain oxalates, with 187 milligrams per 100 grams of roasted peanuts. However, peanuts have relatively low levels of gastric soluble oxalate compared to other nuts, such as almonds, cashews, pecans, and ginkgo.
Peanuts are not nuts , they are legumes
That being said,. peanuts grow on/ close to the ground and are planted after a crop like corn. They spray pesticides on them (the corn plants) and that doesn't leave the ground when the peanuts are growing. Peanuts have a soft shell and so the pesticides get right in there. Also a lot of peanuts have mold in them not to be seen by the naked eye. it's much better to eat nuts that grow on trees.
Sally's experiences sound pretty extreme and not really typical...Is it appropriate to draw all the conclusions that she suggests from her atypical history and experiences??
Sally is atypical because of her great love of vegetables. HOWEVER, we can learn so much from this canary in the mine. The rest of us may have lesser degrees of oxalate overload, but the cure is the SAME.
Thank you so much, Sally, for your deep research and compiling the data for us. I read your book, cut out oxalates (staying on a low ox. dose so I don't dump), and started healing: eye gunk stopped coming out at night, joint pain mostly stopped, and bone spurs are noticeably dissolving.
Well I now have a list of low carb/low oxalates vegetables and fruit and veg along with meat and fish since I had the list I’ve lost weight reduced inflammation and when I was at a wedding the other week I had what was on their menu and was ill for two days. My body can’t handle anything other than 1 ingredient no HP foods now .
Sunflower seeds I make sunbutter
Thank you, Sally. God bless you for your knowledge. And your care and advice. Thank you!
44:30 So is there an acceptable oxalate 'detox' schedule that's recommended on carnivore?
I do no sweet potatoes, greens, kiwis etc but I still have significant osteoarthritis... How come???
Try going full carnivore
My osteoarthritis was terrible, so much pain in my hands and hips. I resolved eating only meat and eggs, cheese sometimes. My live had changed for the better, the pain comes back when I cheat, can’t have any fruits, cake… if I do have to pay the consequences for 2 weeks.
Have we figured out which side is right? Meat…. No meat, fruit, no fruit, vegetables bad. I thought years ago we all have different body types, so the main question is: Does our blood type determine what we should eat?
I settled on what our ancestors ate for hundreds of thousands of years: meat.
Everything must be eaten in moderation. I will continue to eat healthy foods , but i will first pray over my foods
That's the wrong approach. Praying over plants doesn't get rid of oxalates.
I can't believe anyone that has a crooked degree on the wall during an interview.
Sorry…not going to listen to find out what I can eat according to her…good lord what left. keto is restrictive enough, but now you can’t eat any vegetables either..no thanks. I can’t take her seriously. Thought it was a joke for a minute. 👎
I suggest we look at Dr.Brook Goldner’s work . Sorry for all of you guys !
she is a vegan
@@Lara-rf6gx yes she is and with her work she brought thousand of people to reverse their auto-immune (started with Lupus and extended to all categories) eating lots and lots of spinach and other leafy greens.
I got worse on her program. But I'm not doing well on Sally's either.
@@jeljel4037 so sorry for you ….you will find something , I am sure ! Maybe Dr.Joe Dispenza ?
Making a long story short, eat everything in moderation. Longevity is in good hereditary genes people!
Wrong approach.
Why do you watch this videos?
There's plenty of cooking with everything in moderation channels 😅
Eat meat and get rid off beat !
Most doctors get on and tell you what’s good and some doctors tell you the same thing that they are not good. I will not listen to everything. Doctors are saying. Because God has made the food, that are healthy for my body seeds. Lots of vegetables, I will not stop eating because if I stop eating, I’m gonna die. Thanks for sharing your thoughts.
Why are you watching this kind of videos?
If you're not open to doubt what you have been told before?
You're not going to die without vegetables. Carnivores of many years would be all dead, but they're alive and kicking and much healthier than vegans vegetarians and omnivores that eat everything in moderation 😂
ACTUALLY, God did not make modern fruits & vegetables. Generations of selecting & crossing old varieties until we came up with far sweeter fruits & veggies with desireable colors & shipping ability. You can't even buy spinach in most of Europe because everyone knows that it's high oxalate. We also pick produce when unripe, before the plant reduced the oxalates via the ripening process, just so we could ship produce great distances. The produce we eat today is SO different from what our ancestors ate and what God created.
Best thing I ever did was stop eating vegetables. Plus they taste terrible so good riddance!
Yeah, but I miss baked potato done right. Such a great delivery vehicle for sour cream, butter and salt. And a nice complement to a big hunk of beef.
I agree .. waste of money too !
Onion tomato ❤
Thank you so much for this interview this was so informative and helpful
I am so sick of all this!!!
I did not listen to it
🌟🗽