Yogic Breathing (योगिक श्वसन) सांस लेने का सही तरीका, जो हमारे ऋषि मुनि योगीजन करते आएं हैं l

Full Yogic Breath is a deeply balancing pranayama (breathing exercise) that benefits vata, pitta, and kapha. It is sometimes known as three-part breath because it works with three different sections of the torso and naturally engages all three lobes of the lungs.
Full Yogic Breath revitalizes the entire body with prana (essential life force). In particular, it benefits the vital organs, which can easily become stagnant, constricted, or fraught with emotional and physical tension when we experience stress.
Full Yogic Breath relieves stress, refreshes the mind, and activates the parasympathetic nervous system, encouraging a calmer, more balanced state of being overall. It also helps to correct unhealthy breathing patterns.
This pranayama can be engaged at any time, but it is especially beneficial when practiced intently for five to fifteen minutes every day-preferably on an empty stomach. The early morning is an ideal time to practice Full Yogic Breath.
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#pranayama
#sadhna
#mantra
#yoga
#breathing
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[@salt9069]

नमस्कार बहुत ही सुन्दर ढंग से आपने समझाया 🎉 आप पुण्य का कार्य कर रहे हैं। जय मां भारती ❤ ॐ नमः शिवाय। श्री मन भगवते वासुदेवाय नमः 🙏🙏🙏🙏🙏🚩

[@anjanadeekshitmishra9645]

Nice explanation

[@neerajsrivastava5308]

Thank u mam bahut acchi tarh samjhaya aapne🙏🏻🌹

[@RajeevMishra-j6m]

Bahut badhiya

[@preetjotkaur-iw4th]

Thank you mam 🙏🙏🙏
For giving correct direction to our lives,

[@niloybagchi6036]

Excellent,🙏

[@dropofbrahmand]

Thanks a lot

[@anandisaxena3691]

Thanks mam bahut achey sey aur vistar sey aapne yogik saans ka varnan kiya

[@dropofbrahmand]

Thanks for watching

[@BhartiNegi-b2q]

Heartfelt Salutations to you!!

[@ADM_voice]

Beautiful 🎉

[@GaneshPawar-kp2ky]

Thank you 🙏😊

[@dropofbrahmand]

Always welcome

[@roopsinghchauhan7519]

दीदी , नाडी शोधन प्राणायाम वाला वीडियो किस नाम से है, कृपया बताइए , मिल नहीं रहा है ।

[@dropofbrahmand]

Error aa gaya tha, dubara se upload karungi 1-2 din me

[@thehumanonly1]

Aapne 3 baar inhale exhale kyu kiya ....samj ni aya

[@dropofbrahmand]

Ye just example ke liye, jisko karna hai wo 5-10 baar karega

[@Bharteebaba]

Me to leta hu Sapna socho ji❤❤❤ baba bharti

[@Devvart-xh5mw]

Thank you ❤