Skip Rope Workout | 4 Rounds | Do this before Boxing Training
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- Опубліковано 29 бер 2021
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For access to coaching, more boxing workouts, boxing training camps or comprehensive beginner lessons, check out the membership on my main channel, Precision Striking. Choose your level based on what you're looking for: ua-cam.com/channels/4PwJo76WpTOk-3N8dazt1A.htmljoin
I did This workout IMMEDIAETLY after you’ve upload it, because i was actually about to train ( perfect timing coach btw) and it was one of the most effective warm up routines i’ve ever tried. Definitely adding This into my workouts, thanks for great content coach 🥊
Nice! I appreciate hearing that
@@boxinghomeworkouts can you please explain how to use your timer app?
Good day everyone.
Thank you sir!
One Team
👊😎
Honestly skipping rope is my favorite part of training.
I was Thinking About it and Boom He Posted..... I can’t Thank Enough to This Guy ... My Boxing Skills Truly Inproved So Much Only Because Of Him. ✨
Love From India 🇮🇳
Thanks Coach!
Will be doing this soon :)
Thank you for sharing
Awesome. I do most of these just not nicely organized like this I’m gonna try it out like this next time.
Amazing amazing. I like Boxing and MT workout.
Great 🥊💪
BEST!!!
Got new skip ropes last nite bn a while since bn slick gonni b fun n awakining a bet cheers again JT
Always posting real content it really motivate me i learned a lot from u keep doing it you're awesome man thnx ❤️🇹🇳🇹🇳
Waaooo I promise to do all the routines of this channel. Thank you so much sir, I fell in love with this sport. Greetings fron Chile 🇨🇱🇨🇱💪🏻💪🏻🔥
Im your lovers other lover mate lol i try keep up with them coming loving boxing from Scotland WOW our lover gets around. I challenge u to lightspar for her(boxing)😂😂😂
Jt van, gracias, el mejor canal de boxeo y sobretodo subtitulado en español. Mil gracias
Thank you! I appreciate your support
Crossrope best ropes on market so glad they brought them out
My crossrope is 75% the reason I lost 100lbs during the lockdown. (Combat training is also a huge majority haha my math sucks) Now that the weather is starting to get warm again I’ve been jump roping and I’m still doing the basic jumping so this is something I need! Thank you!
Great results! Congrats
Damn i don't feel my legs great workout though
Definitely gonna do it everyday💪🏿
That twist is the one I get stuck one.
Love your work. I came across your channel while learning to skip, started browsing around which eventually led me into joining a gym and learning to box! Any chance of finishing off the 30 days skipping series?
Cool! I most likely wont finish it. But if you did this workout straight through with no breaks that would be better than day 30.
My calves are like stones after this workout
Fun stuff. Good change up. Now to shadow boxing!
JT i got shin splints and i think stress tibia fracture specially doing double unders.
ouch, time to switch to cycling for awhile
Thanks coach
I know all the names now.
I have a question, could jump roping replace running? I don’t have time to run like I need to and I want to build my cardio up as I’m going to be fighting on Streetbeefs soon. I do have time to jump rope because I can just do it at home (where I work) but not sure if I should be doing both. Thanks for your videos as they’ve been helping me so far!
Not really to be honest. Trust me I've tried in the past. But what beats both is just more boxing, and more boxing at high speed.
@@boxinghomeworkouts as in normal boxing workouts or hitting the bag? Sorry I didn’t quite understand
@@KoRupT_ I think he meant more boxing = more sparring
Hi could you bring a leg contioning workout pls?
Most definitely!
I hadn't skipped rope in weeks, I am a mess now 😑
So this is where your Chanel moved too!? Nice work 🥊🔥💯 Do you still use your kettlebells?
guys i hope you dont do it bare feet and you put something below you to absorb the impact like our coach do here ,Thank you coach for the great work🥰
What's the instrumental called?
it's in the description
Could someone please tell me what timer they use? 🙏 I usually use the timer on my cellphone for basic 3 minute rounds but for more complex timing (like a bip every 30 sec or breaks, intervals and so on) would someone happen to know a good app or something? 🤔
It's my timer, it's only on the apple store right now "Precision Interval Timer" I created it so you can make almost every possible combination of intervals
@@boxinghomeworkouts thanks coach but aye.... I'm on Android 😥
I'll have to find another solution. I looked up on Amazon but those real timers like they have in my (closed... ) gym are pretty expensive.
In any case thanks for the video 🙏
@@Astyanox I’ve been using Timer Plus and have no complaints so far. You can edit your training as you wish. Hope it helps you!
@@mcsjun I'll have a look at it!
Thanks man 🙏
@@Astyanox hows it going lil William 🙂
I've been at a club over a year and i *still* don't know how to do this. :/ I only jumped rope as a kid and never liked it much anyway.
You don't have to skip to be good at Boxing bit it helps A LOT in the first couple years
Is that good if I do with weighted rope (1lb)?
You can, it will just be harder
I use weighted but dont notice anymore
Damn, I just loaded up on KFC ,otherwise......
What kind of jump rope is that? Could I get the brand?
Read the first 5 seconds of the video
@@boxinghomeworkouts thanks chief