The GAP Method: A Step-By-Step Guide To Getting UNSTUCK In Life
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- Опубліковано 22 лис 2024
- If any method can deliver INSANE results, it's this... Discover my most effective strategy for success! (This is what I did)
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JULIEN's INSTAGRAM: / julienhimself
Julien Blanc is a Swiss-born, U.S.-based self-help speaker, entrepreneur and transformational coach.
Since 2010, he has been traveling around the world and has personally coached tens of thousands of clients face to face... Empowering them to create massive success in their lives!
His record-breaking programs Transformation Mastery, Transformation Mastery Live, Transformation Mastery Live Advanced, Transformation Mastery Academy & Transformation Mastery Mentoring help people around the world achieve the HEALTH, WEALTH, RELATIONSHIPS & HAPPINESS they deserve!
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The GAP Method: A Step-By-Step Guide To Getting UNSTUCK In Life (Easy And Repeatable)
In this video, Julien Blanc (AKA Julien Himself) reveals how to get unstuck in life! Learn how to get unstuck in life with this step by step transformational guide!
► STOMP-OUT SELF SABOTAGE: Stop holding yourself back, stop shooting yourself in the foot at every opportunity and instead of reverting back to into scarcity, you will find yourself FLOATING UP into abundance and success.
► SHUT DOWN THE HUM OF ANXIETY: Shut down the refrigerator hum of anxiety that’s constantly running the background of your mind, poisoning your life, and destroying your happiness.
► OBLITERATE OVERWHELM: Wash away the stress from the external pressure of your job, your family, and the ongoing self-attack you constantly put yourself through, without even realizing it.
► PUT YOURSELF BACK ON THE THRONE: Reclaim your place as the true ruler of the kingdom that is your life... Stop living in reaction, stand at the cause and start living a life of your own design.
(Julien Blanc Transformation - Julien Transformation - Julien Blanc Mentoring - Julien Mentoring - JulienHimself Transformation - JulienHimself Mentoring - Transformation Mastery Mentoring)
#julienblanc #julienhimself
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This is simply brilliant. Having been a self improvement, human dynamics, psychology, philosophy junkie for years I thought I heard it all but your deep, brutally honest method is perhaps the most practical and impactful of all. Wanted to thank you for sharing your gift with all of us! I can only imagine how many lives have been turned around...
@@TSAONGAF Glad this resonated with you! And yes, this is as straightforward as it gets!
💖
What are you on ?
Hi Julian :) love your work and your course transformation mastery. and Ive had a similiar coach as well in the past, I just really want to know who is the original source of this learning, like the whole gap method, or be do have or who do you need to be in order to achieve type of concept, as well as the inspiraton & despiration concept that affects our RAS, and taking our power back & feeling our sensations and sitting with those feelings, and the whole thing about we have 'Parts' to us. like I love these and resonate with them and only a few coaches really do it this way and I want to know like who did these coaches learn this off or what are the original sources of this information, like for example is it a psychology school of thought etc. Really appreciate if you could quickly or briefly let me know, Thanks again for your work x Ta Simon
'In order to get there you need to feel like you deserve it'
YES! 🙌
This is strangely difficult for me to accept.
@@Johnhasa1 In order to accept it, you need to feel like you deserve to accept it.
@@playertherapper ig in the long term I deserve what I'm pursuing, but I'm just not competent now. Ya know?
This has been me very recently! 🙏
If this content was taught in schools 1000s of suicides or lifelong mediocrity would've been prevented, not even exaggerating. So grateful to have come across this channel by accident
🙏🙏🙏
That’s a good point I would have to agree with you
They never teach anything useful. I need to know how debt, credit, taxes work but they teach a^2+b^2=c^2. Now how any ppl use that daily.
@@TSAONGAF what?! I went to public schoo in the US. They emphasized nothing about accounting, finance, business. Wtf are talking about
@@hesohit u don’t know what’s school about lol
“The only time a person is caged is when he be lying down his coffin. Until then, he is FREE.” I heard this from a movie years ago and it struck me a lot. Today, I can FEEL the meaning of that quote, the experience of letting go and its depth. 👏👏👏👏👏
#19July2024 #Quebec #Mauritian
I discovered you about a month ago, man, you have helped me progress, let go, and solve a lot of my issues than any other self help channel. You've really helped me put things into a great perspective, I've always been super analytical and just so much of a tangled social anxiety knot. I obviously still got awhile to go, especially in terms of being charismatic. I'm so grateful to have found this channel, you really are an amazing teacher Julien! I can't wait to utilize my true potential to live my life the way I want to! Thank you Julien!!
Amazing to hear!! Glad you're getting so much value! 🙏
@@JulienHimself I am forever grateful for coming across you! Even getting a reply from you as well! Definitely something to keep my fire going!
How is the going?
You see how good Juliens social skills are, when you realize that he knows all things that you are thinking and that keep you back. This video is gold!
Julien changed my life forever I watched multiple self help videos and coaches and I used to be someone who hustled but thanks to julien I love myself and have became best friends with myself so now success feels like a no brained instead of a goal
Started recording myself right be4 i wayched this. Video journals aka pod casts 😅
I love how much you've transformed yourself over the years, truly inspiring
Thank you!
The podcast idea is the best ever especially for those of us wanting to start a podcast! I feel like this is the information, the teacher I’ve been waiting for! Taking action has always been the hardest work for me.
Your methods fall in line with the law of attraction and following the paths of least resistance, mostly mentally and emotionally.
I’ve been in a rut of depression and anxiety and inertia and all I’ve wanted is to feel proud of myself and to do the things I want to do to live my life to the fullest potential. You’ve taught me that I can accept and be proud of myself right now, not after I am “acceptable” or successful. I’ve done a lot of shadow work and inner development so it wasn’t hard to discover I already am enough.
THANK YOU 🙏🏼 WITH ALL OF MY ❤️ YOU ARE AMAZING!
I think it’s important to go through phases, you consume a lot of information and few months later you consume less and think more. Analysis paralysis is a main problem for people trying to go far.
Recording yourself. This is so key! Guys if you're having issues socially like Julien said you will pick up on so mang subtleties by observing yourself speak. The most frustrating part for me though is knowing I'm doing something wrong while filming but being unable to change. Maybe my delivery is off, maybe I'm trying too hard or maybe I'm trying to act like everything is cool whatever it may be I sometimes say to myself after a recording, "wtf is wrong with me that I can't get this down?" And then I cringe at the thought of how I may come off to others. It's a very frustrating, embarssing but eye-opening process.
Awesome video, Julien. Keep up the good work!
For that you're going to have to learn how to let go of self-doubt and self-attack... Which is something that I teach in Transformation Mastery. (50% off right now for Black Friday: bit.ly/3mWYBMc)
To truly change your actions, you must change your mind.
Do something to shake up the way you look at things (and the world). Bungee jumping. Traveling. Meet new people. Something that can lead to a positive shift. Sometimes needs to be extreme... but not recommending anything dangerous
I just wanna be a really good therapist/psychologist one day but I also notice that watching selfhelp things on youtube makes me feel like that's not enough for some reason. Not sure what the feeling exactly is that gets triggered. Perhaps because it's a more 'normal' job and less flashy than being a 'successful entrepreneur' or having a strong presence on social media. I think I should put more emphasis on my own perception of success than that of others
What would you tell your client?
Oh man i don’t know why but… i believe in you you can do this 👌💪
I’m going to upload and record a “podcast” again because of this talk. Infinite love and gratitude brother 🙏🏻
Nice! 🔥
It’s better to punch and come back again and again , instead of doing nothing. We all are miserable in our own way.
Self sabotage is part of our default settings, as long as we live it will stay but we have to push ourselves struggle every day to overcome it.
Honestly, the main supplement I am enjoying lately is your videos and contents. Hats off 🎉
Coming from a universoty perspective, all your advice on procrastination, self sabotage, procrastination, relationships, confidence, building my future that I want and ghat I'm passionate about, was so helpful for me.
This should definetly be something ghat is shown to high school students, including when I was in high school.
I always struggled with procrsstination, and in order to stop, (which did occur), i had to get to the bottom which for me was definetly fear of success.
Now that I have learned to let go through some of the meditations, i actually enjoy my studying in college, I don't have to fight myself everyday to study because of procrsstination. I have gotten better grades and am enjoying the learning process with letting go procrastination, and I actually don't have to study as much than I did when I was procrastinating.
I can get into the flow state every time I study instead of fighting myself.
Man, anything Julien said right after 29:15, I immediately resonated with it - the part about too many opportunities tiring you out after a certain level of success; things pulling you in all directions. The fact that he said this is more of an intermediate place to be in, that's what really shocked me! I've been doing self-work for 2 years now: had an apartment, a dog, moved out and rehomed dog to a family friend so I could go to university (after already doing 2 college programs), got a well-paying job for a kid in their early 20s (due to my diplomas), quit smoking after 8 years, built better relationships, and still - all this freaking time, I felt unhappy because of one person I've spent missing. Release the judgement, guys. Perfectionism is a serial killer for action. Anyway, just some thoughts. Always take the time to appreciate your growth :)
Glad this resonated with you!
That is so great! I hope your doing good, how's the not smoking? I need to quit
@@lynnharris7119 It's going awesome! I'd smoke like half a cigarette if I was really drunk but haven't smoked one sober! That was back in December 2021 though, I don't get cravings either.. booze on the other hand, that's my current favourite to kick outta my life haha (sobriety is a worthy challenge of course). But yeah, quitting smoking was easy once I TRULY wanted to quit. No amount of alcohol could make me smoke anymore. You need to read Easy Way to Quit Smoking by Allen Carr (just advice, not selling my copy lol). That's the only reason I quit, no bs. It reprograms your brain into changing how you think about smoking. When I used it to quit, I initially wasn't ready to finish the book because I knew it was going to make me quit as soon as I got halfway lol - it gets intimidating near the end a bit. Anyway, if you're 100% committed to quitting, you can get the book at any library or online bookstore, it's extremely popular but it works (uses NLP if you're nerdy like me lol). Apologies for the rant! Hope this helps though :) Good luck with quitting; redeem your power!!!!
This is one to listen to atleast once a month. Ill be sure to share with others. Thank you so much as always!
You're welcome! 👊
Binge watching all your videos ! This is pure gold , thank you Julien , you're literally changing lives ✨
Amazing! Glad you’re getting so much value from my videos! 🙏
the podcast exercise is a great idea - i had a virtual interview the other day - i googled the answers and taped them on the laptop when it came up - first one i completely flunked and i stared at me for 5 seconds .. i thought this was the hardest thing ever and excruciating so if u can master this - huge kudos
Just added this to my Success playlist. Truly a Must-Repeat listen. I really appreciate this content.
Nice! Glad this was helpful! 🔥👊
This webinar helped me refocus my life. A tremendously simple but effective talk.
Great! Glad this was helpful!
Julien's presentation skills have evolved to god-tier level! Glad to see you always progress man, thanks for the video!
Thx! 🔥👊
I started doing the vocal exercises from Owen's mentoring and as a result of practising free flowing and recording performances, I started watching Chris Delia's congratulations podcast in a whole new light. What he does is really impressive but at the same time it also suddenly seems accessible instead of just being an insane superpower that seems like it would be impossible to develop. I noticed i enjoy it more now too
Who is owen?
Tyler
Please don't ever delete your channel :D. I want to watch some of your videos like at least 10 times.
Not planning on it. If you like these videos, I'd suggest getting your copy of Transformation Mastery! That's where the work REALLY begins... And it's 50% off right now for Black Friday: bit.ly/3mWYBMc 👊
At 1.41 you talk about certain opportunities being blocked off for you. What are those? Is succes in life to be looked at in such a linear way? No room to make it all up with compounding growth?
From my limited perspective it looks like you “already made it” at a young age.
Thank you for the tons of value, mr Gucci
Hello Julien, I've found your content very fasinating and helpful in ways. I'm just wondering for someone just starting on this journey where is the best place to start?
It's funny how messy was my life before pick up. I succeed in this area I can say that nowdays, however like once Tyler said "most guys will think this like climbing a mountain but it's much more like a spiral, go up to fall down". There was moments I was in the "god mode". But suddenly some stick points would throw me straight down, to the "approach again category" and once again I was freeze like in the book "the game". In the beggining I did stuff like walk the whole city looking for all parties, sitting and watching whole night observing without interacting to free my emotions. Then ask directions to girls, to flirting, then showing "power of intent", then laser eyes, then making them feel mad to later fix that, scalating, then dating, finally inviting home but all of that was a begginer mindset. Alpha traits was what changed all, not being need, not seeking, not trying, showing value by representing my entirely presence that showed me another version "the self".
But even knowing all of that you will have to learn again and again because sometimes your game will work (broken). The perfection comes with loving and understanding the process and that's a whole new type of experience
I think people including me often say. "Yeah im gonna be a model thats my goal". But that includes: Exercise, sticking to a diet. So instead of having model as a goal. Just start with sticking to a diet. Make that the goal. Otherwise this gap will be so huge and lost u cheat ourself out of it.
Separating the wheat from the chaff. Finding your win or your why is truly the guiding compass
Yes, exactly!
A solid support system is key!! It's hard because I can't trust nobody. I do love myself and am working on saying no. It's tough....I need help.
Julien this is incredibly insightful. Most impactful video I’ve seen in a long time. Huge respect to you for clearly understanding Jordan Peterson as well.
I appreciate that! Glad this video was impactful!
wow wow wow thank you so much. I am not out of the water but before this video. I was stuck after hearing you speak; I have some direction. Yes, I know I need more.
This guy!! Thank you!! You’re an inspiration
07:55 Very true point Julien! I started a YT channel and GOD did I see first hand how awkward I am in those videos... the good thing is that I saw and now knew where to improve. 🤣I ended up learning comedy, charisma, lighting and editing I LEARNED A LOTTTT ABOUT MYSELF! THANK YOU JULIEN!
Amazing to hear!
My life changed i started in 2012
This was great -Owen
Thanks man!
Hi
Julien, please end your messages with "-Julien" so we know it's you. Thank you -yolosohard
Owen you're clients from this year want their refund. You took our money and pretended it didn't happen. You cant get away with taking hundreds of dollars from several hundred people without there being a consequence.
taking notes
Great! Let me know your biggest takeaway when done!
This is soooo helpful, Thank You Very Much!!!
You're welcome!
Esto es auténtico oro Julien!!!
Mi enhorabuena por llegar a un nivel tan alto de autoconsciencia y por compartirlo con personas que están recorriendo el mismo camino.
Una gran ayuda!!!
:)
"I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.” --Bruce Lee
31:49 sorry about the successful entrepreneur that passed away. Thanks for sharing that. Any major realizations you can share about that experience?
That entrepreneur sadly got sucked into the whole "spiritual drugs" movement... Which lead to a fire incident that killed him.
Man, too good! Just too much value in this video !
Glad you liked it!
This is the most valuable content on UA-cam
Glad it resonates! However this is NOTHING compared to my proper programs like Transformation Mastery! 😉 (50% off right now: bit.ly/3mWYBMc)
Amazing teaching skills I came here as curious person about sociology and social communication but this gentleman using extraordinary teaching skills
This is another Manifesto. I took notes thanks man
Yes! Great! What was your top takeaway?
@@JulienHimself 1) Chasing new content/information vs actually applying the old fundamentals of what actually works. 2) When you pay you actually pay more attention due to the skin in the game 3) Ask yourself if you want to trade lives with this person. Just because someone is outwardly successful, are they also happy?
Great video. Great job Julien
Thanks!
Hey Julien I loved that Last thing you drew. I am very aware of the opportunitie(s) that are gone forever for me, and and I always know someone isnt trying to help me when they are encouraging me to go in the direction of that paritcular opportunity.
Hey Julien thank you for the content, the way you deliver the information is always clear and on point!
You're very welcome!
Thank you man for your work
This is really good I do need help getting unstuck. I feel it happening right now. Thank you. I did feel resistance when you told me to say I am not smart enough to figure it out on my own. Thank you this is great
Damn dude you got the mind hack on the dot! i need to learn this skill!!!
Thanks! Let me know if you'd like help with learning this: www.julienhimself.com/mentoring-application
Best content ever
Thx! Glad this resonates!
The follow along questions are trippy for me my name is Julian lol
What's your blood type ?
whats the difference between ur teachings and self help guides?
Loving this already @ 2 min 50 sec
Great! Lemme know your biggest takeaway when done watching it all!
@@JulienHimself I'm not smart enough to figure it out by myself....That's my biggest takeaway.
7:25 podcast 39:10 account support
Awesome man! 🔥
Thx man! 👊
Be better than the gap
Anyone summarize it?? I don’t get it. What he trying to say. Problem with 1hour 40 minutes lecture is key information get distorted. What is G.A.P means?
This isn't a "3 quick tips" type of video... It's meant for the viewers to IMMERSE themselves in it. Try watching it all and take notes along the way. It will be MUCH more impactful than a quick written summary. 😉
English subtitles, please!
Coming shortly... 😉
@@JulienHimself Thanks, Julien!
Austin is Awesome. Better w yall there :)
🔥🔥🔥
I like the content.
Point of information. I've eaten under my calorie count 38 days in a row and I exercise every day. I'm still gaining weight. Losing weight isn't easy. There are environmental factors to take in.
Also cutting down on sugar and junk food hasn't worked.
@@herstar9510 you might want to bump up your protein. 1.5-2 grams of Protein per lb of bodyweight. Of course I'm a random guy on the internet but try it out for a month😁
@@Kadjoaka I have started having protein shakes for breakfast this week.
@@herstar9510 Awesome, keep that up with weight training and you'll start shedding pounds! Metabolism shoots up when your body is building muscle
Awesome Content, Lit🌶
Thx! Glad you enjoy it!
i have a problem with makeing a deccision, like i know i should pick something instad of just doing nothing but i keep on doing everything in the medioker level that i have reached. i can sacrifice one over ther other. and it will beifite me
Very common... Let me know if you'd like help with this: www.julienhimself.com/mentoring-application
I love this video but I’m curiously wondering why he keeps picking up the glass and putting it down again without taking a sip.
I found this funny,, I was wondering Julien when you were ever going to have a sip of your water 🤣
So are you saying don’t work on yourself at all?
No... How did you come to that conclusion? 🤔
@@JulienHimself I was probably overthinking it lol
1:46:47
Ho my God , for sure!!
I will drown around in selfhelp - Ya, thats where I am lol
What's your plan to break out of this?
@@JulienHimselfmine has been to do a lot of letting go and just flow and ease my way into the things I wanna get done. I’m still easing 😆
nice one juls
Thanks!
@41:56 what would you say to someone regarding having already gotten used to disappoing others and the results of not holding yourself accountable?
That deep inner work and learning how to LET GO is required... 🙏
I just realized I had "If I just go to church everyday all my problems will be solved" .. that won't solve all your problems either..
Y pensar que eras el tipo más odiado de Brasil ,❤️❤️❤️❤️
Could someone make summaries, editrd videos a bit like the movie recap vodeos? I do not have time. Please condense these and other videos on youtube
podcast habit installed
Boom!
I'm super grateful for your content, dude.
I appreciate that! Glad it's so helpful! 🙏
Father J developing that dad bod
Amazing work Julien. Massive respect for you and your passion to help people. I truly related to the video especially where you mentioned stop punching yourself.
Have you done any videos on that exact topic? If you have would love it if someone can a add a link to it. I suffer from the same exact problem where I constantly hate myself or feel I'm not good enough. How do you love yourself as you are. Not for your external successes or failures but rather just because it's you. How do you stop punching yourself. I will be trying the podcast exercise ☺️
Thanks a lot for the Amazing content. Keep up the great work. Don't Stop. You're Changing lives all around the world ✌️✌️🔥🔥
Glad this resonated with you! And yes, I've actually developed a WHOLE METHOD to "stop punching yourself", and it's 50% off today for Black Friday: bit.ly/3mWYBMc 🔥👊
I recorded a 10 minute podcast, played it back, and realized it recorded with the wrong microphone and was impossible to hear.
Nice job on doing it though. You should try it again on the next round- just prepare by testing the microphone.
Why do you want to do a podcast
Good
amazing content
Look for the self-authoring program of Jordan Peterson! It gives you the possibilty to go back in the past and write it down!
Ty. One of my wins is to find work I will love doing. You say the stepps are easy to find, is it so?
The only way I see is to mass try different things and it doesnt seem yo be effective, cuz tp try a skill you have to learn it and start working in the field. Meaning its a huge time investment.
The other possible step is a career consultant, so far I've paid 2 of them and it helped but in other way, tho I wanted this exact win.
Now Im trying to come up with more possible stepps, and I cant. I've been spending 1 hour a day reserching this stuff.
Seems like its a matter of luck.
Oh w8 1 more idea - to look into what I naturally love, which is only 2 things: guitar and video games.
And guitar might be the way, but I need to improve my skills a lot and the way is not clear.
And Im not sure I will like the end result/profession hm. Kinda lost with that target.
I'm saying that once you find that work you love, the steps to grow and progress are easy to find. If you have trouble finding your purpose however, it's actually easy as well... Just watch the purpose module in Transformation Mastery and apply the advice! 50% off right now for Black Friday as well: bit.ly/3mWYBMc
@@JulienHimself ty I'll look into it again may be I missed something. 🙏 Btw I think you will be a great father
@@JulienHimself One more, btw you helped me meet some very cool girls. Ty, last one was absolutly crazy, its good my knifes at home aren't sharp :)
12:57 lmao I do this a fair amount naturally thankfully
Lol 😂
Hey julie
How r
this is fucking great
Thanks! 🔥👊
I punch myself in the face
The guys in this audience are just like yeah I guess whatever 😐
I used to dislike guys who wear tight pants till I knew Julien
Adds suck.
Grande
🔥🔥🔥
what do you mean you had a kid? what happened?
I have a kid - a daughter - she’s doing great! 🙏
@@JulienHimself lol, i got worried
🧠💥
Boom!
Please traduce spanish fornlatin América
Bruh. Thank you for that 9-5 talk... geez man seriously. Smh
You're welcome! 🙏
First 😍😍
🔥👊
@@JulienHimself replied to my comment 🥳🥳🥳🥳🎉🎉🎉🎊🎊🎊