Healthy Black Bean Cake : Better Than Regular Cake ❗Quick and easy❗You will be addicted

Healthy Black Bean Cake : Better Than Regular Cake ❗Quick and easy❗You will be addicted
How to make black bean health cake
Material
Black beans: 200 grams
Sugar: 50 grams (can be adjusted according to personal taste)
Starch: 50 grams (such as corn starch or sweet potato starch)
Milk or plant milk: 200ml
Cooking oil: 30ml
Vanilla extract (optional): 1 teaspoon
Baking powder: 1 teaspoon
Salt: a little
step
Prepare black beans: Soak black beans overnight to shorten cooking time. After soaking, drain the black beans, add appropriate amount of water to the pot, and cook until the black beans are soft and mashed, about 30-40 minutes.
Make black bean puree: Drain the cooked black beans, put them in a blender, add milk and sugar, and blend into a smooth black bean puree.
Mix ingredients: In a large bowl, stir together the black bean puree, starch, cooking oil, vanilla extract, baking powder and a pinch of salt until all ingredients are completely combined to form a thick batter.
Preheat oven: Preheat oven to 180℃ (350℉).
Pour into the baking mold: Pour the batter into the baking mold that has been lightly brushed with oil, and gently shake the baking mold to make the surface of the batter smooth.
Bake: Place the baking mold in the preheated oven and bake for about 25-30 minutes, until the surface is slightly golden. Insert a toothpick into the middle and take it out. If the toothpick comes out clean, it means it is done.
Cooling: Remove the baked black bean cake, place on the grill to cool, then cut into small cubes and enjoy.

[@kwanlam7510]

講話速度適中！適合老人聽眾！

[@chrislin7437]

太囉嗦了，視頻簡單扼要最好

[@kingarden7659]

聽到這個聲就立即關掉，難忍這個慢語速及超級的囉唆😮

[@amendateo4417]

说得对極了我倒觉得她好像有气没力那蛋糕看了都不开胄

[@tiechan567]

內容拖㳫，聲綫令人頭皮頭麻。

[@sokhanleong1378]

太囉嗦無人听的

[@testtest9727]

点贊 💯 😍😍😍

[@AL-sj2dx]

有需要教看衆去洗食物嗎？

[@qingyili1560]

这样洗根本是浪费资源😂

[@海燕策略论坛-x8y]

博主对事物的独特见解在视频中展现的淋漓尽致,让人受益匪浅,期待来海燕论坛聚首!

[@yipinghe1963]

特别啰嗦一听就跑了

[@小貫恵子-y7x]

❤很好🎉

[@youliwang7769]

太嚕嗦！

[@miamu498]

此做法很好

[@krystallin7023]

請問麵粉是用中筋? 低筋?還是高筋? 謝謝回覆

[@dhjming]

黑豆红枣都要讲两三分钟。

[@user-cj5kw6mo9o]

一听到那个“了”就没法听下去，太啰嗦

[@user-sh7ti4me2q]

讚

[@suwan400]

视频太拖拉。浪费观众时间

[@bbp36447]

话太多了! 看着不耐烦哦!

[@江秋霞-y5t]

😊

[@minhly1315]

❤❤❤🎉🎉🎉

[@user-tm2cr8tq1d]

太冗長了！！！

[@junmeiwu2402]

囉嗦！

[@PoPostrong]

好好說話不行嗎？

[@fannnyliu384]

太啰嗦了，受不了

[@大樹-k3v]

倒胃口

[@user-rd4qr3yw2b]

黑豆確實在秋天開始自己在家煮來吃看看有沒有能吃出健康和財富自由快樂？

[@liuliu771]

废话少一点更好 时间减半

[@yao3635]

廢話一大堆 !