Body Image Triggers: Where They Come From & How To Find Healing - In Session with Marc David

[Feeling held back by your weight and body image triggers? Join our free mini-course, THE 8 EATING ARCHETYPES, to learn more about the eating archetypes, or hidden personalities, that may be getting in the way: psychologyofeating.com/eating...
Picture this:
You’re trucking along your day - everything’s going pretty well, when BOOM:
You see a picture of yourself, and you’re instantly triggered.
“Is that really what I look like,” you ask yourself.
You can’t believe your appearance. Maybe it’s extra weight, or the shape of your hips or stomach.
But whatever it is - you feel your heart start to sink, and a crushing sadness races in. 😢
Before you know it, you’re spiraling into that incorporeal place made famous on Netflix’s acclaimed series.
(And let’s just say, it’s NOT “The Good Place.”)
Sound familiar?
Most of us have had the disconcerting experience of getting triggered around our weight or appearance. So in this episode of “The Psychology of Eating Podcast,” we take a special look at body image triggers, where they come from, and how to begin healing them.
You’ll hear Marc David, master eating psychology coach and host of the podcast, work with 41-year old Jen on her triggers with weight and body image.
For years, Jen has been hungering for weight loss - she’d love to lose around 40 pounds.
But in her coaching session with Marc, Jen comes to realize there’s something she’d like even more:
Being able to love and stand by herself, even if she’s not yet at her goal weight.
Because Jen’s body image triggers have been preventing her from so many things, such as:
💜 Taking photos of herself with loved ones.
💜 Role modeling a healthy body image to her daughters.
💜 Feeling confident in her own skin.
💜 Living in a state of freedom and joy.
Tired of feeling sad, afraid, and anxious about her weight, Jen is ready for a big shift … even if she’s confused about how to get there.
While her wisdom, self-kindness, and high values have served her well so far, her body image triggers are clearly still blocking the way.
But one thing she’s clear about? It’s time to break the door down.
Nothing is going to stop Jen from doing the inner work she needs to do, so she can finally embrace herself - and the life she so deserves.
Listen in as Marc shares:
✅ How to understand the root causes behind your weight and body image triggers.
✅ Reframing the core negative beliefs and old traumas that are often at the root of body image challenges.
✅ How to recognize and shift how you speak to yourself about your body.
✅ A powerful exercise for learning to embrace your appearance.
✅ And much more…
Don’t miss this remarkable eating psychology coaching session, where Marc lays out the path for all of us who are ready to release our body image triggers, and discover just how good life can be on the other side.
--------------------
With his dual training in clinical nutrition and psychology, Marc David, M.A., has spent the last 40 years helping people around the world heal their relationship with food. As the founder of the Institute for the Psychology of Eating, Marc is the author of the bestselling books, Nourishing Wisdom: A Mind Body Approach to Health & Well-Being, and The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss. He reaches millions of people each year who are struggling with unwanted eating challenges and body image concerns through his speaking engagements, celebrated podcast series, and his internationally-acclaimed Mind Body Eating Coach Certification Training.
Learn more about The Institute for the Psychology of Eating: psychologyofeating.com/
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.
Follow us on social:
- Facebook: / ipefanpage
- Instagram: / eatingpsychology
- Pinterest: / eatingpsych
#bodyimage #bodypositivity #bodypositive #bodyneutrality #selfimprovement #selfawareness #selflove #weight #weightloss #dieting #psychologyofeating

[@joannamiller9692]

I'm always flabbergasted (yes, I did use that word) when I listen to these incredible seminars because an absolutely beautiful woman like Jen can not be aware of how incredibly insightful, vulnearable and honest she is and how helpful that gift is to we the listeners. I completely relate to the "picture" discussion. I've come to decide that pictures are like clothes, some I look good in and some I don't. It's not me, it's the clothes. Thank you Marc and Jen for this remarkable session.

[@Psychologyofeating]

Thank you for sharing your insights and so glad you enjoyed this! 💜

[@helenevuillaume8753]

Once again, it's been amazing and incredibly moving and so helpful to listen to you and your guest, Marc ! Every word resonated with my own situation and journey, I was often moved to tears when I listened to you both. I really enjoyed this video a lot, maybe even more than all the others I've watched. So thank you very much ! ❤

[@Psychologyofeating]

Thrilled you enjoyed this and that it felt so healing to listen to! 💜

[@hopeleclaire1354]

So rich with Healing and Clarity…
Thank you both so much ❤

[@Psychologyofeating]

So glad you enjoyed this!

[@antonellarusso1233]

Thank you sooo much for this wise words ❤️ ciao from Roma ❤️

[@Psychologyofeating]

So glad you enjoyed this!

[@anacanjura3934]

Id like to weigh less as well.

[@Psychologyofeating]

Thanks for sharing with us here. 💜