BEGINNER'S GUIDE TO GOING PLANT BASED » how to go vegan
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- Опубліковано 10 лип 2024
- We present to you our top 12 Tips for going plant based vegan for 2020! It is our hope these recommendations will help anyone interested in veganism see that making this switch doesn't have to be difficult and can be a fun process. If you need a step-by-step approach, be sure to watch to the end of the video for a special discount code for our 28 Days Plant Based Made Easy Course.
Kindly share, thumbs up, and comment below to help us spread the plant based vegan message to the world!
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Dear Jill - I have been a fan of your UA-cam channel and I have learned so much to help me with my vegan eating. Thank you for being a blessing! I just bought your new cookbook on Amazon. Soon I will write a review on Amazon. Thank you and to your husband for teaching me so much - I am "plant exclusive" in my eating plan - giving up oil was hard at first, but I was able finally after following your UA-cam channel! Thank you! Suzy Stroud
Aa
Thank you so much for sharing that with me Suzy. I am so happy for you and that you are doing so well !❤️
TIP: Pick 2 meals that you can make for dinner each week and use the leftovers in your lunch. Once you have those 2 perfect add one more. Then you’ll be up to 3 dinners and 3 lunches WFPB.
Love this! I am starting right after Christmas and definitely going to use your suggestion. I am not in to cooking much so I think it will help me a lot. Thank you! :)
Easier yet, pick meals you already know and love and wfpb them! Many people approach this thinking they have to cook completely different meals. Keep it simple!
I love leftovers for lunch.
This plant based stile.I’ve been on and doing keto for years. I heard so many good things about the plant based diet.I just didn’t know how to start or anything about the eating stile from keto. .
Great tips thank you
We homeschool our three kids, and this video is almost exactly like a "How to Get Started in Homeschooling" guide -- especially the parts about doing research, finding your people, keeping explanations simple (and about yourself instead of others), and being quiet about your choices.
We homeschooled our daughters as well so likely carried over some of these same insights into going vegan 🤙
Really needed to seet this. I'm transitioning for health reasons (better digestion, heart health and animal welfare).
I'm 52 so this is a huge change. My daughter and her husband are vegan and I have been going to her for tips, advice and recipe ideas. As a US Master swimmer, I practice with my team 4 days a week, so I'm moving!
I'm so glad I found your youtube channel and website!
Thank yo Jill. I m learning also English with you . Sorry for my writing.
Today, I start my whole vegan plant based .
I like too much your videos, because you speak very slowly and I understand all.
Thank you.
I improve my English with you and you teach me new recipe. Gracias !
0:18 Tip #1: Know Your Why
0:53 Tip #2: Change Your Mindset
2:07 Tip #3: Educate Yourself
3:12 Tip #4: Start With Your Favorites
4:43 Tip #5: Meat Alternatives
5:11 Tip #6: Well-Stocked Snacks
6:37 Tip #7: Find Your People
8:21 Tip #8: Simple Answers
10:03 Tip #9: Keep It to Yourself
10:41 Tip #10: Falling Off the Wagon
11:21 Tip #11: Be Kind to Yourself
12:05 Tip #12: Move Your Body
I have been vegan for several years and still found these tips really helpful
This is so helpful. I began a plant based, oil free diet to help my MS symptoms and have decided to go full whole food vegan for the planet. I feel so much better in my body, but it’s very difficult sometimes as there are so many ingredients and flavours that I am just discovering. The twelve tips are a huge help and I’m so glad I found your channel. Many thanks 😊
Good video, thanks! I have two comments. First, when asked where I get protein, I usually respond, "The same place cows get it." Second, as for the question of why I eat a plant-based diet, "I believe we were designed to eat plants. And, it is best for us to follow the designer's plan." I do often follow that idea with a statement like, "But, I know not everyone agrees with my thinking, and that's okay. It's not a religion, it's a lifestyle for better health."
I’m so glad I’ve found your channel. I’m in process in converting from the traditional mindset from meat to plant based. Experimenting on all sorts of meals. It’s an exciting venture and loving it. Each year that passes, few more animals stay alive bc of my choices. I’m beginning to see animal products is not a natural thing to do at all. Thank you for your useful knowledge.. namaste
Hi Jill. These tips are fab. I’ve been experimenting with many types of ‘healthy’ diets for a while now but this by far is the one that my body loves the best.
Your be kind to yourself comment is so true as my thinking is if I’m WFPB 95% of the time and I’m feeding my body lots of nutrient dense plant food including my daily green juices or smoothies, my body can surely take care of the occasional rubbish and over time I’m finding I’m taking in the nonsense foods less and less. Thank you for the resources available on this channel and I’ve bought your book. Love it ❤️❤️
Jill, thank you for the tips. I will forward this to some friends who have recently gone WFPB and have been looking to me for guidance. You have said “it all” in such a clear, concise, and organized way. There is so much more information and there are so many more choices to embrace this lifestyle than when I started for health reasons in 2012, but for each person who makes this choice there is that overwhelming “first time.” I wish each of you well on your WFPB journey. Jill, thanks for the ongoing suggestions, recipes, and support.
Hi, Jill. I am a senior, single. I think the best suggestion I could make as I am finding my way in these first days of WFPB, learn to adjust quantities. I don't need many calories each day to get all the nutrients I need. As a life-long foodie, I get very excited about new foods and information. I want it all and I want it now, as they say. Slow down and enjoy " sampler days, weeks" until you figure it out for YOU. Thanks so much.
Hi Jill! So happy the UA-cam algorithm suggested your make your own oat milk video for I liked it so much, I wanted to hear more from you! I appreciate your simple yet high production quality for your videos as well and your calming and very informative information. Thanks for sharing your tips with the world!
Thank U Thank U- the information and time you take to give us the basics all the way to preparing ourselves for a lifestyle change is invaluable- I decided to test my body’s reaction to making a kale salad that you made and boy I was completely blown away with the energy and strength I gained from just eating a 💯% pure kale salad with your ranch dressing recipe- I was ready to jump stretch and dance- live plant based eating is worth every ounce of effort- thankU soooo much ❤
Thank you Jill! You are my Whole Food Plant-based guru. It shows that it really comes from your heart! Merry Christmas!!!🙏🙌🙌🙌🎅🎄
Thank you so much for this video. I have tried to go plant based before and only made it to vegetarian for about a year, but I don't want to give up bc my goal is plant based. I will definitely be using the tools you have here. Thank you again and Merry Christmas!
A BIG THANK YOU! YOU EXPLAIN SO SIMPLE
Just stumbled across your channel from the Krocks. Very small world! I grew up in Graham pretty much my whole life. My dad still lives in Mebane. Now living in Tampa. Really enjoying your content and information. Thank you!
great tips for the new year Jill :) You have the tallest and happiest camera man , ha ha . Please keep producing and educating for those willing to step forward into heath in 2020.
Great Tips, loved every one of them. I've lived a plant based life for about 7 months now, but my wife refuses to change her old eating habits, makes it a bit hard, but Life goes on...
Very helpful tips! I am transitioning from vegetarian to Whole Food Plan Based. I have watched a couple of your videos; about oil free salad dressings. I should be making one very soon! Thank you for sharing!
Well done! Thank you! I learn better thru videos that show you what your subject is. Love story telling so much!!
I have really enjoyed your videos this year. I hope you and all of the special people in your life have a very Happy Holiday Season.
Thank you so much for this video, Jill! Just starting my journey and find your videos inspiring and informative. So much to learn and have fun doing so! Warm regards.😍
This is a great video! Keep it to yourself is the easiest. People don’t understand... no food shame, no guilt!
I find that sharing the health benefits of a WFPB diet is a good thing. I don't go throwing it in people's faces about what THEY should eat, but if they ask, I share why I eat the way I do. If they ask more questions, I share more information. If not, that's ok too.
I am not ashamed of eating the way I do. I don't feel guilty. I know my "why" and that's enough to keep me thankful that I chose this lifestyle. If someone wants to shame me or guilt trip me, that's their problem. It's between them and God.
This is perfect! Thank you for putting all this in a video.
excellent video. i've started this journey about a year ago and i found this video very interesting,informative and fun. thank you so much for taking the time and energy to produce and share with us something so worth it.xx btw your banana bread recipe is a winner.i bake 2 loaves per week.it has become my 5 yr old daughter's favourite breakfast.
I totally forgot about the PlantPure Pods. Found my locally and just joined. TY for reminding me.
I'm very excited to begin this journey!! Thank-you for the info.!
I like your tips. They could apply to any lifestyle change. Great job!
I saved this video for a pep talk later if I need it!! Tks...:)
Thank you so much for this video. This was so helpful and encouraging.
Thank you Jill. This is so helpful. Been vegan for about a year but I’m always learning. I loved what you said about what you tell others. I’m just doing this for myself and it’s working.
Thank you for 12 steps. Im going plant based as recommended by my doctor. Taking time to learn as much as i can; copying receipes as i go. Your steps help the most Thank You from Grandma Katie in Oregon
Katie Vdbshsh
Thank you Katie🤗
At 10:26, penguin goes BAP! I just about died. ROFL.
Thank you, I am just starting, this is so helpfull, sending you love from Zagreb Croatia ❤️
Being and cooking vegan makes you much more creative in your life, in general. Great tips, thanks
I love how u take ur talk to explain, u make this lifestyle look so easy
Thanks u have inspired in many ways
Something I learned immediately from a wfpb oil free diet, I used to not be a breakfast person. Now, when I wake up I'm starving! So I've learned, make a huge portion of beans and greens, make a ton of vegan chili, make a ton of whatever is compliant with your life style, and when I need a snack or a meal which ever, you.can warm it and eat it. I also really enjoy having all of my non refrigerated produce insight constantly so I know I have a snack ready!
Late comment, but wanted to give a big thumbs up to yours! I've always been hungry for breakfast, but the traditional foods have never worked for me (eggs make me sick, cereal and oats make me nauseated and/or sleepy, too much fruit again sleepy...), so I've always eaten 'weird' things for breakfast like a big salad or leftover soup - they sit well for me and no sleepy carb crash. 😀 Now that I'm transitioning to WFPB, I'm going to stick with it!
Number 9 is a tip you don’t usually hear but important until you feel totally comfortable. I have been VEGAN 3 years now and only now most people know that I’m VEGAN. I’m so glad I did it this ways because I can’t get all the stupid health questions. I’m strong enough now to let people know that I’m VEGAN for ethical reason for the ANIMALS.
I'm so happy you are here. You are the only one who cooks the way need/want to! I just got done watching your cherry pie video and it was so sweet to hear about your mom. I'm sure she is proud of you! Thanks for all the great videos.
Thank you Kimberly 😊
This is great! I love how you go through each tip. I’m *almost* vegan but I’m getting there. I’ve enjoyed this journey so far.
Úna-Minh Kavanagh
That’s fantastic 🤗👏👏👏
That chocolate pudding looked beautiful!
I've been plant-based for the better part of 20 years. This is a GREAT resource with some of the best information. I also love, in general with your work, that you give some of the best *small* tips, or hacks, that make the biggest difference - some have been entirely new to me. I have said, "how did I not know this?!" so many times. Thanks for everything!
Thank you for the kind feedback. It really makes our day to hear we are helping folks more easily live this way.
One of your best videos, love it. Thank you!
Ketchup - Try Primal Kitchen Ketchup. It is unsweetened with anything and organic. Taste great.
Hi Jill, thank you so much for all of this information, i have clued myself into this life style, health, Animal abuse and our dear planet, i am happy with my choice, you also with your tips to help out here, i have purchased you book, i love it, take care and God Bless, cannot wait to make the meatloaf...
Thanks Jill , im in the midst of a 40 day fast and am researching new recipies for my new life .
Fantastic Jill, thank you very much
Thanks.
You are Great! THANK YOU.
Thank you!
Thanks Jill I found your tips extremely helpful, leanne
So many helpful suggestions. Great video.
Thank you
Jill I just found you’re channel.and hearing so much good things about plant based.I’ve been on the keto train for years.and I I want to try something different.and hearing so many good things about the plant based.but I didn’t know anything about it or how to start it.what I can eat.
Thank you very much for your tips. I am currently switching over to the plant-based vegan lifestyle for health reasons.
So Encouraging! Thankyou!! 🙏💜
Saw, in the last weeks, a couple of your videos. I am charmed of the way you doing that. I am a Dutch man, 55 years and 280 pounds. Less sweets, but a lot of cheese and choco. I have just saw this video and make me abonnee. I also am a fan of Krock's in the Kitchen. Tomorrow a start the Vegan Challenge, a Dutch initiative, 2 or 3 times a year to help people to go vegan. I wish you good luck. Dutch-man Jan
That is awesome Jan!
Thank you for this great advice!
your the best!!! such a nice person to teach us all how to change our lives for the best health ever recipes!!
Good information! Thank you! ❤️
Learning thinking loving ur videos ... informing myself daily .... to make the best choice for myself ....😍❤️😉have been on off vegetarian vegan my whole life ...
Thank you! We love your show!
Many years ago it was mixing grains with legumes, then add veggies. Now there are lots of different options. I’m looking for new ideas and recipes. I love your cooking shows.
Thank you so much! I´m just starting out :)
It was interesting your part about knowing your reasons. I am a ‘take my health for granted’ guy though at 61 that’s not wise I know. For me it was solely the cruelty and injustice of factory farming that made my decision easy and it is a reason that will never change. My wife changed with me but for her it was purely health reasons. I do find it strange that we aren’t on the same wavelength but ultimately it doesn’t matter and it has the huge advantage that I am therefore not predominantly a junk food vegan because she keeps me on the straight and narrow.
Awesome video! This is going to help tons of people!
You answered some questions that will help me in my transition journey to plant based lifestyle. Unfortunately i don't have a friend like you have so till then your videos are my friend. so keep up the super work... you rock !!
Awwweeee, happy to be your friend ❤️
Thanks. Finishing my 6th month and these 12 tips are great!
That is fantastic! Keep up the great work !
Loved this.
Excellent tips!!!
Great tips. Many thanks! I'd add one thing - considering *not* looking for support from online plant-based or vegan groups if you fall off the wagon, unless you trust the group to be kind. Most people are lovely but a few can be vicious to those who admit they are struggling. I have even seen cruel or supercilious comments directed at people who are on day one of their new lifestyle. It's the last thing anyone needs.
❤️ Great video, really sage advice for newbies. I went plant based/vegan as soon as I watched what the health a few weeks ago. Gutted out my fridge/freezer looked up some fantastic recipes. You try and create the food you love what I’m surprised at is how easy it was. It is life altering, this decision but once informed how can you turn your back on this knowledge if it’s detrimental to your health, your environment & the animal kingdom? I wish everyone all the best no matter where they are on their journey. 😁
Wow, this is what I am real looking for, when you gave us that twelf steps, I was eager to know this question pple like to ask much, where will you get your vitamin B12? They are saying that a person can only find B12 in Dairy product. What is the simple answer on that question to them?
@@katrieshipanga1008 my mum has been a life long meat & dairy eater and is still B12 deficient. It’s not just one aspect of food and nutrition but it’s many…
Enjoyed your video.
Great message 🕊Merry Christmas 🕊
I saw your channel yesterday, you are really great help. Many ideas and great variety of plant based recipes choices. About getting out and move our body, in case somebody can't do it, because of a kind of disability, it would good as well to keep moving in the house . To spend sometime everyday, or 3 days a week, to go on and down our steps for example. To have some exercise for about 20 minutes, like like steps at the same place where we stand. I do it at least 3 times a week, like as i would climb the stairs up and down. I had a surgery in 2017 in colon and my feet had become unable to keep my body stand up. I'm better and better with my exercises. I'm new to the totally plant based diet, I started by giving up dairy products in May and I feel really great..
That is Fantastic Sylvia! ❤️❤️👏👏😊
@@wholefoodplantbasedcookingshow Yesss!!! good afternoon from Greece!!!!!
This is a really good video. It will be really helpful for most people.
Hi Jill, I tried your Beef Stew & Dumplings today and I must say that it came out quite good. I cooked it up in the morning and we ate some for supper. The only thing I found is that the 2 liters of broth was absorbed by the vegies and dumplings and I added 2 cups more to it. The Curls were great but the overall taste was a bit shy of the BEEF flavor and I think the next tine I make this I would add 1 BEEF Bullion Cube. Other wise great!
The BEST video on the plant based/vegan lifestyle! Hope this video gets shared!!
Thank you Beth 🤗
Just found you;very usefull - will try you muffins this weekend.
A tip # 13: drink lots of water- and green thee
Yeahhhh!! Mahalo for posting this video!!
Wow this was a awesome video.. thanks
Thanks for this video. Have been transitioning recently.
I had horrible chest pains and gallbladder issues for years. When I was diagnosed with 311 cholesterol, though I wasn’t terribly over weight, I immediately researched natural ways to reduce cholesterol and went vegan overnight, literally. I would have starved if I hadn’t come across channels like yours. My cholesterol is now at 167 and I haven’t had gallbladder issues in a year.
That is fantastic! ❤️
Very informative video!
Stumbled upon your channel at thTedX The fireman slaying dragons. I really have been trying to go plant based for a few monyhs now but I don't see alternative foods. Maybe I'll specifically be checking vegan aisles nnext time I'm shopping. Thanks.
Great video.
Love these! Curios what snacks you have on hand?
stuffed dates, my peanut butter banana crisps, and fruit of course
plantbasedcookingshow.com/2019/06/02/stuffed-date-treats/
plantbasedcookingshow.com/2023/01/28/vegan-peanut-butter-banana-crisps/
Doing Life Right
What an amazing video❤☘
I have been following you, Jill , and am in the process of completing your 28 day course, I love it. One thing to add to those who have a partner that isn’t interested in going vegan, hang in there and do it for yourself. My husband accepts my choices and I respect his choices. So cleaning out our pantry, fridge or freezer is not an option. We are both in our late 60’s and live in Tasmania Australia. Stay safe everyone.
I really liked this video! I just got Dr Mcgreger’s book How Not to Diet and every study points to whole foods/plants being key. Do you ever use an instant pot? I got one for Christmas.
That is the best book I have read yet ! I do have an Instant Pot and I use it mainly for cooking beans for and chickpeas . I cook big batches and portion them into containers and put them in the freezer 👍 It saves me a lot of time and babysitting 🤗
Hi love your work 😄 can you let me know where to get that why I'm vegan wallpaper for the mobile if I can please
SHARING...........
Jill, thanks for the tips. Have you done a video on how to eat out at restaurants. Every once in awhile I like going out to dinner with friends. O btw, I don't have any close vegan friendly restaurants. So having some tips for that is appreciated.
T Sunrize That is a great idea! I am adding it to my idea wall 💡🤗
What kind of bread/brands do u recommend that are gluten free ?? I am planning to start wfpb diet and wondering what store breads are okay ?
Hi from Raleigh NC! :)
Howdy Neighbor 🤗
This is the best beginner advice I have seen'/heard online. Thanks! By the way, if I sign up for the course, do I have to start it immediately?
The course has lifetime access so you can work at your own pace and start when you like 👍
Once you purchase the course it is yours forever to do whenever you want ☺