How to Add Height to Rugby Kickofffs

Kickoffs are so important in rugby 7s! So here's a quick tip to help add height to them.
00:00 Intro
00:16 Why are kickoffs important?
00:32 Why put height on them?
01:12 What players normally do
01:46 The technique
02:52 More key points

[@luketreharneTi7s]

Any questions drop them in a comment below 😃

[@jarredkowalski6921]

Just started playing rugby! Very excited to see where it takes me

[@luketreharneTi7s]

Good Luck with it Jarred!

[@BryanDillonPhotography]

Diolch Luke - I’ll be passing this on to my 10yr old for building on his technique 💪🏻👍🏻

[@luketreharneTi7s]

Dim Problem! 🙌

[@lucasfleming2143]

Would you be able to explain how different systems are run such as a 331, 313, and 322?

[@luketreharneTi7s]

Hey Lucas, are you referring to different kick off set ups?