The Ultimate Change of Direction Drill: From Beginner to Pro - for Players, Coaches & Physios!

[@wainecampbell3105]

Say distance off cones ? Measurements thanks

[@thephysicalperformancecoach]

Hi Waine,
Each cone in the 3 by 3 grid is 2 paces apart, the distance between the blue gates is 20 paces. Thanks for watching!