Fat burning 10 Minute Intense Shadow Boxing workout

[@ruthlinrichardson7708]

Great work out😀

[@FJyasutin]

Great quick and intense workout!

[@NateBowerfitness]

It definitely gets the blood flowing and energy high!!

[@truthbetold6496]

love those short but intense vids, just got the 16oz gloves i am gonna test thm on this one. thanks again Nate

[@veintiocho.28]

What a great workout until you go to work...have a nice day 🌄

[@DeVanteOBannon]

ITSHUH NUHTHA ONE !

[@NateBowerfitness]

Love it!!! 😂😤

[@kalebalzino6293]

Hey Nate is it okay to drink energy drinks for shadow boxing because you want that to be as your diet?

[@conradwiegandt2328]

👌😁✊