Free workout by BODY FX Exercise Physiology

Keeping active as we age can help to reduce the risk of health issues, maintain a healthy weight, reduce the risk of falls and injury and improve your mental health. Get more movement into your day with this free workout by BODY FX Exercise Physiology for Active Ageing Week.
If you would like to learn more or join in a free movement activity visit www.bathurst.nsw.gov.au/activeageing