Your mobility is amazing. But I’m not sure about that neck thing (ik fighters do that movement to strengthen their neck) but to me personally it seems a bit dangerous, no? One wrong slip up & u could potentially seriously injury yourself. Obv I hope it never happens to u or anyone else. But why put yourself in that situation. but that’s just my opinion u do u bro it’s clearly working well
Thank you. About the neck thing, yes some neck workouts are dangerous to the vertebrae’s . I don’t do anymore neck bridges due to many years of that & feeling the effects now as I’m older. The tripod neck training which I show in the video is a bit safer. Due to you creating a strong base to hold stability while you create the rocking back & forth motion.
Your mobility is amazing. But I’m not sure about that neck thing (ik fighters do that movement to strengthen their neck) but to me personally it seems a bit dangerous, no? One wrong slip up & u could potentially seriously injury yourself. Obv I hope it never happens to u or anyone else. But why put yourself in that situation. but that’s just my opinion u do u bro it’s clearly working well
Thank you. About the neck thing, yes some neck workouts are dangerous to the vertebrae’s . I don’t do anymore neck bridges due to many years of that & feeling the effects now as I’m older. The tripod neck training which I show in the video is a bit safer. Due to you creating a strong base to hold stability while you create the rocking back & forth motion.