Meal Timing | Is It Bad To Eat Late At Night?
Вставка
- Опубліковано 27 вер 2024
- Work with Jason Phillips & Mind Pump: www.ncimindpum...
Subscribe to Mind Pump TV - goo.gl/h44uXg
CONNECT WITH US:
INSTAGRAM: bit.ly/mindpump...
TWITTER: bit.ly/2vN1qpE
FACEBOOK: bit.ly/2vq95cd
SHOP MIND PUMP:
bit.ly/2uvQY6b
PRIVATE FACEBOOK GROUP:
bit.ly/2vuntia
PODCAST:
iTUNES - apple.co/2vMEPcA
STITCHER - bit.ly/2hQSIAS
I prefer eating dinner right before bed. It helps me sleep better. Thanks for validating my preference.
You ever get nightmares? And do you do more carbs, fat or proteins? Or a balance?
@@alecjordan6100 nightmares, lol, no. My dinners are typically high in animal protein with a starchy veggie like potatoes/butternut.
@@faithway1502 Thanks for the info. I get mixed results from eating before bed. Sometimes good, sometimes bad.
@@alecjordan6100 It probably has to do with your prayer life 😂😂😂 just playin man
I really like ambiguous video content, you know what I mean, at the end you are no wiser than when you started. Well done!
Glad I’m not the only one, I’m like “uhhh what did we learn here? 🤔 “
I don’t like to eat early either. I hit the gym at 8am three days a week. Always on an empty stomach. So maybe I can load up on protein after that. Eggs and bacon sounds great Then start with the carbs at noonish and later for dinner.
Isn't there a big difference between: "late at night" and "later in the day"? Come on man, what are we talking about here?
For some people, having actually a sugar balancing meal in the am instead of skipping breakfast, will actually stabilize glucose and insulin. on the other hand, not eating and fasting can actually Spike glucose due to cortisol
Thanks for that. Something that is rarely spoken of. I had to dig deep to figure this out.
What about with digestion. Maybe the late at night part is more of a myth but probably shouldn’t eat a few hours before bed.
I eat in the evening and majority of the time I weight train in the evening and usually eat shorty thereafter my training
Late night and later in the day are two different statements
Don't go to bed hungry. Look at most every animal. They eat and then they sleep.
Because eating makes you more sleepy, so it’s not by choice
Great video!
Makes sense. I am a night eater and never feel like eating earlier in the day unless I force myself to eat protein. Late eating helps me sleep. The one practice that requires self control is avoiding a serious late binge.
Yessir
Great info!!!! Thanks
Nobody every thinks of the people that work nights...........so you have to eat late at night, middle of the night, etc.
Just because they have to eat late doesn’t mean its ok for them
Agree... I'm in hospitality and usually finishes at 11, midnight or 1am. Standing on my feet running around for about 9hours a day. I don't eat breakfast cuz I don't feel hungry when I wake up or not that much even during noon but if I do I would. It's just depends how my body and I feel day to day basis and activities / work hours of the day. I'm just eating intuitively , when hungry just eat when not I dont 😊
I have no certain body goals, and I've regularly check with doctor that I am at healthiest state regardless of time of eating so far ❤ I feel blessed
Jason Phillips
Do my pint of Ben&Jerrys before bed is cool. Bam!
This was helpful
I work night shift so my schedule is the complete opposite.
Nonsense!!! If I eat late at night I’m putting on weight simple as
Tell me you don't know about circadian rhythm and its effects on health without telling me you don't know about circadian rhythm and its effects on health.
Thank You cheers from Pennsylvania 👍👍👍🇺🇸🇺🇸🇺🇸
Fantastic information! 💪🏋️♂️❤️
Thank you for this information! Love these shorts🙏
Why this guy looks like a bigger & stronger bro of Anwar Jibawi
This is so helpful!!! Thank you!!!
Jason Phillips is the 💣
Great video Mindpump team…. Very useful tips here 👍
Keep it simple, love it.
Did he say anything about eating late at night?
Nope, just to eat later in the day.
Good information. But he forgot to mention when he said his eating preference works for him and walks at below 10% body fat that he is also on TRT and who knows what other PED. This is the part that they should always let the viewers know, that aren’t aware of the extra secret sauce they add to their diet. People that don’t know hear this information and assume if they eat like him they will walk around sub 10% body fat also. With that said it’s good information just be real. Sometimes its reminiscent of the old muscle mags. They too had good information but, they always omitted the sauce that will yield different results to the average person.
@@paaaatrika You need to read it again. I said that it is good information. Just like the old mags used to print. But , they keep leaving out what will make his experience different that the average person.