Movement Warm Up Springer Theatre Academy SMR 15
Вставка
- Опубліковано 6 чер 2015
- The Official Warm Up for the Springer Theatre Academy's Summer 2015 Movement Class with teachers Lucy & Lloyd!
Free song downloatd here: mfi.re/listen/o36u4buek6faa6a/...
PART ONE - Dance!
Shake it out!
Shake it up!
Grapevine
Shout Steps
Black Bottom + Mess Around
Knee Slaps
Push it!
Freestyle
PART TWO - Work!
Push ups!
Plank Outs & Ins
Bicycle Abs
Freestyle
PART THREE - Isolate!
Three breaths
Isolations
HEAD - right/middle/left
HEAD - front/middle/back
SHOULDERS - right/middle/left & double time!
CHEST - right/middle/left & double time!
CHEST - front/middle/back & double time!
HIPS - right/middle/left & double time!
HIPS - front/middle/back & double time!
KNEES - out/middle/in & double time!
Circle HEAD - right/left
Circle SHOULDERS - back/front
Circle CHEST - right/left
Circle HIPS - right/left
Circle Knees - out/in
Forward bend
Roll up one vertebra at a time…
DONE! - Навчання та стиль
my drama teacher is making me watch this for online school lol
same
It’s dance teacher for me
Watching this towards the end of 2019, I love it it's beautiful
Thanks for this me and my friends have a small drama compney and this is super helpful!
I LOVE THIS VIDEO!!
I teach drama in Viet Nam and my kids love this warm up!
oh my god i'm stealing this for my group! xDD
This looks like SO much fun 😂😂
Great warm up whats the name of the isolation (final song)
whats the name of the final song? well done! this is spot on timing ,rhythm, fun, focus
Are you willing to share a digital copy of the soundtrack?
what is the first song!
plz tell me how to join u
to good
meemorieees MEEMORIEEES
What is the isolation music? It's not available on the free download.
@@vivianaisabelpereyratarazo3926 Thank you
The name of the second song?
"Little Liza Jane"
Why Mrs. Buckman. Why.
me to ulgly
Lol