Fonda's fitness videos were and are still the some of the best ever made. Superbly produced, highly affective and safe. The two step aerobic videos 'Step and Stretch' and 'Step and abdominal workout' are exceptional and so are her 'Personal trainer' series videos. She even did a fantastic yoga workout designed around the sun salutation postures. 'Lean Routine' was fun and I still do it 32 years after its initial release. 'Complete workout' and 'Workout with weights' are also great.
Funny that Heather Locklear later confesed that she had a handset hidden on her ear and she was told the choreography through it, and that she didn't know much about aerobics. In fact, during TJ Hooker she had a body double (Nicole Nardini) for the episode where she was working as an undercover fitness instructor.
Fonda's fitness videos were and are still the some of the best ever made. Superbly produced, highly affective and safe. The two step aerobic videos 'Step and Stretch' and 'Step and abdominal workout' are exceptional and so are her 'Personal trainer' series videos. She even did a fantastic yoga workout designed around the sun salutation postures. 'Lean Routine' was fun and I still do it 32 years after its initial release. 'Complete workout' and 'Workout with weights' are also great.
I loved that Lean Routine video of Jane Fonda
Funny that Heather Locklear later confesed that she had a handset hidden on her ear and she was told the choreography through it, and that she didn't know much about aerobics. In fact, during TJ Hooker she had a body double (Nicole Nardini) for the episode where she was working as an undercover fitness instructor.