Firstly i need To apologies for the sound of the vid my Canon 70D I normally use decided to stop working right before filming 😩😭and I’m using a back up camera which isn’t as good (and couldn’t use an external mic either) but I figured as long as all the workouts are clear visually its better than nothing. I have written all the workouts and tempo in the Video when the various exercises occur so please look out for that and also a few tips during the video. Hope you find the workout useful and as always any questions regarding the workout I’ll be happy to clarify or give alternatives too 😀
@@josephreo4209 Buy his coaching or watch video again and try to remember, it's only one muscle group anyway. Thank Obi for sharing at least a bit of valuable information, everything else you can find using google man.
Thanks for the time you take to explain the moves and little tricks to help. I'm a woman in early 40's and I have been following along with your videos the last month and I really like what you put together. Great stuff! Cheers from the US
Your videos has helped me a lot and they are fun too. You’re a very talented instructor and it’s soo good that you show the exercise with details. I’m gonna keep watching and doing this for life. Have a nice weekend. Greetings from Stockholm Sweden 🇸🇪 🤙🏽
Another winning workout. I rarely comment on anything online . This shoulder workout is well balanced and intense. Warm up alone is a challenge, awesome. I appreciate the content.
Warm up part was really great never tried those till yet, will be doing in my next shoulder workout. I learnt something new in this video like warm up part and shoulder press with neutral grip which I forgot, you reminded me of that. Thanks Obi. Your videos are always helpful. Keep distributing knowledge. Thumbs Up man.
Those Lateral Cable pulls behind the back....killer! Nice touch 👌my client hates those. Any Workout that has to do with shoulders literally makes you wanna cry. 😅
I worked out for 5 years in prison. But the only access I had to learn from was flex magazine and the Arnold Schwarzenegger encyclopedia. Now I've been free for 3 years and just got into the gym 2 months ago, I love this guy's videos. I feel that I have so much to learn and I feel as though he is very knowledgable. I'm grateful for the these tips and lessons I feel as though I will rocket passed where I was
I've worked out most my life but damn this experience workout is something else. Dude makes it look easy what a pump it gives where I would normally to 12 reps I did sets of 4.. Wow
Obi thank you so much for making this video. Very nice and informative to watch. With the military press. I had significantly better results when taking air in at the lockout/top of the movement when in my set. More air in, better bracing en pressing. Very curious how you feel about doing that.
I know this video was 3 years ago but I am currently trying to do shoulders twice a week as well. Was wondering what the workout split for your week was or how you incorporated it. Thanks man, love the training videos. I’ve done the CrossFit 5 program on the App, great stuff! I like the switch it up between doing the CrossFit style programs and bodybuilding. CrossFit type is way better for my job as a firefighter but I love to look decent lol.
Hey Obi, what is a good three day split routine. I would also like to include a little cross fit exercise into my routine as well. Thanks for all the great videos you put out! I have tried one of your leg workouts and it works out great for me! Bless up!!
No complaints on the video mate great work and informative as always. shame about the camera but nonetheless straight to the point with clear demonstrations is all we need! keep it up !
hi obi. great fan of your vids. I would so much appreciate, and sure so many others, if you could re write the exc. list in the description. including tempos, and all the tips. Thanks for yout time and efforts. ciao
Hey Obi I would like to know how you periodise your training, eg time spent on strength, conditioning, HIT, prehabilitation, mobility etc. And your supplement regime.
Great Video and content as always Sir! Thank you for your knowledge. I'd like to see more MetCon videos. I know you've got alot on instagram..need some on UA-cam. Thanks
Hi Obi, Love your BB vids, introduced my friends to your wonderful world of BB, (we now always say squeeze at the top or squeeze them like the owe you money, lol). So we prefer BB vids and your mobility videos as well. Thanks again from the USA. Cheers.
Question, I normally work Mon Tues Off Wed Thurs Fri (Chest shoulders triceps Mon Thur) Legs Back Biceps Tues Fridays) what is your schedule please I need something new i am now in my 50s
I don't think you need to go that slow unless you're practicising your mind muscle connection. For me, 2 seconds (as a rule of thumb) is enough for the eccentric so long as you slower the weight in a controlled manner. It's very fatiguing and requires a lot of concentration to do 3 seconds eccentric movements. And it also probably means the weight isn't heavy enough since you can "resist" the weight for a longer duration. Imo, your advice might steer natural newbie lifters into opting for a lighter load that is not heavy enough to produce the intended results. I don't agree with doing lighter Banded face pulls too. The range of motion is the same as the cable face pulls. And on top of that, you are going lighter. Is this a fluff and pump session? Also, is it necessary to do lateral raises and cable lateral raises in a single workout? They basically do the same thing.
Hey Obi thank you for the excellent content as always your workouts are very well structured and the way you control the weight especially during the eccentrics is inspirational to say the least. This is the basis of discipline for how everyone should be training and your physique shows. Do you tend to focus on incorporating isometrics into your routine? Say a full body isometric workout? Also, have you tried doing supinated or neutral grip lateral raises? By going neutral and driving with my elbows I feel like I'm able to feel my shoulders far better by keeping them more external rotated. Also, for chest, do you incorporate supinated dumbbell press? My upper pecs immediately started to develop far more effectively after I tried them for the very first time. Lately I've been training with almost exclusively bands and I just keep gaining muscle. That's all I have access to right now other than a pair of 20lb kettlebells which also work super well. They feel more challenging and effective than similarly weighted dumbbells. I have to admit, if there was one thing I miss most about the gym, it would have to be the t bar rowing machine .. I feel my lats incredibly well with that thing. Thanks again for the awesome content!
Hello Vincent. I have a question. You combine the 2 exercises (military press and lateral raises) or you do one at the time? Same thing with the rest of the exercises?
I too prefer b/b vid`s Obi, the tempo you work at matches the music and your killer workouts...enough to blur the line between man and machine. Just wondering how long you rested between sets, and how long did workout take?
Hey I know this is off the wall question but I was wondering how to get rid of your so called love handles or your side loose skin or whatever its called
It just dawned on me how slow you're actually doing your reps, as I watch other people in the background. Do you think most ppl do their sets too fast, Obi?
@@ObiVincent Do you think slow eccentrics are optimal for all types of exercises? From my view point doing slow eccentrics on a back squat is less beneficial than on a lateral raise.
Firstly i need To apologies for the sound of the vid my Canon 70D I normally use decided to stop working right before filming 😩😭and I’m using a back up camera which isn’t as good (and couldn’t use an external mic either) but I figured as long as all the workouts are clear visually its better than nothing. I have written all the workouts and tempo in the Video when the various exercises occur so please look out for that and also a few tips during the video. Hope you find the workout useful and as always any questions regarding the workout I’ll be happy to clarify or give alternatives too 😀
No worries bruh, nice video. I have well developed delts; however, I will utilize your method.
Meh, no biggie...it’s still a quality video!
Love all your vids. Would you include the written exercises, sets, reps, tempo. Thanks
@@josephreo4209 Buy his coaching or watch video again and try to remember, it's only one muscle group anyway. Thank Obi for sharing at least a bit of valuable information, everything else you can find using google man.
No worries :) your video is very helpful. Thank you
More Body Building vids. I like the Crossfit stuff but the body building ones really help me. Gains bruv
Thanks for the time you take to explain the moves and little tricks to help. I'm a woman in early 40's and I have been following along with your videos the last month and I really like what you put together. Great stuff! Cheers from the US
Excellent shoulder workout! Felt great even at my light weights. Thanks kindly Obi.
Your form is becoming legendary. The technique and formation you teach is extremely notable. Much respect to the attention to detail.
Your videos has helped me a lot and they are fun too. You’re a very talented instructor and it’s soo good that you show the exercise with details. I’m gonna keep watching and doing this for life. Have a nice weekend. Greetings from Stockholm Sweden 🇸🇪 🤙🏽
+1 from Sweden 👑
Love all your videos Obi. You’re doing a great job inspiring millions around the world. Lots of love buddy.
Another winning workout. I rarely comment on anything online . This shoulder workout is well balanced and intense. Warm up alone is a challenge, awesome. I appreciate the content.
Warm up part was really great never tried those till yet, will be doing in my next shoulder workout. I learnt something new in this video like warm up part and shoulder press with neutral grip which I forgot, you reminded me of that. Thanks Obi. Your videos are always helpful. Keep distributing knowledge. Thumbs Up man.
Those Lateral Cable pulls behind the back....killer! Nice touch 👌my client hates those. Any Workout that has to do with shoulders literally makes you wanna cry. 😅
I worked out for 5 years in prison. But the only access I had to learn from was flex magazine and the Arnold Schwarzenegger encyclopedia. Now I've been free for 3 years and just got into the gym 2 months ago, I love this guy's videos. I feel that I have so much to learn and I feel as though he is very knowledgable. I'm grateful for the these tips and lessons I feel as though I will rocket passed where I was
This is a great channel and your routines are the best always well executed and well-explained thanks Obi greetings from the USA
thank you i appreciate this comment alot
You reply me you make my week Obi always wish you the best my friend if you come to NY let me know, that be an honor to meet you 💪😀👍
Please write all the exercises in the description. Thank you
Thanks obi , i just wanted to tell you that your videos are really helpful and i also wanted ask you if you have any video about traps workout. Cheers
I've worked out most my life but damn this experience workout is something else. Dude makes it look easy what a pump it gives where I would normally to 12 reps I did sets of 4.. Wow
Brilliant content gonna incorporate this in my shoulder workouts 👊🏿💪🏿
Hey Obi! Love your BB videos, my training improved ALOT...could you please upload another shoulder video like you did with back? Thank u! 🔥
Hi Obi! Do you have video how to stretch after each workout session? If not would love to see. Keep up the good work 👍
Bro, the last reverse shoulder raise. Where are you working? Rear delts?
Real the top exercises for big shoulders. Thank you Boss. Grretings from Italy, Europe.
Obi thank you so much for making this video. Very nice and informative to watch. With the military press. I had significantly better results when taking air in at the lockout/top of the movement when in my set. More air in, better bracing en pressing. Very curious how you feel about doing that.
First of all.. really like your SOLID body... these shoulder workouts are very useful and effective..! Thanks for this excellent video,,, Obi..!!
Obi, can you do a Brazilian Jiu Jitsu/grappling specific work out?
I know this video was 3 years ago but I am currently trying to do shoulders twice a week as well. Was wondering what the workout split for your week was or how you incorporated it. Thanks man, love the training videos. I’ve done the CrossFit 5 program on the App, great stuff! I like the switch it up between doing the CrossFit style programs and bodybuilding. CrossFit type is way better for my job as a firefighter but I love to look decent lol.
Hey Obi, what is a good three day split routine. I would also like to include a little cross fit exercise into my routine as well. Thanks for all the great videos you put out! I have tried one of your leg workouts and it works out great for me! Bless up!!
No complaints on the video mate great work and informative as always. shame about the camera but nonetheless straight to the point with clear demonstrations is all we need! keep it up !
Whats wrong with the camera
@@voltage3692 the mic
That gym looks lit 🔥And thx for the workout vid. Cant wait to try tomorrow
hi obi. great fan of your vids. I would so much appreciate, and sure so many others, if you could re write the exc. list in the description. including tempos, and all the tips.
Thanks for yout time and efforts. ciao
Great video. It's not the camera that counts, it's the content. I prefer your bodybuilding vids tbh. More of that please. No crossfit.
Amazing workout brother 💪👌🔥💕
Thanks for the videos bro they're very helpful only started following you last week and I'm getting better and better in the gym👍
Hey Obi I would like to know how you periodise your training, eg time spent on strength, conditioning, HIT, prehabilitation, mobility etc. And your supplement regime.
thank you ! for beginner,can we make different exercises every week?if not,how long should the same program be?
that delt warm up is top notch
Great Video and content as always Sir! Thank you for your knowledge.
I'd like to see more MetCon videos. I know you've got alot on instagram..need some on UA-cam. Thanks
Thanks for the video Vincent.Please include the full workout plan in the description box.Thanks again
Hi Obi, Love your BB vids, introduced my friends to your wonderful world of BB, (we now always say squeeze at the top or squeeze them like the owe you money, lol). So we prefer BB vids and your mobility videos as well. Thanks again from the USA. Cheers.
Question, I normally work Mon Tues Off Wed Thurs Fri (Chest shoulders triceps Mon Thur) Legs Back Biceps Tues Fridays) what is your schedule please I need something new i am now in my 50s
do you do the 2B STRAIGHT AFTER the 2a each time, then rest 60 seconds?
Gknna try these on my next shoulder day 🙏 peace & prosperity
I don't think you need to go that slow unless you're practicising your mind muscle connection. For me, 2 seconds (as a rule of thumb) is enough for the eccentric so long as you slower the weight in a controlled manner. It's very fatiguing and requires a lot of concentration to do 3 seconds eccentric movements. And it also probably means the weight isn't heavy enough since you can "resist" the weight for a longer duration. Imo, your advice might steer natural newbie lifters into opting for a lighter load that is not heavy enough to produce the intended results.
I don't agree with doing lighter Banded face pulls too. The range of motion is the same as the cable face pulls. And on top of that, you are going lighter. Is this a fluff and pump session?
Also, is it necessary to do lateral raises and cable lateral raises in a single workout? They basically do the same thing.
Hey Obi thank you for the excellent content as always your workouts are very well structured and the way you control the weight especially during the eccentrics is inspirational to say the least. This is the basis of discipline for how everyone should be training and your physique shows. Do you tend to focus on incorporating isometrics into your routine? Say a full body isometric workout? Also, have you tried doing supinated or neutral grip lateral raises? By going neutral and driving with my elbows I feel like I'm able to feel my shoulders far better by keeping them more external rotated. Also, for chest, do you incorporate supinated dumbbell press? My upper pecs immediately started to develop far more effectively after I tried them for the very first time. Lately I've been training with almost exclusively bands and I just keep gaining muscle. That's all I have access to right now other than a pair of 20lb kettlebells which also work super well. They feel more challenging and effective than similarly weighted dumbbells. I have to admit, if there was one thing I miss most about the gym, it would have to be the t bar rowing machine .. I feel my lats incredibly well with that thing. Thanks again for the awesome content!
Hello Vincent. I have a question. You combine the 2 exercises (military press and lateral raises) or you do one at the time? Same thing with the rest of the exercises?
Its a superset thats what its means
Bro this workout kicked my butt! Love it! 💪🏻
Brutal routine
I too prefer b/b vid`s Obi, the tempo you work at matches the music and your killer workouts...enough to blur the line between man and machine. Just wondering how long you rested between sets, and how long did workout take?
usually rest 40-60secs no more, and about 1hr 20mins
thanks Obi.
Your awesome Obi.
Warrior workouts. Fantastic Video Awesome Dude Inspiring.
Very good work out did it two days ago and still sore 👍👍👍👍
BB vids. Awesome routine. CrossFit is cool but bodybuilding any day.
Just wanted to ask what the name of the band you were stretching with? Can you get it at most fitness stores? Thanks
Obi you need to come out with your own workout programs we can purchase?
obivincent.com/online-training-2/
A little research never hurt anybody :)
Wow ... exactly what I needed ... excellent video Obi .. Thanks!
Great workout!!! Quick question, on the side lateral cable raises, is there a reason why you switched from pulling the cable on the front to the back?
Diana Hanley
I think just to put more intensity to target more fiber muscle that make the lateral head of shoulder burn out ..
I like the way you explain things . Natural Teacher 👊🏾
Question: why you wear the belt on last exercise, does it put alot of pressure on lower back?
Very nice workout, thank you.
Finally
Gym workout 👍🏻
pain is what it took to realize. and real improvement real i mean real
Obi. -curious as to how many pounds max you were using for military press?
for this tempo max was 80kg
Thank you Obi. Can one do the reverse seated press with dumbbells?
absolutely
Hey I know this is off the wall question but I was wondering how to get rid of your so called love handles or your side loose skin or whatever its called
Obi says he struggles with shoulders, his shoulders look 1000% better than mine. Hahahaha.
I’m new here and already loving the content, you look really lean well done!!!
what is wrong with your delts? they look good to me
It just dawned on me how slow you're actually doing your reps, as I watch other people in the background. Do you think most ppl do their sets too fast, Obi?
honestly everyone trains differently and if it works for them then thats cool, i just prefer training this way :-)
@@ObiVincent Hmm, interesting.. lol. I'm gonna try that for this whole month 🤔
@@ObiVincent Do you think slow eccentrics are optimal for all types of exercises? From my view point doing slow eccentrics on a back squat is less beneficial than on a lateral raise.
Im struggling with biceps and back
Please ..suggest me a idle routine ..to build like you ..i.e workout splits ..timing and ..duration
Hey Obi, love your how. love to hear more on core workouts and getting those obliques to pop out?
i have two vids on abs training
@@ObiVincent specifically obliques. thanks for responding
3 different types of overhead press here- military, dumbbell, and machine - any reason for all 3 in one workout?
i do 2 sessions a week and this one just has more over head pressing, the second not as much
Obi just looks like a giant compared to everyone else in the gym 😂
I train with exactly the same hat lol good taste man seen. 😎👊🏽
His shoulders look like bowling bowls after this😂😂😁😁👍👍👍
Is that 8lbs and 25lbs or kg? Jw I admire your form !
In the UK we use Kg 👍🏾
A1
B1
Is this meaning super set?
What excercise do you recommend for growing a thicker chest?
incline bench is one of my Go to exercise
Obi what's the reason you started with rear delts instead of doing them at the end?
I prefer to start with my “weaker” side that needs more work first, just so i dont leave them to last and not put enough effort.
Yea I av weak rear delts so i always start with rear delts first.
Great job!
Dope shit Ob! 👍💪
I would love to get the sets n reps
Body builder work outs
New sub, and solid workout 👌💪
Good workout my brother
I can't this enough, but your back is amazing bro.
Your headbands are always sold out in the US. Bruv... Cmon!
Mobility an bodybuilding vids please
OBI💝
Discount code for 12 week shred? :D
thank you! smart workout for muscle and joint
All are superset? anyone can explain
6:44 tfw 1hp
Bodybuilding and CrossFit
I want to see a gaming video lol
Hi sir I am ur big fan in india
So use 80s on raises really!
i’m scared to do this at planet fitness lolll
gold panda at 5:24
are you sure your delta are lagging?
Lol.
Its just his gigantic arms that make them not look to big
@@kettlebells-ez9xi and oversized man boobs :-(
macintosh plus
Whoa