5 Moves To Massive Shoulders | Hunter Labrada
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- Опубліковано 22 сер 2024
- Your shoulders matter greatly in the mission for mass. Use these 5 moves from Hunter Labrada to add to your next mass-building shoudler workouit.
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Your shoulders are one of your most visible physical features. People can tell if your delts are on point, whether you're wearing a shirt or not. If your caps aren't full enough, do something about it! These five moves will help you build stare-worthy shoulders from the front, back, and side.
This quick, hardcore workout begins with some of my favorite free-weight isolation exercises, then moves to machine lifts, which allow you to hoist heavy iron even after your stabilizer muscles fatigue.
The workout gives special attention to two particular areas: the rear and lateral deltoid heads. The aim is to hit these muscles hard before moving to a machine press for overall development.
Once your shoulders are shot, machines can help you push past the point of failure, delivering even greater gains in shoulder size and thickness.
Check out the video, use the helpful tips, and get on track with your training!
| Dumbbell Rear Delt Fly |
Once you bring the dumbbells up to your sides, turn your wrists down, as if each hand is holding a cup of water and you are dumping them out. This isolates your rear delts especially well. Don't jerk the weight; lift and lower it under control.
| Cable Lateral Raise |
Lean from the post of your cable rack and lift from behind your back. Lifting with the handle in front of your body can turn this move into a rear delt and back exercise. Create a point of stress and overload the muscle at the bottom.
| Machine Shoulder Press |
If using the Smith machine, bring the bar down to your chin. Don't drop it all the way to your chest, which can place too much stress on your front delts and AC joint.
| Reverse Pec Deck Fly |
Drop the seat all the way to the bottom and rest your face just above the pad. Tilt your head slightly upward. Keep your chest up to isolate your rear delts.
| Seated Dumbbell Lateral Raise |
Bring the weight underneath you to generate the greatest stretch and range of motion. Use a lighter weight to fill the shoulders with blood. Watch your momentum on this exercise. You want your lateral delts to generate and control the movement.
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BB.com... we need more videos of this kid. He is smart and does and excellent job of explaining the finer points of certain ex that I have struggled with. Def gotten a lot of good info out of his videos. Thanks Hunter!
Nicholas Isoldi www.labrada.com/teamlabrada/hunter-labrada
+Nicholas Isoldi ITA! I've done two of his videos and thanks to his specific instruction finally hit the muscles I was needing to hit. I'll be doing this one tomorrow, can't wait!
Nicholas Isoldi bbbb
Hunter is great!! Asked him a question on his page and he responded quick with more valuable tips and a personable attitude. I wish nothing but the best for his career!!
0:46 Focus
1:22 Bent over rear-delt fly 4x15
2:03 Cable lateral raise 4x10-12
2:51 Smith machine shoulder press 4x10
4:03 Reverse peck deck 3x15
4:49 Seated dumbell lateral 3x10-12
Now I am searching for Hunter Labrada and no one else... you tell in such a way dude... keep it up !!!
I know right? He explains it in such an amazing way!! :)
Exactly. I searched him to find this. After I did his workout for back and biceps yesterday
I like this guy. He doesn't talk or act all dramatic like he's a reality tv star.
Lol "...to implement this into your current training routine. take your current shoulder workout and replace it with this one."
i loved that part.
savage
WHAT?
Lmao 5'9 on a good day
u feel that he is a very kind persone ... very humble ... really thanx 4 the vedio ... great work keeeep it up broooo !!!
Hunter Labrada's workouts are the best
GOOOOOODFUCKING MORNING! TODAY IS FUCKING SHOULDERS AND WE WANT TO MAKE THEM BURN! SQUEEZE THAT SHIT HERE WE GO SHOOOOOP AHHHH SHOOOP AHHH RIGHT BABE?
Left babe?
Centre babe???
I love Hunter Labrada's workouts, I've done them all this week so far. I got criticism today for his leg workout though. But if Mr. Hunter Labrada is doing it, so will I!
Oscar Herrera there is a leg workout from Hunter Labrada?! :O I can only find Lee´s one...
Willi G It's on bodybuilding.com search his name and you'll find it. It's really good.
5 ft 8, 5 ft 9 on a good day, LOL....
on cm ?
Lifting heavy weights and doing squats regularly could shrink your height by a centimeter or two on the long term.
@@safamtrails there is no scientific evidence..... dont spread fake info
Like father like son, a true team of nutrition and fitness.
Hunter Labrada is the coolest guy I've seen on bodybuilding videos.. I really enjoy his work
Excellent tutorial. Well filmed, edited, narrated and demonstrated. You're a natural at this.
I'm going to add this to my workout plan. Keep doing you man.
Thanks for the advise! I'm gonna do this workout today!!!
Thank you. Always looking to switch up my workouts. Thanks!!!!
Love this guy man. Very informative and shredded! Pure motivation
I enjoy Hunter's videos, like father like son awesome.
keep the Labrada's legend going...! very humble.. all the best guys. thank you, very helpful infomation.
Good advice, I appreciate the way the exercises are explained....
Watching this routine make my shoulder hurt but i will try this routine anyway! Labrada the best!
So knowledgeable for such a young guy! Great video!
All lower case, no spaces. I love this guy. 😂
Great tips !
This one was freaking awesome, I hurt my rotator awhile back and have had a fear of shoulders, this time full healed and did all the other upper workouts hoping to build muscle around the shoulder area before I went back to isolate shoulders on their own. These exercises were very much safe on the positions and motions and of course lowered my weight. Thanks Labrada 🔥
Laura Rodriguez
am also suffring from shoulder pain can u suggest something
how to heal it without taking break from gym
gaurav rana I took time off them, I continued to workout out the rest of my body which still will work around your shoulders, I hated the pop and numbing feeling I used to feel when I worked them out. So when I no longer Felt that pain, I used less weight and did natural movements we use everyday, no fancy weird weight movements. I did these shoulder exercises from Labrada and the way he explains it is great advice
Laura Rodriguez
thnxx
i will definitely try this routine of yours
love from India
I love this dude. Super smart vocab when he talks about gym stuff
Awesome video, really like this guy's style
I like your style!! You're my new "Go to guy" when it comes to getting Info and inspiration for my work outs. I've learned a lot watching your tutorials.
very helpful and very humble guy
I did this exercise today today and loved it.
The progress this man has made is just insane and no doubt he's going to go far so it goes to show his work outs aren't bull shit but great shit
he's changed the way he trains. less volume higher frequency with the goal of progressive overload in every workout. hunter is a beast
These vids = Motivation. Thanks Hunter
Great video, I love how he explains all of the different movements in detail. Gonna implement this tomorrow ;)
I love this dude he’s so knowledgeable
Loving this videos! Thanx 4 the help man, keep em coming plz!
This guy is Sharp!
This guy make things easy
Hunter Amazing info great way to tell it keep it up
Just like his dad. Smart, doesn't go too heavy, and great form. 👍🏻
Nice guy like his father.Great video. Thanks.
Hunter please upload legs & shoulder combine workout
Hunter what are the top 5 foods for gains in your experience? I've increased my intake but my gains are no where near what I was expecting. love the videos too mate...keep them coming.
Awesome tips! Great video TY!
You're awesome hunter! Respect
I like his workouts there like the old school bodybuilding training videos
this kid is alright! I'm definitely going to use the info and exercise. great explanations also
Lee Labrada = My Hero
Great advice
Different and likeable video with great tips.
I like how he explains why he does a exercise in that manner
Hunter ~ “It should almost feel like someone is shoving an ice pick in there.”
Me ~ “Can’t wait.”
gracias amigo hunter
Solid build there mate!
Gonna try this one. Side and rear delts laggin. Need to figure out something to even out
Thank you ao much dude it helps me a lot, iam a beginner 😊
very good
Another Great video Hunter =)
This is a shoulder workout for putting on mass
it would me great if u can suggest 1-2 isolated trap movements to make it a complete shoulder workout which can be implemented directly into the gym
please do think on it n if possible reply back
Best video ever, thanks
Very humble guy
This guy is probably the friendliest looking bodybuilder ive ever seen
I will try this excercises the next week, today I just made shoulders. Thanks for this video
great
Sorry, that there are people like you
Pretty good advice
Quick Q. These workouts are short. If i were to add these exercises in addition to some of what I currently do, am I overtraining muscle groups?
boulder shoulders here we come💪
Cheers hunter
I really like this guy, does he have his own channel?
Brilliant
So I've been following your routines for about 4 months and here lately whenever I get done working out once I walk outside I can't stop throwing up any recommendations?
this video is awsome
Finally, a short athlete! lol I'm 5'5 and I look like a dwarf when I'm pumped.
That "dumping motion" is a great way to pinch nerves....
Braedon aspden Is that a good thing?
Kiko Collado no, that is a very bad thing.
and get an impinchment
Hell yes!
He seems like a gym bro that you might ask workout tips from, because he seems chill.
Gentle giant
Hi hunter, why don't you try a classic physique show?
Didn't like that first exercise due to potential shoulder impingement over time.. every other exercise though was on point and well explained. Good shit 🔥
Beast!
real deal.
Keep it up
so true
Yeah perfect
Good
Can the first exercise he does lead to shoulder impingement?
when do you do traps?
hi Hunter Labrada .. I wanted to know that is this workout going to build up all the 3 deltoids or only the rear and the middle ones... please comment
Definitelly all of them!
How does this workout work the front delts. My gym hasn't got a reverse pec deck machine so what should I do instead?
ChelseaFC190512 You can do Bent over Db lateral raise or High Cable rear delt flyes
Guys how do you do a side lateral without dislocating your shoulder
osm workout
Everyone shows different workout
What is the CORRECT workout
My gym doesn't have a reverse pec dec machine, is there any alternatives you have?
it's the same machine as pec dec, you just turn around
Gavin Morris lmao
Joe Wipf lols
Go to a better gym then, lol.
5foot 9 on a good day for one sec i thought he was serious lol
Holy shit didn't think this guy was my height
I find I have to do smith machine first cos as soon as the gym opens guys gun for the smith machine and then use it for several hours.
How can I get couple of inch taller on good day 😃
The protein chef sent me
Thats one buff Toby McGuire
Protein chef sent me!