It is beautiful seeing such a beautiful friendship this father and son has with each other. one supports the other . Most of us didnt have that im our houses. congtrats guys
1.Straight arm pull down 4x15 + low cable row 4×12-10. 2.under hand lat pull down 4x12-10 3.under hand bent over barbell row 4x12-10. 4.close grio lat pull down 3x15.
6 weeks ago I completely replaced my old routines with all of Hunter's workouts for chest, back, arms, shoulders and legs and I can say I've had major improvements over the past 6 weeks. I highly recommend giving all of his workouts a try.
Not only is this a really great workout, but Hunter explains the techniques really well, and looks like a very respectful, humble guy, as seen in the way he speaks. Great Job. Can't wait to see more videos from you Hunter.
Тop Мusсle Building Fоods: Eat These Foods To Build Musclе Mass Fast Read here nоw => twitter.com/9a588fd569ce56fb1/status/822770372575563776 Hunter Labrаda s Baсk Wоrkout 5 МMMoves Tо Мilе Widе Lats Bodybuilding com
Menu 0:56 Tips 13:10 1. Straight arm push-downs 4x15 + Low cable row 4x10-12 2. Underhand lat pulldown 4x10x12 3. Underhand bent over barbell row 4x10-12 4. Close grib lat pulldowns 3x15
Now in my personal experience I think this is one of the most informative and well made back workout videos on bodybuilding on UA-cam. Good job to both of them
Hunter, your dad inspired me to workout when I was younger and it's good to see he has passed on not only his incredible genes to you but also his work ethic and most importantly, humility and good attitude. More power to your future endeavors inside and outside of bodybuilding.
its so cool to see an absolute living legend like Lee Labrada train with his son. i remember being 10 years old reading at all the muscle mags with lee in them when he was Hunters age. you can tell lee is proud of his son too. 👍
Very nice to see two generations of Mass with Class! I just had the best back workout thanks to you gentlemen. I lightened the load and replaced it with squeeze and concentration! Bam!! Thank you!!!
will try this routine today. good vid without all the usual bs. always a fan of Lee, used to rep a bit for you guys back in the day. Update: 30 yrs of lifting, retired bodybuilder etc and this workout has me good sore all over my back this morning. THanks guys!
Good stuff, so awesome to see this man teach on to his son, Lee was an idol to me growing up and still is and one of the guys that made me want to become fitness educated. This back workout is great and very balanced, anything underhand always hits the lower lats and " the chicken wing" as hunter described by nature, as the overhand grips allows your scapula to adjust and raise in its position, which engages the upper back. Raising the scapula and leveator muscles allows to almost shrug the shoulders up slightly: rear delts, rhomboids and upper traps, depending how high you raise the arms on a bent over row with a barbell or dumbbell, which may engage the front delt so you can bring the bar higher towards you chest, by nature the weight will pull the bar down naturally towards the belly button area, like bent over rows, should be done underhand which allows the scapula to relax in position, leveator muscles to stay nice and secure, preventing a shrugging motion with the pull and hits the lower lats inner and outer and lower traps. If your trying to target the upper back, isolate it, the "chicken wing effect", use the pull down bar or ropes, raise the cable pulley setting higher to take out the front delts, and hit the muscles of the upper back, remember to widen your grip as you hit the back higher to the upper inner back, as you go down the lumbar region of the lats to bottom, you want to go closer with a neutral grip row, to hit the inner part. It seems confusing, but to hit the inner part of the back for the upper part, you go wide on horizontal pulls , to hit the inner part of the lower lats on a horizontal pull, you go close. many people confuse the terminology with back thickness as " the middle" , this is why with many clients i try and be specific and explain, there is thickness to the outer and inner part of the lats, their is width to the upper and lower part of the lats as well. doing a high row wide=horizontal pull ,can actually can disengage the lats, to work the rear delts, traps and rhomboids, so if your confusing that to widen your back, stay wide and switch from a horizontal pull to a vertical pull= wide lat pull down, overhand. if your wondering why there is no overhand wide grip for horizontal pull, for a low seated row, is because the back shapes into a cobra, it gets wider as it goes to the top, so it will not target the area properly not to mention will put massive strain on the shoulders if your doing wide horizontal pulls= seated rows /w wide grip/ so stay with a neutral grip= two handed attachment made for rowing. fyi, the ability to be able to have a great contraction for a back exercise really depends on a how flexible the front deltoids and pectorals are, many clients of mine i make the train back before chest, not mention opens the chest up allowing to build a bigger chest and prevent and heal shoulder issues that cause hunching over also known as "the gorilla effect". if you train chest before back which im sure many do, you have lack of mobility in the shoulder to pull back with a full range of motion due to soreness, fatigue and tightness from your previous chest workout and sometimes can even cause shoulder issues. The back is the most complex muscle in the human body, legs is the largest muscle group, but the back actually has the most muscle groups.
This has got to be the best video I've seen on how to get & keep the muscle involved into the exercise. Listen its so so easy to perform an exercise while not having the targeted muscle involved which is one main reason growth doesn't happen. I'm sure I'll watch this a few more times for motivation. lol
Guys, just wanted to say what a great video this is. There is so much noise and bravado around on UA-cam and this is just an honest informative video from guys who clearly know lifting. I'm recently getting back into training and this sort of thing really motivates and informs. Good work and thank you.
Thank you, Hunter and Lee, for this education. I'm going to try this workout on Sunday. I'm a million years old and a natty trainer and just frustrated that when I hit a double bi pose, my lats don't pop out like a cobra's shield the way so many other guys' do. I saw another video that gave me the education that I've been pulling too much with the traps by mistake. Anyway, I appreciate this video. Wish my gym had some friendly training-inspiration visuals such as the two of you. Most of the visual training inspiration in my gym just focuses on its own reflection in the mirror and doesn't give most of the rest of us the "time of day."
Good video. Lee I don't know how old you are, but you still look great and in shape. Out of all the people you compeated aginst you seem to have kept your size, muscles and you still look good. Your a good example to follow and learn from.
Probably been said, I appreciate the special form tips both give on each particular exercise. It has helped me to improve my form big time & get noticeable results.
It's crazy his transformation from this to how he looks currently! Shows hard work pays off and you can achieve your goals making your Dreams come true!
Good workout and tips guys thanks a lot this is a problem area for me it’s frustrating to feel all your muscles in your workouts except late lol.thank you guys.
Hes so polite, glad to see such a well mannered son
SilentSoldier7 thats what i was thinking.
I was literally coming to comment that. Makes me think he’s Canadian lol
that's when you see him on youtube not in real life.
This dude explained this workout so fast and simple! Good shit
yeah i advertise my products a full year after release too
Hahahah good sht 💪
It is beautiful seeing such a beautiful friendship this father and son has with each other. one supports the other . Most of us didnt have that im our houses. congtrats guys
1.Straight arm pull down 4x15 + low cable row 4×12-10.
2.under hand lat pull down 4x12-10
3.under hand bent over barbell row 4x12-10.
4.close grio lat pull down 3x15.
You're the mvp
Ya for hypertrophy but you can do strength sets am I right
Why its so difficult for this fuckos to put these in the description? Thanks!!!
@@RaulBaracus They put it a minute into the video why is it so difficult for you to pay attention
@@pushpen4284 because no one wants to be waiting for that everytime they want to repeat a workout.
6 weeks ago I completely replaced my old routines with all of Hunter's workouts for chest, back, arms, shoulders and legs and I can say I've had major improvements over the past 6 weeks. I highly recommend giving all of his workouts a try.
Thanks for the heads-up!
nah
Not only is this a really great workout, but Hunter explains the techniques really well, and looks like a very respectful, humble guy, as seen in the way he speaks. Great Job. Can't wait to see more videos from you Hunter.
yeah, I hate when they just workout and don't talk or explain anything.
Great exercises. Hunter's a very humble guy, from the looks of it.
Reggie Kray nah, that's your mom's job.
oooooohhh feisty
Reggie Kray Ohh, I'm so scared.
good little bitch
Reggie Kray go ahead, buddy ;) lets see how that turns out.
How nice to have your Father as your trainer
ikr , haha
Тop Мusсle Building Fоods: Eat These Foods To Build Musclе Mass Fast Read here nоw => twitter.com/9a588fd569ce56fb1/status/822770372575563776 Hunter Labrаda s Baсk Wоrkout 5 МMMoves Tо Мilе Widе Lats Bodybuilding com
MOBILE GAMES how tf is dat nice. Ur pro white
Man I literally searched this before going gym and just got back. Let me tell you, the pump is unreal. Thanks for the workout my dude 👍👍
Literally me to
Lmao
I cant feel the pump
You shouldnt do that to your friend
Literally just watched all of Hunter's videos. Great work!
pretty good video, I have a lats video on my channel also if anyone is interested in a different perspective
Menu 0:56
Tips 13:10
1. Straight arm push-downs 4x15 + Low cable row 4x10-12
2. Underhand lat pulldown 4x10x12
3. Underhand bent over barbell row 4x10-12
4. Close grib lat pulldowns 3x15
Ty
Lee you should be so proud of your son , he's very humble & sound like a true gentleman
Class act
Now in my personal experience I think this is one of the most informative and well made back workout videos on bodybuilding on UA-cam. Good job to both of them
Hunter, your dad inspired me to workout when I was younger and it's good to see he has passed on not only his incredible genes to you but also his work ethic and most importantly, humility and good attitude. More power to your future endeavors inside and outside of bodybuilding.
Lee done a great parenting job !! Wish him and Hunter all the best. Pure class as always
great video from father & son....Lee Labrada is a legend & he looks soo proud of his son. Kudos both of them
its so cool to see an absolute living legend like Lee Labrada train with his son. i remember being 10 years old reading at all the muscle mags with lee in them when he was Hunters age. you can tell lee is proud of his son too. 👍
Thanks Hinter, the lat lesson with Lee was very comprehensible.
0:56 POW (Plan of workout)
1:22 Straight-arm push-down 4x15
and
1:58 Seated low cable row 4x10-12
(Stretch in between sets)
4:42 Underhand pull-down 4x10-12
7:46 Underhand barbell row 3x10-12
11:05 Close-grip pulldown 3x15
Very nice to see two generations of Mass with Class! I just had the best back workout thanks to you gentlemen. I lightened the load and replaced it with squeeze and concentration! Bam!! Thank you!!!
Lee still looks fucking great.
Agreed. Like he's still competing
Still juicing. Just not as much
will try this routine today. good vid without all the usual bs. always a fan of Lee, used to rep a bit for you guys back in the day. Update: 30 yrs of lifting, retired bodybuilder etc and this workout has me good sore all over my back this morning. THanks guys!
im training back tomorrow ... and im glad i saw this video ... really helpful guys .. !! cheers
Good stuff, so awesome to see this man teach on to his son, Lee was an idol to me growing up and still is and one of the guys that made me want to become fitness educated. This back workout is great and very balanced, anything underhand always hits the lower lats and " the chicken wing" as hunter described by nature, as the overhand grips allows your scapula to adjust and raise in its position, which engages the upper back. Raising the scapula and leveator muscles allows to almost shrug the shoulders up slightly: rear delts, rhomboids and upper traps, depending how high you raise the arms on a bent over row with a barbell or dumbbell, which may engage the front delt so you can bring the bar higher towards you chest, by nature the weight will pull the bar down naturally towards the belly button area, like bent over rows, should be done underhand which allows the scapula to relax in position, leveator muscles to stay nice and secure, preventing a shrugging motion with the pull and hits the lower lats inner and outer and lower traps. If your trying to target the upper back, isolate it, the "chicken wing effect", use the pull down bar or ropes, raise the cable pulley setting higher to take out the front delts, and hit the muscles of the upper back, remember to widen your grip as you hit the back higher to the upper inner back, as you go down the lumbar region of the lats to bottom, you want to go closer with a neutral grip row, to hit the inner part. It seems confusing, but to hit the inner part of the back for the upper part, you go wide on horizontal pulls , to hit the inner part of the lower lats on a horizontal pull, you go close. many people confuse the terminology with back thickness as " the middle" , this is why with many clients i try and be specific and explain, there is thickness to the outer and inner part of the lats, their is width to the upper and lower part of the lats as well. doing a high row wide=horizontal pull ,can actually can disengage the lats, to work the rear delts, traps and rhomboids, so if your confusing that to widen your back, stay wide and switch from a horizontal pull to a vertical pull= wide lat pull down, overhand. if your wondering why there is no overhand wide grip for horizontal pull, for a low seated row, is because the back shapes into a cobra, it gets wider as it goes to the top, so it will not target the area properly not to mention will put massive strain on the shoulders if your doing wide horizontal pulls= seated rows /w wide grip/ so stay with a neutral grip= two handed attachment made for rowing. fyi, the ability to be able to have a great contraction for a back exercise really depends on a how flexible the front deltoids and pectorals are, many clients of mine i make the train back before chest, not mention opens the chest up allowing to build a bigger chest and prevent and heal shoulder issues that cause hunching over also known as "the gorilla effect". if you train chest before back which im sure many do, you have lack of mobility in the shoulder to pull back with a full range of motion due to soreness, fatigue and tightness from your previous chest workout and sometimes can even cause shoulder issues. The back is the most complex muscle in the human body, legs is the largest muscle group, but the back actually has the most muscle
groups.
This has got to be the best video I've seen on how to get & keep the muscle involved into the exercise. Listen its so so easy to perform an exercise while not having the targeted muscle involved which is one main reason growth doesn't happen. I'm sure I'll watch this a few more times for motivation. lol
I tried these techniques. Man, what a difference. Thank you so much.
the best lat video i've seen.. thanks hunter and lee..
Explaining the do's and donts-awesome.Great tutorial for a beginner like me.Thanks Hunter.
After I did this workout awhile ago, my lats are very very sore. I will continue to do this to achieve my v taper look. God Bless man!
Guys, just wanted to say what a great video this is. There is so much noise and bravado around on UA-cam and this is just an honest informative video from guys who clearly know lifting. I'm recently getting back into training and this sort of thing really motivates and informs. Good work and thank you.
Hunter now vs in this video is insane to see
Very happy to see father and son together.
Thank you, Hunter and Lee, for this education. I'm going to try this workout on Sunday. I'm a million years old and a natty trainer and just frustrated that when I hit a double bi pose, my lats don't pop out like a cobra's shield the way so many other guys' do. I saw another video that gave me the education that I've been pulling too much with the traps by mistake. Anyway, I appreciate this video. Wish my gym had some friendly training-inspiration visuals such as the two of you. Most of the visual training inspiration in my gym just focuses on its own reflection in the mirror and doesn't give most of the rest of us the "time of day."
Ima give this a try Friday which is back day for me, thanks Hunter and father.
it's cool how Hunter is doing most of the commentary you can tell Lee has trained him well.
Awesome to see you both working out!!
Under hand pull down is a killer! Great video guys. Like the idea of pre-fatiguing the lats. Great tips too.
Thanks for the detailed explanations on this video, lots of little things I didn't know.
I did this workout yesterday, hit everything as promised. Really enjoyed it
Just did this workout today !!! Absolutely love it.
Give it a try people.
This is what i was actually lookin for. Good piece
Good video. Lee I don't know how old you are, but you still look great and in shape. Out of all the people you compeated aginst you seem to have kept your size, muscles and you still look good. Your a good example to follow and learn from.
These guys know their stuff! good job
This video helped me so much can't believe its been 7 years
Did this workout this morning! Perfect! Thanks!
Father son combo great teaching
IT IS GREAT O SEE FATHER & SON IN THE GYM,YOU GO GUYS
Excellent quality and information!
Liked and added to favorite. Excellent video, you guys covered a lot of subtle detail!
I wanna see more videos of this Duo!!
nice and simple this is something I'd do if I wasn't motivated but still needed a back workout
you guys are the best! Every time I did one of your workouts damn..Super effective!! Love it..
Now all that's left is an awesome arms workout and legs workout to complete this badass arsenal of workouts.
Probably been said, I appreciate the special form tips both give on each particular exercise. It has helped me to improve my form big time & get noticeable results.
good job Hunter, I like your humbleness.
Love it guys. Thank you will be switching tonight to this for my back workout. Looking forward to it!
Great to learn off two great guys. Keep up the good work!
Tried this workout today, great variations and lat pump
Father & son Amazing workout. Loving the top tips. 👍😀
Embrace the pain! Nietzsche's philosophy is applicable to bodybuilding. Great video guys.
Agreed!…
"if thou gaze long into an abyss, the abyss will also gaze into thee" is also applicable here you become what you love
Very good instructional video!
Nice to see father and son working out
I'm most definitely try this work great advice and pointers thanks Hunter
Great video, i have recently started going to gym and really appreciate the advice and execution of these videos. Keep em' coming.
It's crazy his transformation from this to how he looks currently! Shows hard work pays off and you can achieve your goals making your Dreams come true!
Yes, he is hUUUge now, he will reach the Sandow soon.
Motivating as always 👌👌👌
Great vid Hunter! You're a legend
Awesome!
old school exercises simple and effective
Lots of good tips in this video!
Will give this a try tomorrow
Congrats on the Branch Warren Classic Win!
Thank you for using this thing called Full Range of Motion!!!
Lee was a favorite of mine; he looks amazing. I also found his products to be excellent. Both you guys look great and this is a top quality video.
Got a pump in my back just by watching this video. Hunter rocks. His form and technique is just commendable.
Great video and the workout looks brutal! Good job Labrada's!
Thats nice .. im gonna hit lats today when i get in the gym ... thus video motivated me alot !!!
Great video! Really informative. Keep up the good work Hunter!
really good stuff here! Thank you, gentlemen.
Good workout and tips guys thanks a lot this is a problem area for me it’s frustrating to feel all your muscles in your workouts except late lol.thank you guys.
Wow, I don't think my back has ever been sore until I tried this, thank you!
Lee’s biceps insertions are insane 😱
You guys are awesome !!!!
best presentation !!!
Great video. I`m gonna do this back program, starting ASAP!
WE WANT MORE!!👏
Great Tips, Father & Son
Thise is just awesome! Working out whit your dad must be very intense
Great information , thanks
That was very helpful , explaining the motion helps alot in my gym workout ..great video👌🏻👌🏻👌🏻
nice vid thx alot i will try it this morning!
Nice simple but highly effect workout 👍🏻
Effective
Damn,Lee still looks great.
Going to try it today 🔥
Great informative video! well done guys!
awesome vid. great relationship between them. and very informative and helpful
thanks hunter! great stuff 😎
Does chest workout from this channel and feels the burn - comes back for guaranteed soreness.
Thank you!
11:00 this is me with my friends, every time 😂😂😂
Great video brother & lee sir u r always inspiring ......