6 weeks ago I completely replaced my old routines with all of Hunter's workouts for chest, back, arms, shoulders and legs and I can say I've had major improvements over the past 6 weeks. I highly recommend giving all of his workouts a try.
I love this guy. Not afraid of the Smith machine and not afraid to admit he only his chest once a week. People give me shit for hitting chest only once a week, I struggle with chest growth so I give them a lot of rest and recovery time.
Daggerfall40 I'm with you Dagger, chest has always been my most stubborn part.. That's good thinking to give it full rest, everyone is different. However, I found what really worked for me, is hitting chest twice, (not quite a week... maybe every 8-day cycle for me).. it's helped drastically, and that way, my chest is still getting good rest as well. Sometimes we forget that hitting a bodypast a little more often, really does work.. providing the rest is there. Just my two cents, it's worked for me and others I know. All the best with your training :)
John Lebesis That's excellent advice and since writing that comment, I actually have been hitting chest twice a week. I'll do two chest/tricep workouts in one week, then next week i'll do just one but do two back/biceps instead and then the following week it's two chest/triceps again, and so forth. I found that rest isn't much of an issue to me anymore as long as I get plenty of sleep every night and eat good food. It's been working well and I've been seeing consistent results. As you said, sometimes you really have to just hit a body part more often! Happy training!
+Daggerfall40 He didn't get big hitting chest once a week though. Honestly if you retract your scapula, pop your chest out and have good form your chest will grow
I work out over 10 years now and looked on alot of working advices but this is by far the most explicit and great tips too.Than you Hunter , keept it up !!! Chears from Romania !!!
Arm circles. 10 on each hand. Rotator cuff movements, 10 each side. 1. DB incline press 2. Incline chest fly(little elevation) 3. Smith machine flat bench press. 4. Peck deck fly 5. DB pull overs. All exercises are 3x10-15 Along with 45 seconds to 1 minute of rest.
amazing workout tried it 3 days back n i m still sore great video every exercise explained AWESOMELY this guy really knows how to workout man lee must be very proud!
I did his video for lats, it was very good, if you follow the instruction, pay attention ot form cues it hit the muscles exactly how I wanted. I'll try this one today. I love how much detail he gives! I am a female btw, been lifting for many years but have gotten into kind of a slump lately so decided to try some videos.
I did his lats workout and in just two days. Like u said if u do it ryt, i already notice a big difference and im pretty sore the next day! Thanks to the LABRADA's!! Im gonna try this one too!
I always admired your pops hunter he had a great physique and a great poser on stage probably a member of the last generation of bodybuilders where symmetry and proportion were the order of the day unlike nowadays it's about beastly size and big gutts .
Nice to know he just does his chest work once a week!! I've always gone twice and never knew why I wasn't getting the results I wanted. This is great advice!!
Refreshing to see a decent workout with proper explanation and a decent videographer showing the move. Unlike the self obsessed mirror flexors the youtube is full of these days, I don't need your crappy motivational quotes and clips of you flexing, just show me the exercises that work.
Dude nice semi meeting you today haha. ya find it there are more awesome People in Houston everyday! I might pick your brain a bit next time you come by. Have a good un!
Very cool .. very good.. there is one very proud pro dad floating around out there .. with excellent reason... concise clearly defined reasons with excellent examples...
Are there any plans to aggregate these videos into a bodyspace program? I had a lot of success with Lean Body when I was a beginner. Would love to see the Labrada team put together a plan for intermediate lifters.
Finally ! A normal guy that skips the BS ego trip and gets down to the point and speaks well.
so right!!!!
@@SokodiSoko lol
6 weeks ago I completely replaced my old routines with all of Hunter's workouts for chest, back, arms, shoulders and legs and I can say I've had major improvements over the past 6 weeks. I highly recommend giving all of his workouts a try.
He has Lee's genetics, seems like a humble cool down to earth guy. Great physique
Well said
relly you said he has a great physique but waht about steve cook is in the same company a has a better physique
felix tavera It all comes down to matter of opinion. Me myself i like Hunter's physique better but Steve has a great physique though.
God hand Mishima ok no probleme
felix tavera Yeah man it's all good Steve Cook has a great physique.
This young man is going to have a heck of a career. Thanks for the videos Hunter and good luck too you.
+Captain Beeftits
*to
But yes I agree with you!
I like this guy, humble and informative, no BS.
0:49 Warm up
1:10 Incline dumbell press 3x12
1:59 Incline dumbell fly 4x12
3:00 Flat bench press 3 to failure
4:05 Peck deck fly 2x15
4:28 Dumbed pull-over 2x15
What about decline press?
@tarsem7183 he must mentioned decline right after he told us it was "all lower case" 😂
Never heard of this guy, but I like him. Very credible and has a nice vocabulary which is retainable by most people involved in bodybuilding.
@@kalebb9212 Making his own legacy now!
I love this guy. Not afraid of the Smith machine and not afraid to admit he only his chest once a week. People give me shit for hitting chest only once a week, I struggle with chest growth so I give them a lot of rest and recovery time.
Daggerfall40 I'm with you Dagger, chest has always been my most stubborn part.. That's good thinking to give it full rest, everyone is different. However, I found what really worked for me, is hitting chest twice, (not quite a week... maybe every 8-day cycle for me).. it's helped drastically, and that way, my chest is still getting good rest as well. Sometimes we forget that hitting a bodypast a little more often, really does work.. providing the rest is there. Just my two cents, it's worked for me and others I know. All the best with your training :)
John Lebesis That's excellent advice and since writing that comment, I actually have been hitting chest twice a week. I'll do two chest/tricep workouts in one week, then next week i'll do just one but do two back/biceps instead and then the following week it's two chest/triceps again, and so forth. I found that rest isn't much of an issue to me anymore as long as I get plenty of sleep every night and eat good food. It's been working well and I've been seeing consistent results. As you said, sometimes you really have to just hit a body part more often! Happy training!
+Daggerfall40 He didn't get big hitting chest once a week though. Honestly if you retract your scapula, pop your chest out and have good form your chest will grow
this guy is a bad ass, well explain and very informative. thanks.
that is how bb should act very modest very informative
Hunter L is everything chumps like Rich P is not.
I love Hunter's tips on form. You can tell he's been trained very well from a young age.
yeah its like his dad was an ifbb pro haha
I work out over 10 years now and looked on alot of working advices but this is by far the most explicit and great tips too.Than you Hunter , keept it up !!! Chears from Romania !!!
Thnx for the Rotator Cuff exercise, needed to know that.
Both Lee and Hunter Labrada are very good at explaining how to perform an exercise as well as the exact purpose of the exercise.
Arm circles. 10 on each hand.
Rotator cuff movements, 10 each side.
1. DB incline press
2. Incline chest fly(little elevation)
3. Smith machine flat bench press.
4. Peck deck fly
5. DB pull overs.
All exercises are 3x10-15
Along with 45 seconds to 1 minute of rest.
You are truly a wonderful person! Being humble in the bodybuilding world is incredible! Your videos are very informative and I truly appreciate them.
Would like to see the rest of his workouts
You explain everything really well and in a way that makes sense
amazing workout
tried it 3 days back n i m still sore
great video
every exercise explained AWESOMELY
this guy really knows how to workout man
lee must be very proud!
He talks so clear and explain every small details very good!
10 shoulder circles - warmup
10 rotator cuffs - warmup
45-60 second rest
3x12 incline dumbell press
4x12 incline dumbell fly (incline one notch above flat)
3xFailure flat bench press
Superset
2x15 Pec deck fly
2x15 dumbell pullover
I really like this guy. Makes things easy and has humility! Hard to find in body building 'machismo' stereotype. Huge motivator!!!
i like this guy!
I did his video for lats, it was very good, if you follow the instruction, pay attention ot form cues it hit the muscles exactly how I wanted. I'll try this one today. I love how much detail he gives! I am a female btw, been lifting for many years but have gotten into kind of a slump lately so decided to try some videos.
I did his lats workout and in just two days. Like u said if u do it ryt, i already notice a big difference and im pretty sore the next day! Thanks to the LABRADA's!! Im gonna try this one too!
Honestly the best guy for work out advices, everything is well-explained.
I would love to have a man like Hunter in my life💜
Handsome and intelligent.
Thank you for your videos
This guy seems very genuine and passionate... please show us the rest of his workouts.
awesome tips!
This video is real clean! Nice👍
I always admired your pops hunter he had a great physique and a great poser on stage probably a member of the last generation of bodybuilders where symmetry and proportion were the order of the day unlike nowadays it's about beastly size and big gutts .
Keep going Hunter, I love your tutorials with plenty of great technique explanations !
More workouts from this guy,please!
Very well spoken and well informed video. I hope to see more of Hunter's workouts soon.
well spoken and thanks for all the information hunter
Nice to know he just does his chest work once a week!! I've always gone twice and never knew why I wasn't getting the results I wanted. This is great advice!!
This guy knows his shit.
Thank you Hunter for all the information
Great video, very easy to understand what he were explaining.
Hunter is humble and talented.
wow I actually learned something new💪💪💪
Hunter Labrada their best athlete definitely
Definitely a guy who knows what he's talking about. Would love to see more of him.
This puts together some useful tips in a single workout.
Refreshing to see a decent workout with proper explanation and a decent videographer showing the move.
Unlike the self obsessed mirror flexors the youtube is full of these days, I don't need your crappy motivational quotes and clips of you flexing, just show me the exercises that work.
A true no nonsense bodybuilding chest workout
have to try this today
Very informative....simple and straightforward.
Plus...the man seems very modest and is a welcome change from aggressive and poser bb
Beast...best training /tip videos by far! Respect...
Thank you, for the great videos.
Very informative, no bluff.
wow hes so humble good video
This kid is awesome - more videos of his please
great advice! I look forward to this work out next week!!
Appreciate ya, Hunt-Lab👊😏
the "cup"ing of the hands for the pec deck is a clever idea.
Great video! Thanks!
4:42 Great tip! Thanx!
excellent advice man, and great video! thanks!
Yea great advice! Trying to get my body like his over at my channel lol
Dude nice semi meeting you today haha. ya find it there are more awesome
People in Houston everyday! I might pick your brain a bit next time you come by. Have a good un!
this is a good workout me and my workout partner do that workout.i like it brings a lot of blood to the chest.love it thanks
nice workout and well presented, look forward to seeing more content from you.
Labrada Jr. Well done
Hunter, pls do a video on how we strength after each workout!
I miss being young. When I could work out like this and only my muscles hurt for 3 days. Now my joints hurt for 3 days
Very cool .. very good.. there is one very proud pro dad floating around out there .. with excellent reason... concise clearly defined reasons with excellent examples...
Just stumbled upon this. Hunter, you have a new fan.
Nice one Hunter!keep 'em coming
Great Videos Hunter , Keep it up!
Great tips!
Amazing training thanks for sharing good stuff like this ..
perfect chest workout
absolutely perfect
What a great guy
Nyc work out full chest workout best workout
Thanxxx hunter labrada
Just did his "5 moves to mile-wide lats" yesterday, man my lats are sore! Trying this chest workout today, in a few minutes.
Great video hunter....
Great tips and great video!
This guy actually looks genuinely nice and humble
1:40 Lee’s smile
Great video, and I especially like the rotator cuff warm up! Nice natural physique as well.
Yea it's good to warm those up!
a very well brought up guy
Great workout, thanks a lot bro!!!!!!!!!!!!!
love this video! more please!!
This guy is buff as hell for such a young age.
just amazing
Awesome advice. I'm still gona avoid the smith machine for the same reason you do a slight incline on dumbell flys...
Great video bro
good info and tips on how to lift , good vid
hunter great video !
Awesome workout but I wish you guys could do more videos like these one for biceps and triceps too :D
Great vid. My only suggestion, give alternatives to some moves. Like, incline db flies, using cables. I assume you change up on occasion?
Wicked video!
This guys is so good wtf
Are there any plans to aggregate these videos into a bodyspace program? I had a lot of success with Lean Body when I was a beginner. Would love to see the Labrada team put together a plan for intermediate lifters.
I like how he has that classic look
Thumbs up for this guy 👍
His dad is a hall of fame Bodybuilder and also a very smart and humble person. I was inspired by his dad Lee Labrada.
Nice to see if he can scale the heights that his daddy scaled. Good luck dude.
Hunter`s a nice guy and intelligent
this dude is super cool
Professional an top presentation💪👏👏👏👏👏👏👏👏