QUICK LUNCH RECIPE | EASY HEALTHY FOOD
Вставка
- Опубліковано 15 січ 2024
- Quick lunch recipe, frittata with bell peppers an easy lunch yet so delicious and healthy. A ready in 20 minutes meal.
QUICK LUNCH
5 EGGS
3 MEDIUM MUSHROOMS GRATED
1 SMALL POTATO GRATED
1 1/4 TBSP GRANA PADANO CHEESE
3 TBSP OLIVE OIL
1 TSP SPRING ONION
1/2 TSP GARLIC POWDER
1/4 TSP SALT
1/4 TSP BLACK PEPPER
INGREDIENTS FOR THE PEPPERS
2 MEDIUM BELL PEPPER
1/4 OF A MEDIUM ONION
SALT
1/2 TSP SPRING ONION
1/4 TSP BLACK PEPPER
1/4 TSP GARLIC POWDER
2 TBSP OLIVE OIL
-GRATE THE POTATO AND MUSHROOMS SEPARATELY, IN A BIG PAN HEAT 3 TBSP OLIVE OIL ON MEDIUM, ADD THE GRATED POTATO FRY FOR 1 MINUTE, ADD THE GRATED MUSHROOMS FRY FOR 30 SECONDS, ADD THE 1 TSP SPRING ONION, 1/2 TSP GARLIC POWDER, 1/4 TSP SALT, 1/4 TSP BLACK PEPPER, COOK FOR 30 SECONDS,REMOVE FROM THE STOVE.
-IN A BOWL PUT 5 EGGS, CHEESE AND 1/4 TSP SALT BEAT TOGETHER AND THEN ADD THE MUSHROOM MIXTURE MIX WELL, POUR THE MIXTURE IN THE PREVIOUSLY USED PAN, COVER WITH A LID COOK THE FRITTATA ON LOW FOR 10 MINUTES.
-IN THE MEANTIME REMOVE THE SEEDS AND WHITE PARTS FROM THE PEPPER, CUT INTO JULIENNE AND CUT THE ONION INTO JULIENNE, IN A PAN ADD 2 TBSP OF OLIVE OIL HEAT ON MEDIUM, ADD THE ONION, FRY FOR 1 MINUTE, ADD THE PEPPERS, SALT, 1/2 TSO SPRING ONION,1/4 TSP BLACK PEPPER, 1/4 TSP GARLIC POWDER, MIX WELL COVER AND COOK FOR 10 MINUTES
-BY NOW THE FRITTATA IS READY, A FEW MINUTES AFTER THAT THE PEPPERS WILL BE READY
-SERVE AND ENJOY
So yummy ❤
Thank you ☺️