I have about 120 lbs to lose, maybe 140. It's very daunting to watch the scale creep down and know it will take years to reach my goal. I've been on Zepbound for 6 weeks and lost 7 lbs. And I'm not getting the massive appetite suppression I had so hoped for. I'm so thankful for your channel and encouragement so it doesn't feel like I am failing in this journey.
Your videos are the BOMB! I'm currently at 71 pounds down in 14 months and feeling so much better! It is hard to see it in the mirror, but I've gone from a size 24 to a size 16 so I know that I am a lot smaller. I started watching your videos when I hit a plateau and just wasn't losing at all. I bumped up and that was just what I needed. I'm currently at 12.5 mg. Thank you for sharing your life experiences and keeping us informed!
If your scale not moving. Check your body measurements. If you haven’t done that prior to starting shots, then do it now for periods of stall. During scales not moving, check your measurements. Measurements will move before scale does. I learned that from my bariatric pre op training.
I’ve been able to lose 53 lbs in 9 months with Zepbound. My max dose is 5mg. I completely changed my lifestyle and what I consume. So thankful for Zepbound.
Hi Countess, Much LOVE from Michigan. I give God the glory but give you lots of credit since following you since 2/25/24 190 to 139 size 18+ to Size 8!! I’ve never been a single digit in my whole life! Regarding this video I’m on mounjaro 15. Food chatter starts at 5 days so I started to do ever 6 days now I’m every 5 days. BMI 31 to 21. Love the scale you suggested (Renfo) it changed my life. My doc and I were going to do maintenance by reducing to 12.5 for 3 months but I’m stabilized between 138 & 142 so I think I’m just going to stay on the 15. I’ll let you know how it goes. Also I posted an article that government proposed that Medicare & Medicaid start paying! I’m on Medicare Advantage UHC and had been paying $840 for 3 boxes this last time I only paid $300! Praise God🙏🤗
Started in September and have lost 25 pounds… people don’t seem to notice, but I do! I guess I was dressing slimly and I’m still wearing some of the same clothes. I was a size 16 and now I’m a size 12, which is a big deal because I am 5 feet tall. I went from drinking soft drinks daily to once or twice a month. My relationship with food has made a 180! Thank you for sharing your journey with us. Definitely a big help ❤
Definitely to see how important it is to work on the lifestyle changes along with taking a shot, especially if for some reason you have to skip a week or whatever happened you need to be prepared and just help your body to do what it needs to do with or without medication Praying for everyone to get the medication baby in 2025. 🕊️🕊️🕊️
Always a big thank you 🙏 for giving us the latest and most important information regarding GLP 1’s. I could not have lost 90lbs without you. Period! Much love 💕 always to you.
Don't stress. I've been frozen at 211-214 for weeks. Keep added. With exercise, your body will give up and move on. Seeing that I started at 263 in April, I'm just enjoying shopping again. Keep it up!
I’m in the uk . I get no support or guidance at all really from a medical perspective. I purchase it from a registered online chemist , every time I repurchase they just want to know my weight . No blood work or advice . Grateful to see videos like this . The only plus side we have over here is it seems a lot cheaper than the US . 10mg maunjaro pen is £180 for 4 weekly doses . ❤
You can contact your GP and have the conversation with them by putting them in the picture about what you are doing and you would like to know if your bloods can be done and a health with the practice nurse
I lost nothing on Wegovy, I think I even gained weight. Food noise loud and clear, I might have felt full after eating dinner, but it didn’t stop me from eating more. Zepbound, is working beautifully for me. Zepbound keeps me full, or the feeling of fullness through the next day, and I have zero food noise. I lost 12 lbs before Zepbound, (very hard workouts charting everything) total weight loss now, 41lbs. 🙂 29 more lbs, maybe more, not sure, I’ll decide when I get there. I walked 6 miles today….drank my 100oz of water, day 1, not hungry, but will eat a grapefruit for dinner. I need a red grapefruit, don’t ask me why? lol I also don’t think I’ll ever stop taking Zepbound….too scared to loose everything I worked for. P.S. I lost 1 lb over Thanksgiving, I have no idea how, but I know I didn’t eat like I did in the past. 🕊️🕊️
🦚 Beautiful peacock for you! I remember watching the Oprah episode and thinking, "That's why I struggle with weight, even though I work out 4x a week and eat healthy!" My goal today is water intake and a short walk after school as it is 10°F with wind chill. Midwest winters, gotta love 'em!
🐦Thank you for your video! This was so timely for me. I decided yesterday to not weigh myself anymore (until I go to the doctor; that will happen mid-December). It is too demoralizing because I am self-paying and I only lost the first 2 weeks. I am in week 7; I just ordered my (probably last) $399 one month Zepbound supply from Eli Lilly. I have struggled with weight enough of my life to know that I was fooling myself that I was doing "all the things" properly but now that I finally am hitting all my diet and exercise goals, it's frustrating that the scale is not moving. I can tell a difference in my clothes but not for all the money I have paid for these meds. I have lost 100 lbs. in the last 2 years on Keto and WW so maybe my body is just saying NO MORE, but I was encouraged to hear there may be something coming down the pike to help people like me. Thanks so much; you really are a COUNTESS!!
🦢🦢🦢 New week! New month! New goals! Walking 4 days a week, drinking my water and hitting protein goal 5 days a week! We got this! 🦢🦢🦢🫶🏻 ps your crow sounds reminded me of Moira Rose “The Crows Have Eyes!” 🤣🤣🤣
I love your videos Elizabeth! You have shared so much knowledge (fact checked, of course)! You and the other members of the encouragement group help keep me motivated!
🐦🐦 39 lbs gone, and I'm fitting into some of the clothes I had gained out of and never let go of! I wore a nice dress to the ballet Saturday and I felt good about myself. It's a nice NSV!
🦅🦅🦅 Still chasing our new Fur Baby! Down 38.8 since starting Mounjaro 9/27/24. Spent 4 weeks on the 2.5 then up to 5mg for the past 6 weeks, now food news and hunger is starting up the past couple days so Dr called in 7.5... Shot day is Friday so im going to see if I can get another week or 2 on the 5mg , hopefully I can. If not I will just move up. Have a beautiful day and again ty for all you do for the GLP-1 community.
🐦I'm one of those slow responders. I'm on 5 mg Zepbound .So far, I've lost 14 pounds in 2.5 months. It's hard not to compare yourself to others and to not feel frustrated. I see some posts with people losing the same amount in first couple of weeks! Regardless, I am determined. to keep going. My experience is that the food noise has never stopped. I still think about food and my next meal, although the big improvement is when I go to eat something that my head wants, I can only eat so much of it, get fuller faster, and can put down the fork. So, the meds are actually working well for me in that way and I'm good with that.
🕊Elizabeth, THANK YOU!!! You have helped me so much through your videos. I am down 27lbs in 13 weeks. Keep up the good work and good luck everyone on their journey. By the way, clean simple eat candied cran-apple is Everything!!!!
I am fairly new i love you so inspiring to me I am on Zepbound .5 I think the one after 2.5 mostly was prescribed for a fatty liver but am grateful for the weight loss as well. I am 66 years young have a terrible back so exercise is not the easiest for me. I also happen to be very obese I started with my weight at 254 my current weight is 222, my first jab was 10/8 and so the weight loss has been amazing. I literally am not hungry. I force myself to eat because I know it is not good to not eat. I drink plenty of water, I try to aim for at least 130 grams of protein a day but there are some days I can't . My calorie and fat intake are low so I would appreciate any tips. My Primary Doctor prescribed it so I see her every month. I am also fortunate enough that my Insurance covers it. Keep up your inspiring channel, you have a fan in me for life!♥♥♥
I have hypothyroidism. It has taken me 25 months to lose approximately 75 lbs! I still have about 30 lbs to go. As frustratingly slow, and expensive as it is, I am not giving up. 🦅
Thank you 🙏 for mentioning the Sol De J. sale. I’ve been waiting, and if anyone is wondering this entire line is fantastic! I thought it was hype, until I tried it. Best lotion ever! I use the Pink & the original! Love you Elizabeth! ❤
Celebrated cyber monday @ my gym- started a new weight training program- 4 days in the gym each week: upper body & lower body rotation. Worked my arms so hard yesterday my husband had to help me wrestle my way out of my sports bra. 🤣 Bra nearly won. Hope I don't need help with my leggings today! 😆
🦢💞🦢 Water and walking today along with high protein meals. Didn't lose any weight last week, but staying positive. LOVE me some sol de janeiro. Never heard of it before you mentioned it on one of your videos. I now have a collection! The hubs is liking it as well😉🥰🤣.
Want to say thanks for the helpful info as always! Love your message. Looks like I will miss your vegas meet n greet. Due to my job I can’t get on social media and I’m not on your email list. And I can’t be on a UA-cam video (work privacy) so I’ll have to pass on the get together. I hope everyone has a fantastic time and I wish everyone great success in their journey 😊❤
🦢❤85lbs down so far, weigh-in thursday. Yes there are lots of ups and downs! I weigh again thursday praying that Ive not gained after Thanksgiving but expecting it and gonna work harder!❤🎉 Have a great day!
My coworker told me she saw something pop up on her computer desktop that the insurance is gonna start increasing prices for Zepbound starting January 2025. Did you read anything about those articles today?
🐦🐦🐦 I am SO ready to be back on shots. Just when I think I will have the money, today the hot water heater pilot light goes out and won't stay lit. SOOOOOOOOOO, calling the propane company in the morning for a tech to come out and take a look. Just found out my FIL is now on Mounjaro, I will be recommending your channel! Being that I have so much weight to lose, it came off pretty fast in the beginning. Slower as I hit 40-50 pounds lost. I will take being a slow loser if that is my calling. Each pound down is a step to being a more healthy individual!!! I am hoping by the time I go on my cruise in 10-2026 I will be at goal. Fingers crossed, prayers said and salt tossed! LOL.
Look at Dave Knapps podcast titled like ozempic but you only take it once. So interesting! It’s about a procedure that would fix the root problem and why people may have a GLP 1 issue.
I've lost 47 pounds in 2 years. I've plateaud at 15.0 for five months now, however I lost 2.5 over Thanksgiving when I went on a trip. I guess I was really active on the trip, but I don't get it. So it went from 45 to 47.5. It's been really frustrating cause I'm 30 pounds away from my goal. I wonder if anyone experiments with higher doses via compounds. I heard monjouro 20 is in trials. Some doctors have access to retratrutide. I know someone who lost 100 pounds in a year on it.🐢
1kg = 2.2 pounds, as a recent PharmD that conversion has been drilled into me. Working today, watching on my lunch break. I also like the chips, Utz was right by the post office where I grew up. 🐦
🦢 I've watched so many of your videos since starting this I feel like your encouraging videos are on my avengers team. Was having feet cramps yesterday so I took 3 BiOptimizer magnesium and drank some LMNT electrolytes. Feels better today!
🐦🕊️ I think I want a T-shirt that says I'm a slow loser lol and only everyone in the group will know what it means we'll see somebody wearing it and we'll know you're in the group😅
Playing devil’s advocate, if someone is on 15mg and has been for a long time, and know a higher dose is needed, why not take an extra 2.5/5mg per week especially if you can afford it and it gets your weight moving again. I can hear the gasps now but its a serious question. Thoughts?
I am doing good on 10mg I have 1 and a half months left of the 10mg but my dr moved me up to 12.5mg should I finish the 10mg before I start the 12.5 I took one of the 12.5mg and it worked so much better for me but I don’t really want to waste any of my meds 😊❤
Thank you for being my hero Countess ❤ I’m going back to my prescriber today to go back on Zepbound. I can so relate to having chronic obesity. I have been on Zepbound before and went off of it for two months. I have put on a few pounds since stopping and after Thanksgiving. I have to be honest and say that it’s been way too hard to maintain my 87 pound weight loss over the past year and a half. I have been watching you since July 20 23 so I am an OG. Lol! I am ready to get back on track and am excited too watch you daily. Thank you for all you do! God bless you. ❤🐦⬛🦉🦆🐥
I watched the Oprah special last week and was bummed they didn’t do your interview but it was full of lots of good info. I did see you in the chairs so that’s cool! No after show though sadly. I also recently tried the Mushroom Breakthrough but Chocolate and I wasn’t a fan so I ordered the Carmel and impatiently waiting for it to come in. Thanks for all your good info! 🦅🕊️🦢
This is me.. Ive been on Zepbound since February and have had very little success! Im losing the same amount of weight that I would have without it. I have lost a total of 17 lbs since February which is nothing. I am starting to consider getting off of it already
I feel like a turtle lol 😂 I just started zepbound 2.5 a little over a month ago lost 7 pounds does that seem normal new sub I haven't had the best diet since I started zepbound this month I will it definitely works loss of appetite and feeling full quick wasn't sure if I should of lost more but I'll keep dieting and exercising
@@chalissmoreno5216 that is a great amount to lose in less than a month. losing slow is better because it will ensure you don’t have a lot of loose skin and also dramatic side effects like hair loss and is much most sustainable in the long run. I think the recommendation is 1 to 2 pounds a week.
Looove those chips! I did great over the weekend and still enjoyed bites of everything! My only problem was not getting enough water. I am slooooow and think maybe I need to go up to 7.5 this week after I see my dr. Hahaha all the gals at Elon Homecoming did that heart, I can’t figure it out😂 🦜
Why aren’t you tapering off or at least down, if you have reached your goal ? There are not enough studies on these drugs to continue. staying on them after reaching g goal weight.
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So turtles are slow.🐢 They still finish...Goal was 50 pounds. Now 51 pounds down. Passed my goal. Took a year and a half. It's okay to be slow. 🐦🐦🐦
I have about 120 lbs to lose, maybe 140. It's very daunting to watch the scale creep down and know it will take years to reach my goal. I've been on Zepbound for 6 weeks and lost 7 lbs. And I'm not getting the massive appetite suppression I had so hoped for. I'm so thankful for your channel and encouragement so it doesn't feel like I am failing in this journey.
Your videos are the BOMB! I'm currently at 71 pounds down in 14 months and feeling so much better! It is hard to see it in the mirror, but I've gone from a size 24 to a size 16 so I know that I am a lot smaller. I started watching your videos when I hit a plateau and just wasn't losing at all. I bumped up and that was just what I needed. I'm currently at 12.5 mg. Thank you for sharing your life experiences and keeping us informed!
🦢🕊️🦢 On my 2nd walk of the day! To get in 10,000 steps. Also going to do a weight training video today 😊
Good for you! I'm starting next week!
If your scale not moving. Check your body measurements. If you haven’t done that prior to starting shots, then do it now for periods of stall. During scales not moving, check your measurements. Measurements will move before scale does. I learned that from my bariatric pre op training.
I’ve been able to lose 53 lbs in 9 months with Zepbound. My max dose is 5mg. I completely changed my lifestyle and what I consume. So thankful for Zepbound.
I’ve lost 40 in 18 weeks, Zep has helped me ignore the food noise and stay active. My relationship with food has changed
Hi Countess,
Much LOVE from Michigan. I give God the glory but give you lots of credit since following you since 2/25/24 190 to 139 size 18+ to Size 8!! I’ve never been a single digit in my whole life! Regarding this video I’m on mounjaro 15. Food chatter starts at 5 days so I started to do ever 6 days now I’m every 5 days. BMI 31 to 21. Love the scale you suggested (Renfo) it changed my life. My doc and I were going to do maintenance by reducing to 12.5 for 3 months but I’m stabilized between 138 & 142 so I think I’m just going to stay on the 15. I’ll let you know how it goes. Also I posted an article that government proposed that Medicare & Medicaid start paying! I’m on Medicare Advantage UHC and had been paying $840 for 3 boxes this last time I only paid $300! Praise God🙏🤗
Started in September and have lost 25 pounds… people don’t seem to notice, but I do! I guess I was dressing slimly and I’m still wearing some of the same clothes. I was a size 16 and now I’m a size 12, which is a big deal because I am 5 feet tall. I went from drinking soft drinks daily to once or twice a month. My relationship with food has made a 180! Thank you for sharing your journey with us. Definitely a big help ❤
Definitely to see how important it is to work on the lifestyle changes along with taking a shot, especially if for some reason you have to skip a week or whatever happened you need to be prepared and just help your body to do what it needs to do with or without medication Praying for everyone to get the medication baby in 2025. 🕊️🕊️🕊️
Always a big thank you 🙏 for giving us the latest and most important information regarding GLP 1’s. I could not have lost 90lbs without you. Period! Much love 💕 always to you.
Don't stress. I've been frozen at 211-214 for weeks. Keep added. With exercise, your body will give up and move on. Seeing that I started at 263 in April, I'm just enjoying shopping again. Keep it up!
I’m in the uk . I get no support or guidance at all really from a medical perspective. I purchase it from a registered online chemist , every time I repurchase they just want to know my weight . No blood work or advice . Grateful to see videos like this . The only plus side we have over here is it seems a lot cheaper than the US . 10mg maunjaro pen is £180 for 4 weekly doses . ❤
My doc put that my cholesterol is high and it was accepted. Hope that helps.
You can contact your GP and have the conversation with them by putting them in the picture about what you are doing and you would like to know if your bloods can be done and a health with the practice nurse
I lost nothing on Wegovy, I think I even gained weight. Food noise loud and clear, I might have felt full after eating dinner, but it didn’t stop me from eating more. Zepbound, is working beautifully for me. Zepbound keeps me full, or the feeling of fullness through the next day, and I have zero food noise. I lost 12 lbs before Zepbound, (very hard workouts charting everything) total weight loss now, 41lbs. 🙂 29 more lbs, maybe more, not sure, I’ll decide when I get there. I walked 6 miles today….drank my 100oz of water, day 1, not hungry, but will eat a grapefruit for dinner. I need a red grapefruit, don’t ask me why? lol I also don’t think I’ll ever stop taking Zepbound….too scared to loose everything I worked for. P.S. I lost 1 lb over Thanksgiving, I have no idea how, but I know I didn’t eat like I did in the past. 🕊️🕊️
🦚 Beautiful peacock for you! I remember watching the Oprah episode and thinking, "That's why I struggle with weight, even though I work out 4x a week and eat healthy!" My goal today is water intake and a short walk after school as it is 10°F with wind chill. Midwest winters, gotta love 'em!
Thanks SO much Countess for your ongoing encouragement! You are a blessing!! Thanks for lifting us up as well!🐦🐦🐦😊
🐦Thank you for your video! This was so timely for me. I decided yesterday to not weigh myself anymore (until I go to the doctor; that will happen mid-December). It is too demoralizing because I am self-paying and I only lost the first 2 weeks. I am in week 7; I just ordered my (probably last) $399 one month Zepbound supply from Eli Lilly. I have struggled with weight enough of my life to know that I was fooling myself that I was doing "all the things" properly but now that I finally am hitting all my diet and exercise goals, it's frustrating that the scale is not moving. I can tell a difference in my clothes but not for all the money I have paid for these meds. I have lost 100 lbs. in the last 2 years on Keto and WW so maybe my body is just saying NO MORE, but I was encouraged to hear there may be something coming down the pike to help people like me. Thanks so much; you really are a COUNTESS!!
🦅🤍🦅 several of my patients do not even respond to zepbound or mounjaro until the 10mg dose so I think ur doing awesome friend. You look great !
I haven’t responded until 10. Hoping for some change. Thank You for sharing this.
🕊️ love your honesty and encouragement, thank you 🇬🇧 xx
🦢🦢🦢 New week! New month! New goals! Walking 4 days a week, drinking my water and hitting protein goal 5 days a week! We got this! 🦢🦢🦢🫶🏻 ps your crow sounds reminded me of Moira Rose “The Crows Have Eyes!” 🤣🤣🤣
I love your videos Elizabeth! You have shared so much knowledge (fact checked, of course)! You and the other members of the encouragement group help keep me motivated!
🐦🐦 39 lbs gone, and I'm fitting into some of the clothes I had gained out of and never let go of! I wore a nice dress to the ballet Saturday and I felt good about myself. It's a nice NSV!
You GO! I am starting next week on Zepbound! I have 85 to lose!
Thanks for the info on the cyber Monday deals!!!🦅🦅🦅
🕊️Appreciate you, Countess!!
🦢 thanks always! walked in the rain tonight and now preparing dinner 😊
🦅🦅🦅 Still chasing our new Fur Baby! Down 38.8 since starting Mounjaro 9/27/24. Spent 4 weeks on the 2.5 then up to 5mg for the past 6 weeks, now food news and hunger is starting up the past couple days so Dr called in 7.5... Shot day is Friday so im going to see if I can get another week or 2 on the 5mg , hopefully I can. If not I will just move up. Have a beautiful day and again ty for all you do for the GLP-1 community.
🕊️walking the dog while listening!!
🐦I'm one of those slow responders. I'm on 5 mg Zepbound .So far, I've lost 14 pounds in 2.5 months. It's hard not to compare yourself to others and to not feel frustrated. I see some posts with people losing the same amount in first couple of weeks! Regardless, I am determined. to keep going. My experience is that the food noise has never stopped. I still think about food and my next meal, although the big improvement is when I go to eat something that my head wants, I can only eat so much of it, get fuller faster, and can put down the fork. So, the meds are actually working well for me in that way and I'm good with that.
🦚🦩🦚 thank you as always!!!
Can’t wait for retatrutide 😮
Other than the creams, what procedures do you use for keeping your neck tight?
Do you laser, microneedling, anything else?
Yes! Lasers and botox on my neck. Just had laser yesterday 🙌
🐥I’m down 34 pounds in 12 weeks. Excited but still a long way to go. Thanks for the motivation and encouragement!!!!
🕊Elizabeth, THANK YOU!!! You have helped me so much through your videos. I am down 27lbs in 13 weeks. Keep up the good work and good luck everyone on their journey. By the way, clean simple eat candied cran-apple is Everything!!!!
woOHOOO! I'm so happy for you sweet friend!!! xxoo
🦅 Flying like an eagle! Working on my water intake this week, fell off last week traveling for Thanksgiving!
Ok off topic but your neck is gorgeous! I ordered the cream you recommended and fingers crossed
I am fairly new i love you so inspiring to me I am on Zepbound .5 I think the one after 2.5 mostly was prescribed for a fatty liver but am grateful for the weight loss as well. I am 66 years young have a terrible back so exercise is not the easiest for me. I also happen to be very obese I started with my weight at 254 my current weight is 222, my first jab was 10/8 and so the weight loss has been amazing. I literally am not hungry. I force myself to eat because I know it is not good to not eat. I drink plenty of water, I try to aim for at least 130 grams of protein a day but there are some days I can't . My calorie and fat intake are low so I would appreciate any tips. My Primary Doctor prescribed it so I see her every month. I am also fortunate enough that my Insurance covers it. Keep up your inspiring channel, you have a fan in me for life!♥♥♥
I have hypothyroidism. It has taken me 25 months to lose approximately 75 lbs! I still have about 30 lbs to go. As frustratingly slow, and expensive as it is, I am not giving up. 🦅
Thank you 🙏 for mentioning the Sol De J. sale. I’ve been waiting, and if anyone is wondering this entire line is fantastic! I thought it was hype, until I tried it. Best lotion ever! I use the Pink & the original! Love you Elizabeth! ❤
🐦 LG keep up good work thank u for all the encouragement 🥰😘
Celebrated cyber monday @ my gym- started a new weight training program- 4 days in the gym each week: upper body & lower body rotation. Worked my arms so hard yesterday my husband had to help me wrestle my way out of my sports bra. 🤣 Bra nearly won. Hope I don't need help with my leggings today! 😆
🐣Thank you for all the encouragement and information. Listening to you today, was my movement forward.❤️❤️
🦢💞🦢 Water and walking today along with high protein meals. Didn't lose any weight last week, but staying positive. LOVE me some sol de janeiro. Never heard of it before you mentioned it on one of your videos. I now have a collection! The hubs is liking it as well😉🥰🤣.
Want to say thanks for the helpful info as always! Love your message. Looks like I will miss your vegas meet n greet. Due to my job I can’t get on social media and I’m not on your email list. And I can’t be on a UA-cam video (work privacy) so I’ll have to pass on the get together. I hope everyone has a fantastic time and I wish everyone great success in their journey 😊❤
🐧Fourth shot today, 12lbs down. Eating in a calorie deficit and walking, walking, walking. And Go Dukes!
Good for you! I'm starting next week and I have 90 to go!
@ - 90 is my goal too. Hope all goes well for you with your first shot!
Countess!!!!!-please talk about cargisema-tell us what you know about this?TYIA
🦅 - as a die hard Eagles fan I had to give you the Eagle! Ha ha…. Great content as always
🦢❤85lbs down so far, weigh-in thursday. Yes there are lots of ups and downs! I weigh again thursday praying that Ive not gained after Thanksgiving but expecting it and gonna work harder!❤🎉 Have a great day!
🕊️I’m working on being more organized. I need to watch the Oprah video.
I didn’t lose anything till 10 mg so i would have looked like a none responder if I’d stopped, I’m now 16 lbs down
🦩🦉🦢
Prayers!!
🦜🕊️🦢Thank you countess for another video. I’m pooped after putting up lights and cutting the yard. 😊
🦅Bike riding and lifting today. Thanks for the great info.
I am one of the ones not losing. Eating a strict diet and not cheating. I am paying out of pocket. I am so sad.
My coworker told me she saw something pop up on her computer desktop that the insurance is gonna start increasing prices for Zepbound starting January 2025. Did you read anything about those articles today?
🐦🐦🐦 I am SO ready to be back on shots. Just when I think I will have the money, today the hot water heater pilot light goes out and won't stay lit. SOOOOOOOOOO, calling the propane company in the morning for a tech to come out and take a look. Just found out my FIL is now on Mounjaro, I will be recommending your channel!
Being that I have so much weight to lose, it came off pretty fast in the beginning. Slower as I hit 40-50 pounds lost. I will take being a slow loser if that is my calling. Each pound down is a step to being a more healthy individual!!! I am hoping by the time I go on my cruise in 10-2026 I will be at goal. Fingers crossed, prayers said and salt tossed! LOL.
You have to watch Chalene Johnson’s latest GLP1 podcast. The guest talks about how to break through plateau’s and why they happen.
Look at Dave Knapps podcast titled like ozempic but you only take it once. So interesting! It’s about a procedure that would fix the root problem and why people may have a GLP 1 issue.
🦅no exercise today feeling really fatigued but getting my water in.
I’m a hypo responder. I’ve only lost 11lbs since July 😳😮
I started 7/31/24 and have only lost 14 lbs.
I've lost 47 pounds in 2 years. I've plateaud at 15.0 for five months now, however I lost 2.5 over Thanksgiving when I went on a trip. I guess I was really active on the trip, but I don't get it. So it went from 45 to 47.5. It's been really frustrating cause I'm 30 pounds away from my goal. I wonder if anyone experiments with higher doses via compounds. I heard monjouro 20 is in trials. Some doctors have access to retratrutide. I know someone who lost 100 pounds in a year on it.🐢
1kg = 2.2 pounds, as a recent PharmD that conversion has been drilled into me. Working today, watching on my lunch break. I also like the chips, Utz was right by the post office where I grew up. 🐦
🦢 I've watched so many of your videos since starting this I feel like your encouraging videos are on my avengers team. Was having feet cramps yesterday so I took 3 BiOptimizer magnesium and drank some LMNT electrolytes. Feels better today!
🦅I am planning to do a 20 day cleanse at the beginning of 2025 to reset my body. I also plan to begin weight lifting.
🦅 soar like an eagle! 🥳
🐦🕊️ I think I want a T-shirt that says I'm a slow loser lol and only everyone in the group will know what it means we'll see somebody wearing it and we'll know you're in the group😅
Thank you ❤❤❤❤
🐦 Love Bunches you rock!!
Love bunches to you sweet friend!
🦚tracking my calories and protein. Also going to hit my water intake
Do you know why join Friday is no longer offers the compound tirzepatide?
Playing devil’s advocate, if someone is on 15mg and has been for a long time, and know a higher dose is needed, why not take an extra 2.5/5mg per week especially if you can afford it and it gets your weight moving again. I can hear the gasps now but its a serious question. Thoughts?
I am a non-responder. It made me hungrier😥
I am doing good on 10mg I have 1 and a half months left of the 10mg but my dr moved me up to 12.5mg should I finish the 10mg before I start the 12.5 I took one of the 12.5mg and it worked so much better for me but I don’t really want to waste any of my meds 😊❤
🦅🦅🦅 Thanks for your help
🕊️thank you
Thank you for being my hero Countess ❤ I’m going back to my prescriber today to go back on Zepbound. I can so relate to having chronic obesity. I have been on Zepbound before and went off of it for two months. I have put on a few pounds since stopping and after Thanksgiving. I have to be honest and say that it’s been way too hard to maintain my 87 pound weight loss over the past year and a half. I have been watching you since July 20 23 so I am an OG. Lol! I am ready to get back on track and am excited too watch you daily. Thank you for all you do! God bless you. ❤🐦⬛🦉🦆🐥
I watched the Oprah special last week and was bummed they didn’t do your interview but it was full of lots of good info. I did see you in the chairs so that’s cool! No after show though sadly. I also recently tried the Mushroom Breakthrough but Chocolate and I wasn’t a fan so I ordered the Carmel and impatiently waiting for it to come in. Thanks for all your good info! 🦅🕊️🦢
This is me.. Ive been on Zepbound since February and have had very little success! Im losing the same amount of weight that I would have without it. I have lost a total of 17 lbs since February which is nothing. I am starting to consider getting off of it already
🐦 🐦⬛ 🦜 Did 1 hour of strength training. Trying to build more muscle. Thanks again for more helpful info. Your hair was cute. 😍
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🐦🔥🐦🔥 great info once agin 🩷TY
I feel like a turtle lol 😂 I just started zepbound 2.5 a little over a month ago lost 7 pounds does that seem normal new sub I haven't had the best diet since I started zepbound this month I will it definitely works loss of appetite and feeling full quick wasn't sure if I should of lost more but I'll keep dieting and exercising
This is my experience too! I started Nov 12 on monjouro and only have lost 7 lbs. I feel like a turtle. I hope I'm not a non responder.
@@chalissmoreno5216 that is a great amount to lose in less than a month. losing slow is better because it will ensure you don’t have a lot of loose skin and also dramatic side effects like hair loss and is much most sustainable in the long run. I think the recommendation is 1 to 2 pounds a week.
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🐦 CrossFit😃 tonight
🦅 🦢 thanks❤
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🦅❤🦅
🦅🎉♥️🙏🏻
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🦜I am so excited to meet you and your wonderful utube community in just a couple of weeks 🎉🎉😊❤
Looove those chips! I did great over the weekend and still enjoyed bites of everything! My only problem was not getting enough water. I am slooooow and think maybe I need to go up to 7.5 this week after I see my dr. Hahaha all the gals at Elon Homecoming did that heart, I can’t figure it out😂 🦜
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More veggies 🦃
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🕊️🦅🦉thank you for all of the helpful information and your support!
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🐦🐧got to fine tune i guess, still up 1#. ????🙃
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Why aren’t you tapering off or at least down, if you have reached your goal ? There are not enough studies on these drugs to continue. staying on them after reaching g goal weight.
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Birds 🦅
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