Drink celery juice, eat a mostly plant based diet, essential fatty acids and get an OGGT test to check if you’re insulin resistant, as excess sugar causes artery damage , the root cause of plaque formation. Add that to all of your recommendations. Be well😃
Yo bro! I had to give you a 'Like' for that comment. I saw that video you were referring to. That older Man recommended those five foods you mentioned, and I go with that ✌😷
@@mattparr3038 Oatmeal has water soluble bran, good to reduce cholesterol absorption. But be sure to put plenty of water and/or milk (or almond milk) into your bowl of oatmeal before eating, as dry bran in the colon can form a blockage.
A positive video which gave me a sense of hope and control over a depressing situation. I am now 70 and have outlived my father by two years. He died of a heart attack. I fear the same fate. By following your advice I hope to see 80, 90 or even 100. God bless you.
YOU CAN'T ERASE DAMAGE ALREADY DONE, take statins and eat right to prevent more damage, get a stress test and an angio done if your worried, this video is bullcrap
God provides what we need. He created the natural foods not messed with by the government. So it's best to grow your own. And do not eat bread or cereals loaded in sugars and they lie on the ingredients on the box
@@quantumquestions5849 uh no. Farmers create what we need. Without farmers there wouldn't be a supermarket for you to buy your food. Maybe thank the farmers instead
My grandfather lived for 91 i he always moved a lot and he was on the walk until the last days of his life. He didn't suffer from any illnesses, he just sometimes took medication for elevated blood pressure . But he never got upset, and he was always in a positive mood. Note that the hard life of World War II has passed. My view is that we can afford "healthy food" but it's not the key to a long life. I think you should eat everything but moderately and not get upset, and a lot of movement. Live if you were all 100 years old.
It's true, stress and bitterness take a lot of years from you. That is why those who aren't mentally stable usually die much earlier than their peers. From an evolutionary perspective it makes sense. Those who were calm and just happy with their surroundings lived longer, healthy and active lives. While those that complained about everything or got stressed easily died out. I equate it to car; if it's stable and well taken care of, it's gonna roll for many miles. But if some screws are loose, it ain't gonna get much milage. In other words, take care of yourself. Not just physically, but mentally and spiritually. Make sure all the screws are tight, and never do something you weren't made for.
Why do we assume that living to 100 is a thing? How do we know that we shouldn't be living to 1000 and beyond if we knew how to live right? You and I don't know what we don't know. Scripture mentions the sun of righteousness with healing in it's wings, the light of life. How do we know that the light and night of My day doesn't bring righteousness until we diligently abide in it? My people perish for lack of knowledge... The Book of Wisdom says righteousness is immortality. That's lots longer than 91 or 1000 years. The fountain of youth has been hidden in plain sight, and we hide from it why?
@@SenorJuan2023 A lot of things do...like RICE. The question is if they are grown in regions with a lot of rain. Or are they grown by greedy agri-business in say California... where water is an issue.
I have made my homemade smoothies with all different kinds of fruits on each day, today I drank smoothie with strawberries, raspberries, pomegranate seeds and kiwi. They are perfectly benefits for not just heart, many organs and my body and mind
Hay stay out of the drive thru that is not always the case IV cooked myself maybe went out to eat every six months an still am effected it's all the processed an high sugar drinks an foods biscuits an gravy pork chops an mash potatoes but to a degree that's a relivent point for some folks
These are all my favorite foods. My favorite fish is sardines and when I had a checkup my doctor was amazed at my cholesterol levels and I had a strong ticker. Sardines with toast from bread that includes flaxseed is excellent and filling. Pair that with a cup of green tea and you'll have a good midday snack. The caffeine from the green tea can keep you awake too.
@@anyanwuchinwe8354 I was morbidly obese and topped out at 390 lbs. I had to get evaluated on an EKG and stuff. My diet was radically changed so that I didn't die of a heart attack in my 20s. My own father died of a heart attack so my family history is of heart disease. I am now 40 and about half my weight back then and my cholesterol levels are good. The funny thing is changing your diet and eating habits for your cholesterol levels actually is just healthy eating. The big thing was cutting sugar though. Why?
A long-term study including more than 3,000 participants made an unexpected find: white men who spend more than 7 hours exercising each week are most at risk of developing coronary artery calcification. From a University of Illinois study. Exercise itself is ineffective at reducing plaque.
@@MrJohndavidwallace what a bunch of bullshit. Exercise and diet goes hand on hand. I read the article and nowhere did it even explain WHY men who excercise 7hours a week are more tend to get clogged arteries.... The study didn't even say how much men were fat and what their diet was. If I don't even know what their diet is and big they are so how can I believe this study. Fat people can also exercise 7 hours a week but can't see any results as they eat to much. But what the study did say is fat people, people with hypertension and people with bad kidneys are more likely to get clogged arteries. It's common sense that excercise and a good diet can unclog arteries.. BTW if a study or article isn't proven/accepted by the world health organisation then it can't be seen as reliable information. 😘💕 Bunch of fucking fat people.
@MsRangiel I guess you probably have high colestral and are to lazy to excercise. So you searched on Google for something that says you don't have to excercise so that you can use that as an excuse not to excercise. If you did excercise you wouldn't be saying that now would you?😂🤣😘
Adding few more points, 1. You can add Garlic in a raw or pickled form to your diet. 2. Frequent fasting (only liquid intake) and adding little chilli to your diet.
There are two types of cinnamon. Cylon (sp) is the good one this guy is talking about. Which is not the one you usually find on the spice rack. The more common cinnamon, that you do find in the spice rack, messes with your blood coagulation if you use too much.
@@OmegaSeraphim hey, if you want to go through life being glass half empty, be my guest. but if you want to give yourself every chance of having a long and happy life, educate yourself on nutrition and love that sweat patch.
So far I've been eating oatmeal with flaxseed power then fish rice and green beans for lunch/diner. I eat larger portions of those meals along with two cups of carrot lemon celery and ginger juice . I use about a 1/2 inch on ginger and will change the morning juice drink with a tumeric root smooth that clears arteries and for that you use 1inch tumeric 1 apple with skin Is Cayenne pepper black pepper 1 garlic clove and 1/2 cup of water then blend on high . All this stuff has helped my blood flow extremely well.
I have type 2 DM, chronic back pain, heart disease, exercises meagerly, eats small amounts but frequently and avoids sweets if possible. But, I eat a lot of fruits and cooked veggies. Drinks beer daily. My doctor says I'm in good shape. I'm still working at age 65 and it helps me a lot.🤓
Garlic is a great chelator. It can help with the already formed plaque buildup. Some of these foods help in not getting plaque in the first place, but use garlic if you already have formed plaque.
Omg thank you! The title of this video suggests it will discuss things that will “clean your arteries” but actually talks about just heart healthy stuff in general.
@@Drupp12 sounds like you have a problem me seeing helpful stuff for others maybe interesting you have enough time to do this in your free time as well
I'm so bummed I've been vegan 6 years and whole foods for 2 years. I ...i....i... hate cinnamon & walnuts, both give me b listers inside my mouth..... OK Do green tea, flax, citrus more......
I feel like a lot of these aren't specifically for artery clearing. Eat vegetables, garlic oil, and a handful of whole wheat (products). Reduce sugar intake, avoid vegetable oil.
Bro I am from India, we consume all this things always and maintain a perfect diet but still when we grow old there is a chance of 1/10 that he or she can get heart problems
crazy thing is, my grandparents have all of the healthy ingredients to prevent inflammation, yet they still somewhat struggle from it. they’re getting better though, i give them this type of knowledge every now and then.
Some good info there, but you forgot to mention hemp seed oil, which tastes much better than flax seed and also contains more omega 3 and 6. It also contains all the essential fatty acids, and that in the perfect ratio for a human being.
I've long heard that people who take prescription blood pressure medications should avoid eating grapefruit. What exactly is it about the grapefruit which is harmful? Does the grapefruit intensify or nullify the effects of the medication?
Awesome video!!...I do drink Lime & Peppermint Green Tea 4 times a day, and my dr has noticed it in definite...says, I’m one of the healthiest 25 to 30 yr old he’s come across...winning!!!
I found out moringa plants has tons of benefits. It is referred to as tree of life. The plant is endemic to India and drought residents. I am growing in my yard. I love pomogranate. I have a pomogranate in my yard . It has beautiful red flowers.
Note: use Ceylon cinnamon. Is less harsh on the kidneys than Saigon or other types which are great for baking - but Ceylon cinnamon Is best if you're taking it daily in coffee or smoothies.
My grandfather survived 19 years after 2 heart attacks. Its only because of his daily routine. He used to walk around 3 km early morning. And Yoga was the key of his healthy life. He almost spent his 1 hour daily for Yoga. Come to India and do sessions of Yoga in any institute. Yoga is not that easy which is shown in many youtube vdos. Its a life science have many complicated keys. So if wanna know every key of Yogic science come to India. Learn for 15-21 days. And enjoy your rest life. He survived till his 94 age...
These are really good tips! We live on a sailboat and are always traveling so our diet varies depending on the country we are in. Knowing which foods to seek out for a healthy life is handy for our active lives 🙂
Quai tu dis tu vis sur un sailboat et tu as l'internet? Tu racontes n'importe quoi pourquoi tu viens ici raconter ce genre de choses. Je ne comprends pas. Pourquoi mais alors pourquoi?
Include 2 small cloves of garlic every alternate day. For people on aspirin or blood thinning medications eat 3 garlic cloves a week and ask your dr before taking it. Garlic purifies blood as well kidney and increases immunity. Garlic is very good for patients with kidney stones and also in loosing weight.
If you look at the studies in detail, you sometimes find specific groups financing the research. And then the research has results supporting an item produced by the financiers.
I am surprised you didn't include Garlic in your list. There has been tons to medical documents showing the effects of taking raw garlic helps reducing colestrol, reducing high blook pressue and improving immunity.
@@alicemeliksetian7981 That's ironic and hypocritical, lol. You are judging me right now and command me to shut up. It is like you are responsible to make everyone stop sharing their thoughts on the youtube comment section... that's something, I give you that. And, oh...what I said was not judgemental, but a compliment. But you are full of judgemental thoughts in your head.
That wasn’t even a criticism! Here’s criticism for you, ya dummy: some of his pronunciations were a bit weird, and some of his timing was off. Like when he said fiber too fast, should’ve had a comma before it.
All good advice. What I use everyday to keep my arteries clean and flexible is Hawthorn berry. The results have shown on my last angiogram 2 years ago, I’m 80 years old working on my next 80 years. 👍👍👍
Apple cider vinegar, Ginger Paste, Garlic Paste & fine lemon juice ( all of them one cup each) mix it together on a pan make it hot for like 20 mins. Than have 2 table spoon every day. It will clear any heart block, the mixture helped my grandma to save her life. Oh, don't forget to refrigerate your new medicine thank you.
Flax is amazing, but you need to grind it up to get the benefits. You can't chew every seed. Otherwise they pass through you undigested. Turmeric is also great, but if you eat it with black pepper, you will absorb more of the nutrients.
#1 should have been cherries. This is a natural blood thinner. Helps with circulation of the blood and cleans arterties and also cranberries that clean out the kidneys
So i look at the video with curiosity and a lot of that stuff is good! I been fucking up my whole life. Time to start my diet change. My body is asking for it!
Shouldve added garlic on the list too. Its done wonders for me. last month I had a blood pressure of 135/80 and yesterday it read 117/78. Been taking garlic for about a few weeks now what I do is chop it up, let it sit for 10 mins because doing so creates a compound called allicin which works the magic in the blood than I just chug the chopped garlic with almond milk because its really hard to have to taste that spicyness. Granted I've done a bunch of othe heart healthy things too but it wasnt till I tried the garlic that I really noticed the difference
@@kerimoz4206 well I'm sure you'll get some type of benefit from eating garlic whole without chopping it up but if you want to yield the most benefits from allicin then you should probably chop it up and let it sit for a few mins
Oatmeal also cleans the arteries. It also has digestive benefits as well. Quaker Oats has the heart logo on their product packaging for this very reason.
ringheader, yes; I’ve been eating old fashioned Quaker Oats oatmeal with only water and fruit added every single morning. For lunch, I’ll something like tuna fish and low sodium brown rice.
In Japan, it's common to know that grapefruit kills the efficacy of some drugs/medicines including anti-hypersensitive and for the senior and elderly. So you can't recommend that fruit for prevention for adult or aging related diseases.
Hi andi am umasri nutritional wellness coach.. meeru weight loss/gain avvali anukunna or any health issues like pcod sugar bp thyroid gastric skin problems unna nenu help chestanu nenu 4 mnths lo 12 kgs weight taggi thyroid normal cheskunnanu if you interested ping me my num in profile.
I worked out regularly, i eat combinations of these foods dailey, and was very active until I went through 2 weeks of Covid. Now i'm lethargic and i feel like blah. My energy levels have declined and i get winded performing simple tasks. I hope i can bounce back! Anyone else dealing with this?
You won't necessarily 'bounce' back, but you should fully or mostly recover in time. It hit me like a bus and I was very ill for three weeks. I became so weak and immobile and needed a packed lunch for the laborious journey from my kitchen to my lounge! lol Well... wasn't funny at all, really. It seriously changed and messed me up for a good while. It is a violent invader and can be devastating whether you're healthy or have underlying conditions. But look after yourself well and make sure you rest and don't over tax yourself, eat well and you will see improvement. It has taken me a year, I have to be honest. Fortunately, just when I was becoming seriously depressed about how I was feeling about my outlook going forward, I actually started improving and now I feel almost back to my old self. I used a public stairway instead of the lift/elevator for the first time just last week and I had the biggest grin. It was such an achievement for me after the last year! I still have a way to go but I have been doing SO much research into how to look after myself the very best and I feel so much more informed, and now I am taking supplements tailored and suited to my personal situation that are really helping me. And very importantly, Stay Positive!
I eat advacado daily, take cod liver oil Occasionally eat asparagus Salmon fish and only eat low saturated foods. It all helps Drink pomegranate eat few walnuts per day and add tumeric to some foods i eat
![How To FIX Blood Flow & Circulation! [Heart, Arteries, Legs & Feet]](http://i.ytimg.com/vi/HwcfPwxrL-A/mqdefault.jpg)
Check out our video about foods that you should avoid if you have arthritis: ua-cam.com/video/XuOlQVWT2gI/v-deo.html
Follow The Biblical Dietary Laws. And Fear God Keep His Commandments. Leviticus Is awesome.
Thx
@S RDVizions 🐟
🐟 🍴
I like this video this are the things which I always eat in the morning
Fish, citrus fruit, walnuts, flaxseed, turmeric, green tea, cinnamon, pomegranate
MOJ Hedy 👌
MOJ Hedy........thank you very much......saved me a lot of time.
Thank you!
Young guys on steroids listen eat these foods daily
@@kellymccain3403 dude. Check the description or the other comment WITH TIMESTAMPS from the uploader lmao. MOJ Hedy did you no real favor
Timestamps:
Eat Fish 1:10
Eat Citrus Fruits 1:45
Eat Walnuts 2:17
Eat Flaxseed 2:49
Eat Turmeric 3:30
Drink Green Tea 3:55
Eat Cinnamon 4:29
Eat Pomegranates 5:05
Bestie thanks
Thanks! So sick of these videos that want to string you out.
Drink celery juice, eat a mostly plant based diet, essential fatty acids and get an OGGT test to check if you’re insulin resistant, as excess sugar causes artery damage , the root cause of plaque formation. Add that to all of your recommendations.
Be well😃
Thank you
Turmeric I love it
Garlic, honey, dark chocolate, cinnamon, olive oil!! Eat these regular and u have no worries! Quoted from a 105 year old
Yo bro! I had to give you a 'Like' for that comment. I saw that video you were referring to. That older Man recommended those five foods you mentioned, and I go with that ✌😷
Agreed. Dont forget plain natural oatmeal and fish. 😋
@@mattparr3038 Oatmeal has water soluble bran, good to reduce cholesterol absorption. But be sure to put plenty of water and/or milk (or almond milk) into your bowl of oatmeal before eating, as dry bran in the colon can form a blockage.
105 years old I need tips trying make it to see 80 atleast
Thank you just did EKG
A positive video which gave me a sense of hope and control over a depressing situation. I am now 70 and have outlived my father by two years. He died of a heart attack. I fear the same fate. By following your advice I hope to see 80, 90 or even 100. God bless you.
Wow!!! Hope you're healthy right now John.... Take care of your health
See ya then John !!! ✌🏼💯❤️🙏🏻
YOU CAN'T ERASE DAMAGE ALREADY DONE, take statins and eat right to prevent more damage, get a stress test and an angio done if your worried, this video is bullcrap
my dad 40, Grandad 45, im screwed
@@paulflint6254 your life is in God's Hands, trust Him. Psalm 91 🙏
This video motivated me to eat healthier. Its so amazing how mother nature provides just what we need.
Glad it was helpful 🙂
God provides what we need. He created the natural foods not messed with by the government. So it's best to grow your own. And do not eat bread or cereals loaded in sugars and they lie on the ingredients on the box
@@quantumquestions5849 thank you sweetheart yes that is very true
@@quantumquestions5849 uh no. Farmers create what we need. Without farmers there wouldn't be a supermarket for you to buy your food. Maybe thank the farmers instead
I can't believe it didn't have bacon, coffee or donuts on this list! What kind of baloney are you guys getting this info from?
Turmeric is a good antiseptic for cut and bruises you can apply immediately it will stop bleeding.. that's what we use at home in India :)
I even treated a dog with mange using turmeric mixed in coconut oil.. took only about a month to reverse her condition.
@@suryodayanthyagarajan9207 Even i tried it and worked so well
But when i tried nilgiri oil it killed all magots
Also very good as an inti inflammatory with the Curcumin it contains.
No infections?
Well, I've done most of these for so long, never realizing how good they were for me.
ua-cam.com/video/GykKTNeKr3M/v-deo.html
@Bishop Dale C.bronner Say what? Never mind!
My grandfather lived for 91 i he always moved a lot and he was on the walk until the last days of his life. He didn't suffer from any illnesses, he just sometimes took medication for elevated blood pressure .
But he never got upset, and he was always in a positive mood. Note that the hard life of World War II has passed. My view is that we can afford "healthy food" but it's not the key to a long life. I think you should eat everything but moderately and not get upset, and a lot of movement. Live if you were all 100 years old.
Google, Event 201 ,to see bill gates coronvirus vaccine scam!
It's true, stress and bitterness take a lot of years from you. That is why those who aren't mentally stable usually die much earlier than their peers.
From an evolutionary perspective it makes sense. Those who were calm and just happy with their surroundings lived longer, healthy and active lives. While those that complained about everything or got stressed easily died out.
I equate it to car; if it's stable and well taken care of, it's gonna roll for many miles. But if some screws are loose, it ain't gonna get much milage.
In other words, take care of yourself. Not just physically, but mentally and spiritually. Make sure all the screws are tight, and never do something you weren't made for.
Your grandfather is inspiration.😊😊😊
Thx
Why do we assume that living to 100 is a thing? How do we know that we shouldn't be living to 1000 and beyond if we knew how to live right? You and I don't know what we don't know.
Scripture mentions the sun of righteousness with healing in it's wings, the light of life. How do we know that the light and night of My day doesn't bring righteousness until we diligently abide in it? My people perish for lack of knowledge...
The Book of Wisdom says righteousness is immortality. That's lots longer than 91 or 1000 years. The fountain of youth has been hidden in plain sight, and we hide from it why?
The background music isn't good for the heart
🤣🤣
😭😭😭😭😭
😆😆😆😆👌👌👌❤
Agree..
😂😂😂😂😂👍👍
Avocodo
Garlic
Ginger
Moringa leafs
Almonds
Please avoid almonds, simply because they can take a LOT of water to produce.
@mrbooglesopus Irrelevant, they take a LOT of water to produce. Does eating almonds make you piss a lot? LOL
@@SenorJuan2023 A lot of things do...like RICE. The question is if they are grown in regions with a lot of rain. Or are they grown by greedy agri-business in say California... where water is an issue.
@mrbooglesopus Me peeing a lot in NJ won't help drought stricken California where a lot of almonds are grown! Almonds are a water-intensive crop.
Thanks, I won't have to watch the video.
I’ll be eating all that. Thanks internet you did it again god bless you
I definitely want to start with Tumeric. It reduces Inflammation. I want to try Pomegranate 's too.
Already doing 6 out of 8 of these almost daily. Hopefully it helps.
Well... it's 3 years later... did it help?
@@UncleUncleRj it has to they are very beneficial.
Beets are another good vegetable to consume, the benefits are huge.
Yea? Well, Bears Beets Battlestar Galactica
@@samtaylor7279 well that's debatable.
@@InspectorCallahan.44 there are basically two schools of thought
Hollow Point I prefer food that is edible! 😖
Hollow Point You are so right. I eat Beets and drink Beet Juice everyday and I feel great!
Everything looks good but you forgot the MAIN one GARLIC.
Absolutely true.
Indeed!
Also in TOP 10:
- Black Seeds Oil (Nigella Sativa).
It is pretty much as Cold Pressed Olive Oil, but healthier.
Garlic is only good in moderation. Be VERY careful with garlic cause garlic eats the membrane of cells.
@@clayhowellii7387 woo thanks for pointing that out
Guva leave
I have made my homemade smoothies with all different kinds of fruits on each day, today I drank smoothie with strawberries, raspberries, pomegranate seeds and kiwi. They are perfectly benefits for not just heart, many organs and my body and mind
here is a simpler way to do this. stay out of the drive through and cook it yourself.
Yeah.. you are right!
Hay stay out of the drive thru that is not always the case IV cooked myself maybe went out to eat every six months an still am effected it's all the processed an high sugar drinks an foods biscuits an gravy pork chops an mash potatoes but to a degree that's a relivent point for some folks
Joetta Hinkle and stress reduction is needed
The point of this video is telling you WHAT to cook...
👍🏽
Sunflower seeds are also beneficial in cleansing the arteries
These are all my favorite foods. My favorite fish is sardines and when I had a checkup my doctor was amazed at my cholesterol levels and I had a strong ticker. Sardines with toast from bread that includes flaxseed is excellent and filling. Pair that with a cup of green tea and you'll have a good midday snack. The caffeine from the green tea can keep you awake too.
Have you had cholesterol before?
@@anyanwuchinwe8354 I was morbidly obese and topped out at 390 lbs. I had to get evaluated on an EKG and stuff. My diet was radically changed so that I didn't die of a heart attack in my 20s. My own father died of a heart attack so my family history is of heart disease. I am now 40 and about half my weight back then and my cholesterol levels are good. The funny thing is changing your diet and eating habits for your cholesterol levels actually is just healthy eating. The big thing was cutting sugar though.
Why?
Sugar is a big killer
@Sue Taft that sounds tasty, and since salmon is a fish with omega 3 fatty acids, would likely do the same for the ticker.
Sardines are the best! The smaller the fish the less mercury!
Thank you for this my mom barely survived a stroke and now with this it will help prevent another one. So thank you
Glad it was helpful 🙂
Thank you you just confirm what I’m eating and drinking everyday .I fell great .
How many days and what to eat Plz my mom Have Arrtery blockage plz For any information??
Great vid, will be using some of these in my detox next week! On a side note, it's "addictive", not "addicting"... not trolling, just helping. ✌
You know what also clean's your arteries??
Exercise!
On me
True enough, but the video lists the 8 foods that clean your arteries and prevent heart attacks.
A long-term study including more than 3,000 participants made an unexpected find: white men who spend more than 7 hours exercising each week are most at risk of developing coronary artery calcification. From a University of Illinois study. Exercise itself is ineffective at reducing plaque.
@@MrJohndavidwallace what a bunch of bullshit. Exercise and diet goes hand on hand. I read the article and nowhere did it even explain WHY men who excercise 7hours a week are more tend to get clogged arteries.... The study didn't even say how much men were fat and what their diet was. If I don't even know what their diet is and big they are so how can I believe this study.
Fat people can also exercise 7 hours a week but can't see any results as they eat to much.
But what the study did say is fat people, people with hypertension and people with bad kidneys are more likely to get clogged arteries.
It's common sense that excercise and a good diet can unclog arteries.. BTW if a study or article isn't proven/accepted by the world health organisation then it can't be seen as reliable information.
😘💕 Bunch of fucking fat people.
@MsRangiel I guess you probably have high colestral and are to lazy to excercise. So you searched on Google for something that says you don't have to excercise so that you can use that as an excuse not to excercise.
If you did excercise you wouldn't be saying that now would you?😂🤣😘
Adding few more points,
1. You can add Garlic in a raw or pickled form to your diet.
2. Frequent fasting (only liquid intake) and adding little chilli to your diet.
Ah yes Chlli. Spicy food is life
There are two types of cinnamon. Cylon (sp) is the good one this guy is talking about. Which is not the one you usually find on the spice rack. The more common cinnamon, that you do find in the spice rack, messes with your blood coagulation if you use too much.
Praise be to God who provided us with all these beautiful food to enjoy
We are blessed by the Creator!
When they said citrus fruits I was happy because I was eating one!!!
This video was very interesting I am going to try the flax seeds in my bread thank you dear
GARRRLIC!!!!!!!!
I’m seriously surprised garlic, beets and cacao aren’t on here.
Yessir
@V A can you add turmeric too?
I eat raw garlic I’m 136 and run 200 miles a day 💪
Source?
remember people, it's great to eat healthy, but your body (and health) will truly shine when coupled with regular exercise.
Exactly. People seem to forget that for some reason
You can't outrun a bad diet.
@@ybros6926 i was referring to eating healthy and regular exercise
so, every human that has lived to 90 ate right and exercised? what about those who died at 5, 10, or 15 from disease?
@@OmegaSeraphim hey, if you want to go through life being glass half empty, be my guest. but if you want to give yourself every chance of having a long and happy life, educate yourself on nutrition and love that sweat patch.
Great video! But that music will give one a heart attack. Its so loud, it takes from the message.
So far I've been eating oatmeal with flaxseed power then fish rice and green beans for lunch/diner. I eat larger portions of those meals along with two cups of carrot lemon celery and ginger juice . I use about a 1/2 inch on ginger and will change the morning juice drink with a tumeric root smooth that clears arteries and for that you use 1inch tumeric 1 apple with skin Is Cayenne pepper black pepper 1 garlic clove and 1/2 cup of water then blend on high . All this stuff has helped my blood flow extremely well.
I have type 2 DM, chronic back pain, heart disease, exercises meagerly, eats small amounts but frequently and avoids sweets if possible. But, I eat a lot of fruits and cooked veggies. Drinks beer daily. My doctor says I'm in good shape. I'm still working at age 65 and it helps me a lot.🤓
Garlic is a great chelator. It can help with the already formed plaque buildup. Some of these foods help in not getting plaque in the first place, but use garlic if you already have formed plaque.
Omg thank you! The title of this video suggests it will discuss things that will “clean your arteries” but actually talks about just heart healthy stuff in general.
I like how the timeline saves time when you scan for those helpful things.
Meow
Can't watch a whole 5 minute video huh😂
@@Drupp12 sounds like you have a problem me seeing helpful stuff for others maybe interesting you have enough time to do this in your free time as well
@@Drupp12 I must be VIP for this to be so important to you
@@Drupp12 nobody help this dude
I love Citrus fruits, green tea, turmeric, fish, cinnamon, pomegranates so that’s pretty awesome.
I'm so bummed I've been vegan 6 years and whole foods for 2 years. I ...i....i... hate cinnamon & walnuts, both give me b listers inside my mouth.....
OK
Do green tea, flax, citrus more......
great video. I was familiar with several of these, but you guys missed a major one... Garlic. Look it up. It's amazing.
Thank you for sharing this bestie!
A glas of Red wine is good for the blood and Garlic.
I feel like a lot of these aren't specifically for artery clearing. Eat vegetables, garlic oil, and a handful of whole wheat (products). Reduce sugar intake, avoid vegetable oil.
Seed oils are harmful because they cause inflammation.
Greens beans onions mushrooms Berry's and seeds sooo healthy
Bro I am from India, we consume all this things always and maintain a perfect diet but still when we grow old there is a chance of 1/10 that he or she can get heart problems
TOMATOES / AVOCADO/
GARLIC./ OLIVE / OLIVE OIL./ LIME JUICE ..
LIME JUICE WITH GARLIC THE BEST..
Q1
N
Dear Bestie: This information is very good. Thank you for sharing! But the music is rather annoying!
crazy thing is, my grandparents have all of the healthy ingredients to prevent inflammation, yet they still somewhat struggle from it. they’re getting better though, i give them this type of knowledge every now and then.
Maybe they need someone to cook something for them and then be shown how to cook it? 🤷♀️
Some good info there, but you forgot to mention hemp seed oil, which tastes much better than flax seed and also contains more omega 3 and 6. It also contains all the essential fatty acids, and that in the perfect ratio for a human being.
Will any trace show up in a drug test. I am regularly tested for my job and would be immediately fired if any THC shows up in my system.
Thank you so much Doc God bless you always
You're welcome 😄
THANK YOU FOR YOUR SERVICE AND YOUR AWESOME INFORMATION. GOD BLESS 🙏
I've long heard that people who take prescription blood pressure medications should avoid eating grapefruit. What exactly is it about the grapefruit which is harmful? Does the grapefruit intensify or nullify the effects of the medication?
Awesome video!!...I do drink Lime & Peppermint Green Tea 4 times a day, and my dr has noticed it in definite...says, I’m one of the healthiest 25 to 30 yr old he’s come across...winning!!!
How u make ?
Go to low carb and do intermittent fasting. Cut all the processed food and sugar and reduce the carb as much as you can.
Spot on.
That's what I do.
I feel like I've turned back the clock 15 years at least
Whats carbs foods ?
I found out moringa plants has tons of benefits. It is referred to as tree of life. The plant is endemic to India and drought residents. I am growing in my yard. I love pomogranate. I have a pomogranate in my yard . It has beautiful red flowers.
Note: use Ceylon cinnamon. Is less harsh on the kidneys than Saigon or other types which are great for baking - but Ceylon cinnamon Is best if you're taking it daily in coffee or smoothies.
My grandfather survived 19 years after 2 heart attacks. Its only because of his daily routine. He used to walk around 3 km early morning. And Yoga was the key of his healthy life. He almost spent his 1 hour daily for Yoga. Come to India and do sessions of Yoga in any institute. Yoga is not that easy which is shown in many youtube vdos. Its a life science have many complicated keys. So if wanna know every key of Yogic science come to India. Learn for 15-21 days. And enjoy your rest life. He survived till his 94 age...
These are really good tips! We live on a sailboat and are always traveling so our diet varies depending on the country we are in. Knowing which foods to seek out for a healthy life is handy for our active lives 🙂
Rigging Doctor I would also love to live on a sailboat ⛵️. Happy travels, my friend.
lucky you.....i used to sail ...the BEST time of my life......cannot do it now but oh those memories......may the winds be kind to you
Quai tu dis tu vis sur un sailboat et tu as l'internet? Tu racontes n'importe quoi pourquoi tu viens ici raconter ce genre de choses. Je ne comprends pas. Pourquoi mais alors pourquoi?
Thank you for sharing, what I can see is the message you wants to share, it’s amazing info..tks
Safe guard your heart (Proverbs 4;23)
Italiano:
Intro - 0:00
Pesce (aringhe, tonno, trota, sgombro, salmone) 1:10
Agrumi 1:45
Noci 2:17
Semi di lino 2:49
Curcuma 3:30
Tè verde 3:55
Cannella 4:29
Melograno 5:05
Such Great Information 💕
Thank you for sharing 😇🙏🏼🙏🏼
Include 2 small cloves of garlic every alternate day. For people on aspirin or blood thinning medications eat 3 garlic cloves a week and ask your dr before taking it. Garlic purifies blood as well kidney and increases immunity. Garlic is very good for patients with kidney stones and also in loosing weight.
LOSING
If you look at the studies in detail, you sometimes find specific groups financing the research. And then the research has results supporting an item produced by the financiers.
You missed raw onions and garlic.
Eat Tacos daily
@@MariaHerrera-xt1mh Titties
Thomas Bleming You are 100% correct!
Thomas Bleming and oats too!
I eat onions like apples
I like how this video was in my feed after the video about cooking bacon with water.
Just at the end of this video I have a recommendation of a tasty pan pizza
BACON!
I am surprised you didn't include Garlic in your list. There has been tons to medical documents showing the effects of taking raw garlic helps reducing colestrol, reducing high blook pressue and improving immunity.
Always value learned.
Add Omega-3 daily
@@sophiatrembanis9503 Garlic is good for many reasons but the video was only mentioning foods that clean your arteries
@erwin reducing cholesterol is how we clean out arteries.. that is what clogs them up.
Garlic keeps vampires away. I eat garlic daily and have never seen a vampire.
Follow Prophet Mohammed use to drink warm water with Honey early morning, which removes unnecessary fat
I'm consuming almost all these things on the daily because I think they are healthy and tasty. Good to hear the beneficial traits they hold
Probably why you like them ;D
thanks for the tips, gonna start eating these now
He has a dramatic voice, good to present something emotional.
Why yall so judgemental how about you shut up lol
@@alicemeliksetian7981 That's ironic and hypocritical, lol. You are judging me right now and command me to shut up. It is like you are responsible to make everyone stop sharing their thoughts on the youtube comment section... that's something, I give you that.
And, oh...what I said was not judgemental, but a compliment. But you are full of judgemental thoughts in your head.
That wasn’t even a criticism! Here’s criticism for you, ya dummy: some of his pronunciations were a bit weird, and some of his timing was off. Like when he said fiber too fast, should’ve had a comma before it.
All good advice. What I use everyday to keep my arteries clean and flexible is Hawthorn berry. The results have shown on my last angiogram 2 years ago, I’m 80 years old working on my next 80 years. 👍👍👍
Apple cider vinegar, Ginger Paste, Garlic Paste & fine lemon juice ( all of them one cup each) mix it together on a pan make it hot for like 20 mins. Than have 2 table spoon every day. It will clear any heart block, the mixture helped my grandma to save her life. Oh, don't forget to refrigerate your new medicine thank you.
Flax is amazing, but you need to grind it up to get the benefits. You can't chew every seed. Otherwise they pass through you undigested.
Turmeric is also great, but if you eat it with black pepper, you will absorb more of the nutrients.
Thanks for sharing this important information 🙏🙏🙏🙏🙏🙏🙏🙏
Positive news about how I can improve my health. I look forward to some more of these lovely videos.
Zßsss
#1 should have been cherries. This is a natural blood thinner. Helps with circulation of the blood and cleans arterties and also cranberries that clean out the kidneys
Thanks for the info👍
Exactly...and you drink cranberry juice and eat lots of cherries
So i look at the video with curiosity and a lot of that stuff is good! I been fucking up my whole life. Time to start my diet change. My body is asking for it!
The300ZXGuru
there are different cherries tho
are they all the same or what
Shouldve added garlic on the list too. Its done wonders for me. last month I had a blood pressure of 135/80 and yesterday it read 117/78. Been taking garlic for about a few weeks now what I do is chop it up, let it sit for 10 mins because doing so creates a compound called allicin which works the magic in the blood than I just chug the chopped garlic with almond milk because its really hard to have to taste that spicyness. Granted I've done a bunch of othe heart healthy things too but it wasnt till I tried the garlic that I really noticed the difference
How many garlic cloves per day do you suggest? I do 2 cloves in a 32oz jar of water. Is that enough?
@@MsMelody yeah I typically just eat 2. Seems to have done the trick for me.
Can we not just cut little pieces and swallow it??
@@kerimoz4206 well I'm sure you'll get some type of benefit from eating garlic whole without chopping it up but if you want to yield the most benefits from allicin then you should probably chop it up and let it sit for a few mins
Thank you for your knowledge and the great tips
Welcome!
Thanks for watching.
I needed this so bad. I have been having angina symptoms.
Wack
@@jorgevallejos6824 Why is it wack?
@@jorgevallejos6824 why is it wack? Back your stuff up.
Very useful tips 👍 tku
You're welcome 😄
Oatmeal also cleans the arteries. It also has digestive benefits as well. Quaker Oats has the heart logo on their product packaging for this very reason.
Too many carbs for some.
I always eat oatmeal with ground flaxseed, cinnamon and sometimes walnuts so that checks of 4 off the list in 1 bowl.
ringheader, yes; I’ve been eating old fashioned Quaker Oats oatmeal with only water and fruit added every single morning. For lunch, I’ll something like tuna fish and low sodium brown rice.
Never raw tho
ringheader
Ginger and garlic are also excellent for heart and blood .
You deserve more subs with this quality for videos
Stray _ a good quality of videos doesn’t mean that the information is always true
It’s nice to see these claims are actually cited
Fruits that are blue, dark blue, and purple are really good for your health.
Would help if quantity give. Thank you 😊
I eat fish n chips all the time.
Thanks for telling me its healthy
it is not , you had to ad garlic to every fish & chips
In Japan, it's common to know that grapefruit kills the efficacy of some drugs/medicines including anti-hypersensitive and for the senior and elderly. So you can't recommend that fruit for prevention for adult or aging related diseases.
all that u have mentioned i have been using for years .th u for sharing.
Fish and citrus fruit, two of my favorite foods!
Hows peanuts?
Dude that's so me XD I love fish much missing on it daily feels wrong
Please also mention the quantity for each of these foods to be consumed daily
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Very important video thanks 😊
Glad it was helpful 😊
1. Fish
2. Citrus fruit
3. Walnuts
4. Flaxseed
5. Turmeric
6. Green tea
7. Cinnamon
8. Pomegranate
You're welcome :)
It's turmeric.....widely used in India
Really, there is on need for that loud background music
I worked out regularly, i eat combinations of these foods dailey, and was very active until I went through 2 weeks of Covid. Now i'm lethargic and i feel like blah. My energy levels have declined and i get winded performing simple tasks.
I hope i can bounce back!
Anyone else dealing with this?
You won't necessarily 'bounce' back, but you should fully or mostly recover in time.
It hit me like a bus and I was very ill for three weeks. I became so weak and immobile and needed a packed lunch for the laborious journey from my kitchen to my lounge! lol Well... wasn't funny at all, really. It seriously changed and messed me up for a good while. It is a violent invader and can be devastating whether you're healthy or have underlying conditions.
But look after yourself well and make sure you rest and don't over tax yourself, eat well and you will see improvement. It has taken me a year, I have to be honest.
Fortunately, just when I was becoming seriously depressed about how I was feeling about my outlook going forward, I actually started improving and now I feel almost back to my old self. I used a public stairway instead of the lift/elevator for the first time just last week and I had the biggest grin. It was such an achievement for me after the last year!
I still have a way to go but I have been doing SO much research into how to look after myself the very best and I feel so much more informed, and now I am taking supplements tailored and suited to my personal situation that are really helping me.
And very importantly, Stay Positive!
Yes!! And angina
I eat advacado daily, take cod liver oil
Occasionally eat asparagus
Salmon fish and only eat low saturated foods. It all helps
Drink pomegranate eat few walnuts per day and add tumeric to some foods i eat
I'm glad fish is on this list, because I love fish. Also, I drink Japanese oolong tea, but with sugar.
I heard a ot this will prevent but I did not hear this will clean as the title says
Gr8 point!
I read the same as you heard 🙂
I been eating raw garlic everymorning. Raw garlic great for the heart also?
Garlic is great for blood flow so yeah. Great for the heart ;)
🦇
Fish, citrus fruits, flax seed, walnut, turmeric,pomegranate, green tea, cinnamon
Thanks for watching.
What about onions and garlic?
Yea. It's just taken off the internet the channel owners don't really know shit.
Brian Dunn lmao
@Brian Dunn lol. I eat about 6 cloves of garlic every night (not like swollow like pills) but yeah. Wife doesn't do the garlic kisses
How about a little wine ?
apples and pears are good for your heart too
You really should have had Beats on that list.
Beets