Recovery and Box Defending Activation

A.
Dynamic warm-up involving simple ball patterns between two lines
One touch
Two touch
One | Two touch alternating
Bounce back (give & go)
B.
1. 3 players start sequence by tossing the ball for volleys with next group off three
2. The 3 tossers then perform an agility through the polls
3. As they enter the shaded area a ball will be thrown/kicked from one of the two sides for a mini box clearance