Push Up Challenge That Will Change Your Life (30 DAYS RESULTS)
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- Опубліковано 27 тра 2024
- 30 Days Fat Burning Challenge: nextworkoutchallenge.com/
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Push Up Challenge That Will Change Your Life (30 DAYS RESULTS) #workout #pushup #challenge
The Full Workout plan: igorvoitenko.com/bring-sally-u...
1. Bring sally up: • Push Up Challenge That... - Posture: • How To FIX Rounded Pos...
2. Rest
3. Back: • 5 MIN PERFECT BACK Wor...
4. Abs: • Get ABS in 4 WEEKS | 2...
5. Bring sally up: • Push Up Challenge That... - posture: • How To FIX Rounded Pos...
6. Rest
7. Abs: • Get ABS in 4 WEEKS | 2...
Follow my Home Workout Programs: igorvoitenko.com
My instagram: / igorvoitenkofitness
Also check out my best videos:
My CRAZY Life Transformation Story: • My CRAZY 3 Year Life T...
How to los Belly Fat In 1 Week: • How to Get WIDER in 28...
One Punch Man Challenge • One Punch Man Workout ...
IF you can’t do push ups. DO THIS: • Can’t Do PUSH UPS? Jus... - Навчання та стиль
Finally, after 98 attempts I was able to complete it.
Started with this.
Day 1: 10 push-ups
Day 2: 12 push-ups
Day 3: 13 push-ups
Day 4: 13 push-ups
Day 5: 13 push-ups 😔
Day 6: 13 push-ups 😐
Day 7: 13 push-ups. So far no improvement 🙄
Day 8: 13 push-ups
Day 9: 13 push-ups (a bit longer hold today 😀, a finally see a hope of going beyond 13 😅)
Day 10: 13 push-ups
Day 11: 13 push-ups again 😔
Day 12: 13 push-ups (was very close to 14th)
Day 13: 13 push-ups 😡
Day 14: 13 push-ups
Day 15: 13 push-ups 🥺
Day 16: 13 push-ups again 😭
Day 17: 13 push-ups. How do I improve it?
Day 18: 15 push-ups, finally 😀
Day 19: 13 push-ups again 😔
Day 20: 14 push-ups 😃 (having slight fever since yesterday)
Day 21: 15 push-ups 😃
Day 22: 16 push-ups
Day 23: 16 push-ups, 17 push-ups in second try
Day 24: 17 push-ups
Day 25: 17 push-ups
Day 26: 17 push-ups
Day 27: 17 push-ups
Day 28: 17 push-ups
Day 29: 18 push-ups 🙂
Day 30: 17 push-ups
Day 31: 17 push-ups
Day 32: 18 push-ups (plus the long hold)
Day 33: 17 push-ups
Day 34: 18 push-ups (plus the long hold)
Day 35: 18 push-ups
Day 36: 18 push-ups (with the long hold)
Day 37: 18 push-ups
Day 38: 18 push-ups
Day 39: 18 push-ups
Day 40: 18 push-ups
Day 41: 18 push-ups
Day 42: 18 push-ups
Day 43: 18 push-ups
Day 44: 18 push-ups
Day 45: 18 push-ups
Day 46: 18 push-ups
Day 47: 19 push-ups (finally 😀)
Day 48: 19 push-ups
Day 49: 22 push-ups 😁
Day 50: 20 push-ups
Day 51: 21 push-ups
Day 52: 22 push-ups
Day 53: 20 push-ups
Day 54: 18 push-ups
Day 55: 22 push-ups
Day 56: 21 push-ups
Day 57: 20 push-ups
Day 58: 18 push-ups 🤐
Day 59: 21 push-ups
Day 60: 21 push-ups
Day 61: 21 push-ups
Day 62: 21 push-ups
Day 63: 23 push-ups
Day 64: 21 push-ups
Day 65: 22 push-ups
Day 66: 18 push-ups 🥺
Day 67: 18 push-ups 😵
Day 68: 21 push-ups
Day 69: 23 push-ups
Day 70: 23 push-ups
Day 71: 21 push-ups
Day 72: 19 push-ups
Day 73: 24 push-ups
Day 74: 23 push-ups
Day 75: 23 push-ups
Day 76: 23 push-ups
Day 77: 23 push-ups
Day 78: 24 push-ups
Day 79: 21 push-ups
Day 80: 22 push-ups
Day 81: 21 push-ups
Day 82: 18 push-ups
Day 83: 26 push-ups
Day 84: 22 push-ups
Day 85: 24 push-ups
Day 86: 26 push-ups
Day 87: 27 push-ups
Day 88: 26 push-ups
Day 89: 23 push-ups
Day 90: 24 push-ups
Day 91: 24 push-ups
Day 92: 25 push-ups
Day 93: 24 push-ups
Day 94: 23 push-ups
Day 95: 23 push-ups
Day 96: 27 push-ups
Day 97: 29 push-ups
Day 98: 30 push-ups.
Finally I did it Friday, July 23, 2021
1:12 AM
😭
Day 99: 30 push-ups 😃👍
Kudos bro you stuck at it
Incredible. Persistence beats intensity ebery time!
@@acgut yes, that's what I realized 😃
@@atinagrawal welcome matey you deserve it your story will inspire me to not give up
Bro you are amazing!! I'm in my 45th atempt and seeing your performance makes me feel like not giving up💥🔥
Good job!!
I managed 10 and it was harder than I thought, getting old does not help but I will stick with it. I'm 66.
A name like Mick Boon, you can do anything ;)
You can do it man!
@@darthrevan454 I know I can, it's just going to take a while. To start I have decided to do 100 push ups a day minimum, my doctor says I have high cholestrol due to not enough exercise so I have no choice really , it's either that or snuff it.
Bro brovo I’m 13 and I can only do 20 and the fact that ur 66 and doing this gives me such motivation
Mick Boon I’m 18 pretty under weight but if your pushing your self I can too keep going. I’m in this with you 💪🏾
Have done this on and off for the last 4 months and finally got to 30 today!! Honestly so proud of myself, I didn’t think I’d get here!
How many days in between the workouts ? I guess for a beginner like meself its impossible to do it day after day huh.
@@mteokay1246 As efficient as it is for my age, doing it day after day messed up my performance in the long-run. After switching to an "every Monday, Wednesday, Friday" routine, my performance benefitted, and it was a big difference. I have been doing this challenge since two years ago, and I'm on day 64 working hard. Their isn't much statistics here on @southamvids to go off of though.
@@mteokay1246not impossible to do it day after day. That is how you’ll reach the goal doing it every day.
@skillz78 yea i agree, doing it everyday helps because you dont have to remember which day youre taking off and which day will suck. All of them suck lol. But only do 1 or 2 sets instead of 3-5. That way you get to 7-14 sets by the end of one week.
XD1st day: 8
2nd day : 9 ⬆️
Day 3: 11⬆️
Day 4: 8 🔽(fisrt thing after waking up)
Day 5: 12 ⬆️
Day 6: 12⏸️
Day 7: 12⏸️(stuck on my way up to 13)
Day 8: ⬆️ 13
He can win an oscar. He pretended that it was hard so that we don't feel discourage. 10/10 a good guy for sure.
Were are u from
The "half rep - hold - finish rep" variations are really hard and make you push your limits, so at this point he isn't really pretending anything
Crazy pump!
@@yamenfawwaz7019 it's a joke his fans make, like he's very strong and can do this with ease and that he's immortal lol
@Thanos the Farmer Has Returned please shut up
@@seppevboxsel9690 no u
Can we appreciate Igor. He is invested in our well-being and didn't charge money for this!!
We're paying him with our subscriptions. But I agree with you. He's a wonderful human being.
People watch what they like. I like this channel. He gets much less than those on TV producing crap.
@@jakbear True. I hope that everyone who watches subscribes. He deserves nothing less.
One of the best workout channels I’ve come across. He’s not trying to sell you any shit, not talking a bunch of nonsense, or bombarding you with ads, which is all pretty rare in this arena.
@@Deaddinoproductions 10000% true
After 5months finally did it, I'm super proud of myself!!!!!
Brother, you were the first bring Sally up challenge I ever watched. I'm in my third week doing push-ups, leg lifts, and bring Sally up squats. I am turning into a beast. Thank you for the motivation!
My russian accent improved immediately since I started this challenge. Thank you man
Kekw
Lol
SAME LOL
I’ve done this challenge every night for 6 months and tonight was the first time I completed it fully without a break or bending my back at the top. I’ve lost 40lbs and look/feel so much better. Stay with it, and don’t give up! Respect yourself and your body! Thanks for such a great video!
It's amazing! To keep going so long! I also completed but without loosing weight😂😉
Nice comment, Thank you for sharing your story now I am Inspired by you
Good job on your progress! I would just like to point out that you actually don't need to do push-ups more than twice a week. Better use the time to hit other muscle groups, mainly your back which will counter the chest strength and improve your posture.
Don’t forget muscles need rest otherwise you will be overtraining them thus diminishing your gains.
Keep it up!
@@agentfifteen I do plenty of other exercises including swimming, running, bike and elliptical with weights. You’re right, but this workout does so much for many muscle groups.
Did you use a diet?
Been determined to do this challenge for years and now im gonna complete it
Day 1: 19. My back wasn't straight during my last rep so could be 18.
Day 2: 25 so close, but I just couldn't do it any longer I think I was on some mad juice idk if I'll be able to keep doing 25+ but I'm happy to shatter my previous limit of 20 from some time back
Day 3; 18 yesterday may have been a fluke for the moment but gonna keep pushing.
Day 4 :19 went up on the 3rd hold by mistake then lost my focus. May have survived a lil longer.
Day 5: 23 the fatigue I feel between stopping at 18 and 23 5 reps insane
Day 6: 18, went down again :(
Day 7 : 22 mental fortitude needs some work
Day 8: 26 Into the red numbers.
23/09/2023 Day 9: 30 completed. It feels surreal the mixture of pain and happiness couldnt help but laugh in pain on the ground once i finished. After so long I completed it. Ty to anyone who reads this. But this is not the end...
Couple of days rest and now its time to push past my limits
Day 1 with 5kg+ : 17 lower than i was hoping but its a start
Good luck man
Day 1: 8
Nice
How many kg you burn did you estimate
Damn. I'm still on Day 40 right now. Big Ups, mate ❤
28.01.2024.
Day 1: 11 push ups
Day 2: 13 push ups
Day 3: 13 push ups (I thought I did 14 yesterday)
Day 4: I skipped this day But didn’t make it excuse to quit (After returning home from work I went to sleep thinking I’ll do it when I wake up but I woke up the next day😂
Day 5: 13 push ups I hate when It is so long before she/he sings up
Day 6: 14 push ups ohh that was great🔥
Day 7: I skipped again but I came back the next day
Day 8: 13 push ups I’m cultivating my resilience not only physical(
Day 9: 15 push ups
Day 10: 16 push ups
Day 11: …
Day 12: 14 push ups
Day 13: 17 push ups (I lost f internet connection😅)
Day 14: 12 push ups (I was unprepared)
Day 15: 13 push ups
Day 16: 13 push ups
I’m 68 and I got to 8. I hope I live long enough to finish. Lol
It’s taken me a year but I’m now at 18.
Haha good luck man keep pushing it old man :)
68 is not that old. My grandfather was doing them in his early 80’s. I can barely do them at 32.
@@chemoboy-dannypheleps9234 80?! God d a m n 😩
THATS INCREDIBLE
Well that's enough motivation for me!!!😁
I'm 61 years old and I've been training since the late 1980s. I've done free weights, machines, kettlebells, isometrics... Westside, Weider, Pavel, HIT...you name it and I've probably tried it. None of them have given me the success that I've found with your program Igor. It's fantastic. Your videos have been a real blessing during this pandemic and I wish you best of all good things in the future.
I hope I am like you when I am 61
@@ruebenlee4534 Thank you my friend. You will be!
Morning series:
Day 1 (9/19): 16
Day 2 (9/22): 21
Day 3 (9/23): 15
Day 4 (9/25): 22
Day 5 (9/29): 18
Day 6 (9/30): 22
Day 7 (10/4): 15 (Working out less than an hour after waking up hits different, guys 😂🤦🏽♂️)
Day 8 (10/8): 24
Day 9 (10/9): 27
Day 10: (10/15): 30 + 7
Dec 17th-start date.
Failed at 9.
I haven't worked out in over 5 YEARS! I am excited to see where I am in 30 days.
Thank you Igor. Continue motivating and inspiring us out of shape Father's! 😅😅😅
You're not updating but i hope you didn't give up
Bro are you still fighting?
Finally made all 30 !!!!!!!!!!!!! Thank you for posting this it really motivated me ,I am 60 yrs old and made it June 6th 2021`
👍
Nice job man!!
Good Job👍💪
Frick yrah im 16 i can barely get to 20 your an inspiration
goddamn uncle, im 17 and i can barely straighten up my back
Is it just me that all his speeches Igor makes before his challenges r so motivating
That is the coach plan
I mean he is a Greek god what did expect
@@afxquest6167 lol...
@@afxquest6167 lol
Its truee
I love a good challenge. I can fit this in everyday. Old military routine eh?
Day 1: 9
Day 2: 13
Day 3 (skipped a few my b): 12
Day 4: 14
Day 5: 13
Day 6: 15
Day 7: 13 (🥲)
Day 8: 14
Day 9: 13
Day 10: 14
Day 11: 14 (should I be doing rest days?)
Day 12: 16 (took a rest day)
Day 13: 14
Day 14: 15
Day 15: 18 (pushed hard Les go 💪🏼)
Day 16: 16
Day 17: 17
Day 18: 13 (did it after a big workout lol)
Day 19: 18
Day 20: 17
Day 21: 17 (my shoulders feeling it)
Day 22: 15 (I’m so sleep deprived)
Day 23: 18 (almost thru the hold)
Day 24: 13 (did chest heavy yesterday)
Day 25: 14 Took a couple weeks off
don't give up
I hope you are still gong mate 💪
Form was perfect, bravo. Training for this and the mental battle is as hard as the physical. Keep getting to around 3 mins and the barrier for the last few is like hitting a brick wall! Will keep going though until complete.
I am 66 years old (67 in January) and decided to take on the challenge. I have always been quite strong doing straight out push-ups but this was different and I only managed 13 on day 1. I failed to get to 30 on day 30 but managed to complete the challenge 3 days later on day 33. I was very pleased with myself!
Here's my progress:
Day 1 - 13
Day 4 - 16
Day 8 - 16 (maybe could have got one more but gave up)
Day 11 - 18
Day 14 - 20
Day 18 - 22
Day 21 - 24
Day 24 - 26
Day 27 - 24 (went backwards - not strong enough mentally)
Day 30 - 25
Day 33 - 30 - mission accomplished!
I discovered that half the challenge is the physical ability but the other half is mental strength to push yourself.
True that! Mind over matter and you can accomplish anything! Good work btw!
Keep at it Stu! - i'm 68 myself & jus starting this. I'm in fair shape as a swimmer and ready to push it to this level of fitness. Upward & onward!
did you add noticeable size in your chest and upper body?
16 on day 4 is amazing
Lets go oldies
I am 71 and will be starting this shortly
To complete this and other challenges, at our ages or younger it takes grit.
Grit and determination
I'll get back to youall
Day 1 - 17 reps
Day 2 - Damn these nachos are great
Day 3 - ooo food baby
Tru
🤣🤣
Great joke keep it up and become a comedian with a great physique
🤣🤣
Day 1: 8 (those extra bars of 'down' after 8 got me)
Day 2: 10
Day3: 8
Day 4: 11
Day 5: 9
Day 6: 9
Day 7: 12
Day 8: 9
Day 9: 12
Day 10: 13
Day 11: 11
Day 12: 12
Day 13: 13
Day 14: 13
Day 15: 12
Day 16: 13
Day 17: 13
Day 18: 13 (that long hold is killing me)
Day 19: 10 (not at my best but still had a go)
Day 20: 8 (I’m going backward! Ten days left to do my best toward 30)
Day 21: 13
Day 22: 13
Day 23: 12
Day 24: 13
Took some days off due to illness
Day 25: 13 (got to the push part of 14)
Had at least a month break
Day 26: 13 ( glad I managed to hit 13 again)
Sounds great to me but I think it was supposed to be 2 times a week to let your body recover.
Para llegar a 30 tenés que hacerlo durante un año sin parar un solo dia, este pibe es una máquina.
@@douglashaner6802 rest days are for weak man
Keep going Mate. We believe in you. You can only stop when you hit 30
Day 1: 13 push ups!!!!
Day 2: 13 push ups!!!
Day 2(ego of doing again): 13 push ups!!!
Day 3: 11 push ups 😢
Day 4: 15 push ups(incredible progresss!!!)
Day 5: 15 push ups (again 15 but getting far now😅)
Day 6: 16 push ups 😅
Day 7: 17 push ups
Day 8: 19 push ups
Day 9: 17 push ups😢
Day 10: 17 push ups
Day 11: 18 push ups
Day 12: 20 push ups(finally!!)
Day 13: 17 push ups(not giving up until i finish this challenge)
Day 14: 21 push ups
Day 15: 21 push ups
Day 16: 16 push ups (this hurts💔)
Day 17: 14 push ups(depressing)
Day 18: 18 push ups(not giving up!!)
Day 1: watched this clip
How are you going?
💀🤣
Lmao
Day 100: you wasted your time on day 1 watching this vid
Day2: I finally did it guys!
*I watched the whole entire clip!!!!*
Exercise is nothing without good nutrition. Problem is I have no idea about calories, macros and nutrients. I tried Next Level Diet and currently it's working perfectly for me. 100% recommend
Day 1: 10 push ups but I feel like i could do better
Day 2: 12 push ups
Day 3: 13 push ups.. slowly but surely getting there
Day 4: 13 push ups my first block
Day 5: 10 push ups 💀
Day 6: 13 push ups
Still the best chest workout at home or on the road with no weights. And Voitenko is still the man💪💪
Thank you for this challenge.
I am 51
The first several times i stucked in 12, now i always finished the whole 30 every time (i do this exercise 5 times a day)
There is a secret friends, remember the magic numbers 8, 13, 18 and 30 (those are the long pause)
If you can reach 10 means the muscles are already there and ready, it's mostly only about your mental now.
We fail mostly because mentally not ready when the pause suddenly getting longer than we expected.
By remembering magic numbers 8, 13, 18 & 30 we can get our mental ready when it's time
After using this strategy i always pass the whole 30 every time
Remember friends, it's only about mental preparation and magic numbers
Good luck, see you all at the 30 club
6 times a day ? That's impressive at any age. Did he say in the video you should do the drill every 4 days ? Anyway, congrats, I am going to start it. Am interested in what kind of changes you have achieved. Good tip on the long counts, I can see where I could get stuck there
@@johng6637 Hi John, i am sure you can do the same like me. Just remember ... if cou can reach 10, you actually can reach 30.
Igor has been to kind to us as beginners. Do you think only doing that challenge once every 4 days (a month 31 : 4 = not even 8 set) can make us change from Igor picture 1 to Igor picture 2? Oh come on....
I am sure Igor himself does this challenge even more that 6x per day.
It's good he said just need to do that once every 4 days. If he said i had to do it several times a day in the video i think i wouldn't even want to try this challenge.
So thank you so much Igor .... this is my main daily work out now.
And you know what is even more fun? Once you are used to always finish 30 each time, you can start challenging your friends the way i do ...." if you could do just 20, i'll give you $100". I always get my money back. If they are not prepared for this specific challenge it will be too hard for them just like us in the beginning. Once they all failed, i did 30 straight. It'll make them respect me most. Hahahahaha
@@crutwinata2307 Thanks for the feedback and advice
@@crutwinata2307 thanks man, I'll use your advice...I'm able to reach 20 for the moment
@@medikibambe6469 Great Medi, it's already so close, i guarantee you can be in my club 30 soon.
The long pause 18 already passed, the next (the last) pause is only at the finish line number 30. So after secret number 18 just close your eyes, don't think just keep doing it (no more long pauses in between 18 and 30) only open your eyes when you reach over 26 (red numbers) to get yourself prepared for the last pause (finish line 30) .... before 26 just quick peep to make sure you have reach the red coloured numbers, only then you may open your eyes .... only one long pause left (count 30) and you'll be so proud of yourself
Me: Struggling at 8 push ups
Igor: Vibing to the music after 18 pushups 4:37
I only does 15 in a row
@@G4-sj1re nice bro👍
Very nice
What
@@zedekhassan8554 lol the lyrics of the song, it's 2 lines
Day 1: 11 push ups
Day 2: 14 push ups
Day 3: 16 push ups
Day 4: 17 push ups
Come on man, get back to it!
2024 here I come. Thanks buddy for your contribution to healthy living.
God Bless!!
Igor : *start a challenge*
Browney : Finaly a worthy opponent ! Our push up will be legendary !
The push up came down in a ball of fire it unlike anything the world has eve
Browney can't do proper Push ups
@@mohamedbangura4092 browney is fake person bcz he Don't Accept challenge he only doing timepass 😂😂
25th February:
13 reps
1st March:
17 Reps (sorry haven't been editing the comment lol why does it have so many likes 😂)
March 2nd
16 Reps (Had PE today xD)
March 4th
18 Reps (the last one was so damn hard! Gonna try 20 tomorrow💪)
March 6th:
Managed to do 19 Reps :D
March 8th:
19 again 👁️👄👁️
(Just realized I haven't been updating: Last one was 19 and one very ugly pushup)
same my g
same lets see who gets more after 30 days
My hand slipped on 13 ffs was aiming for 15
he did it boys, he is one of the braves that started
Same bro👊
Day 57 I completed this challenge. Not easy but kept coming back and pushing through the pain slowly but surely getting a bit stronger each time 💪
I was diagnosed with diabetes two months ago. My body dropped 15kg(33lbs) of muscle and fat to be a skin runt at 58kg (134lbs). The fightback started with a new diet and then this video a month ago. Back at 60kg right now and building muscle again. Shocked at what I’ve done so far in 31 days, believe in yourself 👊🏽
1: 8 (hold)
2: 9
3: 10
4: 11
5: 12
6: 13 (hold) 😖
7: 13
8: 14 (just!) 😮💨
9: 15
10: 16
11: 17
12: 17
13: 17
14: 18
15: 18 (hold) 😖
16: 12, retry at lunch 19 😮💨
17: 19
18: 19
19: 20 beast mode 😡
20: 20
21: 20
22: 21 (just!) 😮💨
23: 20
24: 21 beast mode 😡
25: 21
26: 21
27: 20
28: 22 bday attack 😎
29: 22 beast mode 😡
30: 22
31: 30 WTF 🤯🤯🤯
bruh fake
The accent alone made me build muscles
Edit: thanx for the likes guys much love
True
I gain 10pound muscle from the accent
😂😂😂😂
🤣
😂😂😂
The legend has uploaded once again
Yes ua-cam.com/video/Lrj2Hq7xqQ8/v-deo.html
Third Time trying this challenge
Day 1(08/09): 30 push-ups
Great to see I'm still good, my triceps are burning and my form on the last 10 was shaddy but we're going there
Day 2 : 30 push-ups
It's so hard, especially the last 10 rep
Day 3 : 29 push-ups
Didn't do the 24th one, last ten weren't clean at all
Day 4 : 30 push-ups, always last 10 that are harder
Day 5 : 30 push-ups, and day 1 of Nofap, it made it so easier
Day 6 : 30 push-ups
After a few days of rest, this challenge seemed easier to complete
Day 7 : 30 push-ups
Day 8 : 23 push-ups
Keep going
@@shifuugincii I think that Time I stopped After day 8...
But I did another try and completed the 30 day challenge !
🏆 Done it! 30 in under 1 month. started at 10. Thanks so much , going to make it workout routine!
I’m confused by how many thumbs down there are. The world needs more Igors, people who motivate and bring a positive energy. I will start this challenge in the morning, can’t wait.
The thumbs down are from people who won't do 1 pushup.
no such thing as in the morning, change starts now if you want it.
Haha I didn’t need a change but I enjoy a challenge. I’ve been working out daily my whole life but I understand where you’re coming from. I guessed you didn’t see it but I already started the challenge.
Agreed gene Barry
Probably over the music
56 yr lady
Day 1: I can’t even do 1 correctly! I had to go on my knees and then I did 6.This is going to be a miracle when I get to 30!
Day2: still can’t do 1 full, 8 on knees
Day 6: my first full push-up!! I could do 2 + 7 on knees
Day 10: 3 full, 6 knees
Day 11: 4 full, 7 knees
my push ups don’t exactly look like our push-up Guru’s 😉
Day 12: 3 full, 5 knees- don’t know what happened!
Day 13: 6 full! 4 knee (without full hold on 8!)
Day 14 (after Easter break): 8 full, 5 knee
April 26: I am getting stuck on no. 8! this time I kept going until 30, doing a few on my knees here and there
April 27: I did 8 (with my son)!
June 7: After a long break I am back. I don't think I can get past 8!!😖 But that is certainly a mental block! I want to show myself I can do it!💪
Feb 14: Happy Valentine's! Decided to see how many I can after reading your comments! I have been doing yoga 3-4 times a week. 9 full, 4 on knees.
Keep it up Claire you’ve got this!!!!
Continue Claire dont give in.
Awesome! Keep up the good work. Post an update when you hit 10 at once.
Keep it up!
@@RadiationNetwork thanks for the encouragement!
Day one. Started again from zero after a back surgery five weeks ago. Day one resulted in 18 pushups, it's a long way back to the top but I will do it again.
I wish you a great recovery mate, get back to be the beast! 💪
Day 5. 1st week, 2nd exercise. Resulted in 19 reps. Feeling great and eager to go on with the program.
Day 8. 2nd week, 1st exercise. Ended up in 21 reps. A close try to 22.
Day 12, 2nd week, 2nd workout. 22 reps, not too bad.
Day 15, 3rd week, 1st workout. Ended at 24 reps, felt really tired around 18-20 reps but managed to push again a bit further. Now it starts to get more difficult.
I'm tired of being weak, so i'll do this challenge everyday until i can complete the whole song.
Day 1: 15 Push ups/10 Pull ups (Yes i will do it with pull ups too 😅)
Day 2: 17 Push ups/10 Pull ups
Day 3: 18 Push ups/8 Pull ups (Push ups are getting easier, but pull ups... No comments)
Day 4: 19 Push ups/10 Pull ups (The Last push up almost killed me 😂 that long pause was brutal)
Day 5: 19 Push ups/ 9 Pull ups
3 years and finally completed it! So pleased! Never give up, stay focused and fight through!
Congratulations brother. I will start my journey tomorrow!
this video came out 2 years ago
@@johnsmithNS Likely this isn't the first time the challenge was uploaded or it may have existed prior to ever being uploaded.
Awesome work dude.
bro the video was posted 2 years ago
*I died on 8 .. I went to bring sally up and she kept on singing .. that killed me* 🤣🤣🤣🤣🤣
You can do it. Keep us posted
NO SAME
Ya me as well
Same lol
Finally hit 30. Here's my chart
Day 01) 03/27/21 [22 reps]
Day 02) 03/31/21 [19 reps] :(
Day 03) 04/03/21 [20 reps]
Day 04) 04/07/21 [23 reps] YES!
Day 05) 04/10/21 [19 reps] :(
Day 06) 04/14/21 [21 reps]
Day 07) 04/18/21 [18 reps] Not pleased. Getting bigger though!!
Day 08) 04/22/21 [18 reps] :/
Day 09) 04/26/21 [20 reps] FINALLY
Day 10) 04/29/21 [24 reps] NEW MAX :)
Day 11) 05/03/21 [23 reps] I'll take it lol
Day 12) 05/06/21 [26 reps] NEW MAX!!
Day 13) 05/10/21 [22 reps] :/
Day 14) 05/13/21 [24 reps]
Day 15) 05/17/21 [25 reps]
Day 16) 05/20/21 [26 reps]
Day 17) 05/23/21 [24 reps] :/
Day 18) 05/27/21 [28 reps] YESSSSS💪
Day 19) 05/30/21 [27 reps]
Day 20) 06/03/21 [29 reps] SO CLOSE ^^
Day 21) 06/07/21 [29 reps] FUUUUCCCK
Day 22) 06/10/21 [30 reps] FKC YES💪
Just found out even David Goggins tried this and used your video! Offcourse he succeeded in first go 😅. Made me motivated to go at it again after two years. At 15 now. Going to get to 30 💪🏼
Started on 24 March 2024
Day 1: 8 pushup
Day 2: 8 (no improvement 😢)
Day 3: 8
Day 4: 8
His face is red at end it means my whole body gonna be red😂
Boi, I'm hoping I'll be able to move
You know you're screwed when the russian guy gets tired.
🤣🤣🤣
@@rayar2323 let's just hope😅
Yup, hes doing the Ohma Tokita secret technique.
Two months and 23 tries later, got through the whole thing. Started at 10, finished for the first time today!
Congratulation
Congrats
Thats fast. I did need 41 to finish the first time! Congrats!!!
Congratulations bro for completing it!
That’s awesome man! Congrats!
The things people create with their minds is amazing
Day 1 [13/2]:
1st attempt - 17 reps
2nd attempt - 17 reps
Day 2 [15/2]: 18 reps
Day 3 [23/2]: 17 reps
Day 4 [27/2]: 20 reps
Day 5 [3/3]: 23 reps
Day 6 [4/3]: 23 reps
Day 7 [7/3]: 25 reps
Day 8 [8/3]: 30 reps ( 1 MORE REP!!!!! )
Day 9 [9/3]: 29 reps
Day 10 [10/3]: 24 reps
Day 11 [13/3]: 31 REPS FINALLY!
I’m 77 years old and I’m going to give it a shot. If you don’t hear from me within a week, it means I either had a Grand maul epileptic seizure or a myocardial infarction, and my dog ate me.
*So you have chosen death*
How the fuck are you man? Still ok?
Aaa shiieeet we lost him / Dr
👀👀
So.. you have chosen *d e a t h*
Holy crap, I didn't realize that the actual pushing would be the easiest thing, holding in place is brutal.
Try doing some planks
Yes I can do 30 pushups but my first attempt with the song I only got to 8, holding that first long plank did me in lol. I haven't worked out in 6 weeks lol
@@neil666akashikamaru it's massacre of you core and shoulders.
Day 1: 13 pushups
Day 2: 15 pushups
Day 3: 13 pushups
Day 4: 13
5 days break
Day 5: 13 pushups
Day 6: 13 pushups (didnt sleep properly, also my pushups has been irregular,will try to do this challenge consistently now)
I've been doing this repeatedly though before seeing this vid.
Day 1: 13 reps ( already did 200
push-ups with legs elevated)
Day 2: rest
Day 3: 19
2:41 - Challenge Started. Putting this here for myself, you're welcome to use it.
This helped. Cheers!
OMG I WATCH YOUR VIDEOS!!
Thx
Day 1: 15 push ups
Day 2 : 15 push ups
Skiped day 3
Day 4: 17 push ups
Skiped day 5
Day 6 : 18 push ups, almost did 19!!!
Day 7: 17 push ups
Day 8 : 18 push ups again ahhhh
Day 9: 20 push ups
Day 10: 21 push ups
Skipped day 11
Day 12: 20 push ups
day 13; 19 push ups
Day 14: 23 push ups 🔥
Day 15: 21 push ups
Day 16: 20 push ups
Day 17: 24 push ups
Day 18: 20 push ups
Day 19: 23 push ups
Day 20: 25 push ups
day 21 24 push ups
Day 22: 28 push ups
so close
I just completed the whole song... Finally!!!! Thank you for that motivation....
People photoshop for making their muscles look bigger while igor makes it smaller🤣🤣🤣
Different breed
Things you do for you tube😆
Lol
@Muhanned Eyad 🤣🤣
I do push up every day in a monthe My chest muscles became really inflated when I compressed it Hear an amazing puff
Day 3=9. The chorus between 8&9 is a killer lol
52 here and finding it hard... I will keep trying.
today is day 9 and finnely hit 10
Definitely is....keep going
Stuck right there...
@13 is a killer
I'm stuck at 14 because of that
Sick challenge bro. Love your channel. Haven’t trained for a year. Tried this today only made it to 8. Will be at 30 next month hopefully 👊🏻
Day 1 (15th feb)
1) 8reps
2)11reps
3)12reps
4)12reps
5)9reps
6)11reps
7)13reps
8)Missed 😔 (will do 2 sets tomorrow)
9)13reps,12reps
10)8reps (arms burnt out from gym)
what happened
Been feeling super lethargic and depressed lately, gonna try this out and use this comment to keep me motivated!
Day 1: 3/22/2021: 9 reps
Day 2: 10 Reps
Day 3: 11 Reps
day 4: 12 reps!
Bro try to beat me :3
I started 11 days ago with 17 reps ^^
Now I'm done qwq
Where day 2 at?
@@ATB20 was away from home actually! I still got it, 10 reps and then I fell over lol. Still going strong tho! Continuing to improve
@@khlmsh nice, so there is already an improvement. Just keep going, dont think about it, just do it.
@@khlmsh I’m stuck on 10, you got this!
Workout Starts at 2:40
Day 1- 9 reps 18/3/21 6.20AM
Day 2- 11 reps 19/3/21 8.30AM
Day 3- 12 reps 20/3/21 12.44PM
Day 4- 11 reps 21/3/21 11.10AM
Day 5- 13 reps 22/3/21 6.56PM
Day 6- 12 reps 23/3/21 7.40PM
Day 7- 13 reps 24/3/21 7.30PM
You doing multiple times per day to train it or just once?
@@tradenchill9123 if you're trying to be fresh everyday for the challenge is say no, most people only train chest two or three times a week to allow the muscle fibres time to repair.
lol i can do 14 reps with 1 hand
i do 11 in may first day - 19/3/21
@@fandomgamming9591 how much do you weigh tho
Day 1: 10 push-ups 3:46
Day 2: 12 push-ups 3:59
Day 3: 12 push-ups 3:56
Day 4: 13 push-ups 4:09
Day 5: 14 push-ups
4:19
Starting - 29/9/2023 😊
Day 1 - 8 reps
Day 2 - 6 reps ( had lack of sleep )
Haven't been to the gym in over a year so need to re-start:
10/03/2021 Day 1: 8
11/03/2021 Day 2: 11
12/03/2021 Day 3: 12
13/03/2021 Day 4: Rest
14/03/2021 Day 5: 13
hell yeah
Keep it up I start tomorrow
Day 7: 2021
I started too
I think you're not supposed to do it everyday (by the description plan). But, if it's working for you, go for it!
Day 24: Today I completed the challenge! Thanks for the challenge, Igor!!
R u getting results?
@@multiknowledge4618 Subtle, but yes for sure. I don’t have a gym membership, but just push-ups, pull-ups, squats, running, biking, etc yields great results when done daily over time.
Just never miss twice!
Impressive! Congrats
@@1CarlAnthony Thanks! You can do it too!
Congratulations!
Day 1: 01-01-24: 18
Day 2: 18
Day 3: 01-08-24: 18
Day 4: 01-19-24: 20
Day 5: 01-23-24: 18
Day 6: 02-01-24: 19
Day 7: 02-07-24: 19
Day 8. 02-12-24: 19
Day 9: 02-17-24: 19
Day 10: 02-21-24: 19
Day 11: 02-27-24: 19
Doing this for everyday but for 2 sets + 1 set of push ups till failure + 1 set of kneeling push ups till failure
Day1 (29th OCT 2023):
Set 1: 10
Set 2: 7
Push ups: 13
Kneeling : 30
After trying for over a month, I finally did it. I’ve been doing this, some of your sit up vids, and a few other strength training exercises for only about 10-20 minutes a day; and at 37 years old I have never been this jacked in my life. Thank you.
👀
Congrats
Woo🔥🔥🔥🔥
Very incourging I'm 37 also just started working out for first time in my life. Age catching up with me not happy w my looks or strength anymore. Your story sounds great, hope I look the same in a few months.
Hi, guys. I'm 57 and I started the challenge last Friday, in My first day I could do only 4 push ups; today, Monday 15th., my 4th.day I días 8 push ups!!😊
I keep on working!! 👌
Goodluck man! Hope your plan goes... Well, according to plan! Best of luck my friend
Bien hecho
@Phil Agcaoili yep, every 4 days, but I am crazy ;)
@Phil Agcaoili Hi, My friend. The challenge is to do 30 push ups, but if I don't exercise every day I won't reach It. And I public my results just to encourage others.
@@DRFBlox Thanks!!
I'm going to try this after work later. Thank you!
Been feeling super lethargic and depressed lately, gonna try this out and use this comment to keep me motivated!
Day 1: 3/22/2021: 9 reps
Hope you're feeling great today! Many Blessings
You still working at it?
Hope you still working at it…I just started today and could use the company. We could motivate each other. I tapped out at 6 reps btw 😅
@@creepycharlie6160 how's it going? Started last Friday :)
I'm 30 years, out of shape and this is my journey.
1st Day: 9 reps
2nd Day: 11 reps
3rd Day: 13 reps
4th Day: 12 reps
5th Day: 14 reps
Waiting to see how many you’ll get on the 3st day.
@@PorkandBeans88 😂
Omg i was gone in 60 seconds...sally is still down..i need some spinache
@@PorkandBeans88 I'm freaking dying here bro 🤣🤣
@@PorkandBeans88 thanks for the heads ups:P
I'm 65 years old. I can do at least 50 legit push ups, no sweat. I watched this video and thought, "no problem." Collapsed at 11. Will keep trying. Sent it to my son who's in the US Army and can do push ups forever. A little father-son competition. My money's on the kid.
I decided to try this challenge again after forgetting about it entirely. I am quite a fan of pushups so I want to know how I will do. Started September 19, 2023
Day 1: 15
Day 2: 18
Day 3:
Day 4: 17
First: 14
rest 5min
Second: 10 easy+rest
That feeling in muscles..
A little overweight, but I'll be honest and try my best.
Day 1: 8 reps (10:34pm)
Day 2: 8 reps (11:44am)
Day 3: 9 reps (12:47pm)
Day 4: 9 reps (11:37am)
Day 5: 9 reps (3:10pm)
Day 6: 8 reps (5:25pm)
Day 7: 10 reps (9:47am)
Good luck my g
That's actually good
Day 30 you can do approx 20
Same as me!
I got 7 so I've got some work to do. Good luck, brother!
You got this 💪✊
Attempt 2 ..got to 17 today
This is awesome.
It’s hard going through.
Next try on Sunday
May 2, 2021 started
Day 1: 15 push ups (without music)
Yesterday I did it wrong, so I start it again.
Day 1 : 10 push ups
Day 2 : 10 push ups (again😞)
Day 3 : 9 push ups ( decrease😢)
Day 4 : 10 push ups (again)
Day 5 : 11 push ups (I am feeling better 😊)
Day 6 : 11 push ups
Day 7 : 11 push ups
Day 8 : 12 push ups
Day 9 : 12 push ups
Day 10: 12 push ups
Day 11: 13 push ups
Day 12: 12push ups
Workout 1 - 13 reps - 12.7.2021
Workout 2 - 17 reps - 13.7.2021
Workout 3 - 18 reps - 16.7.2021
Workout 4 - 19 reps - 21.7.2021
Workout 5 - 21 reps - 28.7.2021
Workout 6 - 23 reps - 1.8.2021
Workout 7 - 30 reps - 4.8.2021
Wow! I did not expect to finish the challenge yet. I thought about quitting at 25, but somehow I found the strength to keep going. Thank you! This was awesome.
yo that's great! keep it up!!
Rematch!!!
It has been almost two years. I haven't been doing any push-ups lately. Let's see how quickly I can get to 30.
Workout 1 - 14 reps - 29.6.2023
Workout 2 - 18 reps - 5.7.2023
Workout 3 - 20 reps - 13.7.2023
I'm a 120kg obese male, and I really like this challenge. so here's my progress:
Day 1: 10
Day 2: 12
Day 3: 10
10 for first day? Damm you're off a good start
@@lks9988 I pushed to my limit, I guess.
Keep going buddy!!
Keep going bro!!
yeah for real... at obese dude... you are STRONG
I'll do this challenge every morning before going to school, let's see my improvements day by day !
Day 1 : 9
Day 2 : 10
Day 3 : 11
Day 4 : 10
Day 5 : 10
Day 6 : 11
Day 7 : 11 (Second attempt : almost 12)
Day 8 : 12
Day 9 : 12 (Second attempt : almost 12)
Day 10 : 12
Day 11 : 13
Day 12 : 12 (Second attempt : 13)
Day 13 : 13 (Second attempt : 13)
Day 14 : 13 (Second attempt : 13)
Day 15 : 14 (Second attempt : 14)
Day 16 : 13 (Second attempt : 13)
Day 17 : 13
Day 18 : 13 (Second attempt : 13)
(Idk how I did 14 on day 15, I'm really stuck on that one for now, but I won't give up !)
Day 19 : 15 (let's fuckinggg goooo)
Day 20 : 14 (Second Attempt : 13)
Day 21 : 14
Day 22 : 15
Day 23 : 13
Day 24 : 14
Day 25 : 15 (Second attempt : 14)
Day 26 : 14
Day 27 : 14
Day 28 : 14 (Second attempt : 16)
Day 29 : 17
Day 30 : 15
Day 31 : 16
Day 32 : 15 (Second attempt : 15)
Day 33 : 16
Day 34 : 15
Day 35 : 15
Day 36 : 18
Day 37 : 18
Day 38 : 18
Day 39 : 18
Day 40 : 18 + (hold)
Day 41 : 18 + (hold)
Day 42 : 18 + (hold)
Day 43 : 19
Day 44 : 18
Day 45 : 19
Day 46 : 18
Day 47 : 19
Day 48 : 18
Day 49 : 19
Day 50 : 23 (Idk wtf happened)
Day 51 : 19
Day 52 : 20
Day 53 : 21
Day 54 : 20
Day 55 : 20
Day 56 : 23
Day 57 : 26 (Approching the end !!!)
Day 58 : 25
Day 59 : 27
Day 60 : 30 + hold !
That's it after 2 months of doing this challenge everyday I finally did it !! I'm so fucking happy !!!! I need another goal now ! If anyone see this and have any recommendations I'm all ears !
I'm gonna continue this challenges but doing archers push-ups instead
Archers push-ups arc :
Day 61 : 18
Day 62 : 21
Day 63 : 23
Day 64 : 26
Day : 65 : 27
Day 66 : 30 + hold !
Double Bring Sally up arc :
Day 67 : 38
Day 68 : 40
Day 69 : 42
Day 70 : 48
Day 71 : 40
Day 72 : 49
Day 73 : 50
Day 74 : 50
Day 75 : 44
Day 76 : 60
I'm rooting for you man! Started it almost a month ago (I got up to 13) and I've been stuck on 16 for over a week now
@@RichalisQc We got this 🤜
@@RichalisQc Did you pass 16 brother ?
@@kaku5819 I was able to hit 17 a couple of times these last 2 weeks so there's some progress! Though some days I can barely do 13. One day I got to 18+hold and I don't understand how I did it lol
This is rock hard, love it👍
I'm doing it twice a day, here's the best results for each day:
Day 1 -8 reps
Day 2 -13 reps
Day 3 -15 reps
Day 4 -13 reps
Day 5- 18 reps
Day 6- 21 reps
Day 7- rest
Day 8- 27 reps
Day 9- rest
Day 10- 30 reps(finally)
Days 11,12 and 13- I took a long rest because I felt a little bit of pain in my elbow, nothing serious but I didn't want to risk an injury
Day 14- 25 reps
Day 15- 28 reps
Day 16- rest
Day 17- 26 reps
Day 18- 24 reps
Day 19- rest
Day 20- 27 reps
Day 21- 30 reps but couldn't get up during the last
Day 22- rest
Day 23- 28 reps
Day 24-30 reps
Day 25- rest
Day 26-30 reps
Day 27-30 reps
Day 28-rest
Day 29- 30 reps
Day 30- 30 reps
Finished Updating it. I'm not doing the challenge again because I prefer the USP program as it gives me more results.
Dont do it so many times mate take a break day 1 push upps day 2 rest day 3 push-ups only then you see more results
@@mikavanvugt4636 now I'm doing it only once a day and I take more rest days because It was getting a bit painful. Yeah I shouldn't overdo it.
@@m3k569 go for it! 💪 Every day, maybe take rest once a week, but up to yoy
@@m3k569 yoo nicee
Why does you're pfp have Creeper Kratos.
I'm 49 years olds and started with 9 push ups. After 7 months I finally managed to finish the challenge constantly. I practiced only 3 times a week in the gym. I started with a little warm up and followed with the challenge. After that i continued with shoulder exercises and different push ups. Small and wide. Slow and fast. Nice to know that practice pays off. 💪🏻💪🏻
That’s very respectable for nearly 50y/o. You’re up against young guys half your age. Take a bow daddy!
In 🕐 one hour I do 400 pushups, correctly but not like this guy's so slowly! Only 30 second's between rep's untill 50. 2 minutes and another 50 an so I go until 350-400 less than one hour! All this is after a work day! What about this program?
Ok Timo, I'm also started this challenge 13 days ago, I fail at the 16th push-up. I will give myself also 7 months to finish this project. Thanks for the exercise tips! Regards, Ben
@@benvanpoucke3491 good luck Ben. Don't give up. Eventually you will succeed. It's a mindset. 💪🏻💪🏻🏋️♂️
Definitely gonna try this 🏆🏆🏆
A very good challenge - took three weeks doing the challenge every other day to finally begin consistly completing the entire challenge. I do the challenge after doing a half hour of cardo. Following the challenge, I will do my weight lifting routine, beginning with bench press. Thanks again for this video and motivation to complete the challenge.
Day 1: 3/14/21 1st attempt: 12
Day1: 3/14/21 2nd attempt: 15
3/15/21: Day 2 18
Goal tomorrow: 20-24
Day 3 3/16/21: 30
Day 4 3/17/21: 30 (but form not great after 26).
Thanks. Exceeded my goal today and finished the entire set right after a spin class with the entire group cheering. It was amazing. After 24 (the long down part) the rest is not too difficult. Good luck everyone. The challenge is both physical and mental; similar to the last miles of a marathon.
I thought he said only do it twice a week 😯
I found the exercise exciting so I do it daily and enjoy it tremendously. If twice a week works for you then that’s fine too. Best wishes
@@cbm7234 Thats pretty amazing. Great inspiration for the rest of us.
@@ren8182 65 years old. Day 1-7.
I did 30 on day one and when I was doing my 31st, someone woke me up out of my sleep
Edit: hope has fixed now
😂😂😂😂
Thirty firth
Ngl he had us in the first half
Fseeee🤣🤣🤣😭
Oh no 🙏🙏🙏
completing this challenge as a skinny middle schooler
day 1: 8
day 2: sick 🤢
day 3: still sick
day 4: 8 still a little sick
day 5: 8 sick
day 6:8 still recovering
day 7: 11 really good progress
day 8: 8 disappointing
day 9: skipped
day 10: skipped disappointing myself
day 11: 11 really good
day 12: 12
day 13: 13
day 14: 13
day 15: messed up elbow from football
day 16: still messed up
day 17: 11
day 18: 13
day 19: 13
day 20: 13
day 21: 13 getting consistent with 13 which is good hope to get 14 tomorrow
day 22: 14 finally
day 23: skipped because i stayed the night at a friends house
day 24: 15
day 25: 14
day 26: 13but also just had a football game
day 27:skipped
day 28 skipped
day 29: feeling dizzy so i skipped
day 30: skip
day 31: skip
day 32: 12 but i have back pain from soccer
day 33: football game
day 34: 13
day 35: 16
day 36: skipped
day 37: 17
day 38: skipped
day 38: 12 but also just had a football game
day 39: injured elbow
day 40:elbow injury
day 41:elbow injury
day 42: elbow injury
day 43: elbow
day 44: elbow
day 45: elbow
day 46: elbow
day 47: skip
day 48:skip
day 49: 15 right after a 3 minute plank
day 50: 17 getting back in the groove
day 51: skip got home late
This is AWESOME!! I've been doing variations of Sally workouts for years, but never done pushups to sally (WHOA). i do however do a lot of pushups, but have slacked off for the last couple months. DAY 1 - I was able to do 1-18 legit. the last 12 i skipped about every other one, resting in the up position for the ones i skipped, but total of 24. last down hold position felt like an eternity. This was INTENSE!!! i will be back for this one tomorrow. thanks for the challenge - just what i needed to get back into it
Holy balls. Day 1 -8
Day 2-8
Day 3 - 9
Day 4- 12 and I’m dead.
Loving the positive vibes.
Keep going, you’re improving. Day 1 for me, I had 8 too. It’s hard.
We should only one set per day??
@The Red Can muscle damaged if you are tired and keep doing too much push ups?
@The Red I haven't train for 3 months or more Today I will start this challenge
@The Red thanks bro👍💪
Other UA-camrs: Photoshop themselves with abs
Igor: Photoshops himself fat cuz he's already waayy too trained xD
THE THUMB HAHSHAHSHAHAHAHAHHAAHHA
TRUE
Lmao that's so true
Your profile pic make it so funny 😂
You haven’t watched athlean x have you?
truu!!!! haha
I am doing this challenge for 2 years already, i can complete it with one rest at 18.
I don't think i will be able to complete it without rest because i am already 42 years old and my prime is gone, but in this 2 years i got HUGE chest and arms, now my work uniform is so tight in the chest, some of my coworkers have compliment me and one of them (a coworker from the same company but different work place which i didn't meet in 3 years) even touch my chest and told me: "Is this real?! How did you get this much muscle?!"
So i am so happy i found this video.
17th of March, Day 1: 13 push ups before needing a pause
Day 2: 12
Day 3: 13
Day 4: 13
Day 5: 13
Day 6: 13
Day 7: 14
Day 8: 14
Day 9: 15
Day 10: 13
Day 11: 13
Day 12: 18 (lots of breathing, protein & rest)
Day 13: 19
Day 14: 18
Day 15: 18 (31th of March, halfway)
Day 16: 20
Day 17: 21
Day 18: time for some rest
Day 19: resting
Day 20: 20
Day 21: 18
Day 22: 18
Day 23: rest
Day 24: 18
Day 25: rest
Day 26: 20
Day 27: 18
Day 28: rest
Day 29: 18
Day 30: rest
Day 31: 20
Day 32: rest
Day 33: 18
Day 34: rest
Day 35: 18
It's hard to get pass 13 for me, the 2nd pause is a killer
Make sure to get enough sleep and eat enough. I struggled to make any gains for a long time before because my sleep was whack and I didn’t eat enough protein. But if you got those under control you’re probably just at a plateau, keep pushing bro.
I struggle with that first pause, keep it up
@@gdaybitcoin thank you Sean!
@@devinjansa9329 thank you Devin, good points! Lets keep pushing :)
Tomorrow is mine and my brother's upper body day, we are definitely going to try this!
I’ve been doing this since 2022 and as a result you’ll gain discipline, confidence and more importantly, a lot more strength. Don’t think, just do it.