Creamy CHOCOLATE AVOCADO PUDDING | Healthy DIABETIC DESSERT | LOW SUGAR dessert with flavor

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  • Опубліковано 27 вер 2024
  • Chocolate pudding made as a diabetic dessert. Not to mention, this dessert is kid friendly. Our CREAMY CHOCOLATE AVOCADO PUDDING has only seven ingredients. This absolutely yummy low sugar dessert is made with ripe avocados. The avocados give this dessert its velvety texture, reminiscent of the traditional chocolate pudding you grew up with as a child. Enjoy as a vegan or dairy free dessert with one small substitution.
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    • Creamy CHOCOLATE AVOCA...
    CREAMY CHOCOLATE AVOCADO PUDDING
    3/4 cup sugar free chocolate chips
    2 - 4 Tbsp milk plus 3/4 cup, divided (or substitute vegan or plant based)
    2 avocados, peeled, seed removed from each & diced
    1 cup sugar substitute
    1/2 cup unsweetened cocoa
    1 Tbsp brewed coffee, cooled
    1 Tbsp vanilla extract
    1/2 tsp ground cardamom or ground cinnamon, optional (see NOTES)
    1. Over medium heat, melt chocolate chips with 2 - 4 Tbsp milk in a double boiler. As chocolate melts, whisk until chocolate and milk combine into a creamy consistency. Set aside.
    2. Add to a high-powered blender: diced avocados, sugar substitute, cocoa, melted chocolate chips, 3/4 cup milk, coffee and vanilla extract. Process on high speed for 5 minutes, stopping each minute to scrape the sides of blender with a plastic spatula.
    3. Spoon into dessert bowls or cups, cover and refrigerate for a minimum of 2 hours. Serve chilled.
    NOTES
    1. If adding additional spices, add them in STEP 2 during the third minute of processing pudding.
    It only takes a few minutes to whip up this diabetic friendly dessert. You can eat it warm. Here, at Grandma Bessie's House, we prefer to eat this dessert chilled. In addition to this dessert being a great snack for folks wanting chocolate pudding without loads of sugar, it is also a heart healthy dessert. Avocados are loaded with heart healthy fats and omega-3 oils.
    A dessert that is too good to be true,
    Dana
    MUSIC ATTRIBUTION
    1. Blue Ribbons by TrackTribe (UA-cam free music library, attribution not required)

КОМЕНТАРІ • 6

  • @dollyinaustin
    @dollyinaustin 6 місяців тому

    Yum, looks delicious! Thank you for sharing. ❤

    • @grandmabessieshouse
      @grandmabessieshouse  6 місяців тому

      Give it a try and let me know what you think. Thanks for watching.

  • @JayDiggumm
    @JayDiggumm 6 місяців тому

    Looks so tasty!

  • @cookingwithmimmo
    @cookingwithmimmo 6 місяців тому

    So good this recipe

    • @grandmabessieshouse
      @grandmabessieshouse  6 місяців тому

      Thanks a lot. Quick and easy to make. You can eat at room temperature but, in my opinion, taste best chilled. More recipes on the way,