MUST you take Resveratrol in the morning? you tell me...

Should you take Resveratrol in the morning?
We'll check the rationale behind taking resveratrol in the morning.
And whether you must take it with NMN.
See you in episode 3 where we delve deeper into resveratrol timing.

[@emmanuelbalderas2517]

Hello Rimon, Thank you for sharing. What is the dose you are currently taking?

[@shanemate]

I am surprised to know that there are two peaks of NAD circadian rhythm. Does it mean that taking oral NMN in the morning and evening is a good strategy? do you have a reference on NAD circadian rhythm? I am curious. Thanks!

[@WellnessMessiah]

Yes, I do have. I need to find the study and put it in the descriptions.
The strategy: check your energy & sleep. Take everything in the morning vs midafternoon vs divide and see how you feel :) Better to anticipate the rise (ride the wave, midafternoon) than taking at peak (early evening).

[@ConnieWobbles]

Oh you little bugger Rimon, making us wait!!! 😂

[@WellnessMessiah]

haha well, this part is the least interesting of the Saturday episode :)

[@ConnieWobbles]

@@WellnessMessiah it had better be! 😂

[@user-xb1lt6vh2f]

Good day, sir! I wanted to ask whether it will help me if I'm curing a chronical stomach inflamation? And can I do the fasting at this point? And what resveratrol would you recommend - a "Now" firm, or "Swanson", or "Progress labs"?

[@WellnessMessiah]

Hi dealing with gut issues is prior to anything else you should because it will affect absorption of supplements. It requires 1-on-1 program (customized, not UA-cam) with an expert in healing the gut. I suggest searching locally.

[@user-xb1lt6vh2f]

@@WellnessMessiah thank you very much! and I also had low iron level, can I become vegan anyway? or it can be also connected with stomach\gut problem and I can if i'll fix it with the doctor, right?

[@Always-xl9db]

Слава, if you are anemic and have stomach issues - have you checked your B-12 levels? If your B-12 is chronically low, it can weaken stomach lining and hinder iron absorption. Hence anemia. This is one specific causality, your problem may be different but that’s what I have and fixing B-12 fixed my anemia issues too

[@supercal333]

​@@user-xb1lt6vh2f The best diet to heal gut issues has been shown time and time again to be high fat keto or carnivore. Stay away from carbs, plants and vegetable oils. Try it for 30 days and see how you feel.

[@eryksylvan801]

Taking so many powders in morning - so moving res to my meal would be great. the only problem is I take resveratrol with cod liver oil as a start to the day before my coffee. Any other powders nmn tmg or quercitin melt good in oil? I may be adding spermadine…

[@WellnessMessiah]

Hi Eryk, you don't have to mix resveratrol. take a cap with your meal. if you do want to mix a powder - you can mix it into the sauce of the meal.
Cod liver = absorbed 3 times better with meal vs without meal - too.

[@eryksylvan801]

@@WellnessMessiah wow thankyou for the info

[@Always-xl9db]

Turmeric is oil soluble so u can add it in…will increase its bioavailability as well.

[@ozelot92k]

Can i also take NMN? I'm 27 years old, and very healthy. But i want to starr my anti aging journey as soon as possible

[@marleri]

Is pterostilbene the same as resveratrol

[@nikola_korneta]

Same effect, better bioavailability so less to take but less studied and some side effect. Although as we now know we should take lover doses of resveratrol so I don't know how much lower we have to take pterostilbene then.

[@jenxsj3902]

Rimon how are you? I only take Resveratrol the day that I exercise. Just like you told me.

[@tdang9528]

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