The Ultimate Carnivore Recipe - Oven Beef Back Ribs - Fall Off The Bone and Addictive - Keto Recipe
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- Опубліковано 15 жов 2024
- Look no further - this is THE ultimate keto and carnivore friendly recipe that you've been looking for. Only 2 ingredients, that's all you need! The beef back ribs are high in fat and collagen, and just melt in your mouth. This recipe is satiating and filling, and we've found that side dishes aren't even required. If you are on an animal based diet, you will appreciate this recipe!
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trying this right now! thanks for making this video. subscribed to your channel too. looking forward to your other videos!
I have severe autoimmune issues, skin lesions, vitiligo, PCOS, allergies and many other health issues. About 6 months, ago, I started a carnivore diet as a last ditch effort (prior raw vegan and fruitarian) to heal myself.
As I’ve navigated my carnivore journey, I’ve learned (frequently the hard way) that my body / system can only tolerate grass fed beef, lamb, salt and small amounts of ghee. No other diary, animal meats, eggs, seasonings etc.
I’ve cooked/baked ribs many times, in a variety of ways in the oven, slow/pressure cooker and air fryer but given that I prefer my meat to be rare or medium rare, the taste of well-done, slow cooked, stringy, and/or watery meats is very unappealing, oftentimes, inedible.
I’m experiencing positive improvements so I spend a small fortune on ribeyes and other higher quality cuts of beef and lamb so that I can stick to my carnivore plan.
The butcher had meaty, beef short ribs on special so I bought some.
Wow! These ribs absorbed all of their own juices including fat and cartilage, and the flavour was SO DELICIOUS that I did a happy dance as I ate a HUGE plate of these yummy ribs. I’ve since ordered 10 kilos (22.5 lbs) of ribs👍🏻
Thank you very much for this recipe🙏🏻 I’ll be trialling more of your recipes and hopefully, I can expand my menu.
*Please note: I cooked my ribs at 135C (275 F)
in a fan forced oven for 3.5 hours.
Great tips! Trying this tonight!
Hi Lisa, hope you enjoy! Let us know how it goes :)
Thank you for this. I just tried it and the ribs were AMAZING ❤
I know the video is a year old and you probably won’t see this. On lions diet for 30 days, eating nothing but steak cooked grass fed beef tallow OMAD and drinking water. Want to treat myself for completing my first milestone. Going to do 3 months lions diet then introduce eggs and lamb only. So as my treat I’m going out tomorrow to buy beef back ribs and cook it like you guys said in the video. Thank you so much 🙏
Thank you SSOOO Much for taking the time to share this part of your life to help others!! Every second of this video is much appreciated!! 🙏🏾
Glad you enjoyed!
YUM! the simple recipes are the best. thanks for sharing!
Thanks for watching!
Thank you for this video. Will try this out tomorrow x
Hope you enjoy!
Great easy to follow recipe and vid! 👍 Looking yo see if you made a vid on brisket oven roast!
Great suggestion!
Technique is everything. Especially when the ingredients are simple. Thanks.
Thanks for this video, now i know which cuts of beef to buy next time from my butcher 😍😍 it seems almost perfect you can even make a broth with the bones and it has more collagen than a rybeye or fillet mignon, it has more fat and thats what i need , i lack fat and calories, too much lean meat
GAME CHANGER. I just did this and it's 🔥🔥🔥🔥🔥
Thanks for this video! Wife and I are three days into this carnivore diet and I came home from Costco today with a pack of these with no idea what to do with them. They are currently in the oven going off your instructions, cant wait to chow down on these in about two hours! :)
Glad you came across our video! You will definitely be addicted once you try them!
Ditto.
How did it turn out?
Great video! My ribs are in the oven now w salt, pepper, garlic… can you do a vid on making bone broth? Ratios of bone to water, etc? I have a pressure cooker too that can make broth… thanks, love your channel!
glad you enjoyed! We have gotten many requests for bone broth so that one is definitely one our list!
Great recipe, just made them tonight! I had been making the Costco beef short ribs in the crock pot, but this recipe is better and takes an hour less cooking time. Thanks!
Parchment paper between the meat and foil. Aluminum is a soft metal and breaks down with heat and acid.
I’ll try this parchment paper
foil breaks down way past the temp he is using… about 3x in fact. Parchment paper actually burns first as expected.
Makes my mouth water! I am going to make these this afternoon!
On a budget as I’m in college, eating only ground beef and salt… after watching this I have decided money isn’t everything and what’s another loan?
Hey Nathan, thanks for watching! Have you thought of incorporating eggs and/canned sardines as well? Check out our newest video on beef brisket that’s a fairly economical cut as well :)
This is going in my oven now!! I can’t wait to try it!!
Let us know how it goes 😃
@@AliceCeeCPA 30 min to go :)
@@AliceCeeCPA it’s very good 😃
Man. I learned the reality of carnivore after a heavy day of bbq in Kansas City with beef burnt ends and beef ribs. There was no other explanation for the surge of energy I got! Been knowing bout the fatty meat Ty for the recipe
Hi Daniel, glad you enjoyed! Good luck on your journey!
Awesome video! I made these same Costco ribs in the crock pot, and they were crazy delicious. Look forward to trying this oven method!
I hope you’re saving your bones, all bones, for delicious carnivore bone broth. I just put bones in my slow cooker and fill with water and cook 24 hours. Strain well and put in quart jars with lids in the refrigerator and i microwave whenever I want some nice hot broth.
Yes these we always save these bones, they make aa very delicious bone broth that we can sip on for days. Thanks for sharing your tips!
What's the ratio of bones to water?
@@AliceCeeCPA you reuse the bones after cooking them with the meat on the oven?
I'm doing this right now. I have about 1:30 mins left to go. Looking forward to eating it. It will be my first meal today.
That looks amazing. I’m going to Costco tomorrow.
Thanks again guys!! 😊
Thanks Anne, have a great day!
Today I made beef ribs followed your instructions. They were delicious! So glad I found your video a few days earlier. Thank you for sharing this technique.
Glad you enjoyed the ribs this way! Thanks for watching :)
This looks amazing. I'm going to try this coming week for sure. Does this work the same in a cockpot? I'm thinking probably but would like your opinion.
Hi @kfrankism ! Haven't tried that in the crock pot yet, but it would probably take longer than 3 hours. Let us know how it goes!
@@AliceCeeCPA Hi! I'm making it your way today. If I don't have 4 lbs should I less the time cooked? Only about 2 lbs.
@@kfrankism it should be still about the same amount of time!
Thank you! Subscribing! 🥩🥂
Glad you enjoyed! Stay tuned for more ;)
Just what I've been looking for ..an uncomplicated simple to follow instruction to match my cooking ability. Now I can take that big rack of short ribs out the freezer and cook them with confidence!
Definitely a simple recipe but most importantly, delicious! Thanks for supporting and watching our video!
Thanks for this I just bought some beef back ribs at Costco and had not idea how to cook them as I don’t have a smoker or a grill. 😊
How can we skip the foil.....
Can i cook it in the air fry, with the same temperature and time ?
Hi there, it probably won’t fall apart as much in the air fryer! I’d recommend the oven if you can because it will be much more tender!
Great Recipe, Thank you. Been Carnivore for 8 months now. Like you I feel there is no going back. At 52 I feel and am able to train like I am in my 20's again. Only thing I have added back in besides meat and sea food is raw dairy and cheese.
Congrats on maintaining carnivore for so long and glad to hear you have realized great benefits from it!
This is so great! I love to find simple recipes/ methods to cook delicious meat/ seafood!!! Thank you so much! 😊
Glad you enjoyed, thanks for watching!
Would this work just the same with boneless short ribs? The store didn’t have any bone in…
Yes it should, you might just have to adjust the cooking time depending on the thickness of the short ribs
Thanks for the heads up on the pork vs. beef ribs. I've always preferred pork ribs but since I'm now a carnivore-- beef ribs it is! :)
We love both! Thanks for watching!
I made this tonight. 3 hrs at 275 and it was amazing but too well done for me. Great recipe next time i will try 225 for 3 hours.
Question about bone broth. do I make that just with the bones or can I throw in some excess fatty pieces? How much water do I use for three bones?
Thanks
Is the temperature 280 degrees Fahrenheit or Celsius?
You guys are great. Keep ‘em coming 😁 this and the taco bowl are on my weekend meal list. Thank you! Quick, easy, keto/carnivore meal ideas are perfect!
Woohoo! Glad to hear. Thanks for supporting our channel!
So they're called beef back ribs?
Yes beef back ribs with the bone in :)
Oh man so good and so simple. I bought the same exact beef bones from Costco and made it exactly as you described. So good, thanks again guys.
That’s awesome, glad you enjoyed!
may I know what function on the oven you use? fan speed, baking etc?
I would've expected at a bare minimum to spray/rub a little cooking oil on it. Is there a reason you didn't?
This cut of beef has got quite a bit of fat on it so it wasn’t necessary :) happy new year!
@@AliceCeeCPA yea that actually makes sense. cheers
Yum!! Making these tonight. Love how I don’t have to marinate them overnight and they still turn out delicious. I wonder why bake them beef side down? I’ve always seen them cooked beef side up.. anyway, I’m going to use your method 😋
Hope you enjoy! Let us know how it goes!
@@AliceCeeCPA Hey guys!! The ribs came out good but, I put no sugar bbq sauce and I wish I hadn’t. I used to love Sweet Baby Ray’s bbq sauce and recently discovered the make a no sugar version so I bought it a couple weeks ago. I learned my lesson and next time will just salt and pepper them 😅
I just ate ground venison, eggs, and a big, thick New York Strip steak and you managed to make my mouth water! 🤣 I'm definitely buying beef ribs on my next grocery run!
Es sollten allerdings vorsichtshalber keine stark sauren oder salzhaltigen Produkte in Alufolie gelagert oder gegrillt werden. Säure oder Salz, wie etwa aus aufgeschnittenen Äpfeln, Essiggurken, Feta oder Wurst können Aluminium-Ionen freisetzen. Diese könnten dann in die Lebensmittel gelangen. Darauf weisen die Hersteller auch auf der Verpackung ausdrücklich hin. Somit soll sichergestellt werden, dass der vom Europarat für Aluminium vorsichtshalber festgelegte Freisetzungsgrenzwert von fünf Milligramm pro Kilogramm Lebensmittel eingehalten wird.
Can I use parchment paper inside the foil
Looks delish guys! I'm on a carnivore diet and I'm making these now!
Let us know how it goes!!
Thank you! I just subbed after seeing this video (first one from you). I went to Costco today and was doing my usual recon on the meat dept., even though I'm stocked up on ribeyes and boneless short ribs, and found bone-in back ribs. I got them home and started looking up recipes. Needless to say, I just made some scrambled pasture-raised eggs while the ribs are baking. I can't wait to taste them! 👍👍👍
Glad you enjoyed! We also have a recipe on those Costco boneless short ribs in the dutch oven (they are more ketovore with mushrooms/onions though, but you can omit). Here's the recipe if you wanna check it out :) ua-cam.com/users/shorts7gtzFqehdsc
HI Alice and Kevin, question- can pork spare ribs be cooked the same way as the beef back ribs if i separate them individually? Thanks in advance!
Hi @Skrimpz562, yes you can use spare ribs as well! Thanks for watching!
Looks so yummy! Making this for sure!
I’ll try your recipe but it took 3 times to understand the temp of the oven 😮
I am going to cook my ribs from costco like this but skip the foil and put them in my dutch over. I don't want the leaching of aluminum from the foil. Yummmm😋
let us know how it goes!
Perfect recipe, all we need just salt, pepper etc. Most videos posted on here using BBQ sauce which is just sugar and doesn't really taste Beef being cover with BBQ sauce.
Great video for the technique -- going to make these tonight. But y'all really need to get some mics so we can actually hear you! Thanks for the video, really helpful.
Thanks for the support! We’ve since then invested in some new mics so audio quality should be much better in our new videos 😁
What do you do with all the cooking juices?
We let it cool completely until the fat has solidified, and save the beef fat for cooking! The other stuff can just be disposed
I would have opened the foil then put the oven on broil to sear the ribs and make the fat kind of tacky and delicious mmm 😂
looks wonderful! Wonder if this would work using an oven "LOOK" bag vs. tinfoil? Not cutting any holes in the LOOK bag so it doesn't lose steam? 👀
Hi Renee, we've never tried the LOOK bags before but as long as there's a very tight seal on the meat it should have the same effect :)
@@AliceCeeCPA thank you! Yes - they come with a twist tie - so are very tight. They are great at holding juices in. Thanks again!
This looks very good. But I try to avoid cooking in aluminum (not tin) foil. Any ideas for another way to cook it for similar results? Thanks
If you have an 8 qt Instant pt they cook in 25 min then pop under broiler for 5 min. No foil needed:)
Wrap in baking paper then foil or put in baking dish with a lid
The real question is can you get that breevile in espresso range 😂
hahaha there was a lot of wasted coffee when we first bought the machine, but we're pretty pro at now ;)
You really should be using parchment paper in between the aluminum foil and the ribs.
You said 250 Fahrenheit?
280F or 300F will work
Thank you 🙏 I’m cooking some right now 😊
@@AliceCeeCPA I wonder how many people had to go back to see temp and time. Consider typing "The Recipe" in the comments. 280-300 degrees for 3 hours and even mention in your recap. Giving it a try now.
What temp do you bake them at?
280F for 3 hours
I kind of cringe at a luminum foil. I'm kinda wondering what heavy metal is getting into my food....an instapot works just as well and only about one hour
Better to buy a pressure cooker and not use foil
I tried your recipe and technique tonight, using Beef Ribs I purchased at Costco, except the Beef Ribs I bought were the simmering short ribs and had no bones in them (all they had available). I seasoned with salt, pepper and some garlic powder and baked for 3 hours at 275F, they were so tender and flavourful! We will be making these again, next time I would like to try recipe with ribs on the bone. Thank you for your video!
Hi there, glad to hear it turned out well! We've also tried those boneless short ribs from Costco before but we cook them another style in our dutch oven - we have a video coming up on that recipe so stay tuned!
Delish
Food should never be in contact with aluminum foil! Yikes!!
Interesting 😮.... When you do baby back ribs, do you wrap them with butter 🧈, brown sugar and honey 🍯? If so, do you use butcher paper instead?
Whatever God creates like water fruits and vegetables especially and now people sell it
If Bitcoin 10xes from here, that’s a 800$ tripod.
Whatever people like in a notice it they jack up the prices so it doesn't matter just like lobster back in the day was something that they fed prisoners because lobster was known to be the Cockroach of the sea but when they seen how many people liked the lobster in the king legs went through the roof!!!
sOUND QUALITY IS POOR. pLEASE UPGRADE YOUR MICROPHONE.
You ever consider that cooking food wrapped in foil can potentially be harmful?
Just use a cast iron pot with a lid. I do it all the time. Less waste, healthier.
man you need more spices/seasonings on those ribs than that... there's no way that brings out any flavor in the meat. LOL i feel like people on keto/carnivore diets never use spices or seasonings correctly for meals like this.
Salt does a ton, but I would let the ribs rest for a bit after salting to maximize it
If these are really beef 'back' ribs (which I am doubtful of... pretty meaty for back ribs) trust me, salt and pepper are enough. Back ribs come from right next to the rib eye. They don't have a ton of meat, but what is there is actually ribeye meat being slow- roasted with the bone, fat and collagen! Yum!