Gut Mobility | Tools and Techniques to Reduce Bloating
Вставка
- Опубліковано 15 чер 2020
- Bloated!? Pain in the belly? Use these gut mobility tools and techniques to help move things along and reduce that intense bloat and pain!
To listen to the full episode, click here:
www.docjenfit.com/podcast/epi...
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I do visceral and neural treatments as a PT and they have significantly helped chronic pain but thanks for some exercises to add to what I do for self management. Always important. 🙌🏼
Loved all of the tips!! Thank you ❤️
You're so welcome!
Very helpful! This video in combination watching the dry brushing videos are great starting points for understanding how the body functions as well as how I can help regain normal function....Thank you!
Glad it was helpful!
Thanks for the tips!! And now I have another reason to learn to do handstands! But somehow they always look so much easier when you do them! 💖
Happy to help!
Thank you for such a great information 🙏🙏🙏
Glad we could help! Please share this with your friends as well! 💪
Very informative , thank you ❤
Thank you so much for watching. Appreciate your feedback
OMG, I so got a lot out of this. And my constipation seems impossible to change. POW 💥 I get some more knowledge. Well I’ve Tried to explain some of the related feelings to my Dr. over the years. And guess what fiber and more water did nothing. So happy I caught your video. I’m subscribed now. Thanks
I'm happy you caught the video too! Thank you for sharing!
Love this video, and any info and advice on this topic! I find the back ground music distracting, and makes it difficult to hear n focus onnwhat you tuys are saying.
Thanks for the tip!
thank you so much for the video, I hope next time I have gut and stomach ache it helps
Glad you liked it! 😊
This is really important. I have always thought that the reason I have such a hard time with digesting foods is because my core is so weak, very shallow breathing, partly from posture issues, and overall I am out of shape and probably lack proper circulation and blood flow. I also used to abuse drugs like ecstasy and I hear that that can mess with gut health.
Sooo glad that you found this helpful!!
Thank you for this - I find your tips here and on Instagram super helpful! Jen, do you have any handstand training or is there anyone you would recommend online? Thank you & greetings from London!☺😉
Aw thank you! Thanks for tuning in!! Yup, here is my handstand program -> app.myquest.co/quest/JenE.html
It would be great if you could post this on soundcloud - the player on the website doesn't show the timer and is a bit small -so it makes it hard to skip to the spot where you left off on the video. great stuff though! :)
wait when we left on the video?? When was that??
@@docjenfit so the youtube video is around 20 minutes and then I clicked the the link to hear the rest of the talk on your website but the mini player on the site does not have a timer on it. I listened to most of it though. will finish the rest today. :)
Can an inversion table work in place of a head/hand stand for those not able to do that?
An inversion table can definitely help switch up the position and invert you if you can't do a headstand
Love your pt pearls. But gawd. Why does every profession needs to delve into gut health. GI is a specialized field. And every soccer mom has the cure apparently, because they become a overnight nutritionist. Only FM docs know wtf they’re doing with GI health. I wish people would stop bringing into their program these self proclaimed health coaches. 🙄
Miles Davis I think you can know more then the average person if you’ve actually experienced gut problems, because usually we tend to research and learn about our problems, and they clearly have gone through some gut problems. That’s how we learn, some of us aren’t able to go to a FM practitioner and have had horrible experiences with several Gastros.
Absolutely agree that, if you are able, seeing a FM doc is probably the best route!!