I switched from simple carbs to complex carbs. I eat more vegetables than fruits. I have lost 41kgs this year without exercise. I want to start weight lifting.
Wow, having a health teacher love the info is the ultimate compliment! Thanks so much for sharing this with your students - gotta spread the golden health knowledge around! Maybe one day I can even film a guest lecture for your class
I can remember Dr Kibe saying that we need to take more boiled chicken than the fried one. Now I get the explanation. I really like the way the Doc here explains everything.
What an eye opening conversation! Thank you for bringing Dr. Daniel on board, very informative, I can attest we’ve been doing it wrong all this while 😢 especially on the fruit part where you are told to eat lots of fruits and vegetables.
I can testify what he said is true. I was 95 KGs in November 2023 and I have cut down to 80KGs as of today. I quit all sugar and carbs and increased physical activity thru walking only. The game of weight loss I have come to discover is all about insulin.
I was referred to Dr. Katambo 2 years ago. Unfortunately I have never booked that appointment. Today after watching this am wowed and I have gotten all the drive I needed. Am making that booking and coming to see you Daktari. .
Very interesting conversation, i was hooked to the very end. Thanks Daktari for the amazing work. However, 3500/= is a bit expensive for normal folks but ofcourse it's cheaper relative to the Ultimate cost of lifestyle diseases. I will purpose to have the book at some point. But if you could make ebooks of the book Daktari, i.e. soft copy version, i believe it would be a bit affordable, easier to access and read, and also convenient for the digitalized generation. Ciao.
Thanks so much for watching and sticking with it to the end! That truly means a lot. I totally hear you on the price point. 3500 isn't exactly pocket change, but you're right, it's definitely an investment in your health compared to the bigger picture. On the ebook tip, that's a fantastic suggestion! We're actually working on making a digital version of the book available. It might take a little bit longer to get things finalized, but stay tuned because I'll definitely be letting you know when it's ready.
Thanks for sharing this. Am getting his book. Most of the information shared on the internet is not tailored to fit our African experience. This is pure gold. What are his SM handles?
I'm so glad you found the video helpful. Getting the author's book is a great idea - there's probably even more valuable content in there. So much online information isn't relevant to African experiences. That's why we created this series for you. Talk to Dr. Katambo here: afyacode.com/
Thanks for the suggestion. I think a video on the reproductive system, ovulation cramping, and hormones would be super informative! Let me see if I can find an expert to chat with In the meantime, did you have any specific questions you'd like me to cover?
On whether there is a difference if one takes simple sugars or not. It matters coz example if you take juice, in an hour's time you want to take more food but if it's complex carb, one would still be satisfied and unlikely to want take food!
This way of eating is unlikely to completely reverse asthma, but it can definitely help manage symptoms. A healthy diet can reduce inflammation in the body, which can improve lung function and make it easier to breathe. If you're interested in learning more about managing asthma through diet, we recommend talking to the doctor about your concerns.
Jagero make it a rule to read someones book or at least a simple analysis of the book before coming to the podcast, its professional that way than just opening pages anyhow, good content.
Lifestyle is more than just eating or intermittent fasting. You need to stay active and get sufficient exercise as well which leads to improved blood flow and oxygen capacity of the lungs. Overall health mindset. Intermittent fasting and reducing intake of calorie rich foods (carbohydrates and sugars) helps control spikes in blood sugar levels. Spikes in blood sugar levels in turn leads to insulin release spikes to counter the high blood sugar levels. Insulin spikes in turn leads to fat accumulation in the liver; fatty liver disease leads to insulin resistance! A vicious cycle has been established! Weight gain then starts. You need to break out of this cycle to stop weight gain and reverse it entirely! Reduce the intake of simple carbohydrates and other sugar rich foods (including fruits). You get all the vitamins and nutrients needed by the body from vegetables; fruits which are high in sucrose and fructose are not necessary!
You're absolutely right, fasting isn't the whole picture! It's like that awesome training montage in a movie - gotta have the workout AND the healthy diet to truly transform. High five for mentioning exercise and blood flow - it's like giving your body a superhero upgrade. Now, about the carbs and fruits. You make a great point about sugar spikes, but fruits can still be part of a healthy lifestyle. The key is portion control and choosing lower-glycemic options like berries. Think of them as nature's candy - delicious and good for you in moderation. Vegetables are definitely our vitamin champions, but fruits bring a party of antioxidants too. Let's ditch the "vicious cycle" talk and focus on building a sustainable, healthy routine. We can swap sugary drinks for water, sneak more veggies into meals, and find ways to move our bodies that we actually enjoy. Baby steps lead to big changes! What are some of your favorite ways to stay active? I'd love to hear them!
Cooking methods can definitely affect nutrients in vegetables, but it's not all bad news. Here's the breakdown: Some nutrients are more sensitive: Water-soluble vitamins like Vitamin C and B vitamins can leach out during boiling. But some become more available! Heat can actually make some nutrients, like lycopene in tomatoes, easier for your body to absorb. Quick cooking is key: Steaming, microwaving, or stir-frying with a little healthy fat can help retain more nutrients. No matter how you cook them, vegetables are a great source of vitamins, minerals, and fiber. So the most important thing is to enjoy them!
While I agree with the good doctor I disagree with his suggestion that sugar is the only culprit as far as weight gain is concerned. Remember in his own words he says that Proteins can be converted to Carbs meaning if you eat too much proteins then you still have too much carbs to deal with. When all is said and done it is calories in and calories out and proteins and fats have more calories than carbohydrates
Jagero I feel cheated, well can I say tricked, I followed the link, paid and got a different book in return, which book are you selling on the link above?
That's a great question! Athletes are definitely sugar-burning machines, but there are two main types of diabetes. Type 1 is more about your body not producing enough insulin, kind of like a key not fitting the lock for sugar to enter your cells. Even with all that exercise, if you have Type 1, your body still needs help.
That's fascinating! Unconsciously healthy - that's a dream! Would love to hear more about your routine in your 20s. Did you just naturally gravitate towards healthy choices?
I think the reason why Africans are also struggling with obesity is lack of movement , we use to go to school, work, church by foot but now we take bodaboda, we have our cars, ...no one want to move
Dr. Katambo was recommended to me by my dermatologist. Being here is part of my research on him and I am in awe! This is mind-blowing information
Thanks alot. I am glad you found him
I switched from simple carbs to complex carbs. I eat more vegetables than fruits. I have lost 41kgs this year without exercise. I want to start weight lifting.
I’m a health teacher in high school. This info is golden and everyone who wants to achieve optimal health should practice his advice ❤
Wow, having a health teacher love the info is the ultimate compliment! Thanks so much for sharing this with your students - gotta spread the golden health knowledge around! Maybe one day I can even film a guest lecture for your class
Very informative conversation.This channel is slowly becoming my favourite!
Happy to hear that. Thank you for watching. Keep it at DWJ for more bold, exciting and informative content.
I'm enjoying the conversation, it's educational, I get lost due to language barrier, but I need to learn about weight , keep up the good work ❤
Wonderful!
I can remember Dr Kibe saying that we need to take more boiled chicken than the fried one. Now I get the explanation. I really like the way the Doc here explains everything.
You got that right! Boiled chicken is definitely a winner. Doc does break things down brilliantly, doesn't he?
Wow! This is gold! Thank you, Jagero, for bringing us this very needed conversation.
Thanks. Hope you enjoyed it.
What an eye opening conversation! Thank you for bringing Dr. Daniel on board, very informative, I can attest we’ve been doing it wrong all this while 😢 especially on the fruit part where you are told to eat lots of fruits and vegetables.
Glad it was helpful!
Thanks for the great information
Beautiful discussion and I'm totally hooked indeed. I hope that I will be able to get a copy in South Africa as well ❤❤💖💖👏👏🙏🙏
Thank you. Keep enjoying our content.
This is informative glad to someone share such sentiments i agree with him.
Thanks for watching! I'm glad you found it informative.
This is the best thing I have seen yet. Thanks
You are welcome
I love this. One of our own bringing this knowledge to us fearlessly. Thank you daktari.
Glad you enjoyed it!
I can testify what he said is true. I was 95 KGs in November 2023 and I have cut down to 80KGs as of today. I quit all sugar and carbs and increased physical activity thru walking only. The game of weight loss I have come to discover is all about insulin.
It gives me great hope
@Githinji_the1 such a short time. Less than 5 months! Congrats
Taking proteins helps cause a lot of energy is used to break them down😊
@@joanmisonge yes. it really helps.
Congratulations 🎈🍾🎉
You’ve overcome all of the bad habits we were raised with or have been assuming all along. Keep it up.
I was referred to Dr. Katambo 2 years ago. Unfortunately I have never booked that appointment. Today after watching this am wowed and I have gotten all the drive I needed. Am making that booking and coming to see you Daktari. .
Happy to hear that. Thank you for watching. Keep it at DWJ for more bold, exciting and informative content.
Educative.
I can't believe I am not paying to watch this 😮
Me too! 😮😮
I really appreciate you saying this. My goal is to create high-quality content you enjoy, and comments like this keep me motivated. Glad you're here!
Very informative. i had to watch twice to satisfy myself.
Glad it was helpful!
I love that information which also dr.lewis keeps anchoring. Hope you'll bring him on board
Thank you very much!
Very interesting conversation, i was hooked to the very end. Thanks Daktari for the amazing work. However, 3500/= is a bit expensive for normal folks but ofcourse it's cheaper relative to the Ultimate cost of lifestyle diseases. I will purpose to have the book at some point. But if you could make ebooks of the book Daktari, i.e. soft copy version, i believe it would be a bit affordable, easier to access and read, and also convenient for the digitalized generation. Ciao.
I was attending but turned expensive and not available when you need him many expensive tests
True,,it will be good if we can get an ebook
Thanks so much for watching and sticking with it to the end! That truly means a lot.
I totally hear you on the price point. 3500 isn't exactly pocket change, but you're right, it's definitely an investment in your health compared to the bigger picture.
On the ebook tip, that's a fantastic suggestion! We're actually working on making a digital version of the book available. It might take a little bit longer to get things finalized, but stay tuned because I'll definitely be letting you know when it's ready.
This is a very good doctor. Thanks.💯
You are welcome
This is a very educative session. Thank you so much
Glad you enjoyed it!
Thanks for sharing this. Am getting his book.
Most of the information shared on the internet is not tailored to fit our African experience.
This is pure gold.
What are his SM handles?
I'm so glad you found the video helpful. Getting the author's book is a great idea - there's probably even more valuable content in there.
So much online information isn't relevant to African experiences. That's why we created this series for you.
Talk to Dr. Katambo here: afyacode.com/
Thanxs so much for the info am diabetic will change my eating
Happy to hear that. Thank you for watching. Keep it at DWJ for more bold, exciting and informative content.
Jagero can you bring someone to talk about reproductive system generally about ovulation cramping hormones e.t.c
Thanks for the suggestion. I think a video on the reproductive system, ovulation cramping, and hormones would be super informative! Let me see if I can find an expert to chat with In the meantime, did you have any specific questions you'd like me to cover?
Where do i get this book
Wow i love this conversation. ❤
Glad you did
Thank you for this topic….definitely an eye opener. Where can I buy the book in the UK please?
Working on it!
jagero uko na upuzi sana. ati vegetables are proteins 😅😅. Loved this . very educative
Thanks for watching
This channel is quite informative, Im glad I landed here
Welcome aboard!
Thanks for the information
Thank you! Cheers!
On whether there is a difference if one takes simple sugars or not. It matters coz example if you take juice, in an hour's time you want to take more food but if it's complex carb, one would still be satisfied and unlikely to want take food!
Try to bring Dr Lewis Muchile too . The guy is very smart
Keep on bringing such informatives! Just subscribed!
Happy to hear that. Thank you for watching. Keep it at DWJ for more bold, exciting and informative content.
Wow!! I've learned alot! Weeeeuuuhhhh! So God help me
Glad I could help
Wow!,such an eye opener.I have realized my problem is my appetite 😅.
Great!
Thank you
Where can we get this book?
There's a link in the description box
afyacode.com/kitabu-cha-sukari/
Thanks alot 😊
Most welcome 😊
Where can i get the book?An in Nakuru
Please order here: afyacode.com/
Wow, very informative but can this way of eating reverse asthma please?
This way of eating is unlikely to completely reverse asthma, but it can definitely help manage symptoms. A healthy diet can reduce inflammation in the body, which can improve lung function and make it easier to breathe. If you're interested in learning more about managing asthma through diet, we recommend talking to the doctor about your concerns.
Thank you l have learnt alot
Glad to hear that
Wow i love it,thank you Jagero
I'm glad you like it
I'm glad you like it
This was an enriching conversation! Thanks for sharing. How can i get this book in Ug?
In the description
Very informative
Glad it was helpful!
Wow, this is informative. You earned one more subscriber
Awesome, thank you!
How can we purchase the book
Here: afyacode.com/
This was very helpful 🙏❤️
Glad it was helpful!
Very impressive 💯
Thank you very much!
Jagero make it a rule to read someones book or at least a simple analysis of the book before coming to the podcast, its professional that way than just opening pages anyhow, good content.
What are you saying!
How do i get the book?
Here: afyacode.com/
were can we gate the book
products.afyacode.com/product/kitabu-cha-sukari/
Lifestyle is more than just eating or intermittent fasting. You need to stay active and get sufficient exercise as well which leads to improved blood flow and oxygen capacity of the lungs. Overall health mindset. Intermittent fasting and reducing intake of calorie rich foods (carbohydrates and sugars) helps control spikes in blood sugar levels. Spikes in blood sugar levels in turn leads to insulin release spikes to counter the high blood sugar levels. Insulin spikes in turn leads to fat accumulation in the liver; fatty liver disease leads to insulin resistance! A vicious cycle has been established! Weight gain then starts. You need to break out of this cycle to stop weight gain and reverse it entirely! Reduce the intake of simple carbohydrates and other sugar rich foods (including fruits). You get all the vitamins and nutrients needed by the body from vegetables; fruits which are high in sucrose and fructose are not necessary!
You're absolutely right, fasting isn't the whole picture! It's like that awesome training montage in a movie - gotta have the workout AND the healthy diet to truly transform. High five for mentioning exercise and blood flow - it's like giving your body a superhero upgrade.
Now, about the carbs and fruits. You make a great point about sugar spikes, but fruits can still be part of a healthy lifestyle. The key is portion control and choosing lower-glycemic options like berries. Think of them as nature's candy - delicious and good for you in moderation. Vegetables are definitely our vitamin champions, but fruits bring a party of antioxidants too.
Let's ditch the "vicious cycle" talk and focus on building a sustainable, healthy routine. We can swap sugary drinks for water, sneak more veggies into meals, and find ways to move our bodies that we actually enjoy. Baby steps lead to big changes! What are some of your favorite ways to stay active? I'd love to hear them!
wueh am learning, how much is the book please?
afyacode.com/kitabu-cha-sukari/
Is book available in English. ?
It's written in English. Only the name is in Swahili.
afyacode.com/kitabu-cha-sukari/
What about cooking vegetables the way we do it here, do we kill the nutrients?
Cooking methods can definitely affect nutrients in vegetables, but it's not all bad news.
Here's the breakdown:
Some nutrients are more sensitive: Water-soluble vitamins like Vitamin C and B vitamins can leach out during boiling.
But some become more available! Heat can actually make some nutrients, like lycopene in tomatoes, easier for your body to absorb.
Quick cooking is key: Steaming, microwaving, or stir-frying with a little healthy fat can help retain more nutrients.
No matter how you cook them, vegetables are a great source of vitamins, minerals, and fiber. So the most important thing is to enjoy them!
Where do i find the book?
There's a link in the description box.
afyacode.com/kitabu-cha-sukari/
While I agree with the good doctor I disagree with his suggestion that sugar is the only culprit as far as weight gain is concerned. Remember in his own words he says that Proteins can be converted to Carbs meaning if you eat too much proteins then you still have too much carbs to deal with. When all is said and done it is calories in and calories out and proteins and fats have more calories than carbohydrates
It is something to think about
It is, and it should also be considered that proteins also causes a spike of insulin
Jagero I feel cheated, well can I say tricked, I followed the link, paid and got a different book in return, which book are you selling on the link above?
Reach me out on 0721168693 and let me know what you are talking about because I am confused about your complaint.
How come guys who fully utilize sugar like athletes are still diagnosed with diabetes?
That's a great question! Athletes are definitely sugar-burning machines, but there are two main types of diabetes. Type 1 is more about your body not producing enough insulin, kind of like a key not fitting the lock for sugar to enter your cells. Even with all that exercise, if you have Type 1, your body still needs help.
Imagine been doing it unconsciously and since my 20s to 50s my weight has never gone up by more than 5kgs
That's fascinating! Unconsciously healthy - that's a dream! Would love to hear more about your routine in your 20s. Did you just naturally gravitate towards healthy choices?
I think the reason why Africans are also struggling with obesity is lack of movement , we use to go to school, work, church by foot but now we take bodaboda, we have our cars, ...no one want to move
Less movement can be a factor. But there are also other things to consider, like access to healthy and lifestyle food options.
Beautiful
Thank you! Cheers!
OMAD ndio once a day. One meal a day
Yes
Sounds good!
You guys are speaking in language we do not understand. Could you please speak English
May God bless and enlarge this young man.
Humble and with no greed like many doctors.
Gladys
We may have gotten a little carried away with Kiswahili. No worries, we'll try to keep things in plain English from here on out.
How do I get the book?!
products.afyacode.com/product/kitabu-cha-sukari/