Is milk powder healthy? || What is dairy whitener || Hindi || Wellness Munch || Dr. Soma Chakrabarty

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  • Опубліковано 28 січ 2025

КОМЕНТАРІ • 167

  • @LTTWT
    @LTTWT 2 роки тому +8

    The way you explained 🙏☺️

  • @rkgharu695
    @rkgharu695 2 роки тому +2

    आपने बहुत अच्छे तरीके से समझाया है Thanks a Lot 😊
    पर देखा कि लोग अच्छी वीडियो नही देखते आपकी वीडियो ज्यादा से ज्यादा शेयर होनी चाहिए 😊

  • @ansh5349
    @ansh5349 Рік тому +4

    One correction preservative as the name suggests is for preserving the product and not for avoiding lumps as you have said

    • @wellnessmunch3243
      @wellnessmunch3243  Рік тому +1

      Products are preserved when there is no lumps and the powder has its powdery nature intact. Generally anticaking agents are used to maintain this. The same preservatives and the powder granular structure maintained in such a way so that it get dissolved in the hot water with ease.

    • @ansh5349
      @ansh5349 Рік тому +1

      @@wellnessmunch3243 that's the magic word...anticaking agent👍

  • @Kaundinyabro98
    @Kaundinyabro98 6 місяців тому +3

    Can i use it as substitute of whey protein ?

    • @wellnessmunch3243
      @wellnessmunch3243  6 місяців тому +1

      Not exactly. However you may use it as a part of your balanced diet in moderation.

  • @beastgaming4814
    @beastgaming4814 7 місяців тому +4

    hi mam thanks for this important information.pls ans my question that i am 45year old and consuming milk powder form last three months one table spoon daily.and today i have colostral prb detect is ut because of milk Powder and polyps in gall bladder i am so worried pls hwlp

  • @chitreshsoni1765
    @chitreshsoni1765 5 місяців тому +1

    Should we eat the milk powder directly or mix with water? My milk powder ive selected is Society Skimmed milk powder which is unsweetened

  • @sutapasarmasarkar1541
    @sutapasarmasarkar1541 Рік тому +1

    Shubho bijoya.
    What about tetrapack milk?
    Should we dilute it before drinking?

  • @truthtriumphs5289
    @truthtriumphs5289 6 місяців тому +1

    Amulya has 50g sucrose....

  • @jitwarkurhade9712
    @jitwarkurhade9712 6 місяців тому +1

    Very good information

  • @gragnesemeally924
    @gragnesemeally924 4 місяці тому +1

    Could you please let us know your take on Nakpro Skimmed Milk Protein?

    • @wellnessmunch3243
      @wellnessmunch3243  9 годин тому

      You may try it once, but buy the small pack to begin with.

  • @mk98331
    @mk98331 10 місяців тому +1

    Thanks, mai to amul whole milk kharidne vala tha , protein powder ke liye

  • @khadirkhan1831
    @khadirkhan1831 2 роки тому +3

    Thanks for this information 👍

  • @s.msiamiqbal5167
    @s.msiamiqbal5167 4 місяці тому +1

    I eat sirf milk powder without liquid.is it harmful or not?

    • @wellnessmunch3243
      @wellnessmunch3243  3 місяці тому +2

      If you have high BP ,then avoid , otherwise okay.

  • @naveendubey-5867
    @naveendubey-5867 5 місяців тому +1

    Thank you ao much ma'am

  • @nainadewani
    @nainadewani 5 місяців тому +3

    I take one time tea or coffee in morning. But as some time we don’t have milk. I keep milk powder. As now there is flood. No worker come. I take tea or coffee make from milk powder.

  • @RohitKumar-hv8gv
    @RohitKumar-hv8gv 2 роки тому +3

    Mam, patanjali whole milk powder?
    Should we consider it or not ?
    If not than please suggest best milk powder mam.

    • @sarthaksrivastava7745
      @sarthaksrivastava7745 7 місяців тому

      Don't go for whole milk powder coz it may contain oxidised cholesterol. Instead go for Amul Skimmed milk powder as Amul is a better brand.

  • @MusicGuru-
    @MusicGuru- 2 роки тому +1

    Maine aapka video teen groups aur saare friends ko forward kar diya.

  • @KamaldeepArora-h7e
    @KamaldeepArora-h7e Місяць тому

    If I am deficient in Vitamin D3 , Vitamin K2-M7 , Magnesium, boron and I consume 60 grams milk powder daily in room temperature water for 20 gram protein but I do also get high amount of calcium so Is there any risk of calcification in any of my body parts especially Arteries in future?

    • @wellnessmunch3243
      @wellnessmunch3243  Місяць тому

      Firstly, milk powder won't dissolve in room temperature water. Remember milk powder is high in sodium, so if you have high blood pressure, then avoid. Otherwise it is okay to take few days a week.

  • @KartikMandav
    @KartikMandav 5 місяців тому

    I am using unsweetened milk powder as post workout 30 gms daily. Is it safe to use?

    • @wellnessmunch3243
      @wellnessmunch3243  5 місяців тому

      Depends on your blood pressure. If bp is normal - okay, if high- avoid.

    • @KartikMandav
      @KartikMandav 5 місяців тому

      @@wellnessmunch3243 Thanks Doctor🙏

    • @AspirantAvi
      @AspirantAvi 5 місяців тому

      ​@@KartikMandavbhai aap skimmed milk powder lete ho kya? Aur kitne din se le rhe ho koi side effects to nhi h n? Digestion me please reply krna bhai

  • @farhanaali2726
    @farhanaali2726 Рік тому +1

    Great knowledge Ma'am 👏

  • @himanshulx
    @himanshulx 5 місяців тому +1

    Hi, What about Maltodextrin in Nestle Everday

    • @wellnessmunch3243
      @wellnessmunch3243  4 місяці тому

      Getting food that is convenient and completely clean at the same time is like a miracle these days. Try unsweetened milk powder.

  • @aadityachandankar7548
    @aadityachandankar7548 Рік тому +1

    Thank you so much😊

  • @e6e55
    @e6e55 Рік тому +1

    Farm fresh skimmed unsweetened milk powder is it good can u pls tell by looking at its composition?

    • @wellnessmunch3243
      @wellnessmunch3243  Рік тому

      It can be good if it is taken in moderation and it is a part of your healthy diet.

    • @e6e55
      @e6e55 Рік тому

      @@wellnessmunch3243 ya 20-25g daily

  • @29.pavanswami33
    @29.pavanswami33 2 місяці тому

    Mam how much is B12 is in 100g milk powder

  • @Skylark-ns1mz
    @Skylark-ns1mz 2 роки тому +1

    very informative video. thanks a lot.

  • @HiddenTalent_Annu
    @HiddenTalent_Annu 7 місяців тому +5

    You said to put it on 1.5x but I am listening you on 2x hehe😅

  • @hinasharif3075
    @hinasharif3075 6 місяців тому +1

    Can i use nido milk powder

  • @Tisha_072
    @Tisha_072 Рік тому +1

    While making ice cream and sweets my mother adds milk powder in milk is this unhealthy i mean mixing milk powder in milk ?

    • @wellnessmunch3243
      @wellnessmunch3243  Рік тому

      Not really, occasional use for making special food is fine.

  • @rudrajoshi7137
    @rudrajoshi7137 8 місяців тому

    Will oxcysterol develop in skimmed milk powder?

  • @parthmodi531
    @parthmodi531 2 роки тому +2

    Dose daily 100g skimmed milk powder ( Suger free) consumption make any negative effect?

    • @samiknotes
      @samiknotes 9 місяців тому

      Cause of ass cancer

  • @Saurabh.Nikhade
    @Saurabh.Nikhade 7 місяців тому

    very informative

  • @mohitkumar.24x7
    @mohitkumar.24x7 Рік тому

    Beautifully expressed!

  • @georgepersaud1048
    @georgepersaud1048 Рік тому

    😅 getting my translator. U made me smile everything I wanted to know I didn’t understand and what I did I didn’t needed to know. So many things to learn

  • @RohitKumar-hv8gv
    @RohitKumar-hv8gv 2 роки тому

    Mam Should i consider to buy milk powder now because of lumpy virus or not? Of patanjali brand whole milk?

  • @MH-30VLOGWITHSSP
    @MH-30VLOGWITHSSP 4 місяці тому

    Skimmed milk me lactose hota he ?
    Please reply me coz i am lactose intolerance . Please

  • @muhammadshafiquezahid7714
    @muhammadshafiquezahid7714 7 місяців тому

    Is everyday milk powder ( dairy whitner) suitable for CKD stage 4 ?

  • @beperfect4604
    @beperfect4604 Рік тому

    But there is no mention of calcium in nutrition table

  • @LalitaVaishnav-e5n
    @LalitaVaishnav-e5n 27 днів тому

    Hello ma'am
    राजस्थान me government school me daily milk powder pilaya jata he mid day meal yojna ke liye to bacho ke liye healthy he ye?

    • @wellnessmunch3243
      @wellnessmunch3243  9 годин тому

      Thanks for the information.

    • @LalitaVaishnav-e5n
      @LalitaVaishnav-e5n 9 годин тому

      @wellnessmunch3243 ma'am ye mera question he aapse kya ye healthy he??

    • @wellnessmunch3243
      @wellnessmunch3243  9 годин тому

      @@LalitaVaishnav-e5n yes, but in moderation if you are not a high BP patient.

  • @sarthaksrivastava7745
    @sarthaksrivastava7745 4 місяці тому

    Is it ok to consume 35gms of skimmed milk powder daily???

    • @wellnessmunch3243
      @wellnessmunch3243  4 місяці тому

      Yes, if your bp, sugar is in control and you are not under medication.

  • @lopamudramohanty7959
    @lopamudramohanty7959 5 місяців тому

    Baby milk powder like amul spray can be taken

  • @Alwaysbeagamer
    @Alwaysbeagamer 6 місяців тому +1

    Please make a video on vegan milk powder .

  • @aloknayandas4350
    @aloknayandas4350 11 місяців тому

    Well explained 👍🏻💟👏🏻👏🏻

    • @wellnessmunch3243
      @wellnessmunch3243  11 місяців тому +1

      Thanks, keep following the channel and share with others

  • @Toxicredflag1
    @Toxicredflag1 3 місяці тому

    So Dr do u recommend intaking 100 gm milk powder per day? I want to fulfil 500 calories from milk powder
    Pls recommend

    • @wellnessmunch3243
      @wellnessmunch3243  9 годин тому

      I don't recommend anything personally without knowing the health background.

  • @tanvusfitnessempire9122
    @tanvusfitnessempire9122 Рік тому +1

    Milk powder muscle building me help karega Kiya?

  • @thegujrals
    @thegujrals 2 роки тому

    Thanku for explaining this...

  • @mohammadiqbal994
    @mohammadiqbal994 Рік тому

    Beautifully explained

  • @sharonpreethi9469
    @sharonpreethi9469 2 роки тому

    Thank you so much

  • @pokemonbattles2434
    @pokemonbattles2434 2 роки тому +2

    Which company milk powder should i buy ?

  • @visualizer912
    @visualizer912 2 роки тому

    Excellent knowledge

  • @kalyanig688
    @kalyanig688 Місяць тому

    Meri 3 years baby girl ko Amulya milk de sakte hai

  • @nikhilswarankar
    @nikhilswarankar Рік тому

    Mam I want to gain weight and I need protein for this
    Can I use milk powder for it ?
    Please answer me man
    I will be gratefull to you .

    • @wellnessmunch3243
      @wellnessmunch3243  Рік тому +1

      Eat a balanced diet to gain weight. You can add milk powder to your daily diet. But milk powder and protein powder are different.

    • @nikhilswarankar
      @nikhilswarankar Рік тому

      @@wellnessmunch3243 thanks mam 💟

  • @Sunjot313
    @Sunjot313 Рік тому

    Pregnancy m kha skte h kya milk powder

  • @asmeenmahapatro5043
    @asmeenmahapatro5043 9 місяців тому

    Mam the video was very informative. Kindly let me know if Curd prepared using Amul spray is good for health or not

  • @abhishekbharti-0315
    @abhishekbharti-0315 Рік тому

    Well explained

  • @Irreplaceable.Shivam
    @Irreplaceable.Shivam 2 роки тому +1

    Mam if we are taking amulya milk power in daily routine is it cause diabetes

  • @leningamer5017
    @leningamer5017 Рік тому

    How much should i take per day??

  • @vihaanRaavi
    @vihaanRaavi 7 місяців тому

    Skim milk le kya

  • @souvikdutta9987
    @souvikdutta9987 Рік тому +1

    Beautifully Explained ❤️

  • @irfanrashid6066
    @irfanrashid6066 Рік тому

    thank you for explains it in detailed .❤❤

  • @ravinderbrar6366
    @ravinderbrar6366 2 роки тому

    Thanks mam🙏

  • @flastythunder1181
    @flastythunder1181 Рік тому +1

    Can we take skimmed milk pwder for portein intake

  • @mustkeemkhan9321
    @mustkeemkhan9321 Рік тому +1

    Nice ❤

  • @ayushmandutta3204
    @ayushmandutta3204 2 місяці тому

    Thankyou somach for the wonderful video..😂🙃

  • @avijitsarker0242
    @avijitsarker0242 2 роки тому

    Thanks

  • @kalyanig688
    @kalyanig688 Місяць тому

    Cow milk se better amulya milk hai

  • @ruzzer_life2948
    @ruzzer_life2948 2 роки тому

    Can I eat skimmed milk poweder daily after or before gym????? Plz. Ans mam...

  • @dark8671
    @dark8671 2 роки тому

    Tq didi

  • @houseofpain5867
    @houseofpain5867 20 днів тому

    Without fridge kitne din tak rhe sak ta he please reply

    • @wellnessmunch3243
      @wellnessmunch3243  10 годин тому

      For 2-3 months in dry, clean airtight container.

    • @houseofpain5867
      @houseofpain5867 8 годин тому

      ​@@wellnessmunch3243 baat ye he ki milk me mango juice milaa na h muje or packing kar na he to normal temperature me kitne din rhe sak ta he bus ye puch na tha muje

  • @sagarthapa3765
    @sagarthapa3765 2 роки тому

    Thanks!

  • @rajatguleria1359
    @rajatguleria1359 2 роки тому

    Sukha khane m koi nuksaan to nahi hai😅

  • @abhisiktaghosh541
    @abhisiktaghosh541 2 роки тому +2

    Can we take Partly skimmed milk powder in tea (half teaspoon)....

  • @kabirkumar1780
    @kabirkumar1780 Рік тому

    1:56

  • @touhidulislamsports3676
    @touhidulislamsports3676 Рік тому

    You look so much beautiful

  • @johnetim2101
    @johnetim2101 Рік тому

    Are you speaking English Ma?

  • @TTTT-xk7zj
    @TTTT-xk7zj 9 місяців тому

    🙏🙏🙏🙏

  • @karanverma6268
    @karanverma6268 6 місяців тому

    I wa yo 2g I😢

  • @kamsingkathar3880
    @kamsingkathar3880 8 місяців тому +1

    Bata bhi raha hai aur dara bhi raha hai

  • @momomimi8957
    @momomimi8957 2 роки тому +49

    Why would you put the title in english if you're speaking indian ? At least put the word "indian" in the title.

    • @jitendratiwari5914
      @jitendratiwari5914 2 роки тому +26

      You should learn hindi 😗

    • @momomimi8957
      @momomimi8957 2 роки тому

      @@jitendratiwari5914 layneel taboun dmek ya weld lkahba. Try figuring out what language this is and then maybe what the insult means 😘

    • @momomimi8957
      @momomimi8957 Рік тому +1

      @racist😏 so is being racist but everything has consequences

    • @sahilrijwani
      @sahilrijwani Рік тому +16

      "Indian" is not a language.

    • @adityachauhan6614
      @adityachauhan6614 Рік тому +9

      She has ..... there's written Hindi in title ......and Indian is not a language.........and if this was an intentional racist joke , it was good 😂😂

  • @vampirekhan808
    @vampirekhan808 10 місяців тому

    What is the substitute of sugar??

    • @wellnessmunch3243
      @wellnessmunch3243  9 місяців тому

      Sugar, jaggery, honey all are same - try to take it as less as possible.

  • @soobsessed-qf9sy
    @soobsessed-qf9sy Місяць тому

    be vegan

  • @LaibaAli-y3n
    @LaibaAli-y3n 4 місяці тому

    Bakwas band kar aur nuqsaan Bata

  • @TheThoughtfulBiker
    @TheThoughtfulBiker 6 місяців тому +1

    Great information

  • @sagarkumaracharjee6090
    @sagarkumaracharjee6090 Рік тому +1

    Thank you very much